PracticemindfulnessNoalcoholDrinkwaterSocializeAcceptyourpainTalk aboutyour painPaceyourpainStart apainjournalPracticegratitudeNoillegaldrugsBuildgoodsleephygieneGet ahobbyHealthycopingskillsKnowyourlimitsEat fruitsandvegetablesRateyourpainTakemedicationasprescribedDon'tisolateProgressivemusclerelaxationGetoutDistractpainthoughtsExerciseBepositiveRelaxandbreathePracticemindfulnessNoalcoholDrinkwaterSocializeAcceptyourpainTalk aboutyour painPaceyourpainStart apainjournalPracticegratitudeNoillegaldrugsBuildgoodsleephygieneGet ahobbyHealthycopingskillsKnowyourlimitsEat fruitsandvegetablesRateyourpainTakemedicationasprescribedDon'tisolateProgressivemusclerelaxationGetoutDistractpainthoughtsExerciseBepositiveRelaxandbreathe

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice mindfulness
  2. No alcohol
  3. Drink water
  4. Socialize
  5. Accept your pain
  6. Talk about your pain
  7. Pace your pain
  8. Start a pain journal
  9. Practice gratitude
  10. No illegal drugs
  11. Build good sleep hygiene
  12. Get a hobby
  13. Healthy coping skills
  14. Know your limits
  15. Eat fruits and vegetables
  16. Rate your pain
  17. Take medicationas prescribed
  18. Don't isolate
  19. Progressive muscle relaxation
  20. Get out
  21. Distract pain thoughts
  22. Exercise
  23. Be positive
  24. Relax and breathe