ChewgumCleansomethingWatcha goodmovieTalk toa friendPlay acardgameWritedown yourthoughtsOrganizesomethingUsepositiveself talkPaintyournailsWrite inajournalWatcha funnyvideoPet ananimalDrinkcoldwaterRead agoodbookPut apuzzletogetherListentomusicExpressyourfeelings tosomeoneUse arelaxationappLaughRip paperintopiecesBlowbubblesCookor bakeGoshoppingMake alist ofchoicesGetenoughsleepUse astressballDrawListen tonaturesoundsAsk fora breakMake alist for thefutureWritea listDrinksometeaCloseyour eyesand relaxVisualizeyourfavoriteplaceTakedeepbreathsLook atpicturesyou’vetakenTalk toa friendDoodleonpaperPlaywithclayReadinspirationalquotesThink ofsomethingfunnySaysomethingkind toyourselfTakepicturesChewgumCleansomethingWatcha goodmovieTalk toa friendPlay acardgameWritedown yourthoughtsOrganizesomethingUsepositiveself talkPaintyournailsWrite inajournalWatcha funnyvideoPet ananimalDrinkcoldwaterRead agoodbookPut apuzzletogetherListentomusicExpressyourfeelings tosomeoneUse arelaxationappLaughRip paperintopiecesBlowbubblesCookor bakeGoshoppingMake alist ofchoicesGetenoughsleepUse astressballDrawListen tonaturesoundsAsk fora breakMake alist for thefutureWritea listDrinksometeaCloseyour eyesand relaxVisualizeyourfavoriteplaceTakedeepbreathsLook atpicturesyou’vetakenTalk toa friendDoodleonpaperPlaywithclayReadinspirationalquotesThink ofsomethingfunnySaysomethingkind toyourselfTakepictures

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Clean something
  3. Watch a good movie
  4. Talk to a friend
  5. Play a card game
  6. Write down your thoughts
  7. Organize something
  8. Use positive self talk
  9. Paint your nails
  10. Write in a journal
  11. Watch a funny video
  12. Pet an animal
  13. Drink cold water
  14. Read a good book
  15. Put a puzzle together
  16. Listen to music
  17. Express your feelings to someone
  18. Use a relaxation app
  19. Laugh
  20. Rip paper into pieces
  21. Blow bubbles
  22. Cook or bake
  23. Go shopping
  24. Make a list of choices
  25. Get enough sleep
  26. Use a stress ball
  27. Draw
  28. Listen to nature sounds
  29. Ask for a break
  30. Make a list for the future
  31. Write a list
  32. Drink some tea
  33. Close your eyes and relax
  34. Visualize your favorite place
  35. Take deep breaths
  36. Look at pictures you’ve taken
  37. Talk to a friend
  38. Doodle on paper
  39. Play with clay
  40. Read inspirational quotes
  41. Think of something funny
  42. Say something kind to yourself
  43. Take pictures