Illinois agility run range of movement at a joint Mobility Cool down Multistage fitness test Aerobic exercise Weight training speed x strength Circuit training Reversibility Overload Dynamic movements Validity Increased muscle pliability FITT Balance 30m sprint test Shot putter VO2 max Interval training Low intensity exercise Plyometric training Footballer aids the removal of lactic acid Marathon runner Ruler drop test Fast twitch muscle fibres Anaerobic exercise HIIT Press up test Agility Protocol Coordination Progression Specificity Illinois agility run range of movement at a joint Mobility Cool down Multistage fitness test Aerobic exercise Weight training speed x strength Circuit training Reversibility Overload Dynamic movements Validity Increased muscle pliability FITT Balance 30m sprint test Shot putter VO2 max Interval training Low intensity exercise Plyometric training Footballer aids the removal of lactic acid Marathon runner Ruler drop test Fast twitch muscle fibres Anaerobic exercise HIIT Press up test Agility Protocol Coordination Progression Specificity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Illinois agility run
range of movement at a joint
Mobility
Cool down
Multistage fitness test
Aerobic exercise
Weight training
speed x strength
Circuit training
Reversibility
Overload
Dynamic movements
Validity
Increased muscle pliability
FITT
Balance
30m sprint test
Shot putter
VO2 max
Interval training
Low intensity exercise
Plyometric training
Footballer
aids the removal of lactic acid
Marathon runner
Ruler drop test
Fast twitch muscle fibres
Anaerobic exercise
HIIT
Press up test
Agility
Protocol
Coordination
Progression
Specificity