This bingo card has a free space and 39 words: I can use an I statement, I can talk to an adult, I can take a quick walk, I an practice yoga, I can think of happy thoughts, I can picture my favorite place, I can use positive self talk, I can write in a journal, I can listen to music, I can ask for help, I can breath slowly 10 times, I can count to 10, I can take space to myself, I can use a fidget, I can read, I can sit on a bean bag chair, I can draw or color, I can use a stress ball, I can put a puzzle together, I can build something, I can make a gratitude list, I can give someone a hug, I can blow bubbles, I can chew gum, I can get a drink, I can count to 100, I can hyper focus on an object, I can identify a positive thought, I can start my school work, I can use a relaxation app, I can make my days schedule, I can make a list of choices, I can ask for a break, I can sit and relax my muscles, I can organize something, I can visualize a stop sign, I can talk to a friend, I can listen to nature sounds and I can think of my favorite animal.
Coping Skils Bingo | Coping Challenge Bingo | Coping Strategies | Coping Skills | Holiday Coping Skills
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