Talk aboutyour painEat fruitsandvegetablesKnowyourlimitsDistractpainthoughtsAcceptyourpainGet ahobbyRelaxandbreatheHealthycopingskillsStart apainjournalBepositiveDrinkwaterProgressivemusclerelaxationBuildgoodsleephygieneTakemedicationasprescribedPaceyourpainExerciseGetoutPracticemindfulnessSocializeDon'tisolatePracticegratitudeNoalcoholRateyourpainNoillegaldrugsTalk aboutyour painEat fruitsandvegetablesKnowyourlimitsDistractpainthoughtsAcceptyourpainGet ahobbyRelaxandbreatheHealthycopingskillsStart apainjournalBepositiveDrinkwaterProgressivemusclerelaxationBuildgoodsleephygieneTakemedicationasprescribedPaceyourpainExerciseGetoutPracticemindfulnessSocializeDon'tisolatePracticegratitudeNoalcoholRateyourpainNoillegaldrugs

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your pain
  2. Eat fruits and vegetables
  3. Know your limits
  4. Distract pain thoughts
  5. Accept your pain
  6. Get a hobby
  7. Relax and breathe
  8. Healthy coping skills
  9. Start a pain journal
  10. Be positive
  11. Drink water
  12. Progressive muscle relaxation
  13. Build good sleep hygiene
  14. Take medicationas prescribed
  15. Pace your pain
  16. Exercise
  17. Get out
  18. Practice mindfulness
  19. Socialize
  20. Don't isolate
  21. Practice gratitude
  22. No alcohol
  23. Rate your pain
  24. No illegal drugs