ListentomusicVisualizeyourfavoriteplaceAsk fora breakTakedeepbreathsOrganizesomethingWritea listDoodleonpaperWritedown yourthoughtsWatcha goodmoviePut apuzzletogetherLook atpicturesyou’vetakenMake alist ofchoicesChewgumRead agoodbookLaughWrite inajournalReadinspirationalquotesExpressyourfeelings tosomeoneTakepicturesUsepositiveself talkTalk toa friendBlowbubblesMake alist for thefutureSaysomethingkind toyourselfPet ananimalPaintyournailsPlay acardgameThink ofsomethingfunnyUse astressballUse arelaxationappGoshoppingTalk toa friendPlaywithclayGetenoughsleepDrinksometeaCleansomethingDrinkcoldwaterRip paperintopiecesDrawWatcha funnyvideoCookor bakeCloseyour eyesand relaxListen tonaturesoundsListentomusicVisualizeyourfavoriteplaceAsk fora breakTakedeepbreathsOrganizesomethingWritea listDoodleonpaperWritedown yourthoughtsWatcha goodmoviePut apuzzletogetherLook atpicturesyou’vetakenMake alist ofchoicesChewgumRead agoodbookLaughWrite inajournalReadinspirationalquotesExpressyourfeelings tosomeoneTakepicturesUsepositiveself talkTalk toa friendBlowbubblesMake alist for thefutureSaysomethingkind toyourselfPet ananimalPaintyournailsPlay acardgameThink ofsomethingfunnyUse astressballUse arelaxationappGoshoppingTalk toa friendPlaywithclayGetenoughsleepDrinksometeaCleansomethingDrinkcoldwaterRip paperintopiecesDrawWatcha funnyvideoCookor bakeCloseyour eyesand relaxListen tonaturesounds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Listen to music
  2. Visualize your favorite place
  3. Ask for a break
  4. Take deep breaths
  5. Organize something
  6. Write a list
  7. Doodle on paper
  8. Write down your thoughts
  9. Watch a good movie
  10. Put a puzzle together
  11. Look at pictures you’ve taken
  12. Make a list of choices
  13. Chew gum
  14. Read a good book
  15. Laugh
  16. Write in a journal
  17. Read inspirational quotes
  18. Express your feelings to someone
  19. Take pictures
  20. Use positive self talk
  21. Talk to a friend
  22. Blow bubbles
  23. Make a list for the future
  24. Say something kind to yourself
  25. Pet an animal
  26. Paint your nails
  27. Play a card game
  28. Think of something funny
  29. Use a stress ball
  30. Use a relaxation app
  31. Go shopping
  32. Talk to a friend
  33. Play with clay
  34. Get enough sleep
  35. Drink some tea
  36. Clean something
  37. Drink cold water
  38. Rip paper into pieces
  39. Draw
  40. Watch a funny video
  41. Cook or bake
  42. Close your eyes and relax
  43. Listen to nature sounds