I canchewgumI canbreathslowly 10timesI canlisten tomusicI can takea quickwalkI canreadI canmake mydaysscheduleI can thinkof myfavoriteanimalI can usearelaxationappI can sitand relaxmymusclesI candraw orcolorI canidentify apositivethoughtI cantalk toa friendI canmake agratitudelistI canhyperfocus onan objectI canorganizesomethingI can usean IstatementI canmake alist ofchoicesI canpicture myfavoriteplaceI can startmy schoolworkI canblowbubblesI canget adrinkI cancountto 10I canask fora breakI cancountto 100I canwrite in ajournalI canuse afidgetI anpracticeyogaI can takespace tomyselfI can siton a beanbag chairI can usea stressballI can thinkof happythoughtsI cantalk toan adultI can buildsomethingI canvisualize astop signI can puta puzzletogetherI can usepositiveself talkI canask forhelpI can givesomeonea hugI canlisten tonaturesoundsI canchewgumI canbreathslowly 10timesI canlisten tomusicI can takea quickwalkI canreadI canmake mydaysscheduleI can thinkof myfavoriteanimalI can usearelaxationappI can sitand relaxmymusclesI candraw orcolorI canidentify apositivethoughtI cantalk toa friendI canmake agratitudelistI canhyperfocus onan objectI canorganizesomethingI can usean IstatementI canmake alist ofchoicesI canpicture myfavoriteplaceI can startmy schoolworkI canblowbubblesI canget adrinkI cancountto 10I canask fora breakI cancountto 100I canwrite in ajournalI canuse afidgetI anpracticeyogaI can takespace tomyselfI can siton a beanbag chairI can usea stressballI can thinkof happythoughtsI cantalk toan adultI can buildsomethingI canvisualize astop signI can puta puzzletogetherI can usepositiveself talkI canask forhelpI can givesomeonea hugI canlisten tonaturesounds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. I can chew gum
  2. I can breath slowly 10 times
  3. I can listen to music
  4. I can take a quick walk
  5. I can read
  6. I can make my days schedule
  7. I can think of my favorite animal
  8. I can use a relaxation app
  9. I can sit and relax my muscles
  10. I can draw or color
  11. I can identify a positive thought
  12. I can talk to a friend
  13. I can make a gratitude list
  14. I can hyper focus on an object
  15. I can organize something
  16. I can use an I statement
  17. I can make a list of choices
  18. I can picture my favorite place
  19. I can start my school work
  20. I can blow bubbles
  21. I can get a drink
  22. I can count to 10
  23. I can ask for a break
  24. I can count to 100
  25. I can write in a journal
  26. I can use a fidget
  27. I an practice yoga
  28. I can take space to myself
  29. I can sit on a bean bag chair
  30. I can use a stress ball
  31. I can think of happy thoughts
  32. I can talk to an adult
  33. I can build something
  34. I can visualize a stop sign
  35. I can put a puzzle together
  36. I can use positive self talk
  37. I can ask for help
  38. I can give someone a hug
  39. I can listen to nature sounds