NoillegaldrugsProgressivemusclerelaxationTakemedicationasprescribedRateyourpainPracticemindfulnessEat fruitsandvegetablesDistractpainthoughtsBuildgoodsleephygieneExerciseGetoutPaceyourpainBepositiveNoalcoholDon'tisolateDrinkwaterHealthycopingskillsGet ahobbyPracticegratitudeSocializeKnowyourlimitsStart apainjournalAcceptyourpainRelaxandbreatheTalk aboutyour painNoillegaldrugsProgressivemusclerelaxationTakemedicationasprescribedRateyourpainPracticemindfulnessEat fruitsandvegetablesDistractpainthoughtsBuildgoodsleephygieneExerciseGetoutPaceyourpainBepositiveNoalcoholDon'tisolateDrinkwaterHealthycopingskillsGet ahobbyPracticegratitudeSocializeKnowyourlimitsStart apainjournalAcceptyourpainRelaxandbreatheTalk aboutyour pain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No illegal drugs
  2. Progressive muscle relaxation
  3. Take medicationas prescribed
  4. Rate your pain
  5. Practice mindfulness
  6. Eat fruits and vegetables
  7. Distract pain thoughts
  8. Build good sleep hygiene
  9. Exercise
  10. Get out
  11. Pace your pain
  12. Be positive
  13. No alcohol
  14. Don't isolate
  15. Drink water
  16. Healthy coping skills
  17. Get a hobby
  18. Practice gratitude
  19. Socialize
  20. Know your limits
  21. Start a pain journal
  22. Accept your pain
  23. Relax and breathe
  24. Talk about your pain