2x16WindshieldWipers(sliders)2x15SkaterHops2x15EccentricPushups2x15WidePushups2x15PlankUps2x15V Ups3x10 BirdDogCrunchesEat 1 cupof veggiesin 1 day3x10CurtsyLungewith Kick3x10MarchingGluteBridges3x10PlankJacks2x15ReverseLunges3x10MountainClimbersTwists2x15TricepPushups2x15Saw(sliders)2x8 SliderReach(sliders)2x15BodyweightSquatsDrink 16 ozof water B4each mealfor 3 daysEat 2cups ofveggies in1 day2x15HamstringCurls(sliders)Eat 3cups ofveggies in1 day2x8 FrontDiagonalLunge(sliders)3x10TraditionalPushups3x10SpidermanPushupsDrink 1/2your BWin oz for 3days2x16WindshieldWipers(sliders)2x15SkaterHops2x15EccentricPushups2x15WidePushups2x15PlankUps2x15V Ups3x10 BirdDogCrunchesEat 1 cupof veggiesin 1 day3x10CurtsyLungewith Kick3x10MarchingGluteBridges3x10PlankJacks2x15ReverseLunges3x10MountainClimbersTwists2x15TricepPushups2x15Saw(sliders)2x8 SliderReach(sliders)2x15BodyweightSquatsDrink 16 ozof water B4each mealfor 3 daysEat 2cups ofveggies in1 day2x15HamstringCurls(sliders)Eat 3cups ofveggies in1 day2x8 FrontDiagonalLunge(sliders)3x10TraditionalPushups3x10SpidermanPushupsDrink 1/2your BWin oz for 3days

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
I
6
G
7
N
8
N
9
I
10
G
11
O
12
N
13
B
14
B
15
N
16
B
17
B
18
O
19
I
20
G
21
B
22
O
23
G
24
I
25
G
  1. I-2x16 Windshield Wipers (sliders)
  2. O-2x15 Skater Hops
  3. O-2x15 Eccentric Pushups
  4. N-2x15 Wide Pushups
  5. I-2x15 Plank Ups
  6. G-2x15 V Ups
  7. N-3x10 Bird Dog Crunches
  8. N-Eat 1 cup of veggies in 1 day
  9. I-3x10 Curtsy Lunge with Kick
  10. G-3x10 Marching Glute Bridges
  11. O-3x10 Plank Jacks
  12. N-2x15 Reverse Lunges
  13. B-3x10 Mountain Climbers Twists
  14. B-2x15 Tricep Pushups
  15. N-2x15 Saw (sliders)
  16. B-2x8 Slider Reach (sliders)
  17. B-2x15 Bodyweight Squats
  18. O-Drink 16 oz of water B4 each meal for 3 days
  19. I-Eat 2 cups of veggies in 1 day
  20. G-2x15 Hamstring Curls (sliders)
  21. B-Eat 3 cups of veggies in 1 day
  22. O-2x8 Front Diagonal Lunge (sliders)
  23. G-3x10 TraditionalPushups
  24. I-3x10 Spiderman Pushups
  25. G-Drink 1/2 your BW in oz for 3 days