HealthycopingskillsPracticemindfulnessEat fruitsandvegetablesExerciseDistractpainthoughtsGet ahobbyDon'tisolateRelaxandbreatheKnowyourlimitsNoalcoholBepositivePracticegratitudeStart apainjournalGetoutDrinkwaterPaceyourpainBuildgoodsleephygieneTalk aboutyour painSocializeAcceptyourpainTakemedicationasprescribedNoillegaldrugsProgressivemusclerelaxationRateyourpainHealthycopingskillsPracticemindfulnessEat fruitsandvegetablesExerciseDistractpainthoughtsGet ahobbyDon'tisolateRelaxandbreatheKnowyourlimitsNoalcoholBepositivePracticegratitudeStart apainjournalGetoutDrinkwaterPaceyourpainBuildgoodsleephygieneTalk aboutyour painSocializeAcceptyourpainTakemedicationasprescribedNoillegaldrugsProgressivemusclerelaxationRateyourpain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy coping skills
  2. Practice mindfulness
  3. Eat fruits and vegetables
  4. Exercise
  5. Distract pain thoughts
  6. Get a hobby
  7. Don't isolate
  8. Relax and breathe
  9. Know your limits
  10. No alcohol
  11. Be positive
  12. Practice gratitude
  13. Start a pain journal
  14. Get out
  15. Drink water
  16. Pace your pain
  17. Build good sleep hygiene
  18. Talk about your pain
  19. Socialize
  20. Accept your pain
  21. Take medicationas prescribed
  22. No illegal drugs
  23. Progressive muscle relaxation
  24. Rate your pain