Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take medicationas prescribed
2. Be positive
3. Accept your pain
4. Distract pain thoughts
5. Eat fruits and vegetables
6. Get out
7. Practice gratitude
8. Rate your pain
9. Build good sleep hygiene
10. Know your limits
11. Progressive muscle relaxation
12. Socialize
13. Get a hobby
14. Drink water
15. No illegal drugs
16. Practice mindfulness
17. Healthy coping skills
18. Exercise
19. Relax and breathe
20. Pace your pain
21. No alcohol
22. Start a pain journal
23. Don't isolate
24. Talk about your pain