2x8 FrontDiagonalLunge(sliders)3x10PlankJacksEat 1 cupof veggiesin 1 day2x15HamstringCurls(sliders)3x10MountainClimbersTwistsEat 3cups ofveggies in1 dayEat 2cups ofveggies in1 day3x10SpidermanPushups2x15BodyweightSquats2x15Saw(sliders)3x10 BirdDogCrunches2x16WindshieldWipers(sliders)3x10MarchingGluteBridgesDrink 1/2your BWin oz for 3days2x15ReverseLungesDrink 16 ozof water B4each mealfor 3 days2x15PlankUps3x10TraditionalPushups2x8 SliderReach(sliders)2x15TricepPushups2x15EccentricPushups2x15WidePushups2x15SkaterHops3x10CurtsyLungewith Kick2x15V Ups2x8 FrontDiagonalLunge(sliders)3x10PlankJacksEat 1 cupof veggiesin 1 day2x15HamstringCurls(sliders)3x10MountainClimbersTwistsEat 3cups ofveggies in1 dayEat 2cups ofveggies in1 day3x10SpidermanPushups2x15BodyweightSquats2x15Saw(sliders)3x10 BirdDogCrunches2x16WindshieldWipers(sliders)3x10MarchingGluteBridgesDrink 1/2your BWin oz for 3days2x15ReverseLungesDrink 16 ozof water B4each mealfor 3 days2x15PlankUps3x10TraditionalPushups2x8 SliderReach(sliders)2x15TricepPushups2x15EccentricPushups2x15WidePushups2x15SkaterHops3x10CurtsyLungewith Kick2x15V Ups

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
B
7
I
8
I
9
B
10
N
11
N
12
I
13
G
14
G
15
N
16
O
17
I
18
G
19
B
20
B
21
O
22
N
23
O
24
I
25
G
  1. O-2x8 Front Diagonal Lunge (sliders)
  2. O-3x10 Plank Jacks
  3. N-Eat 1 cup of veggies in 1 day
  4. G-2x15 Hamstring Curls (sliders)
  5. B-3x10 Mountain Climbers Twists
  6. B-Eat 3 cups of veggies in 1 day
  7. I-Eat 2 cups of veggies in 1 day
  8. I-3x10 Spiderman Pushups
  9. B-2x15 Bodyweight Squats
  10. N-2x15 Saw (sliders)
  11. N-3x10 Bird Dog Crunches
  12. I-2x16 Windshield Wipers (sliders)
  13. G-3x10 Marching Glute Bridges
  14. G-Drink 1/2 your BW in oz for 3 days
  15. N-2x15 Reverse Lunges
  16. O-Drink 16 oz of water B4 each meal for 3 days
  17. I-2x15 Plank Ups
  18. G-3x10 TraditionalPushups
  19. B-2x8 Slider Reach (sliders)
  20. B-2x15 Tricep Pushups
  21. O-2x15 Eccentric Pushups
  22. N-2x15 Wide Pushups
  23. O-2x15 Skater Hops
  24. I-3x10 Curtsy Lunge with Kick
  25. G-2x15 V Ups