I can siton a beanbag chairI cantalk toan adultI can takespace tomyselfI canvisualize astop signI canget adrinkI canmake alist ofchoicesI canlisten tomusicI canmake mydaysscheduleI can usepositiveself talkI can usea stressballI canask fora breakI can sitand relaxmymusclesI canorganizesomethingI canuse afidgetI canhyperfocus onan objectI anpracticeyogaI can usean IstatementI canask forhelpI canwrite in ajournalI candraw orcolorI canblowbubblesI can puta puzzletogetherI canchewgumI cantalk toa friendI canreadI can thinkof myfavoriteanimalI canmake agratitudelistI can buildsomethingI can usearelaxationappI can givesomeonea hugI canbreathslowly 10timesI canpicture myfavoriteplaceI canlisten tonaturesoundsI can takea quickwalkI can startmy schoolworkI cancountto 100I can thinkof happythoughtsI canidentify apositivethoughtI cancountto 10I can siton a beanbag chairI cantalk toan adultI can takespace tomyselfI canvisualize astop signI canget adrinkI canmake alist ofchoicesI canlisten tomusicI canmake mydaysscheduleI can usepositiveself talkI can usea stressballI canask fora breakI can sitand relaxmymusclesI canorganizesomethingI canuse afidgetI canhyperfocus onan objectI anpracticeyogaI can usean IstatementI canask forhelpI canwrite in ajournalI candraw orcolorI canblowbubblesI can puta puzzletogetherI canchewgumI cantalk toa friendI canreadI can thinkof myfavoriteanimalI canmake agratitudelistI can buildsomethingI can usearelaxationappI can givesomeonea hugI canbreathslowly 10timesI canpicture myfavoriteplaceI canlisten tonaturesoundsI can takea quickwalkI can startmy schoolworkI cancountto 100I can thinkof happythoughtsI canidentify apositivethoughtI cancountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. I can sit on a bean bag chair
  2. I can talk to an adult
  3. I can take space to myself
  4. I can visualize a stop sign
  5. I can get a drink
  6. I can make a list of choices
  7. I can listen to music
  8. I can make my days schedule
  9. I can use positive self talk
  10. I can use a stress ball
  11. I can ask for a break
  12. I can sit and relax my muscles
  13. I can organize something
  14. I can use a fidget
  15. I can hyper focus on an object
  16. I an practice yoga
  17. I can use an I statement
  18. I can ask for help
  19. I can write in a journal
  20. I can draw or color
  21. I can blow bubbles
  22. I can put a puzzle together
  23. I can chew gum
  24. I can talk to a friend
  25. I can read
  26. I can think of my favorite animal
  27. I can make a gratitude list
  28. I can build something
  29. I can use a relaxation app
  30. I can give someone a hug
  31. I can breath slowly 10 times
  32. I can picture my favorite place
  33. I can listen to nature sounds
  34. I can take a quick walk
  35. I can start my school work
  36. I can count to 100
  37. I can think of happy thoughts
  38. I can identify a positive thought
  39. I can count to 10