HealthycopingskillsKnowyourlimitsAcceptyourpainDistractpainthoughtsProgressivemusclerelaxationNoillegaldrugsRateyourpainPracticemindfulnessBepositiveSocializeBuildgoodsleephygieneTakemedicationasprescribedPracticegratitudeTalk aboutyour painNoalcoholDrinkwaterExercisePaceyourpainEat fruitsandvegetablesStart apainjournalDon'tisolateRelaxandbreatheGet ahobbyGetoutHealthycopingskillsKnowyourlimitsAcceptyourpainDistractpainthoughtsProgressivemusclerelaxationNoillegaldrugsRateyourpainPracticemindfulnessBepositiveSocializeBuildgoodsleephygieneTakemedicationasprescribedPracticegratitudeTalk aboutyour painNoalcoholDrinkwaterExercisePaceyourpainEat fruitsandvegetablesStart apainjournalDon'tisolateRelaxandbreatheGet ahobbyGetout

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy coping skills
  2. Know your limits
  3. Accept your pain
  4. Distract pain thoughts
  5. Progressive muscle relaxation
  6. No illegal drugs
  7. Rate your pain
  8. Practice mindfulness
  9. Be positive
  10. Socialize
  11. Build good sleep hygiene
  12. Take medicationas prescribed
  13. Practice gratitude
  14. Talk about your pain
  15. No alcohol
  16. Drink water
  17. Exercise
  18. Pace your pain
  19. Eat fruits and vegetables
  20. Start a pain journal
  21. Don't isolate
  22. Relax and breathe
  23. Get a hobby
  24. Get out