I canmake alist ofchoicesI canwrite in ajournalI canlisten tonaturesoundsI canlisten tomusicI can usea stressballI can startmy schoolworkI canmake agratitudelistI cantalk toan adultI anpracticeyogaI canhyperfocus onan objectI can givesomeonea hugI canreadI canmake mydaysscheduleI can buildsomethingI canorganizesomethingI canget adrinkI can usearelaxationappI canask forhelpI cancountto 100I canuse afidgetI can usean IstatementI canbreathslowly 10timesI can thinkof myfavoriteanimalI canchewgumI candraw orcolorI cancountto 10I can sitand relaxmymusclesI canpicture myfavoriteplaceI canblowbubblesI can thinkof happythoughtsI canidentify apositivethoughtI can takespace tomyselfI can puta puzzletogetherI canask fora breakI can usepositiveself talkI cantalk toa friendI canvisualize astop signI can siton a beanbag chairI can takea quickwalkI canmake alist ofchoicesI canwrite in ajournalI canlisten tonaturesoundsI canlisten tomusicI can usea stressballI can startmy schoolworkI canmake agratitudelistI cantalk toan adultI anpracticeyogaI canhyperfocus onan objectI can givesomeonea hugI canreadI canmake mydaysscheduleI can buildsomethingI canorganizesomethingI canget adrinkI can usearelaxationappI canask forhelpI cancountto 100I canuse afidgetI can usean IstatementI canbreathslowly 10timesI can thinkof myfavoriteanimalI canchewgumI candraw orcolorI cancountto 10I can sitand relaxmymusclesI canpicture myfavoriteplaceI canblowbubblesI can thinkof happythoughtsI canidentify apositivethoughtI can takespace tomyselfI can puta puzzletogetherI canask fora breakI can usepositiveself talkI cantalk toa friendI canvisualize astop signI can siton a beanbag chairI can takea quickwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can make a list of choices
  2. I can write in a journal
  3. I can listen to nature sounds
  4. I can listen to music
  5. I can use a stress ball
  6. I can start my school work
  7. I can make a gratitude list
  8. I can talk to an adult
  9. I an practice yoga
  10. I can hyper focus on an object
  11. I can give someone a hug
  12. I can read
  13. I can make my days schedule
  14. I can build something
  15. I can organize something
  16. I can get a drink
  17. I can use a relaxation app
  18. I can ask for help
  19. I can count to 100
  20. I can use a fidget
  21. I can use an I statement
  22. I can breath slowly 10 times
  23. I can think of my favorite animal
  24. I can chew gum
  25. I can draw or color
  26. I can count to 10
  27. I can sit and relax my muscles
  28. I can picture my favorite place
  29. I can blow bubbles
  30. I can think of happy thoughts
  31. I can identify a positive thought
  32. I can take space to myself
  33. I can put a puzzle together
  34. I can ask for a break
  35. I can use positive self talk
  36. I can talk to a friend
  37. I can visualize a stop sign
  38. I can sit on a bean bag chair
  39. I can take a quick walk