I can usepositiveself talkI canpicture myfavoriteplaceI can startmy schoolworkI canget adrinkI canwrite in ajournalI canchewgumI cantalk toa friendI candraw orcolorI canidentify apositivethoughtI canlisten tomusicI cancountto 10I can usearelaxationappI can usean IstatementI can givesomeonea hugI can buildsomethingI canask forhelpI canask fora breakI canmake mydaysscheduleI canbreathslowly 10timesI can siton a beanbag chairI can takespace tomyselfI canorganizesomethingI can takea quickwalkI can puta puzzletogetherI anpracticeyogaI can thinkof happythoughtsI cancountto 100I can thinkof myfavoriteanimalI can sitand relaxmymusclesI canmake agratitudelistI cantalk toan adultI canhyperfocus onan objectI can usea stressballI canmake alist ofchoicesI canlisten tonaturesoundsI canuse afidgetI canvisualize astop signI canblowbubblesI canreadI can usepositiveself talkI canpicture myfavoriteplaceI can startmy schoolworkI canget adrinkI canwrite in ajournalI canchewgumI cantalk toa friendI candraw orcolorI canidentify apositivethoughtI canlisten tomusicI cancountto 10I can usearelaxationappI can usean IstatementI can givesomeonea hugI can buildsomethingI canask forhelpI canask fora breakI canmake mydaysscheduleI canbreathslowly 10timesI can siton a beanbag chairI can takespace tomyselfI canorganizesomethingI can takea quickwalkI can puta puzzletogetherI anpracticeyogaI can thinkof happythoughtsI cancountto 100I can thinkof myfavoriteanimalI can sitand relaxmymusclesI canmake agratitudelistI cantalk toan adultI canhyperfocus onan objectI can usea stressballI canmake alist ofchoicesI canlisten tonaturesoundsI canuse afidgetI canvisualize astop signI canblowbubblesI canread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can use positive self talk
  2. I can picture my favorite place
  3. I can start my school work
  4. I can get a drink
  5. I can write in a journal
  6. I can chew gum
  7. I can talk to a friend
  8. I can draw or color
  9. I can identify a positive thought
  10. I can listen to music
  11. I can count to 10
  12. I can use a relaxation app
  13. I can use an I statement
  14. I can give someone a hug
  15. I can build something
  16. I can ask for help
  17. I can ask for a break
  18. I can make my days schedule
  19. I can breath slowly 10 times
  20. I can sit on a bean bag chair
  21. I can take space to myself
  22. I can organize something
  23. I can take a quick walk
  24. I can put a puzzle together
  25. I an practice yoga
  26. I can think of happy thoughts
  27. I can count to 100
  28. I can think of my favorite animal
  29. I can sit and relax my muscles
  30. I can make a gratitude list
  31. I can talk to an adult
  32. I can hyper focus on an object
  33. I can use a stress ball
  34. I can make a list of choices
  35. I can listen to nature sounds
  36. I can use a fidget
  37. I can visualize a stop sign
  38. I can blow bubbles
  39. I can read