SocializeBuildgoodsleephygieneProgressivemusclerelaxationEat fruitsandvegetablesTakemedicationasprescribedPracticemindfulnessPracticegratitudeGet ahobbyNoillegaldrugsDistractpainthoughtsPaceyourpainRateyourpainRelaxandbreatheTalk aboutyour painDon'tisolateKnowyourlimitsStart apainjournalGetoutExerciseNoalcoholHealthycopingskillsDrinkwaterAcceptyourpainBepositiveSocializeBuildgoodsleephygieneProgressivemusclerelaxationEat fruitsandvegetablesTakemedicationasprescribedPracticemindfulnessPracticegratitudeGet ahobbyNoillegaldrugsDistractpainthoughtsPaceyourpainRateyourpainRelaxandbreatheTalk aboutyour painDon'tisolateKnowyourlimitsStart apainjournalGetoutExerciseNoalcoholHealthycopingskillsDrinkwaterAcceptyourpainBepositive

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Build good sleep hygiene
  3. Progressive muscle relaxation
  4. Eat fruits and vegetables
  5. Take medicationas prescribed
  6. Practice mindfulness
  7. Practice gratitude
  8. Get a hobby
  9. No illegal drugs
  10. Distract pain thoughts
  11. Pace your pain
  12. Rate your pain
  13. Relax and breathe
  14. Talk about your pain
  15. Don't isolate
  16. Know your limits
  17. Start a pain journal
  18. Get out
  19. Exercise
  20. No alcohol
  21. Healthy coping skills
  22. Drink water
  23. Accept your pain
  24. Be positive