I canmake alist ofchoicesI can startmy schoolworkI can givesomeonea hugI canreadI cancountto 100I canuse afidgetI canask fora breakI candraw orcolorI can usearelaxationappI canget adrinkI can takespace tomyselfI can thinkof myfavoriteanimalI canmake mydaysscheduleI canblowbubblesI can usea stressballI can puta puzzletogetherI canpicture myfavoriteplaceI canbreathslowly 10timesI canask forhelpI can usepositiveself talkI canwrite in ajournalI anpracticeyogaI can usean IstatementI canidentify apositivethoughtI cancountto 10I cantalk toan adultI canorganizesomethingI canmake agratitudelistI can buildsomethingI can siton a beanbag chairI canlisten tomusicI canvisualize astop signI can takea quickwalkI canhyperfocus onan objectI cantalk toa friendI canchewgumI canlisten tonaturesoundsI can thinkof happythoughtsI can sitand relaxmymusclesI canmake alist ofchoicesI can startmy schoolworkI can givesomeonea hugI canreadI cancountto 100I canuse afidgetI canask fora breakI candraw orcolorI can usearelaxationappI canget adrinkI can takespace tomyselfI can thinkof myfavoriteanimalI canmake mydaysscheduleI canblowbubblesI can usea stressballI can puta puzzletogetherI canpicture myfavoriteplaceI canbreathslowly 10timesI canask forhelpI can usepositiveself talkI canwrite in ajournalI anpracticeyogaI can usean IstatementI canidentify apositivethoughtI cancountto 10I cantalk toan adultI canorganizesomethingI canmake agratitudelistI can buildsomethingI can siton a beanbag chairI canlisten tomusicI canvisualize astop signI can takea quickwalkI canhyperfocus onan objectI cantalk toa friendI canchewgumI canlisten tonaturesoundsI can thinkof happythoughtsI can sitand relaxmymuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can make a list of choices
  2. I can start my school work
  3. I can give someone a hug
  4. I can read
  5. I can count to 100
  6. I can use a fidget
  7. I can ask for a break
  8. I can draw or color
  9. I can use a relaxation app
  10. I can get a drink
  11. I can take space to myself
  12. I can think of my favorite animal
  13. I can make my days schedule
  14. I can blow bubbles
  15. I can use a stress ball
  16. I can put a puzzle together
  17. I can picture my favorite place
  18. I can breath slowly 10 times
  19. I can ask for help
  20. I can use positive self talk
  21. I can write in a journal
  22. I an practice yoga
  23. I can use an I statement
  24. I can identify a positive thought
  25. I can count to 10
  26. I can talk to an adult
  27. I can organize something
  28. I can make a gratitude list
  29. I can build something
  30. I can sit on a bean bag chair
  31. I can listen to music
  32. I can visualize a stop sign
  33. I can take a quick walk
  34. I can hyper focus on an object
  35. I can talk to a friend
  36. I can chew gum
  37. I can listen to nature sounds
  38. I can think of happy thoughts
  39. I can sit and relax my muscles