I canmake alist ofchoicesI can buildsomethingI can thinkof myfavoriteanimalI can takea quickwalkI canlisten tomusicI cantalk toa friendI can usea stressballI canlisten tonaturesoundsI canpicture myfavoriteplaceI can startmy schoolworkI canchewgumI canask forhelpI canmake agratitudelistI canask fora breakI canuse afidgetI cancountto 10I can puta puzzletogetherI canmake mydaysscheduleI canwrite in ajournalI canorganizesomethingI can thinkof happythoughtsI candraw orcolorI can sitand relaxmymusclesI canbreathslowly 10timesI canget adrinkI canhyperfocus onan objectI canblowbubblesI cantalk toan adultI can givesomeonea hugI can siton a beanbag chairI can usean IstatementI canreadI can usearelaxationappI can usepositiveself talkI canvisualize astop signI canidentify apositivethoughtI anpracticeyogaI cancountto 100I can takespace tomyselfI canmake alist ofchoicesI can buildsomethingI can thinkof myfavoriteanimalI can takea quickwalkI canlisten tomusicI cantalk toa friendI can usea stressballI canlisten tonaturesoundsI canpicture myfavoriteplaceI can startmy schoolworkI canchewgumI canask forhelpI canmake agratitudelistI canask fora breakI canuse afidgetI cancountto 10I can puta puzzletogetherI canmake mydaysscheduleI canwrite in ajournalI canorganizesomethingI can thinkof happythoughtsI candraw orcolorI can sitand relaxmymusclesI canbreathslowly 10timesI canget adrinkI canhyperfocus onan objectI canblowbubblesI cantalk toan adultI can givesomeonea hugI can siton a beanbag chairI can usean IstatementI canreadI can usearelaxationappI can usepositiveself talkI canvisualize astop signI canidentify apositivethoughtI anpracticeyogaI cancountto 100I can takespace tomyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can make a list of choices
  2. I can build something
  3. I can think of my favorite animal
  4. I can take a quick walk
  5. I can listen to music
  6. I can talk to a friend
  7. I can use a stress ball
  8. I can listen to nature sounds
  9. I can picture my favorite place
  10. I can start my school work
  11. I can chew gum
  12. I can ask for help
  13. I can make a gratitude list
  14. I can ask for a break
  15. I can use a fidget
  16. I can count to 10
  17. I can put a puzzle together
  18. I can make my days schedule
  19. I can write in a journal
  20. I can organize something
  21. I can think of happy thoughts
  22. I can draw or color
  23. I can sit and relax my muscles
  24. I can breath slowly 10 times
  25. I can get a drink
  26. I can hyper focus on an object
  27. I can blow bubbles
  28. I can talk to an adult
  29. I can give someone a hug
  30. I can sit on a bean bag chair
  31. I can use an I statement
  32. I can read
  33. I can use a relaxation app
  34. I can use positive self talk
  35. I can visualize a stop sign
  36. I can identify a positive thought
  37. I an practice yoga
  38. I can count to 100
  39. I can take space to myself