2x15WidePushups2x8 SliderReach(sliders)3x10MarchingGluteBridges2x15Saw(sliders)2x16WindshieldWipers(sliders)2x15HamstringCurls(sliders)3x10TraditionalPushups2x15V Ups2x15BodyweightSquatsEat 2cups ofveggies in1 day2x15SkaterHops3x10CurtsyLungewith Kick3x10SpidermanPushups3x10 BirdDogCrunchesEat 3cups ofveggies in1 day2x15PlankUps2x15TricepPushups3x10PlankJacks2x8 FrontDiagonalLunge(sliders)Eat 1 cupof veggiesin 1 day2x15EccentricPushups2x15ReverseLungesDrink 1/2your BWin oz for 3days3x10MountainClimbersTwistsDrink 16 ozof water B4each mealfor 3 days2x15WidePushups2x8 SliderReach(sliders)3x10MarchingGluteBridges2x15Saw(sliders)2x16WindshieldWipers(sliders)2x15HamstringCurls(sliders)3x10TraditionalPushups2x15V Ups2x15BodyweightSquatsEat 2cups ofveggies in1 day2x15SkaterHops3x10CurtsyLungewith Kick3x10SpidermanPushups3x10 BirdDogCrunchesEat 3cups ofveggies in1 day2x15PlankUps2x15TricepPushups3x10PlankJacks2x8 FrontDiagonalLunge(sliders)Eat 1 cupof veggiesin 1 day2x15EccentricPushups2x15ReverseLungesDrink 1/2your BWin oz for 3days3x10MountainClimbersTwistsDrink 16 ozof water B4each mealfor 3 days

November Workout Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
I
6
G
7
G
8
G
9
B
10
I
11
O
12
I
13
I
14
N
15
B
16
I
17
B
18
O
19
O
20
N
21
O
22
N
23
G
24
B
25
O
  1. N-2x15 Wide Pushups
  2. B-2x8 Slider Reach (sliders)
  3. G-3x10 Marching Glute Bridges
  4. N-2x15 Saw (sliders)
  5. I-2x16 Windshield Wipers (sliders)
  6. G-2x15 Hamstring Curls (sliders)
  7. G-3x10 TraditionalPushups
  8. G-2x15 V Ups
  9. B-2x15 Bodyweight Squats
  10. I-Eat 2 cups of veggies in 1 day
  11. O-2x15 Skater Hops
  12. I-3x10 Curtsy Lunge with Kick
  13. I-3x10 Spiderman Pushups
  14. N-3x10 Bird Dog Crunches
  15. B-Eat 3 cups of veggies in 1 day
  16. I-2x15 Plank Ups
  17. B-2x15 Tricep Pushups
  18. O-3x10 Plank Jacks
  19. O-2x8 Front Diagonal Lunge (sliders)
  20. N-Eat 1 cup of veggies in 1 day
  21. O-2x15 Eccentric Pushups
  22. N-2x15 Reverse Lunges
  23. G-Drink 1/2 your BW in oz for 3 days
  24. B-3x10 Mountain Climbers Twists
  25. O-Drink 16 oz of water B4 each meal for 3 days