2x16WindshieldWipers(sliders)3x10TraditionalPushups2x15TricepPushupsEat 3cups ofveggies in1 day3x10MarchingGluteBridges2x15V Ups2x15WidePushupsDrink 1/2your BWin oz for 3days2x15ReverseLunges3x10MountainClimbersTwists3x10CurtsyLungewith KickDrink 16 ozof water B4each mealfor 3 days2x15HamstringCurls(sliders)2x15BodyweightSquats2x15Saw(sliders)2x15EccentricPushups2x8 SliderReach(sliders)2x8 FrontDiagonalLunge(sliders)Eat 2cups ofveggies in1 dayEat 1 cupof veggiesin 1 day2x15PlankUps3x10 BirdDogCrunches3x10SpidermanPushups2x15SkaterHops3x10PlankJacks2x16WindshieldWipers(sliders)3x10TraditionalPushups2x15TricepPushupsEat 3cups ofveggies in1 day3x10MarchingGluteBridges2x15V Ups2x15WidePushupsDrink 1/2your BWin oz for 3days2x15ReverseLunges3x10MountainClimbersTwists3x10CurtsyLungewith KickDrink 16 ozof water B4each mealfor 3 days2x15HamstringCurls(sliders)2x15BodyweightSquats2x15Saw(sliders)2x15EccentricPushups2x8 SliderReach(sliders)2x8 FrontDiagonalLunge(sliders)Eat 2cups ofveggies in1 dayEat 1 cupof veggiesin 1 day2x15PlankUps3x10 BirdDogCrunches3x10SpidermanPushups2x15SkaterHops3x10PlankJacks

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
G
7
N
8
G
9
N
10
B
11
I
12
O
13
G
14
B
15
N
16
O
17
B
18
O
19
I
20
N
21
I
22
N
23
I
24
O
25
O
  1. I-2x16 Windshield Wipers (sliders)
  2. G-3x10 TraditionalPushups
  3. B-2x15 Tricep Pushups
  4. B-Eat 3 cups of veggies in 1 day
  5. G-3x10 Marching Glute Bridges
  6. G-2x15 V Ups
  7. N-2x15 Wide Pushups
  8. G-Drink 1/2 your BW in oz for 3 days
  9. N-2x15 Reverse Lunges
  10. B-3x10 Mountain Climbers Twists
  11. I-3x10 Curtsy Lunge with Kick
  12. O-Drink 16 oz of water B4 each meal for 3 days
  13. G-2x15 Hamstring Curls (sliders)
  14. B-2x15 Bodyweight Squats
  15. N-2x15 Saw (sliders)
  16. O-2x15 Eccentric Pushups
  17. B-2x8 Slider Reach (sliders)
  18. O-2x8 Front Diagonal Lunge (sliders)
  19. I-Eat 2 cups of veggies in 1 day
  20. N-Eat 1 cup of veggies in 1 day
  21. I-2x15 Plank Ups
  22. N-3x10 Bird Dog Crunches
  23. I-3x10 Spiderman Pushups
  24. O-2x15 Skater Hops
  25. O-3x10 Plank Jacks