PracticemindfulnessTakemedicationasprescribedSocializeHealthycopingskillsEat fruitsandvegetablesProgressivemusclerelaxationGetoutExerciseBepositiveRelaxandbreatheTalk aboutyour painPaceyourpainDrinkwaterDistractpainthoughtsPracticegratitudeNoalcoholGet ahobbyDon'tisolateStart apainjournalBuildgoodsleephygieneRateyourpainKnowyourlimitsNoillegaldrugsAcceptyourpainPracticemindfulnessTakemedicationasprescribedSocializeHealthycopingskillsEat fruitsandvegetablesProgressivemusclerelaxationGetoutExerciseBepositiveRelaxandbreatheTalk aboutyour painPaceyourpainDrinkwaterDistractpainthoughtsPracticegratitudeNoalcoholGet ahobbyDon'tisolateStart apainjournalBuildgoodsleephygieneRateyourpainKnowyourlimitsNoillegaldrugsAcceptyourpain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Take medicationas prescribed
  3. Socialize
  4. Healthy coping skills
  5. Eat fruits and vegetables
  6. Progressive muscle relaxation
  7. Get out
  8. Exercise
  9. Be positive
  10. Relax and breathe
  11. Talk about your pain
  12. Pace your pain
  13. Drink water
  14. Distract pain thoughts
  15. Practice gratitude
  16. No alcohol
  17. Get a hobby
  18. Don't isolate
  19. Start a pain journal
  20. Build good sleep hygiene
  21. Rate your pain
  22. Know your limits
  23. No illegal drugs
  24. Accept your pain