TakepicturesLook atpicturesyou’vetakenDrinkcoldwaterMake alist for thefutureWatcha funnyvideoWritea listDrinksometeaUse astressballPaintyournailsWatcha goodmoviePet ananimalWrite inajournalTalk toa friendUsepositiveself talkUse arelaxationappTalk toa friendGetenoughsleepPut apuzzletogetherMake alist ofchoicesBlowbubblesPlay acardgameSaysomethingkind toyourselfDrawExpressyourfeelings tosomeoneRip paperintopiecesListen tonaturesoundsVisualizeyourfavoriteplaceCloseyour eyesand relaxAsk fora breakDoodleonpaperPlaywithclayTakedeepbreathsLaughThink ofsomethingfunnyListentomusicCookor bakeCleansomethingReadinspirationalquotesWritedown yourthoughtsRead agoodbookGoshoppingOrganizesomethingChewgumTakepicturesLook atpicturesyou’vetakenDrinkcoldwaterMake alist for thefutureWatcha funnyvideoWritea listDrinksometeaUse astressballPaintyournailsWatcha goodmoviePet ananimalWrite inajournalTalk toa friendUsepositiveself talkUse arelaxationappTalk toa friendGetenoughsleepPut apuzzletogetherMake alist ofchoicesBlowbubblesPlay acardgameSaysomethingkind toyourselfDrawExpressyourfeelings tosomeoneRip paperintopiecesListen tonaturesoundsVisualizeyourfavoriteplaceCloseyour eyesand relaxAsk fora breakDoodleonpaperPlaywithclayTakedeepbreathsLaughThink ofsomethingfunnyListentomusicCookor bakeCleansomethingReadinspirationalquotesWritedown yourthoughtsRead agoodbookGoshoppingOrganizesomethingChewgum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Take pictures
  2. Look at pictures you’ve taken
  3. Drink cold water
  4. Make a list for the future
  5. Watch a funny video
  6. Write a list
  7. Drink some tea
  8. Use a stress ball
  9. Paint your nails
  10. Watch a good movie
  11. Pet an animal
  12. Write in a journal
  13. Talk to a friend
  14. Use positive self talk
  15. Use a relaxation app
  16. Talk to a friend
  17. Get enough sleep
  18. Put a puzzle together
  19. Make a list of choices
  20. Blow bubbles
  21. Play a card game
  22. Say something kind to yourself
  23. Draw
  24. Express your feelings to someone
  25. Rip paper into pieces
  26. Listen to nature sounds
  27. Visualize your favorite place
  28. Close your eyes and relax
  29. Ask for a break
  30. Doodle on paper
  31. Play with clay
  32. Take deep breaths
  33. Laugh
  34. Think of something funny
  35. Listen to music
  36. Cook or bake
  37. Clean something
  38. Read inspirational quotes
  39. Write down your thoughts
  40. Read a good book
  41. Go shopping
  42. Organize something
  43. Chew gum