I canask forhelpI canget adrinkI canpicture myfavoriteplaceI canvisualize astop signI can thinkof happythoughtsI candraw orcolorI canmake agratitudelistI canuse afidgetI can usean IstatementI canmake mydaysscheduleI can takespace tomyselfI canchewgumI canask fora breakI canwrite in ajournalI can buildsomethingI canlisten tonaturesoundsI can puta puzzletogetherI can startmy schoolworkI can takea quickwalkI canidentify apositivethoughtI canblowbubblesI canhyperfocus onan objectI canmake alist ofchoicesI anpracticeyogaI canorganizesomethingI cantalk toa friendI can givesomeonea hugI cancountto 100I cancountto 10I can thinkof myfavoriteanimalI can siton a beanbag chairI canbreathslowly 10timesI canlisten tomusicI cantalk toan adultI can usearelaxationappI can usepositiveself talkI can sitand relaxmymusclesI can usea stressballI canreadI canask forhelpI canget adrinkI canpicture myfavoriteplaceI canvisualize astop signI can thinkof happythoughtsI candraw orcolorI canmake agratitudelistI canuse afidgetI can usean IstatementI canmake mydaysscheduleI can takespace tomyselfI canchewgumI canask fora breakI canwrite in ajournalI can buildsomethingI canlisten tonaturesoundsI can puta puzzletogetherI can startmy schoolworkI can takea quickwalkI canidentify apositivethoughtI canblowbubblesI canhyperfocus onan objectI canmake alist ofchoicesI anpracticeyogaI canorganizesomethingI cantalk toa friendI can givesomeonea hugI cancountto 100I cancountto 10I can thinkof myfavoriteanimalI can siton a beanbag chairI canbreathslowly 10timesI canlisten tomusicI cantalk toan adultI can usearelaxationappI can usepositiveself talkI can sitand relaxmymusclesI can usea stressballI canread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. I can ask for help
  2. I can get a drink
  3. I can picture my favorite place
  4. I can visualize a stop sign
  5. I can think of happy thoughts
  6. I can draw or color
  7. I can make a gratitude list
  8. I can use a fidget
  9. I can use an I statement
  10. I can make my days schedule
  11. I can take space to myself
  12. I can chew gum
  13. I can ask for a break
  14. I can write in a journal
  15. I can build something
  16. I can listen to nature sounds
  17. I can put a puzzle together
  18. I can start my school work
  19. I can take a quick walk
  20. I can identify a positive thought
  21. I can blow bubbles
  22. I can hyper focus on an object
  23. I can make a list of choices
  24. I an practice yoga
  25. I can organize something
  26. I can talk to a friend
  27. I can give someone a hug
  28. I can count to 100
  29. I can count to 10
  30. I can think of my favorite animal
  31. I can sit on a bean bag chair
  32. I can breath slowly 10 times
  33. I can listen to music
  34. I can talk to an adult
  35. I can use a relaxation app
  36. I can use positive self talk
  37. I can sit and relax my muscles
  38. I can use a stress ball
  39. I can read