Build good sleep hygiene Get a hobby Exercise Eat fruits and vegetables Accept your pain Don't isolate Distract pain thoughts Be positive Relax and breathe Know your limits Progressive muscle relaxation No alcohol Get out Rate your pain Start a pain journal Healthy coping skills Drink water Pace your pain No illegal drugs Practice gratitude Socialize Take medicationas prescribed Practice mindfulness Talk about your pain Build good sleep hygiene Get a hobby Exercise Eat fruits and vegetables Accept your pain Don't isolate Distract pain thoughts Be positive Relax and breathe Know your limits Progressive muscle relaxation No alcohol Get out Rate your pain Start a pain journal Healthy coping skills Drink water Pace your pain No illegal drugs Practice gratitude Socialize Take medicationas prescribed Practice mindfulness Talk about your pain
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Build good sleep hygiene
Get a hobby
Exercise
Eat fruits and vegetables
Accept your pain
Don't isolate
Distract pain thoughts
Be positive
Relax and breathe
Know your limits
Progressive muscle relaxation
No alcohol
Get out
Rate your pain
Start a pain journal
Healthy coping skills
Drink water
Pace your pain
No illegal drugs
Practice gratitude
Socialize
Take medicationas prescribed
Practice mindfulness
Talk about your pain