2x15WidePushupsDrink 16 ozof water B4each mealfor 3 days2x15Saw(sliders)2x8 SliderReach(sliders)Eat 2cups ofveggies in1 day2x15TricepPushupsDrink 1/2your BWin oz for 3days3x10MarchingGluteBridges2x15PlankUps2x15HamstringCurls(sliders)Eat 1 cupof veggiesin 1 day2x15BodyweightSquats2x15ReverseLunges3x10MountainClimbersTwists3x10TraditionalPushups2x15EccentricPushups2x16WindshieldWipers(sliders)3x10SpidermanPushupsEat 3cups ofveggies in1 day3x10CurtsyLungewith Kick2x15SkaterHops2x8 FrontDiagonalLunge(sliders)3x10PlankJacks2x15V Ups3x10 BirdDogCrunches2x15WidePushupsDrink 16 ozof water B4each mealfor 3 days2x15Saw(sliders)2x8 SliderReach(sliders)Eat 2cups ofveggies in1 day2x15TricepPushupsDrink 1/2your BWin oz for 3days3x10MarchingGluteBridges2x15PlankUps2x15HamstringCurls(sliders)Eat 1 cupof veggiesin 1 day2x15BodyweightSquats2x15ReverseLunges3x10MountainClimbersTwists3x10TraditionalPushups2x15EccentricPushups2x16WindshieldWipers(sliders)3x10SpidermanPushupsEat 3cups ofveggies in1 day3x10CurtsyLungewith Kick2x15SkaterHops2x8 FrontDiagonalLunge(sliders)3x10PlankJacks2x15V Ups3x10 BirdDogCrunches

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
I
6
B
7
G
8
G
9
I
10
G
11
N
12
B
13
N
14
B
15
G
16
O
17
I
18
I
19
B
20
I
21
O
22
O
23
O
24
G
25
N
  1. N-2x15 Wide Pushups
  2. O-Drink 16 oz of water B4 each meal for 3 days
  3. N-2x15 Saw (sliders)
  4. B-2x8 Slider Reach (sliders)
  5. I-Eat 2 cups of veggies in 1 day
  6. B-2x15 Tricep Pushups
  7. G-Drink 1/2 your BW in oz for 3 days
  8. G-3x10 Marching Glute Bridges
  9. I-2x15 Plank Ups
  10. G-2x15 Hamstring Curls (sliders)
  11. N-Eat 1 cup of veggies in 1 day
  12. B-2x15 Bodyweight Squats
  13. N-2x15 Reverse Lunges
  14. B-3x10 Mountain Climbers Twists
  15. G-3x10 TraditionalPushups
  16. O-2x15 Eccentric Pushups
  17. I-2x16 Windshield Wipers (sliders)
  18. I-3x10 Spiderman Pushups
  19. B-Eat 3 cups of veggies in 1 day
  20. I-3x10 Curtsy Lunge with Kick
  21. O-2x15 Skater Hops
  22. O-2x8 Front Diagonal Lunge (sliders)
  23. O-3x10 Plank Jacks
  24. G-2x15 V Ups
  25. N-3x10 Bird Dog Crunches