I cantalk toan adultI canask forhelpI can buildsomethingI can sitand relaxmymusclesI canhyperfocus onan objectI can givesomeonea hugI cantalk toa friendI can usean IstatementI canorganizesomethingI can usepositiveself talkI canmake alist ofchoicesI canuse afidgetI canbreathslowly 10timesI canreadI canvisualize astop signI can usearelaxationappI candraw orcolorI canlisten tomusicI canpicture myfavoriteplaceI can takea quickwalkI can puta puzzletogetherI canlisten tonaturesoundsI canask fora breakI canmake mydaysscheduleI anpracticeyogaI canblowbubblesI cancountto 100I can thinkof happythoughtsI can thinkof myfavoriteanimalI cancountto 10I canchewgumI canidentify apositivethoughtI can siton a beanbag chairI canget adrinkI can takespace tomyselfI can startmy schoolworkI canmake agratitudelistI canwrite in ajournalI can usea stressballI cantalk toan adultI canask forhelpI can buildsomethingI can sitand relaxmymusclesI canhyperfocus onan objectI can givesomeonea hugI cantalk toa friendI can usean IstatementI canorganizesomethingI can usepositiveself talkI canmake alist ofchoicesI canuse afidgetI canbreathslowly 10timesI canreadI canvisualize astop signI can usearelaxationappI candraw orcolorI canlisten tomusicI canpicture myfavoriteplaceI can takea quickwalkI can puta puzzletogetherI canlisten tonaturesoundsI canask fora breakI canmake mydaysscheduleI anpracticeyogaI canblowbubblesI cancountto 100I can thinkof happythoughtsI can thinkof myfavoriteanimalI cancountto 10I canchewgumI canidentify apositivethoughtI can siton a beanbag chairI canget adrinkI can takespace tomyselfI can startmy schoolworkI canmake agratitudelistI canwrite in ajournalI can usea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can talk to an adult
  2. I can ask for help
  3. I can build something
  4. I can sit and relax my muscles
  5. I can hyper focus on an object
  6. I can give someone a hug
  7. I can talk to a friend
  8. I can use an I statement
  9. I can organize something
  10. I can use positive self talk
  11. I can make a list of choices
  12. I can use a fidget
  13. I can breath slowly 10 times
  14. I can read
  15. I can visualize a stop sign
  16. I can use a relaxation app
  17. I can draw or color
  18. I can listen to music
  19. I can picture my favorite place
  20. I can take a quick walk
  21. I can put a puzzle together
  22. I can listen to nature sounds
  23. I can ask for a break
  24. I can make my days schedule
  25. I an practice yoga
  26. I can blow bubbles
  27. I can count to 100
  28. I can think of happy thoughts
  29. I can think of my favorite animal
  30. I can count to 10
  31. I can chew gum
  32. I can identify a positive thought
  33. I can sit on a bean bag chair
  34. I can get a drink
  35. I can take space to myself
  36. I can start my school work
  37. I can make a gratitude list
  38. I can write in a journal
  39. I can use a stress ball