NoillegaldrugsSocializePracticegratitudeRelaxandbreatheNoalcoholDon'tisolateStart apainjournalRateyourpainBepositiveGet ahobbyGetoutTalk aboutyour painAcceptyourpainBuildgoodsleephygieneDrinkwaterProgressivemusclerelaxationDistractpainthoughtsKnowyourlimitsExerciseEat fruitsandvegetablesPaceyourpainTakemedicationasprescribedPracticemindfulnessHealthycopingskillsNoillegaldrugsSocializePracticegratitudeRelaxandbreatheNoalcoholDon'tisolateStart apainjournalRateyourpainBepositiveGet ahobbyGetoutTalk aboutyour painAcceptyourpainBuildgoodsleephygieneDrinkwaterProgressivemusclerelaxationDistractpainthoughtsKnowyourlimitsExerciseEat fruitsandvegetablesPaceyourpainTakemedicationasprescribedPracticemindfulnessHealthycopingskills

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No illegal drugs
  2. Socialize
  3. Practice gratitude
  4. Relax and breathe
  5. No alcohol
  6. Don't isolate
  7. Start a pain journal
  8. Rate your pain
  9. Be positive
  10. Get a hobby
  11. Get out
  12. Talk about your pain
  13. Accept your pain
  14. Build good sleep hygiene
  15. Drink water
  16. Progressive muscle relaxation
  17. Distract pain thoughts
  18. Know your limits
  19. Exercise
  20. Eat fruits and vegetables
  21. Pace your pain
  22. Take medicationas prescribed
  23. Practice mindfulness
  24. Healthy coping skills