3x10PlankJacks2x15BodyweightSquats2x15HamstringCurls(sliders)2x15PlankUps3x10MountainClimbersTwists2x15WidePushupsDrink 16 ozof water B4each mealfor 3 days3x10 BirdDogCrunchesEat 1 cupof veggiesin 1 dayEat 3cups ofveggies in1 day3x10TraditionalPushups2x16WindshieldWipers(sliders)2x15ReverseLunges2x15SkaterHops2x15Saw(sliders)3x10CurtsyLungewith Kick2x8 SliderReach(sliders)Eat 2cups ofveggies in1 dayDrink 1/2your BWin oz for 3days2x8 FrontDiagonalLunge(sliders)3x10MarchingGluteBridges2x15EccentricPushups2x15V Ups2x15TricepPushups3x10SpidermanPushups3x10PlankJacks2x15BodyweightSquats2x15HamstringCurls(sliders)2x15PlankUps3x10MountainClimbersTwists2x15WidePushupsDrink 16 ozof water B4each mealfor 3 days3x10 BirdDogCrunchesEat 1 cupof veggiesin 1 dayEat 3cups ofveggies in1 day3x10TraditionalPushups2x16WindshieldWipers(sliders)2x15ReverseLunges2x15SkaterHops2x15Saw(sliders)3x10CurtsyLungewith Kick2x8 SliderReach(sliders)Eat 2cups ofveggies in1 dayDrink 1/2your BWin oz for 3days2x8 FrontDiagonalLunge(sliders)3x10MarchingGluteBridges2x15EccentricPushups2x15V Ups2x15TricepPushups3x10SpidermanPushups

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
B
6
N
7
O
8
N
9
N
10
B
11
G
12
I
13
N
14
O
15
N
16
I
17
B
18
I
19
G
20
O
21
G
22
O
23
G
24
B
25
I
  1. O-3x10 Plank Jacks
  2. B-2x15 Bodyweight Squats
  3. G-2x15 Hamstring Curls (sliders)
  4. I-2x15 Plank Ups
  5. B-3x10 Mountain Climbers Twists
  6. N-2x15 Wide Pushups
  7. O-Drink 16 oz of water B4 each meal for 3 days
  8. N-3x10 Bird Dog Crunches
  9. N-Eat 1 cup of veggies in 1 day
  10. B-Eat 3 cups of veggies in 1 day
  11. G-3x10 TraditionalPushups
  12. I-2x16 Windshield Wipers (sliders)
  13. N-2x15 Reverse Lunges
  14. O-2x15 Skater Hops
  15. N-2x15 Saw (sliders)
  16. I-3x10 Curtsy Lunge with Kick
  17. B-2x8 Slider Reach (sliders)
  18. I-Eat 2 cups of veggies in 1 day
  19. G-Drink 1/2 your BW in oz for 3 days
  20. O-2x8 Front Diagonal Lunge (sliders)
  21. G-3x10 Marching Glute Bridges
  22. O-2x15 Eccentric Pushups
  23. G-2x15 V Ups
  24. B-2x15 Tricep Pushups
  25. I-3x10 Spiderman Pushups