ExercisePracticemindfulnessGetoutRelaxandbreatheProgressivemusclerelaxationDon'tisolatePaceyourpainNoillegaldrugsDrinkwaterKnowyourlimitsAcceptyourpainTalk aboutyour painHealthycopingskillsBuildgoodsleephygieneBepositivePracticegratitudeTakemedicationasprescribedGet ahobbySocializeEat fruitsandvegetablesRateyourpainDistractpainthoughtsNoalcoholStart apainjournalExercisePracticemindfulnessGetoutRelaxandbreatheProgressivemusclerelaxationDon'tisolatePaceyourpainNoillegaldrugsDrinkwaterKnowyourlimitsAcceptyourpainTalk aboutyour painHealthycopingskillsBuildgoodsleephygieneBepositivePracticegratitudeTakemedicationasprescribedGet ahobbySocializeEat fruitsandvegetablesRateyourpainDistractpainthoughtsNoalcoholStart apainjournal

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Practice mindfulness
  3. Get out
  4. Relax and breathe
  5. Progressive muscle relaxation
  6. Don't isolate
  7. Pace your pain
  8. No illegal drugs
  9. Drink water
  10. Know your limits
  11. Accept your pain
  12. Talk about your pain
  13. Healthy coping skills
  14. Build good sleep hygiene
  15. Be positive
  16. Practice gratitude
  17. Take medicationas prescribed
  18. Get a hobby
  19. Socialize
  20. Eat fruits and vegetables
  21. Rate your pain
  22. Distract pain thoughts
  23. No alcohol
  24. Start a pain journal