Focus onwhat youcancontrolWatchamovieTalkwithfamilyMeditationUse astressballJournalDanceRandomact ofkindnessArtsandcraftsSocialsupportReadFocuson thepositiveCookEathealthyPlaywith apetColoror paintUsepositiveself-talkListentomusicExerciseGo fora walkStart anewhobbyGooutsideSingDoyogaGetgoodsleepAsk forhelpDeepbreathingTalk toa friendPlay agameFocus onwhat youcancontrolWatchamovieTalkwithfamilyMeditationUse astressballJournalDanceRandomact ofkindnessArtsandcraftsSocialsupportReadFocuson thepositiveCookEathealthyPlaywith apetColoror paintUsepositiveself-talkListentomusicExerciseGo fora walkStart anewhobbyGooutsideSingDoyogaGetgoodsleepAsk forhelpDeepbreathingTalk toa friendPlay agame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Watch a movie
  3. Talk with family
  4. Meditation
  5. Use a stress ball
  6. Journal
  7. Dance
  8. Random act of kindness
  9. Arts and crafts
  10. Social support
  11. Read
  12. Focus on the positive
  13. Cook
  14. Eat healthy
  15. Play with a pet
  16. Color or paint
  17. Use positive self-talk
  18. Listen to music
  19. Exercise
  20. Go for a walk
  21. Start a new hobby
  22. Go outside
  23. Sing
  24. Do yoga
  25. Get good sleep
  26. Ask for help
  27. Deep breathing
  28. Talk to a friend
  29. Play a game