SocializePracticemindfulnessTalk aboutyour painNoalcoholDrinkwaterAcceptyourpainPaceyourpainNoillegaldrugsBepositiveKnowyourlimitsGetoutHealthycopingskillsPracticegratitudeRelaxandbreatheEat fruitsandvegetablesTakemedicationasprescribedDon'tisolateStart apainjournalGet ahobbyDistractpainthoughtsRateyourpainProgressivemusclerelaxationExerciseBuildgoodsleephygieneSocializePracticemindfulnessTalk aboutyour painNoalcoholDrinkwaterAcceptyourpainPaceyourpainNoillegaldrugsBepositiveKnowyourlimitsGetoutHealthycopingskillsPracticegratitudeRelaxandbreatheEat fruitsandvegetablesTakemedicationasprescribedDon'tisolateStart apainjournalGet ahobbyDistractpainthoughtsRateyourpainProgressivemusclerelaxationExerciseBuildgoodsleephygiene

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Practice mindfulness
  3. Talk about your pain
  4. No alcohol
  5. Drink water
  6. Accept your pain
  7. Pace your pain
  8. No illegal drugs
  9. Be positive
  10. Know your limits
  11. Get out
  12. Healthy coping skills
  13. Practice gratitude
  14. Relax and breathe
  15. Eat fruits and vegetables
  16. Take medicationas prescribed
  17. Don't isolate
  18. Start a pain journal
  19. Get a hobby
  20. Distract pain thoughts
  21. Rate your pain
  22. Progressive muscle relaxation
  23. Exercise
  24. Build good sleep hygiene