Watcha funnyvideoGetenoughsleepCookor bakeMake alist for thefutureUsepositiveself talkCleansomethingSaysomethingkind toyourselfTalk toa friendBlowbubblesReadinspirationalquotesOrganizesomethingUse arelaxationappUse astressballLaughWritea listPaintyournailsTakepicturesPlay acardgameListen tonaturesoundsDrinksometeaWatcha goodmovieTalk toa friendExpressyourfeelings tosomeoneTakedeepbreathsDrawGoshoppingAsk fora breakChewgumDrinkcoldwaterPlaywithclayLook atpicturesyou’vetakenMake alist ofchoicesListentomusicRip paperintopiecesDoodleonpaperWrite inajournalRead agoodbookPut apuzzletogetherPet ananimalCloseyour eyesand relaxVisualizeyourfavoriteplaceThink ofsomethingfunnyWritedown yourthoughtsWatcha funnyvideoGetenoughsleepCookor bakeMake alist for thefutureUsepositiveself talkCleansomethingSaysomethingkind toyourselfTalk toa friendBlowbubblesReadinspirationalquotesOrganizesomethingUse arelaxationappUse astressballLaughWritea listPaintyournailsTakepicturesPlay acardgameListen tonaturesoundsDrinksometeaWatcha goodmovieTalk toa friendExpressyourfeelings tosomeoneTakedeepbreathsDrawGoshoppingAsk fora breakChewgumDrinkcoldwaterPlaywithclayLook atpicturesyou’vetakenMake alist ofchoicesListentomusicRip paperintopiecesDoodleonpaperWrite inajournalRead agoodbookPut apuzzletogetherPet ananimalCloseyour eyesand relaxVisualizeyourfavoriteplaceThink ofsomethingfunnyWritedown yourthoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Get enough sleep
  3. Cook or bake
  4. Make a list for the future
  5. Use positive self talk
  6. Clean something
  7. Say something kind to yourself
  8. Talk to a friend
  9. Blow bubbles
  10. Read inspirational quotes
  11. Organize something
  12. Use a relaxation app
  13. Use a stress ball
  14. Laugh
  15. Write a list
  16. Paint your nails
  17. Take pictures
  18. Play a card game
  19. Listen to nature sounds
  20. Drink some tea
  21. Watch a good movie
  22. Talk to a friend
  23. Express your feelings to someone
  24. Take deep breaths
  25. Draw
  26. Go shopping
  27. Ask for a break
  28. Chew gum
  29. Drink cold water
  30. Play with clay
  31. Look at pictures you’ve taken
  32. Make a list of choices
  33. Listen to music
  34. Rip paper into pieces
  35. Doodle on paper
  36. Write in a journal
  37. Read a good book
  38. Put a puzzle together
  39. Pet an animal
  40. Close your eyes and relax
  41. Visualize your favorite place
  42. Think of something funny
  43. Write down your thoughts