CleansomethingListen tonaturesoundsTakepicturesWritedown yourthoughtsTalk toa friendSaysomethingkind toyourselfListentomusicOrganizesomethingTalk toa friendReadinspirationalquotesPlay acardgamePlaywithclayPaintyournailsVisualizeyourfavoriteplaceGetenoughsleepExpressyourfeelings tosomeoneDrinkcoldwaterRip paperintopiecesDoodleonpaperCookor bakeCloseyour eyesand relaxWritea listPet ananimalDrinksometeaTakedeepbreathsAsk fora breakThink ofsomethingfunnyDrawLook atpicturesyou’vetakenRead agoodbookMake alist ofchoicesChewgumGoshoppingUse astressballUsepositiveself talkWatcha goodmovieLaughUse arelaxationappWrite inajournalBlowbubblesMake alist for thefutureWatcha funnyvideoPut apuzzletogetherCleansomethingListen tonaturesoundsTakepicturesWritedown yourthoughtsTalk toa friendSaysomethingkind toyourselfListentomusicOrganizesomethingTalk toa friendReadinspirationalquotesPlay acardgamePlaywithclayPaintyournailsVisualizeyourfavoriteplaceGetenoughsleepExpressyourfeelings tosomeoneDrinkcoldwaterRip paperintopiecesDoodleonpaperCookor bakeCloseyour eyesand relaxWritea listPet ananimalDrinksometeaTakedeepbreathsAsk fora breakThink ofsomethingfunnyDrawLook atpicturesyou’vetakenRead agoodbookMake alist ofchoicesChewgumGoshoppingUse astressballUsepositiveself talkWatcha goodmovieLaughUse arelaxationappWrite inajournalBlowbubblesMake alist for thefutureWatcha funnyvideoPut apuzzletogether

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Listen to nature sounds
  3. Take pictures
  4. Write down your thoughts
  5. Talk to a friend
  6. Say something kind to yourself
  7. Listen to music
  8. Organize something
  9. Talk to a friend
  10. Read inspirational quotes
  11. Play a card game
  12. Play with clay
  13. Paint your nails
  14. Visualize your favorite place
  15. Get enough sleep
  16. Express your feelings to someone
  17. Drink cold water
  18. Rip paper into pieces
  19. Doodle on paper
  20. Cook or bake
  21. Close your eyes and relax
  22. Write a list
  23. Pet an animal
  24. Drink some tea
  25. Take deep breaths
  26. Ask for a break
  27. Think of something funny
  28. Draw
  29. Look at pictures you’ve taken
  30. Read a good book
  31. Make a list of choices
  32. Chew gum
  33. Go shopping
  34. Use a stress ball
  35. Use positive self talk
  36. Watch a good movie
  37. Laugh
  38. Use a relaxation app
  39. Write in a journal
  40. Blow bubbles
  41. Make a list for the future
  42. Watch a funny video
  43. Put a puzzle together