I canorganizesomethingI canmake agratitudelistI can sitand relaxmymusclesI can thinkof myfavoriteanimalI anpracticeyogaI canlisten tonaturesoundsI canidentify apositivethoughtI cancountto 100I canblowbubblesI can usean IstatementI cancountto 10I canvisualize astop signI can givesomeonea hugI canpicture myfavoriteplaceI can usea stressballI canmake mydaysscheduleI cantalk toa friendI can startmy schoolworkI canreadI cantalk toan adultI can takespace tomyselfI canbreathslowly 10timesI canget adrinkI candraw orcolorI canwrite in ajournalI can puta puzzletogetherI can thinkof happythoughtsI can takea quickwalkI can usearelaxationappI can usepositiveself talkI canhyperfocus onan objectI can siton a beanbag chairI canchewgumI can buildsomethingI canask forhelpI canmake alist ofchoicesI canask fora breakI canlisten tomusicI canuse afidgetI canorganizesomethingI canmake agratitudelistI can sitand relaxmymusclesI can thinkof myfavoriteanimalI anpracticeyogaI canlisten tonaturesoundsI canidentify apositivethoughtI cancountto 100I canblowbubblesI can usean IstatementI cancountto 10I canvisualize astop signI can givesomeonea hugI canpicture myfavoriteplaceI can usea stressballI canmake mydaysscheduleI cantalk toa friendI can startmy schoolworkI canreadI cantalk toan adultI can takespace tomyselfI canbreathslowly 10timesI canget adrinkI candraw orcolorI canwrite in ajournalI can puta puzzletogetherI can thinkof happythoughtsI can takea quickwalkI can usearelaxationappI can usepositiveself talkI canhyperfocus onan objectI can siton a beanbag chairI canchewgumI can buildsomethingI canask forhelpI canmake alist ofchoicesI canask fora breakI canlisten tomusicI canuse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can organize something
  2. I can make a gratitude list
  3. I can sit and relax my muscles
  4. I can think of my favorite animal
  5. I an practice yoga
  6. I can listen to nature sounds
  7. I can identify a positive thought
  8. I can count to 100
  9. I can blow bubbles
  10. I can use an I statement
  11. I can count to 10
  12. I can visualize a stop sign
  13. I can give someone a hug
  14. I can picture my favorite place
  15. I can use a stress ball
  16. I can make my days schedule
  17. I can talk to a friend
  18. I can start my school work
  19. I can read
  20. I can talk to an adult
  21. I can take space to myself
  22. I can breath slowly 10 times
  23. I can get a drink
  24. I can draw or color
  25. I can write in a journal
  26. I can put a puzzle together
  27. I can think of happy thoughts
  28. I can take a quick walk
  29. I can use a relaxation app
  30. I can use positive self talk
  31. I can hyper focus on an object
  32. I can sit on a bean bag chair
  33. I can chew gum
  34. I can build something
  35. I can ask for help
  36. I can make a list of choices
  37. I can ask for a break
  38. I can listen to music
  39. I can use a fidget