PlaywithclayTakedeepbreathsTalk toa friendMake alist for thefutureChewgumTalk toa friendWritea listLaughDrawWatcha goodmoviePet ananimalListen tonaturesoundsUsepositiveself talkExpressyourfeelings tosomeoneDoodleonpaperAsk fora breakCloseyour eyesand relaxGoshoppingMake alist ofchoicesGetenoughsleepLook atpicturesyou’vetakenOrganizesomethingVisualizeyourfavoriteplaceTakepicturesUse arelaxationappSaysomethingkind toyourselfReadinspirationalquotesRead agoodbookListentomusicThink ofsomethingfunnyWritedown yourthoughtsPaintyournailsBlowbubblesCleansomethingPlay acardgameRip paperintopiecesCookor bakeDrinkcoldwaterUse astressballWatcha funnyvideoDrinksometeaPut apuzzletogetherWrite inajournalPlaywithclayTakedeepbreathsTalk toa friendMake alist for thefutureChewgumTalk toa friendWritea listLaughDrawWatcha goodmoviePet ananimalListen tonaturesoundsUsepositiveself talkExpressyourfeelings tosomeoneDoodleonpaperAsk fora breakCloseyour eyesand relaxGoshoppingMake alist ofchoicesGetenoughsleepLook atpicturesyou’vetakenOrganizesomethingVisualizeyourfavoriteplaceTakepicturesUse arelaxationappSaysomethingkind toyourselfReadinspirationalquotesRead agoodbookListentomusicThink ofsomethingfunnyWritedown yourthoughtsPaintyournailsBlowbubblesCleansomethingPlay acardgameRip paperintopiecesCookor bakeDrinkcoldwaterUse astressballWatcha funnyvideoDrinksometeaPut apuzzletogetherWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with clay
  2. Take deep breaths
  3. Talk to a friend
  4. Make a list for the future
  5. Chew gum
  6. Talk to a friend
  7. Write a list
  8. Laugh
  9. Draw
  10. Watch a good movie
  11. Pet an animal
  12. Listen to nature sounds
  13. Use positive self talk
  14. Express your feelings to someone
  15. Doodle on paper
  16. Ask for a break
  17. Close your eyes and relax
  18. Go shopping
  19. Make a list of choices
  20. Get enough sleep
  21. Look at pictures you’ve taken
  22. Organize something
  23. Visualize your favorite place
  24. Take pictures
  25. Use a relaxation app
  26. Say something kind to yourself
  27. Read inspirational quotes
  28. Read a good book
  29. Listen to music
  30. Think of something funny
  31. Write down your thoughts
  32. Paint your nails
  33. Blow bubbles
  34. Clean something
  35. Play a card game
  36. Rip paper into pieces
  37. Cook or bake
  38. Drink cold water
  39. Use a stress ball
  40. Watch a funny video
  41. Drink some tea
  42. Put a puzzle together
  43. Write in a journal