Write inajournalGetenoughsleepLook atpicturesyou’vetakenRead agoodbookDrawListen tonaturesoundsPaintyournailsUse arelaxationappBlowbubblesDrinkcoldwaterDoodleonpaperOrganizesomethingPet ananimalPlay acardgameTalk toa friendUsepositiveself talkCloseyour eyesand relaxSaysomethingkind toyourselfCookor bakeThink ofsomethingfunnyMake alist ofchoicesUse astressballChewgumPut apuzzletogetherTalk toa friendCleansomethingMake alist for thefutureExpressyourfeelings tosomeoneDrinksometeaTakepicturesWritedown yourthoughtsRip paperintopiecesWatcha funnyvideoAsk fora breakListentomusicWritea listLaughPlaywithclayVisualizeyourfavoriteplaceTakedeepbreathsReadinspirationalquotesWatcha goodmovieGoshoppingWrite inajournalGetenoughsleepLook atpicturesyou’vetakenRead agoodbookDrawListen tonaturesoundsPaintyournailsUse arelaxationappBlowbubblesDrinkcoldwaterDoodleonpaperOrganizesomethingPet ananimalPlay acardgameTalk toa friendUsepositiveself talkCloseyour eyesand relaxSaysomethingkind toyourselfCookor bakeThink ofsomethingfunnyMake alist ofchoicesUse astressballChewgumPut apuzzletogetherTalk toa friendCleansomethingMake alist for thefutureExpressyourfeelings tosomeoneDrinksometeaTakepicturesWritedown yourthoughtsRip paperintopiecesWatcha funnyvideoAsk fora breakListentomusicWritea listLaughPlaywithclayVisualizeyourfavoriteplaceTakedeepbreathsReadinspirationalquotesWatcha goodmovieGoshopping

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Get enough sleep
  3. Look at pictures you’ve taken
  4. Read a good book
  5. Draw
  6. Listen to nature sounds
  7. Paint your nails
  8. Use a relaxation app
  9. Blow bubbles
  10. Drink cold water
  11. Doodle on paper
  12. Organize something
  13. Pet an animal
  14. Play a card game
  15. Talk to a friend
  16. Use positive self talk
  17. Close your eyes and relax
  18. Say something kind to yourself
  19. Cook or bake
  20. Think of something funny
  21. Make a list of choices
  22. Use a stress ball
  23. Chew gum
  24. Put a puzzle together
  25. Talk to a friend
  26. Clean something
  27. Make a list for the future
  28. Express your feelings to someone
  29. Drink some tea
  30. Take pictures
  31. Write down your thoughts
  32. Rip paper into pieces
  33. Watch a funny video
  34. Ask for a break
  35. Listen to music
  36. Write a list
  37. Laugh
  38. Play with clay
  39. Visualize your favorite place
  40. Take deep breaths
  41. Read inspirational quotes
  42. Watch a good movie
  43. Go shopping