November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-2x15 Hamstring Curls (sliders)
2. B-3x10 Mountain Climbers Twists
3. O-2x15 Skater Hops
4. O-3x10 Plank Jacks
5. I-2x15 Plank Ups
6. I-2x16 Windshield Wipers (sliders)
7. N-2x15 Wide Pushups
8. G-3x10 TraditionalPushups
9. B-2x8 Slider Reach (sliders)
10. O-Drink 16 oz of water B4 each meal for 3 days
11. G-2x15 V Ups
12. I-3x10 Curtsy Lunge with Kick
13. N-2x15 Saw (sliders)
14. N-3x10 Bird Dog Crunches
15. N-Eat 1 cup of veggies in 1 day
16. B-2x15 Bodyweight Squats
17. I-3x10 Spiderman Pushups
18. G-Drink 1/2 your BW in oz for 3 days
19. G-3x10 Marching Glute Bridges
20. B-2x15 Tricep Pushups
21. O-2x8 Front Diagonal Lunge (sliders)
22. B-Eat 3 cups of veggies in 1 day
23. I-Eat 2 cups of veggies in 1 day
24. N-2x15 Reverse Lunges
25. O-2x15 Eccentric Pushups