Use arelaxationappCleansomethingThink ofsomethingfunnyOrganizesomethingRead agoodbookSaysomethingkind toyourselfBlowbubblesPlay acardgameChewgumTakedeepbreathsCloseyour eyesand relaxPet ananimalAsk fora breakListen tonaturesoundsGoshoppingListentomusicMake alist for thefutureUsepositiveself talkTakepicturesPaintyournailsLaughDoodleonpaperVisualizeyourfavoriteplaceRip paperintopiecesPlaywithclayWritedown yourthoughtsWatcha goodmoviePut apuzzletogetherWatcha funnyvideoTalk toa friendWrite inajournalGetenoughsleepDrawExpressyourfeelings tosomeoneUse astressballDrinksometeaDrinkcoldwaterCookor bakeMake alist ofchoicesLook atpicturesyou’vetakenReadinspirationalquotesTalk toa friendWritea listUse arelaxationappCleansomethingThink ofsomethingfunnyOrganizesomethingRead agoodbookSaysomethingkind toyourselfBlowbubblesPlay acardgameChewgumTakedeepbreathsCloseyour eyesand relaxPet ananimalAsk fora breakListen tonaturesoundsGoshoppingListentomusicMake alist for thefutureUsepositiveself talkTakepicturesPaintyournailsLaughDoodleonpaperVisualizeyourfavoriteplaceRip paperintopiecesPlaywithclayWritedown yourthoughtsWatcha goodmoviePut apuzzletogetherWatcha funnyvideoTalk toa friendWrite inajournalGetenoughsleepDrawExpressyourfeelings tosomeoneUse astressballDrinksometeaDrinkcoldwaterCookor bakeMake alist ofchoicesLook atpicturesyou’vetakenReadinspirationalquotesTalk toa friendWritea list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a relaxation app
  2. Clean something
  3. Think of something funny
  4. Organize something
  5. Read a good book
  6. Say something kind to yourself
  7. Blow bubbles
  8. Play a card game
  9. Chew gum
  10. Take deep breaths
  11. Close your eyes and relax
  12. Pet an animal
  13. Ask for a break
  14. Listen to nature sounds
  15. Go shopping
  16. Listen to music
  17. Make a list for the future
  18. Use positive self talk
  19. Take pictures
  20. Paint your nails
  21. Laugh
  22. Doodle on paper
  23. Visualize your favorite place
  24. Rip paper into pieces
  25. Play with clay
  26. Write down your thoughts
  27. Watch a good movie
  28. Put a puzzle together
  29. Watch a funny video
  30. Talk to a friend
  31. Write in a journal
  32. Get enough sleep
  33. Draw
  34. Express your feelings to someone
  35. Use a stress ball
  36. Drink some tea
  37. Drink cold water
  38. Cook or bake
  39. Make a list of choices
  40. Look at pictures you’ve taken
  41. Read inspirational quotes
  42. Talk to a friend
  43. Write a list