BepositiveDrinkwaterTakemedicationasprescribedRateyourpainGet ahobbyNoalcoholPracticemindfulnessKnowyourlimitsAcceptyourpainDon'tisolateGetoutSocializeEat fruitsandvegetablesStart apainjournalHealthycopingskillsDistractpainthoughtsPaceyourpainExerciseRelaxandbreatheTalk aboutyour painProgressivemusclerelaxationNoillegaldrugsPracticegratitudeBuildgoodsleephygieneBepositiveDrinkwaterTakemedicationasprescribedRateyourpainGet ahobbyNoalcoholPracticemindfulnessKnowyourlimitsAcceptyourpainDon'tisolateGetoutSocializeEat fruitsandvegetablesStart apainjournalHealthycopingskillsDistractpainthoughtsPaceyourpainExerciseRelaxandbreatheTalk aboutyour painProgressivemusclerelaxationNoillegaldrugsPracticegratitudeBuildgoodsleephygiene

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive
  2. Drink water
  3. Take medicationas prescribed
  4. Rate your pain
  5. Get a hobby
  6. No alcohol
  7. Practice mindfulness
  8. Know your limits
  9. Accept your pain
  10. Don't isolate
  11. Get out
  12. Socialize
  13. Eat fruits and vegetables
  14. Start a pain journal
  15. Healthy coping skills
  16. Distract pain thoughts
  17. Pace your pain
  18. Exercise
  19. Relax and breathe
  20. Talk about your pain
  21. Progressive muscle relaxation
  22. No illegal drugs
  23. Practice gratitude
  24. Build good sleep hygiene