Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pace your pain
2. Socialize
3. Be positive
4. Build good sleep hygiene
5. Practice mindfulness
6. Don't isolate
7. Progressive muscle relaxation
8. Exercise
9. Talk about your pain
10. Get out
11. No alcohol
12. Know your limits
13. Practice gratitude
14. Take medicationas prescribed
15. No illegal drugs
16. Eat fruits and vegetables
17. Rate your pain
18. Distract pain thoughts
19. Healthy coping skills
20. Start a pain journal
21. Relax and breathe
22. Drink water
23. Accept your pain
24. Get a hobby