I canhyperfocus onan objectI can startmy schoolworkI can takea quickwalkI canmake alist ofchoicesI canget adrinkI can takespace tomyselfI canpicture myfavoriteplaceI canidentify apositivethoughtI cancountto 100I can puta puzzletogetherI candraw orcolorI cantalk toan adultI can usearelaxationappI canbreathslowly 10timesI canlisten tomusicI canblowbubblesI can thinkof myfavoriteanimalI can sitand relaxmymusclesI can usean IstatementI anpracticeyogaI canwrite in ajournalI can thinkof happythoughtsI canmake mydaysscheduleI can buildsomethingI cancountto 10I canuse afidgetI can siton a beanbag chairI canchewgumI canlisten tonaturesoundsI canask forhelpI can givesomeonea hugI canvisualize astop signI canmake agratitudelistI can usea stressballI canreadI cantalk toa friendI canask fora breakI canorganizesomethingI can usepositiveself talkI canhyperfocus onan objectI can startmy schoolworkI can takea quickwalkI canmake alist ofchoicesI canget adrinkI can takespace tomyselfI canpicture myfavoriteplaceI canidentify apositivethoughtI cancountto 100I can puta puzzletogetherI candraw orcolorI cantalk toan adultI can usearelaxationappI canbreathslowly 10timesI canlisten tomusicI canblowbubblesI can thinkof myfavoriteanimalI can sitand relaxmymusclesI can usean IstatementI anpracticeyogaI canwrite in ajournalI can thinkof happythoughtsI canmake mydaysscheduleI can buildsomethingI cancountto 10I canuse afidgetI can siton a beanbag chairI canchewgumI canlisten tonaturesoundsI canask forhelpI can givesomeonea hugI canvisualize astop signI canmake agratitudelistI can usea stressballI canreadI cantalk toa friendI canask fora breakI canorganizesomethingI can usepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can hyper focus on an object
  2. I can start my school work
  3. I can take a quick walk
  4. I can make a list of choices
  5. I can get a drink
  6. I can take space to myself
  7. I can picture my favorite place
  8. I can identify a positive thought
  9. I can count to 100
  10. I can put a puzzle together
  11. I can draw or color
  12. I can talk to an adult
  13. I can use a relaxation app
  14. I can breath slowly 10 times
  15. I can listen to music
  16. I can blow bubbles
  17. I can think of my favorite animal
  18. I can sit and relax my muscles
  19. I can use an I statement
  20. I an practice yoga
  21. I can write in a journal
  22. I can think of happy thoughts
  23. I can make my days schedule
  24. I can build something
  25. I can count to 10
  26. I can use a fidget
  27. I can sit on a bean bag chair
  28. I can chew gum
  29. I can listen to nature sounds
  30. I can ask for help
  31. I can give someone a hug
  32. I can visualize a stop sign
  33. I can make a gratitude list
  34. I can use a stress ball
  35. I can read
  36. I can talk to a friend
  37. I can ask for a break
  38. I can organize something
  39. I can use positive self talk