KnowyourlimitsPaceyourpainExerciseEat fruitsandvegetablesGet ahobbyDistractpainthoughtsRateyourpainHealthycopingskillsBuildgoodsleephygieneBepositiveStart apainjournalTalk aboutyour painNoalcoholTakemedicationasprescribedSocializeProgressivemusclerelaxationNoillegaldrugsRelaxandbreatheAcceptyourpainDrinkwaterPracticegratitudeGetoutPracticemindfulnessDon'tisolateKnowyourlimitsPaceyourpainExerciseEat fruitsandvegetablesGet ahobbyDistractpainthoughtsRateyourpainHealthycopingskillsBuildgoodsleephygieneBepositiveStart apainjournalTalk aboutyour painNoalcoholTakemedicationasprescribedSocializeProgressivemusclerelaxationNoillegaldrugsRelaxandbreatheAcceptyourpainDrinkwaterPracticegratitudeGetoutPracticemindfulnessDon'tisolate

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your limits
  2. Pace your pain
  3. Exercise
  4. Eat fruits and vegetables
  5. Get a hobby
  6. Distract pain thoughts
  7. Rate your pain
  8. Healthy coping skills
  9. Build good sleep hygiene
  10. Be positive
  11. Start a pain journal
  12. Talk about your pain
  13. No alcohol
  14. Take medicationas prescribed
  15. Socialize
  16. Progressive muscle relaxation
  17. No illegal drugs
  18. Relax and breathe
  19. Accept your pain
  20. Drink water
  21. Practice gratitude
  22. Get out
  23. Practice mindfulness
  24. Don't isolate