I can startmy schoolworkI cantalk toa friendI cancountto 100I canlisten tomusicI canmake alist ofchoicesI cancountto 10I canchewgumI can siton a beanbag chairI canuse afidgetI canask forhelpI canget adrinkI cantalk toan adultI canlisten tonaturesoundsI can givesomeonea hugI canorganizesomethingI canmake mydaysscheduleI canmake agratitudelistI canbreathslowly 10timesI can takea quickwalkI can sitand relaxmymusclesI anpracticeyogaI canvisualize astop signI canreadI canhyperfocus onan objectI can usepositiveself talkI can buildsomethingI canpicture myfavoriteplaceI can usearelaxationappI can takespace tomyselfI can usean IstatementI can puta puzzletogetherI canidentify apositivethoughtI can thinkof happythoughtsI can thinkof myfavoriteanimalI canblowbubblesI can usea stressballI canask fora breakI canwrite in ajournalI candraw orcolorI can startmy schoolworkI cantalk toa friendI cancountto 100I canlisten tomusicI canmake alist ofchoicesI cancountto 10I canchewgumI can siton a beanbag chairI canuse afidgetI canask forhelpI canget adrinkI cantalk toan adultI canlisten tonaturesoundsI can givesomeonea hugI canorganizesomethingI canmake mydaysscheduleI canmake agratitudelistI canbreathslowly 10timesI can takea quickwalkI can sitand relaxmymusclesI anpracticeyogaI canvisualize astop signI canreadI canhyperfocus onan objectI can usepositiveself talkI can buildsomethingI canpicture myfavoriteplaceI can usearelaxationappI can takespace tomyselfI can usean IstatementI can puta puzzletogetherI canidentify apositivethoughtI can thinkof happythoughtsI can thinkof myfavoriteanimalI canblowbubblesI can usea stressballI canask fora breakI canwrite in ajournalI candraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can start my school work
  2. I can talk to a friend
  3. I can count to 100
  4. I can listen to music
  5. I can make a list of choices
  6. I can count to 10
  7. I can chew gum
  8. I can sit on a bean bag chair
  9. I can use a fidget
  10. I can ask for help
  11. I can get a drink
  12. I can talk to an adult
  13. I can listen to nature sounds
  14. I can give someone a hug
  15. I can organize something
  16. I can make my days schedule
  17. I can make a gratitude list
  18. I can breath slowly 10 times
  19. I can take a quick walk
  20. I can sit and relax my muscles
  21. I an practice yoga
  22. I can visualize a stop sign
  23. I can read
  24. I can hyper focus on an object
  25. I can use positive self talk
  26. I can build something
  27. I can picture my favorite place
  28. I can use a relaxation app
  29. I can take space to myself
  30. I can use an I statement
  31. I can put a puzzle together
  32. I can identify a positive thought
  33. I can think of happy thoughts
  34. I can think of my favorite animal
  35. I can blow bubbles
  36. I can use a stress ball
  37. I can ask for a break
  38. I can write in a journal
  39. I can draw or color