2x8 FrontDiagonalLunge(sliders)2x15EccentricPushupsDrink 16 ozof water B4each mealfor 3 days2x15V Ups2x15WidePushups2x15ReverseLunges2x8 SliderReach(sliders)2x15Saw(sliders)3x10MountainClimbersTwists2x15HamstringCurls(sliders)3x10SpidermanPushups2x15PlankUps3x10TraditionalPushups3x10CurtsyLungewith Kick2x15SkaterHops2x15BodyweightSquatsEat 3cups ofveggies in1 day2x16WindshieldWipers(sliders)3x10MarchingGluteBridgesEat 1 cupof veggiesin 1 dayDrink 1/2your BWin oz for 3days2x15TricepPushupsEat 2cups ofveggies in1 day3x10PlankJacks3x10 BirdDogCrunches2x8 FrontDiagonalLunge(sliders)2x15EccentricPushupsDrink 16 ozof water B4each mealfor 3 days2x15V Ups2x15WidePushups2x15ReverseLunges2x8 SliderReach(sliders)2x15Saw(sliders)3x10MountainClimbersTwists2x15HamstringCurls(sliders)3x10SpidermanPushups2x15PlankUps3x10TraditionalPushups3x10CurtsyLungewith Kick2x15SkaterHops2x15BodyweightSquatsEat 3cups ofveggies in1 day2x16WindshieldWipers(sliders)3x10MarchingGluteBridgesEat 1 cupof veggiesin 1 dayDrink 1/2your BWin oz for 3days2x15TricepPushupsEat 2cups ofveggies in1 day3x10PlankJacks3x10 BirdDogCrunches

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
N
6
N
7
B
8
N
9
B
10
G
11
I
12
I
13
G
14
I
15
O
16
B
17
B
18
I
19
G
20
N
21
G
22
B
23
I
24
O
25
N
  1. O-2x8 Front Diagonal Lunge (sliders)
  2. O-2x15 Eccentric Pushups
  3. O-Drink 16 oz of water B4 each meal for 3 days
  4. G-2x15 V Ups
  5. N-2x15 Wide Pushups
  6. N-2x15 Reverse Lunges
  7. B-2x8 Slider Reach (sliders)
  8. N-2x15 Saw (sliders)
  9. B-3x10 Mountain Climbers Twists
  10. G-2x15 Hamstring Curls (sliders)
  11. I-3x10 Spiderman Pushups
  12. I-2x15 Plank Ups
  13. G-3x10 TraditionalPushups
  14. I-3x10 Curtsy Lunge with Kick
  15. O-2x15 Skater Hops
  16. B-2x15 Bodyweight Squats
  17. B-Eat 3 cups of veggies in 1 day
  18. I-2x16 Windshield Wipers (sliders)
  19. G-3x10 Marching Glute Bridges
  20. N-Eat 1 cup of veggies in 1 day
  21. G-Drink 1/2 your BW in oz for 3 days
  22. B-2x15 Tricep Pushups
  23. I-Eat 2 cups of veggies in 1 day
  24. O-3x10 Plank Jacks
  25. N-3x10 Bird Dog Crunches