2x15ReverseLunges2x15V Ups3x10 BirdDogCrunches3x10MarchingGluteBridgesEat 2cups ofveggies in1 day3x10CurtsyLungewith KickEat 1 cupof veggiesin 1 day2x15HamstringCurls(sliders)2x16WindshieldWipers(sliders)3x10MountainClimbersTwists2x15EccentricPushups2x15PlankUps2x15Saw(sliders)3x10SpidermanPushupsDrink 16 ozof water B4each mealfor 3 days3x10TraditionalPushups3x10PlankJacksDrink 1/2your BWin oz for 3days2x15SkaterHops2x15BodyweightSquatsEat 3cups ofveggies in1 day2x15WidePushups2x15TricepPushups2x8 SliderReach(sliders)2x8 FrontDiagonalLunge(sliders)2x15ReverseLunges2x15V Ups3x10 BirdDogCrunches3x10MarchingGluteBridgesEat 2cups ofveggies in1 day3x10CurtsyLungewith KickEat 1 cupof veggiesin 1 day2x15HamstringCurls(sliders)2x16WindshieldWipers(sliders)3x10MountainClimbersTwists2x15EccentricPushups2x15PlankUps2x15Saw(sliders)3x10SpidermanPushupsDrink 16 ozof water B4each mealfor 3 days3x10TraditionalPushups3x10PlankJacksDrink 1/2your BWin oz for 3days2x15SkaterHops2x15BodyweightSquatsEat 3cups ofveggies in1 day2x15WidePushups2x15TricepPushups2x8 SliderReach(sliders)2x8 FrontDiagonalLunge(sliders)

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
I
6
I
7
N
8
G
9
I
10
B
11
O
12
I
13
N
14
I
15
O
16
G
17
O
18
G
19
O
20
B
21
B
22
N
23
B
24
B
25
O
  1. N-2x15 Reverse Lunges
  2. G-2x15 V Ups
  3. N-3x10 Bird Dog Crunches
  4. G-3x10 Marching Glute Bridges
  5. I-Eat 2 cups of veggies in 1 day
  6. I-3x10 Curtsy Lunge with Kick
  7. N-Eat 1 cup of veggies in 1 day
  8. G-2x15 Hamstring Curls (sliders)
  9. I-2x16 Windshield Wipers (sliders)
  10. B-3x10 Mountain Climbers Twists
  11. O-2x15 Eccentric Pushups
  12. I-2x15 Plank Ups
  13. N-2x15 Saw (sliders)
  14. I-3x10 Spiderman Pushups
  15. O-Drink 16 oz of water B4 each meal for 3 days
  16. G-3x10 TraditionalPushups
  17. O-3x10 Plank Jacks
  18. G-Drink 1/2 your BW in oz for 3 days
  19. O-2x15 Skater Hops
  20. B-2x15 Bodyweight Squats
  21. B-Eat 3 cups of veggies in 1 day
  22. N-2x15 Wide Pushups
  23. B-2x15 Tricep Pushups
  24. B-2x8 Slider Reach (sliders)
  25. O-2x8 Front Diagonal Lunge (sliders)