I candraw orcolorI can takespace tomyselfI canidentify apositivethoughtI canchewgumI can usearelaxationappI canask fora breakI canmake agratitudelistI canlisten tonaturesoundsI canmake alist ofchoicesI canget adrinkI can startmy schoolworkI can buildsomethingI canvisualize astop signI can usepositiveself talkI cantalk toan adultI can usea stressballI canorganizesomethingI cancountto 10I can sitand relaxmymusclesI can takea quickwalkI can thinkof myfavoriteanimalI canlisten tomusicI cancountto 100I can usean IstatementI canreadI can puta puzzletogetherI canmake mydaysscheduleI canwrite in ajournalI canpicture myfavoriteplaceI canhyperfocus onan objectI cantalk toa friendI anpracticeyogaI canuse afidgetI can givesomeonea hugI can siton a beanbag chairI can thinkof happythoughtsI canask forhelpI canblowbubblesI canbreathslowly 10timesI candraw orcolorI can takespace tomyselfI canidentify apositivethoughtI canchewgumI can usearelaxationappI canask fora breakI canmake agratitudelistI canlisten tonaturesoundsI canmake alist ofchoicesI canget adrinkI can startmy schoolworkI can buildsomethingI canvisualize astop signI can usepositiveself talkI cantalk toan adultI can usea stressballI canorganizesomethingI cancountto 10I can sitand relaxmymusclesI can takea quickwalkI can thinkof myfavoriteanimalI canlisten tomusicI cancountto 100I can usean IstatementI canreadI can puta puzzletogetherI canmake mydaysscheduleI canwrite in ajournalI canpicture myfavoriteplaceI canhyperfocus onan objectI cantalk toa friendI anpracticeyogaI canuse afidgetI can givesomeonea hugI can siton a beanbag chairI can thinkof happythoughtsI canask forhelpI canblowbubblesI canbreathslowly 10times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can draw or color
  2. I can take space to myself
  3. I can identify a positive thought
  4. I can chew gum
  5. I can use a relaxation app
  6. I can ask for a break
  7. I can make a gratitude list
  8. I can listen to nature sounds
  9. I can make a list of choices
  10. I can get a drink
  11. I can start my school work
  12. I can build something
  13. I can visualize a stop sign
  14. I can use positive self talk
  15. I can talk to an adult
  16. I can use a stress ball
  17. I can organize something
  18. I can count to 10
  19. I can sit and relax my muscles
  20. I can take a quick walk
  21. I can think of my favorite animal
  22. I can listen to music
  23. I can count to 100
  24. I can use an I statement
  25. I can read
  26. I can put a puzzle together
  27. I can make my days schedule
  28. I can write in a journal
  29. I can picture my favorite place
  30. I can hyper focus on an object
  31. I can talk to a friend
  32. I an practice yoga
  33. I can use a fidget
  34. I can give someone a hug
  35. I can sit on a bean bag chair
  36. I can think of happy thoughts
  37. I can ask for help
  38. I can blow bubbles
  39. I can breath slowly 10 times