BuildgoodsleephygieneGet ahobbyExerciseEat fruitsandvegetablesAcceptyourpainDon'tisolateDistractpainthoughtsBepositiveRelaxandbreatheKnowyourlimitsProgressivemusclerelaxationNoalcoholGetoutRateyourpainStart apainjournalHealthycopingskillsDrinkwaterPaceyourpainNoillegaldrugsPracticegratitudeSocializeTakemedicationasprescribedPracticemindfulnessTalk aboutyour painBuildgoodsleephygieneGet ahobbyExerciseEat fruitsandvegetablesAcceptyourpainDon'tisolateDistractpainthoughtsBepositiveRelaxandbreatheKnowyourlimitsProgressivemusclerelaxationNoalcoholGetoutRateyourpainStart apainjournalHealthycopingskillsDrinkwaterPaceyourpainNoillegaldrugsPracticegratitudeSocializeTakemedicationasprescribedPracticemindfulnessTalk aboutyour pain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build good sleep hygiene
  2. Get a hobby
  3. Exercise
  4. Eat fruits and vegetables
  5. Accept your pain
  6. Don't isolate
  7. Distract pain thoughts
  8. Be positive
  9. Relax and breathe
  10. Know your limits
  11. Progressive muscle relaxation
  12. No alcohol
  13. Get out
  14. Rate your pain
  15. Start a pain journal
  16. Healthy coping skills
  17. Drink water
  18. Pace your pain
  19. No illegal drugs
  20. Practice gratitude
  21. Socialize
  22. Take medicationas prescribed
  23. Practice mindfulness
  24. Talk about your pain