RelaxandbreatheTalk aboutyour painDistractpainthoughtsTakemedicationasprescribedSocializeRateyourpainNoillegaldrugsPaceyourpainAcceptyourpainEat fruitsandvegetablesPracticemindfulnessHealthycopingskillsPracticegratitudeExerciseDrinkwaterStart apainjournalKnowyourlimitsNoalcoholGet ahobbyBepositiveProgressivemusclerelaxationDon'tisolateBuildgoodsleephygieneGetoutRelaxandbreatheTalk aboutyour painDistractpainthoughtsTakemedicationasprescribedSocializeRateyourpainNoillegaldrugsPaceyourpainAcceptyourpainEat fruitsandvegetablesPracticemindfulnessHealthycopingskillsPracticegratitudeExerciseDrinkwaterStart apainjournalKnowyourlimitsNoalcoholGet ahobbyBepositiveProgressivemusclerelaxationDon'tisolateBuildgoodsleephygieneGetout

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax and breathe
  2. Talk about your pain
  3. Distract pain thoughts
  4. Take medicationas prescribed
  5. Socialize
  6. Rate your pain
  7. No illegal drugs
  8. Pace your pain
  9. Accept your pain
  10. Eat fruits and vegetables
  11. Practice mindfulness
  12. Healthy coping skills
  13. Practice gratitude
  14. Exercise
  15. Drink water
  16. Start a pain journal
  17. Know your limits
  18. No alcohol
  19. Get a hobby
  20. Be positive
  21. Progressive muscle relaxation
  22. Don't isolate
  23. Build good sleep hygiene
  24. Get out