GoshoppingWatcha goodmovieDrinkcoldwaterGetenoughsleepUse arelaxationappListentomusicVisualizeyourfavoriteplaceDrinksometeaMake alist ofchoicesSaysomethingkind toyourselfCloseyour eyesand relaxCookor bakeListen tonaturesoundsLaughWritea listRead agoodbookLook atpicturesyou’vetakenReadinspirationalquotesPlay acardgameChewgumMake alist for thefutureUsepositiveself talkExpressyourfeelings tosomeonePut apuzzletogetherWritedown yourthoughtsTalk toa friendThink ofsomethingfunnyTakepicturesWatcha funnyvideoRip paperintopiecesDoodleonpaperBlowbubblesTalk toa friendDrawPet ananimalPlaywithclayPaintyournailsCleansomethingWrite inajournalAsk fora breakOrganizesomethingTakedeepbreathsUse astressballGoshoppingWatcha goodmovieDrinkcoldwaterGetenoughsleepUse arelaxationappListentomusicVisualizeyourfavoriteplaceDrinksometeaMake alist ofchoicesSaysomethingkind toyourselfCloseyour eyesand relaxCookor bakeListen tonaturesoundsLaughWritea listRead agoodbookLook atpicturesyou’vetakenReadinspirationalquotesPlay acardgameChewgumMake alist for thefutureUsepositiveself talkExpressyourfeelings tosomeonePut apuzzletogetherWritedown yourthoughtsTalk toa friendThink ofsomethingfunnyTakepicturesWatcha funnyvideoRip paperintopiecesDoodleonpaperBlowbubblesTalk toa friendDrawPet ananimalPlaywithclayPaintyournailsCleansomethingWrite inajournalAsk fora breakOrganizesomethingTakedeepbreathsUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Watch a good movie
  3. Drink cold water
  4. Get enough sleep
  5. Use a relaxation app
  6. Listen to music
  7. Visualize your favorite place
  8. Drink some tea
  9. Make a list of choices
  10. Say something kind to yourself
  11. Close your eyes and relax
  12. Cook or bake
  13. Listen to nature sounds
  14. Laugh
  15. Write a list
  16. Read a good book
  17. Look at pictures you’ve taken
  18. Read inspirational quotes
  19. Play a card game
  20. Chew gum
  21. Make a list for the future
  22. Use positive self talk
  23. Express your feelings to someone
  24. Put a puzzle together
  25. Write down your thoughts
  26. Talk to a friend
  27. Think of something funny
  28. Take pictures
  29. Watch a funny video
  30. Rip paper into pieces
  31. Doodle on paper
  32. Blow bubbles
  33. Talk to a friend
  34. Draw
  35. Pet an animal
  36. Play with clay
  37. Paint your nails
  38. Clean something
  39. Write in a journal
  40. Ask for a break
  41. Organize something
  42. Take deep breaths
  43. Use a stress ball