I can startmy schoolworkI canorganizesomethingI can takespace tomyselfI can usea stressballI can usean IstatementI canuse afidgetI can sitand relaxmymusclesI canblowbubblesI canidentify apositivethoughtI canhyperfocus onan objectI can thinkof myfavoriteanimalI canlisten tomusicI canvisualize astop signI can takea quickwalkI canlisten tonaturesoundsI canbreathslowly 10timesI candraw orcolorI canget adrinkI can puta puzzletogetherI can usepositiveself talkI canwrite in ajournalI canmake mydaysscheduleI canpicture myfavoriteplaceI can thinkof happythoughtsI can givesomeonea hugI canask fora breakI canreadI can siton a beanbag chairI canask forhelpI cantalk toan adultI cantalk toa friendI canmake alist ofchoicesI can buildsomethingI anpracticeyogaI cancountto 10I canmake agratitudelistI cancountto 100I can usearelaxationappI canchewgumI can startmy schoolworkI canorganizesomethingI can takespace tomyselfI can usea stressballI can usean IstatementI canuse afidgetI can sitand relaxmymusclesI canblowbubblesI canidentify apositivethoughtI canhyperfocus onan objectI can thinkof myfavoriteanimalI canlisten tomusicI canvisualize astop signI can takea quickwalkI canlisten tonaturesoundsI canbreathslowly 10timesI candraw orcolorI canget adrinkI can puta puzzletogetherI can usepositiveself talkI canwrite in ajournalI canmake mydaysscheduleI canpicture myfavoriteplaceI can thinkof happythoughtsI can givesomeonea hugI canask fora breakI canreadI can siton a beanbag chairI canask forhelpI cantalk toan adultI cantalk toa friendI canmake alist ofchoicesI can buildsomethingI anpracticeyogaI cancountto 10I canmake agratitudelistI cancountto 100I can usearelaxationappI canchewgum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can start my school work
  2. I can organize something
  3. I can take space to myself
  4. I can use a stress ball
  5. I can use an I statement
  6. I can use a fidget
  7. I can sit and relax my muscles
  8. I can blow bubbles
  9. I can identify a positive thought
  10. I can hyper focus on an object
  11. I can think of my favorite animal
  12. I can listen to music
  13. I can visualize a stop sign
  14. I can take a quick walk
  15. I can listen to nature sounds
  16. I can breath slowly 10 times
  17. I can draw or color
  18. I can get a drink
  19. I can put a puzzle together
  20. I can use positive self talk
  21. I can write in a journal
  22. I can make my days schedule
  23. I can picture my favorite place
  24. I can think of happy thoughts
  25. I can give someone a hug
  26. I can ask for a break
  27. I can read
  28. I can sit on a bean bag chair
  29. I can ask for help
  30. I can talk to an adult
  31. I can talk to a friend
  32. I can make a list of choices
  33. I can build something
  34. I an practice yoga
  35. I can count to 10
  36. I can make a gratitude list
  37. I can count to 100
  38. I can use a relaxation app
  39. I can chew gum