I can usean IstatementI canpicture myfavoriteplaceI canuse afidgetI can thinkof happythoughtsI can takea quickwalkI canorganizesomethingI canchewgumI can thinkof myfavoriteanimalI anpracticeyogaI cantalk toa friendI can usearelaxationappI can startmy schoolworkI canmake agratitudelistI canidentify apositivethoughtI canbreathslowly 10timesI cantalk toan adultI canmake alist ofchoicesI canask forhelpI canget adrinkI can usepositiveself talkI cancountto 10I canlisten tonaturesoundsI can takespace tomyselfI can puta puzzletogetherI canask fora breakI can siton a beanbag chairI canvisualize astop signI candraw orcolorI canreadI cancountto 100I canlisten tomusicI can buildsomethingI canmake mydaysscheduleI can givesomeonea hugI canhyperfocus onan objectI canwrite in ajournalI canblowbubblesI can usea stressballI can sitand relaxmymusclesI can usean IstatementI canpicture myfavoriteplaceI canuse afidgetI can thinkof happythoughtsI can takea quickwalkI canorganizesomethingI canchewgumI can thinkof myfavoriteanimalI anpracticeyogaI cantalk toa friendI can usearelaxationappI can startmy schoolworkI canmake agratitudelistI canidentify apositivethoughtI canbreathslowly 10timesI cantalk toan adultI canmake alist ofchoicesI canask forhelpI canget adrinkI can usepositiveself talkI cancountto 10I canlisten tonaturesoundsI can takespace tomyselfI can puta puzzletogetherI canask fora breakI can siton a beanbag chairI canvisualize astop signI candraw orcolorI canreadI cancountto 100I canlisten tomusicI can buildsomethingI canmake mydaysscheduleI can givesomeonea hugI canhyperfocus onan objectI canwrite in ajournalI canblowbubblesI can usea stressballI can sitand relaxmymuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. I can use an I statement
  2. I can picture my favorite place
  3. I can use a fidget
  4. I can think of happy thoughts
  5. I can take a quick walk
  6. I can organize something
  7. I can chew gum
  8. I can think of my favorite animal
  9. I an practice yoga
  10. I can talk to a friend
  11. I can use a relaxation app
  12. I can start my school work
  13. I can make a gratitude list
  14. I can identify a positive thought
  15. I can breath slowly 10 times
  16. I can talk to an adult
  17. I can make a list of choices
  18. I can ask for help
  19. I can get a drink
  20. I can use positive self talk
  21. I can count to 10
  22. I can listen to nature sounds
  23. I can take space to myself
  24. I can put a puzzle together
  25. I can ask for a break
  26. I can sit on a bean bag chair
  27. I can visualize a stop sign
  28. I can draw or color
  29. I can read
  30. I can count to 100
  31. I can listen to music
  32. I can build something
  33. I can make my days schedule
  34. I can give someone a hug
  35. I can hyper focus on an object
  36. I can write in a journal
  37. I can blow bubbles
  38. I can use a stress ball
  39. I can sit and relax my muscles