NoillegaldrugsPracticemindfulnessBepositiveExerciseBuildgoodsleephygieneRelaxandbreatheGet ahobbyKnowyourlimitsDon'tisolateAcceptyourpainSocializeProgressivemusclerelaxationDistractpainthoughtsTakemedicationasprescribedPracticegratitudeGetoutPaceyourpainStart apainjournalRateyourpainEat fruitsandvegetablesTalk aboutyour painDrinkwaterNoalcoholHealthycopingskillsNoillegaldrugsPracticemindfulnessBepositiveExerciseBuildgoodsleephygieneRelaxandbreatheGet ahobbyKnowyourlimitsDon'tisolateAcceptyourpainSocializeProgressivemusclerelaxationDistractpainthoughtsTakemedicationasprescribedPracticegratitudeGetoutPaceyourpainStart apainjournalRateyourpainEat fruitsandvegetablesTalk aboutyour painDrinkwaterNoalcoholHealthycopingskills

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No illegal drugs
  2. Practice mindfulness
  3. Be positive
  4. Exercise
  5. Build good sleep hygiene
  6. Relax and breathe
  7. Get a hobby
  8. Know your limits
  9. Don't isolate
  10. Accept your pain
  11. Socialize
  12. Progressive muscle relaxation
  13. Distract pain thoughts
  14. Take medicationas prescribed
  15. Practice gratitude
  16. Get out
  17. Pace your pain
  18. Start a pain journal
  19. Rate your pain
  20. Eat fruits and vegetables
  21. Talk about your pain
  22. Drink water
  23. No alcohol
  24. Healthy coping skills