DistractpainthoughtsRelaxandbreatheGetoutDrinkwaterBepositiveBuildgoodsleephygieneSocializeRateyourpainGet ahobbyNoillegaldrugsTakemedicationasprescribedNoalcoholDon'tisolateEat fruitsandvegetablesPracticegratitudeHealthycopingskillsPaceyourpainAcceptyourpainTalk aboutyour painExerciseStart apainjournalProgressivemusclerelaxationPracticemindfulnessKnowyourlimitsDistractpainthoughtsRelaxandbreatheGetoutDrinkwaterBepositiveBuildgoodsleephygieneSocializeRateyourpainGet ahobbyNoillegaldrugsTakemedicationasprescribedNoalcoholDon'tisolateEat fruitsandvegetablesPracticegratitudeHealthycopingskillsPaceyourpainAcceptyourpainTalk aboutyour painExerciseStart apainjournalProgressivemusclerelaxationPracticemindfulnessKnowyourlimits

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract pain thoughts
  2. Relax and breathe
  3. Get out
  4. Drink water
  5. Be positive
  6. Build good sleep hygiene
  7. Socialize
  8. Rate your pain
  9. Get a hobby
  10. No illegal drugs
  11. Take medicationas prescribed
  12. No alcohol
  13. Don't isolate
  14. Eat fruits and vegetables
  15. Practice gratitude
  16. Healthy coping skills
  17. Pace your pain
  18. Accept your pain
  19. Talk about your pain
  20. Exercise
  21. Start a pain journal
  22. Progressive muscle relaxation
  23. Practice mindfulness
  24. Know your limits