AcceptyourpainTakemedicationasprescribedNoillegaldrugsKnowyourlimitsGet ahobbyDon'tisolateProgressivemusclerelaxationTalk aboutyour painBepositiveRelaxandbreathePracticegratitudePaceyourpainGetoutNoalcoholRateyourpainPracticemindfulnessBuildgoodsleephygieneHealthycopingskillsStart apainjournalExerciseSocializeDrinkwaterDistractpainthoughtsEat fruitsandvegetablesAcceptyourpainTakemedicationasprescribedNoillegaldrugsKnowyourlimitsGet ahobbyDon'tisolateProgressivemusclerelaxationTalk aboutyour painBepositiveRelaxandbreathePracticegratitudePaceyourpainGetoutNoalcoholRateyourpainPracticemindfulnessBuildgoodsleephygieneHealthycopingskillsStart apainjournalExerciseSocializeDrinkwaterDistractpainthoughtsEat fruitsandvegetables

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept your pain
  2. Take medicationas prescribed
  3. No illegal drugs
  4. Know your limits
  5. Get a hobby
  6. Don't isolate
  7. Progressive muscle relaxation
  8. Talk about your pain
  9. Be positive
  10. Relax and breathe
  11. Practice gratitude
  12. Pace your pain
  13. Get out
  14. No alcohol
  15. Rate your pain
  16. Practice mindfulness
  17. Build good sleep hygiene
  18. Healthy coping skills
  19. Start a pain journal
  20. Exercise
  21. Socialize
  22. Drink water
  23. Distract pain thoughts
  24. Eat fruits and vegetables