I can usean IstatementI canmake agratitudelistI anpracticeyogaI can thinkof happythoughtsI canlisten tomusicI can puta puzzletogetherI canchewgumI canlisten tonaturesoundsI canget adrinkI can siton a beanbag chairI canwrite in ajournalI canvisualize astop signI can givesomeonea hugI can usepositiveself talkI canorganizesomethingI can takespace tomyselfI candraw orcolorI can sitand relaxmymusclesI can usearelaxationappI canreadI cancountto 100I canpicture myfavoriteplaceI cancountto 10I canask forhelpI canmake mydaysscheduleI cantalk toan adultI can usea stressballI can takea quickwalkI canbreathslowly 10timesI canblowbubblesI can thinkof myfavoriteanimalI canask fora breakI can startmy schoolworkI canmake alist ofchoicesI canhyperfocus onan objectI canidentify apositivethoughtI cantalk toa friendI canuse afidgetI can buildsomethingI can usean IstatementI canmake agratitudelistI anpracticeyogaI can thinkof happythoughtsI canlisten tomusicI can puta puzzletogetherI canchewgumI canlisten tonaturesoundsI canget adrinkI can siton a beanbag chairI canwrite in ajournalI canvisualize astop signI can givesomeonea hugI can usepositiveself talkI canorganizesomethingI can takespace tomyselfI candraw orcolorI can sitand relaxmymusclesI can usearelaxationappI canreadI cancountto 100I canpicture myfavoriteplaceI cancountto 10I canask forhelpI canmake mydaysscheduleI cantalk toan adultI can usea stressballI can takea quickwalkI canbreathslowly 10timesI canblowbubblesI can thinkof myfavoriteanimalI canask fora breakI can startmy schoolworkI canmake alist ofchoicesI canhyperfocus onan objectI canidentify apositivethoughtI cantalk toa friendI canuse afidgetI can buildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can use an I statement
  2. I can make a gratitude list
  3. I an practice yoga
  4. I can think of happy thoughts
  5. I can listen to music
  6. I can put a puzzle together
  7. I can chew gum
  8. I can listen to nature sounds
  9. I can get a drink
  10. I can sit on a bean bag chair
  11. I can write in a journal
  12. I can visualize a stop sign
  13. I can give someone a hug
  14. I can use positive self talk
  15. I can organize something
  16. I can take space to myself
  17. I can draw or color
  18. I can sit and relax my muscles
  19. I can use a relaxation app
  20. I can read
  21. I can count to 100
  22. I can picture my favorite place
  23. I can count to 10
  24. I can ask for help
  25. I can make my days schedule
  26. I can talk to an adult
  27. I can use a stress ball
  28. I can take a quick walk
  29. I can breath slowly 10 times
  30. I can blow bubbles
  31. I can think of my favorite animal
  32. I can ask for a break
  33. I can start my school work
  34. I can make a list of choices
  35. I can hyper focus on an object
  36. I can identify a positive thought
  37. I can talk to a friend
  38. I can use a fidget
  39. I can build something