3x10PlankJacks3x10MarchingGluteBridges2x15TricepPushups2x8 SliderReach(sliders)2x15BodyweightSquatsDrink 1/2your BWin oz for 3days2x15HamstringCurls(sliders)2x15Saw(sliders)3x10CurtsyLungewith Kick2x8 FrontDiagonalLunge(sliders)3x10SpidermanPushups3x10 BirdDogCrunches2x16WindshieldWipers(sliders)3x10TraditionalPushups3x10MountainClimbersTwistsEat 3cups ofveggies in1 day2x15WidePushups2x15PlankUps2x15ReverseLunges2x15EccentricPushupsEat 1 cupof veggiesin 1 day2x15SkaterHops2x15V UpsEat 2cups ofveggies in1 dayDrink 16 ozof water B4each mealfor 3 days3x10PlankJacks3x10MarchingGluteBridges2x15TricepPushups2x8 SliderReach(sliders)2x15BodyweightSquatsDrink 1/2your BWin oz for 3days2x15HamstringCurls(sliders)2x15Saw(sliders)3x10CurtsyLungewith Kick2x8 FrontDiagonalLunge(sliders)3x10SpidermanPushups3x10 BirdDogCrunches2x16WindshieldWipers(sliders)3x10TraditionalPushups3x10MountainClimbersTwistsEat 3cups ofveggies in1 day2x15WidePushups2x15PlankUps2x15ReverseLunges2x15EccentricPushupsEat 1 cupof veggiesin 1 day2x15SkaterHops2x15V UpsEat 2cups ofveggies in1 dayDrink 16 ozof water B4each mealfor 3 days

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
B
6
G
7
G
8
N
9
I
10
O
11
I
12
N
13
I
14
G
15
B
16
B
17
N
18
I
19
N
20
O
21
N
22
O
23
G
24
I
25
O
  1. O-3x10 Plank Jacks
  2. G-3x10 Marching Glute Bridges
  3. B-2x15 Tricep Pushups
  4. B-2x8 Slider Reach (sliders)
  5. B-2x15 Bodyweight Squats
  6. G-Drink 1/2 your BW in oz for 3 days
  7. G-2x15 Hamstring Curls (sliders)
  8. N-2x15 Saw (sliders)
  9. I-3x10 Curtsy Lunge with Kick
  10. O-2x8 Front Diagonal Lunge (sliders)
  11. I-3x10 Spiderman Pushups
  12. N-3x10 Bird Dog Crunches
  13. I-2x16 Windshield Wipers (sliders)
  14. G-3x10 TraditionalPushups
  15. B-3x10 Mountain Climbers Twists
  16. B-Eat 3 cups of veggies in 1 day
  17. N-2x15 Wide Pushups
  18. I-2x15 Plank Ups
  19. N-2x15 Reverse Lunges
  20. O-2x15 Eccentric Pushups
  21. N-Eat 1 cup of veggies in 1 day
  22. O-2x15 Skater Hops
  23. G-2x15 V Ups
  24. I-Eat 2 cups of veggies in 1 day
  25. O-Drink 16 oz of water B4 each meal for 3 days