Eat fruitsandvegetablesGetoutExerciseSocializeDrinkwaterRelaxandbreatheRateyourpainGet ahobbyDon'tisolateNoillegaldrugsPaceyourpainHealthycopingskillsAcceptyourpainDistractpainthoughtsPracticemindfulnessKnowyourlimitsProgressivemusclerelaxationBepositiveTalk aboutyour painStart apainjournalPracticegratitudeBuildgoodsleephygieneNoalcoholTakemedicationasprescribedEat fruitsandvegetablesGetoutExerciseSocializeDrinkwaterRelaxandbreatheRateyourpainGet ahobbyDon'tisolateNoillegaldrugsPaceyourpainHealthycopingskillsAcceptyourpainDistractpainthoughtsPracticemindfulnessKnowyourlimitsProgressivemusclerelaxationBepositiveTalk aboutyour painStart apainjournalPracticegratitudeBuildgoodsleephygieneNoalcoholTakemedicationasprescribed

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Get out
  3. Exercise
  4. Socialize
  5. Drink water
  6. Relax and breathe
  7. Rate your pain
  8. Get a hobby
  9. Don't isolate
  10. No illegal drugs
  11. Pace your pain
  12. Healthy coping skills
  13. Accept your pain
  14. Distract pain thoughts
  15. Practice mindfulness
  16. Know your limits
  17. Progressive muscle relaxation
  18. Be positive
  19. Talk about your pain
  20. Start a pain journal
  21. Practice gratitude
  22. Build good sleep hygiene
  23. No alcohol
  24. Take medicationas prescribed