Put apuzzletogetherPaintyournailsWritedown yourthoughtsCookor bakeUse astressballRip paperintopiecesMake alist ofchoicesCleansomethingAsk fora breakListentomusicExpressyourfeelings tosomeoneDoodleonpaperDrinksometeaPlaywithclayVisualizeyourfavoriteplaceMake alist for thefutureCloseyour eyesand relaxOrganizesomethingUsepositiveself talkTakepicturesDrawLaughLook atpicturesyou’vetakenWritea listRead agoodbookDrinkcoldwaterWatcha funnyvideoGoshoppingTakedeepbreathsReadinspirationalquotesChewgumThink ofsomethingfunnyWatcha goodmovieBlowbubblesUse arelaxationappTalk toa friendTalk toa friendPlay acardgameSaysomethingkind toyourselfWrite inajournalPet ananimalGetenoughsleepListen tonaturesoundsPut apuzzletogetherPaintyournailsWritedown yourthoughtsCookor bakeUse astressballRip paperintopiecesMake alist ofchoicesCleansomethingAsk fora breakListentomusicExpressyourfeelings tosomeoneDoodleonpaperDrinksometeaPlaywithclayVisualizeyourfavoriteplaceMake alist for thefutureCloseyour eyesand relaxOrganizesomethingUsepositiveself talkTakepicturesDrawLaughLook atpicturesyou’vetakenWritea listRead agoodbookDrinkcoldwaterWatcha funnyvideoGoshoppingTakedeepbreathsReadinspirationalquotesChewgumThink ofsomethingfunnyWatcha goodmovieBlowbubblesUse arelaxationappTalk toa friendTalk toa friendPlay acardgameSaysomethingkind toyourselfWrite inajournalPet ananimalGetenoughsleepListen tonaturesounds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Put a puzzle together
  2. Paint your nails
  3. Write down your thoughts
  4. Cook or bake
  5. Use a stress ball
  6. Rip paper into pieces
  7. Make a list of choices
  8. Clean something
  9. Ask for a break
  10. Listen to music
  11. Express your feelings to someone
  12. Doodle on paper
  13. Drink some tea
  14. Play with clay
  15. Visualize your favorite place
  16. Make a list for the future
  17. Close your eyes and relax
  18. Organize something
  19. Use positive self talk
  20. Take pictures
  21. Draw
  22. Laugh
  23. Look at pictures you’ve taken
  24. Write a list
  25. Read a good book
  26. Drink cold water
  27. Watch a funny video
  28. Go shopping
  29. Take deep breaths
  30. Read inspirational quotes
  31. Chew gum
  32. Think of something funny
  33. Watch a good movie
  34. Blow bubbles
  35. Use a relaxation app
  36. Talk to a friend
  37. Talk to a friend
  38. Play a card game
  39. Say something kind to yourself
  40. Write in a journal
  41. Pet an animal
  42. Get enough sleep
  43. Listen to nature sounds