I canidentify apositivethoughtI canorganizesomethingI canlisten tomusicI cantalk toa friendI canmake agratitudelistI candraw orcolorI canask forhelpI canvisualize astop signI can usearelaxationappI can usea stressballI cantalk toan adultI cancountto 10I can takea quickwalkI can usepositiveself talkI canask fora breakI canblowbubblesI can usean IstatementI cancountto 100I can puta puzzletogetherI canbreathslowly 10timesI can thinkof happythoughtsI canmake alist ofchoicesI canhyperfocus onan objectI canpicture myfavoriteplaceI can sitand relaxmymusclesI can thinkof myfavoriteanimalI anpracticeyogaI canwrite in ajournalI can givesomeonea hugI canchewgumI canuse afidgetI can takespace tomyselfI canmake mydaysscheduleI canreadI can startmy schoolworkI canget adrinkI can siton a beanbag chairI canlisten tonaturesoundsI can buildsomethingI canidentify apositivethoughtI canorganizesomethingI canlisten tomusicI cantalk toa friendI canmake agratitudelistI candraw orcolorI canask forhelpI canvisualize astop signI can usearelaxationappI can usea stressballI cantalk toan adultI cancountto 10I can takea quickwalkI can usepositiveself talkI canask fora breakI canblowbubblesI can usean IstatementI cancountto 100I can puta puzzletogetherI canbreathslowly 10timesI can thinkof happythoughtsI canmake alist ofchoicesI canhyperfocus onan objectI canpicture myfavoriteplaceI can sitand relaxmymusclesI can thinkof myfavoriteanimalI anpracticeyogaI canwrite in ajournalI can givesomeonea hugI canchewgumI canuse afidgetI can takespace tomyselfI canmake mydaysscheduleI canreadI can startmy schoolworkI canget adrinkI can siton a beanbag chairI canlisten tonaturesoundsI can buildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can identify a positive thought
  2. I can organize something
  3. I can listen to music
  4. I can talk to a friend
  5. I can make a gratitude list
  6. I can draw or color
  7. I can ask for help
  8. I can visualize a stop sign
  9. I can use a relaxation app
  10. I can use a stress ball
  11. I can talk to an adult
  12. I can count to 10
  13. I can take a quick walk
  14. I can use positive self talk
  15. I can ask for a break
  16. I can blow bubbles
  17. I can use an I statement
  18. I can count to 100
  19. I can put a puzzle together
  20. I can breath slowly 10 times
  21. I can think of happy thoughts
  22. I can make a list of choices
  23. I can hyper focus on an object
  24. I can picture my favorite place
  25. I can sit and relax my muscles
  26. I can think of my favorite animal
  27. I an practice yoga
  28. I can write in a journal
  29. I can give someone a hug
  30. I can chew gum
  31. I can use a fidget
  32. I can take space to myself
  33. I can make my days schedule
  34. I can read
  35. I can start my school work
  36. I can get a drink
  37. I can sit on a bean bag chair
  38. I can listen to nature sounds
  39. I can build something