I can sitand relaxmymusclesI canreadI candraw orcolorI canhyperfocus onan objectI can usean IstatementI can usepositiveself talkI can takespace tomyselfI canask fora breakI cancountto 10I can usearelaxationappI canmake alist ofchoicesI canmake mydaysscheduleI canidentify apositivethoughtI can givesomeonea hugI canlisten tomusicI can siton a beanbag chairI can puta puzzletogetherI canask forhelpI canpicture myfavoriteplaceI canget adrinkI can takea quickwalkI canbreathslowly 10timesI can usea stressballI can thinkof happythoughtsI canlisten tonaturesoundsI can buildsomethingI canorganizesomethingI canwrite in ajournalI canchewgumI canuse afidgetI canmake agratitudelistI anpracticeyogaI can startmy schoolworkI canblowbubblesI cancountto 100I cantalk toan adultI cantalk toa friendI can thinkof myfavoriteanimalI canvisualize astop signI can sitand relaxmymusclesI canreadI candraw orcolorI canhyperfocus onan objectI can usean IstatementI can usepositiveself talkI can takespace tomyselfI canask fora breakI cancountto 10I can usearelaxationappI canmake alist ofchoicesI canmake mydaysscheduleI canidentify apositivethoughtI can givesomeonea hugI canlisten tomusicI can siton a beanbag chairI can puta puzzletogetherI canask forhelpI canpicture myfavoriteplaceI canget adrinkI can takea quickwalkI canbreathslowly 10timesI can usea stressballI can thinkof happythoughtsI canlisten tonaturesoundsI can buildsomethingI canorganizesomethingI canwrite in ajournalI canchewgumI canuse afidgetI canmake agratitudelistI anpracticeyogaI can startmy schoolworkI canblowbubblesI cancountto 100I cantalk toan adultI cantalk toa friendI can thinkof myfavoriteanimalI canvisualize astop sign

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can sit and relax my muscles
  2. I can read
  3. I can draw or color
  4. I can hyper focus on an object
  5. I can use an I statement
  6. I can use positive self talk
  7. I can take space to myself
  8. I can ask for a break
  9. I can count to 10
  10. I can use a relaxation app
  11. I can make a list of choices
  12. I can make my days schedule
  13. I can identify a positive thought
  14. I can give someone a hug
  15. I can listen to music
  16. I can sit on a bean bag chair
  17. I can put a puzzle together
  18. I can ask for help
  19. I can picture my favorite place
  20. I can get a drink
  21. I can take a quick walk
  22. I can breath slowly 10 times
  23. I can use a stress ball
  24. I can think of happy thoughts
  25. I can listen to nature sounds
  26. I can build something
  27. I can organize something
  28. I can write in a journal
  29. I can chew gum
  30. I can use a fidget
  31. I can make a gratitude list
  32. I an practice yoga
  33. I can start my school work
  34. I can blow bubbles
  35. I can count to 100
  36. I can talk to an adult
  37. I can talk to a friend
  38. I can think of my favorite animal
  39. I can visualize a stop sign