PaceyourpainKnowyourlimitsExerciseGet ahobbyGetoutHealthycopingskillsEat fruitsandvegetablesTalk aboutyour painNoillegaldrugsTakemedicationasprescribedDistractpainthoughtsBepositiveDrinkwaterRelaxandbreatheRateyourpainDon'tisolateProgressivemusclerelaxationNoalcoholPracticegratitudeStart apainjournalSocializePracticemindfulnessAcceptyourpainBuildgoodsleephygienePaceyourpainKnowyourlimitsExerciseGet ahobbyGetoutHealthycopingskillsEat fruitsandvegetablesTalk aboutyour painNoillegaldrugsTakemedicationasprescribedDistractpainthoughtsBepositiveDrinkwaterRelaxandbreatheRateyourpainDon'tisolateProgressivemusclerelaxationNoalcoholPracticegratitudeStart apainjournalSocializePracticemindfulnessAcceptyourpainBuildgoodsleephygiene

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace your pain
  2. Know your limits
  3. Exercise
  4. Get a hobby
  5. Get out
  6. Healthy coping skills
  7. Eat fruits and vegetables
  8. Talk about your pain
  9. No illegal drugs
  10. Take medicationas prescribed
  11. Distract pain thoughts
  12. Be positive
  13. Drink water
  14. Relax and breathe
  15. Rate your pain
  16. Don't isolate
  17. Progressive muscle relaxation
  18. No alcohol
  19. Practice gratitude
  20. Start a pain journal
  21. Socialize
  22. Practice mindfulness
  23. Accept your pain
  24. Build good sleep hygiene