ExerciseGet ahobbyStart apainjournalTalk aboutyour painRateyourpainDon'tisolateDistractpainthoughtsPracticegratitudeKnowyourlimitsAcceptyourpainProgressivemusclerelaxationDrinkwaterNoalcoholSocializeNoillegaldrugsEat fruitsandvegetablesGetoutPracticemindfulnessPaceyourpainRelaxandbreatheBepositiveTakemedicationasprescribedHealthycopingskillsBuildgoodsleephygieneExerciseGet ahobbyStart apainjournalTalk aboutyour painRateyourpainDon'tisolateDistractpainthoughtsPracticegratitudeKnowyourlimitsAcceptyourpainProgressivemusclerelaxationDrinkwaterNoalcoholSocializeNoillegaldrugsEat fruitsandvegetablesGetoutPracticemindfulnessPaceyourpainRelaxandbreatheBepositiveTakemedicationasprescribedHealthycopingskillsBuildgoodsleephygiene

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Get a hobby
  3. Start a pain journal
  4. Talk about your pain
  5. Rate your pain
  6. Don't isolate
  7. Distract pain thoughts
  8. Practice gratitude
  9. Know your limits
  10. Accept your pain
  11. Progressive muscle relaxation
  12. Drink water
  13. No alcohol
  14. Socialize
  15. No illegal drugs
  16. Eat fruits and vegetables
  17. Get out
  18. Practice mindfulness
  19. Pace your pain
  20. Relax and breathe
  21. Be positive
  22. Take medicationas prescribed
  23. Healthy coping skills
  24. Build good sleep hygiene