Listen tonaturesoundsWritedown yourthoughtsTakedeepbreathsWritea listBlowbubblesDrawWatcha goodmovieCleansomethingChewgumUse astressballMake alist ofchoicesTalk toa friendTalk toa friendDrinksometeaWrite inajournalPlay acardgamePlaywithclayPet ananimalExpressyourfeelings tosomeoneWatcha funnyvideoThink ofsomethingfunnyUse arelaxationappRead agoodbookLook atpicturesyou’vetakenDoodleonpaperCookor bakeAsk fora breakVisualizeyourfavoriteplaceCloseyour eyesand relaxTakepicturesGoshoppingPut apuzzletogetherGetenoughsleepPaintyournailsOrganizesomethingRip paperintopiecesMake alist for thefutureLaughDrinkcoldwaterReadinspirationalquotesListentomusicSaysomethingkind toyourselfUsepositiveself talkListen tonaturesoundsWritedown yourthoughtsTakedeepbreathsWritea listBlowbubblesDrawWatcha goodmovieCleansomethingChewgumUse astressballMake alist ofchoicesTalk toa friendTalk toa friendDrinksometeaWrite inajournalPlay acardgamePlaywithclayPet ananimalExpressyourfeelings tosomeoneWatcha funnyvideoThink ofsomethingfunnyUse arelaxationappRead agoodbookLook atpicturesyou’vetakenDoodleonpaperCookor bakeAsk fora breakVisualizeyourfavoriteplaceCloseyour eyesand relaxTakepicturesGoshoppingPut apuzzletogetherGetenoughsleepPaintyournailsOrganizesomethingRip paperintopiecesMake alist for thefutureLaughDrinkcoldwaterReadinspirationalquotesListentomusicSaysomethingkind toyourselfUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to nature sounds
  2. Write down your thoughts
  3. Take deep breaths
  4. Write a list
  5. Blow bubbles
  6. Draw
  7. Watch a good movie
  8. Clean something
  9. Chew gum
  10. Use a stress ball
  11. Make a list of choices
  12. Talk to a friend
  13. Talk to a friend
  14. Drink some tea
  15. Write in a journal
  16. Play a card game
  17. Play with clay
  18. Pet an animal
  19. Express your feelings to someone
  20. Watch a funny video
  21. Think of something funny
  22. Use a relaxation app
  23. Read a good book
  24. Look at pictures you’ve taken
  25. Doodle on paper
  26. Cook or bake
  27. Ask for a break
  28. Visualize your favorite place
  29. Close your eyes and relax
  30. Take pictures
  31. Go shopping
  32. Put a puzzle together
  33. Get enough sleep
  34. Paint your nails
  35. Organize something
  36. Rip paper into pieces
  37. Make a list for the future
  38. Laugh
  39. Drink cold water
  40. Read inspirational quotes
  41. Listen to music
  42. Say something kind to yourself
  43. Use positive self talk