FITT Illinois agility run Increased muscle pliability Shot putter range of movement at a joint Progression Coordination Low intensity exercise Dynamic movements Validity Fast twitch muscle fibres Aerobic exercise Multistage fitness test Circuit training Ruler drop test speed x strength Anaerobic exercise Overload Cool down 30m sprint test Protocol HIIT Reversibility Interval training Marathon runner Specificity Footballer Weight training VO2 max Plyometric training Balance Mobility Press up test Agility aids the removal of lactic acid FITT Illinois agility run Increased muscle pliability Shot putter range of movement at a joint Progression Coordination Low intensity exercise Dynamic movements Validity Fast twitch muscle fibres Aerobic exercise Multistage fitness test Circuit training Ruler drop test speed x strength Anaerobic exercise Overload Cool down 30m sprint test Protocol HIIT Reversibility Interval training Marathon runner Specificity Footballer Weight training VO2 max Plyometric training Balance Mobility Press up test Agility aids the removal of lactic acid
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FITT
Illinois agility run
Increased muscle pliability
Shot putter
range of movement at a joint
Progression
Coordination
Low intensity exercise
Dynamic movements
Validity
Fast twitch muscle fibres
Aerobic exercise
Multistage fitness test
Circuit training
Ruler drop test
speed x strength
Anaerobic exercise
Overload
Cool down
30m sprint test
Protocol
HIIT
Reversibility
Interval training
Marathon runner
Specificity
Footballer
Weight training
VO2 max
Plyometric training
Balance
Mobility
Press up test
Agility
aids the removal of lactic acid