November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-3x10 Spiderman Pushups
2. I-3x10 Curtsy Lunge with Kick
3. G-3x10 TraditionalPushups
4. B-2x8 Slider Reach (sliders)
5. G-2x15 V Ups
6. B-2x15 Tricep Pushups
7. O-2x15 Eccentric Pushups
8. I-2x15 Plank Ups
9. G-2x15 Hamstring Curls (sliders)
10. O-3x10 Plank Jacks
11. B-3x10 Mountain Climbers Twists
12. I-2x16 Windshield Wipers (sliders)
13. O-2x8 Front Diagonal Lunge (sliders)
14. O-Drink 16 oz of water B4 each meal for 3 days
15. G-3x10 Marching Glute Bridges
16. B-Eat 3 cups of veggies in 1 day
17. N-2x15 Saw (sliders)
18. N-2x15 Reverse Lunges
19. N-Eat 1 cup of veggies in 1 day
20. N-3x10 Bird Dog Crunches
21. O-2x15 Skater Hops
22. B-2x15 Bodyweight Squats
23. I-Eat 2 cups of veggies in 1 day
24. G-Drink 1/2 your BW in oz for 3 days
25. N-2x15 Wide Pushups