Healthy coping skills Practice mindfulness Eat fruits and vegetables Exercise Distract pain thoughts Get a hobby Don't isolate Relax and breathe Know your limits No alcohol Be positive Practice gratitude Start a pain journal Get out Drink water Pace your pain Build good sleep hygiene Talk about your pain Socialize Accept your pain Take medicationas prescribed No illegal drugs Progressive muscle relaxation Rate your pain Healthy coping skills Practice mindfulness Eat fruits and vegetables Exercise Distract pain thoughts Get a hobby Don't isolate Relax and breathe Know your limits No alcohol Be positive Practice gratitude Start a pain journal Get out Drink water Pace your pain Build good sleep hygiene Talk about your pain Socialize Accept your pain Take medicationas prescribed No illegal drugs Progressive muscle relaxation Rate your pain
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Healthy coping skills
Practice mindfulness
Eat fruits and vegetables
Exercise
Distract pain thoughts
Get a hobby
Don't isolate
Relax and breathe
Know your limits
No alcohol
Be positive
Practice gratitude
Start a pain journal
Get out
Drink water
Pace your pain
Build good sleep hygiene
Talk about your pain
Socialize
Accept your pain
Take medicationas prescribed
No illegal drugs
Progressive muscle relaxation
Rate your pain