3x10TraditionalPushups3x10PlankJacks2x15Saw(sliders)2x15V Ups2x15TricepPushups2x8 SliderReach(sliders)Eat 1 cupof veggiesin 1 day3x10SpidermanPushups2x8 FrontDiagonalLunge(sliders)2x15BodyweightSquats2x15ReverseLunges2x15SkaterHopsEat 3cups ofveggies in1 day2x16WindshieldWipers(sliders)2x15PlankUps2x15WidePushupsEat 2cups ofveggies in1 day3x10MarchingGluteBridges2x15EccentricPushupsDrink 1/2your BWin oz for 3days3x10 BirdDogCrunches3x10MountainClimbersTwists3x10CurtsyLungewith Kick2x15HamstringCurls(sliders)Drink 16 ozof water B4each mealfor 3 days3x10TraditionalPushups3x10PlankJacks2x15Saw(sliders)2x15V Ups2x15TricepPushups2x8 SliderReach(sliders)Eat 1 cupof veggiesin 1 day3x10SpidermanPushups2x8 FrontDiagonalLunge(sliders)2x15BodyweightSquats2x15ReverseLunges2x15SkaterHopsEat 3cups ofveggies in1 day2x16WindshieldWipers(sliders)2x15PlankUps2x15WidePushupsEat 2cups ofveggies in1 day3x10MarchingGluteBridges2x15EccentricPushupsDrink 1/2your BWin oz for 3days3x10 BirdDogCrunches3x10MountainClimbersTwists3x10CurtsyLungewith Kick2x15HamstringCurls(sliders)Drink 16 ozof water B4each mealfor 3 days

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
B
6
B
7
N
8
I
9
O
10
B
11
N
12
O
13
B
14
I
15
I
16
N
17
I
18
G
19
O
20
G
21
N
22
B
23
I
24
G
25
O
  1. G-3x10 TraditionalPushups
  2. O-3x10 Plank Jacks
  3. N-2x15 Saw (sliders)
  4. G-2x15 V Ups
  5. B-2x15 Tricep Pushups
  6. B-2x8 Slider Reach (sliders)
  7. N-Eat 1 cup of veggies in 1 day
  8. I-3x10 Spiderman Pushups
  9. O-2x8 Front Diagonal Lunge (sliders)
  10. B-2x15 Bodyweight Squats
  11. N-2x15 Reverse Lunges
  12. O-2x15 Skater Hops
  13. B-Eat 3 cups of veggies in 1 day
  14. I-2x16 Windshield Wipers (sliders)
  15. I-2x15 Plank Ups
  16. N-2x15 Wide Pushups
  17. I-Eat 2 cups of veggies in 1 day
  18. G-3x10 Marching Glute Bridges
  19. O-2x15 Eccentric Pushups
  20. G-Drink 1/2 your BW in oz for 3 days
  21. N-3x10 Bird Dog Crunches
  22. B-3x10 Mountain Climbers Twists
  23. I-3x10 Curtsy Lunge with Kick
  24. G-2x15 Hamstring Curls (sliders)
  25. O-Drink 16 oz of water B4 each meal for 3 days