Usepositiveself talkChewgumGoshoppingDrinksometeaUse astressballPet ananimalCloseyour eyesand relaxListentomusicPlay acardgameRead agoodbookWatcha funnyvideoUse arelaxationappAsk fora breakPlaywithclayLook atpicturesyou’vetakenDoodleonpaperGetenoughsleepBlowbubblesCleansomethingOrganizesomethingSaysomethingkind toyourselfCookor bakeDrawTalk toa friendTakepicturesWritea listVisualizeyourfavoriteplaceTakedeepbreathsMake alist ofchoicesPut apuzzletogetherPaintyournailsExpressyourfeelings tosomeoneWatcha goodmovieDrinkcoldwaterWrite inajournalThink ofsomethingfunnyReadinspirationalquotesListen tonaturesoundsWritedown yourthoughtsTalk toa friendMake alist for thefutureLaughRip paperintopiecesUsepositiveself talkChewgumGoshoppingDrinksometeaUse astressballPet ananimalCloseyour eyesand relaxListentomusicPlay acardgameRead agoodbookWatcha funnyvideoUse arelaxationappAsk fora breakPlaywithclayLook atpicturesyou’vetakenDoodleonpaperGetenoughsleepBlowbubblesCleansomethingOrganizesomethingSaysomethingkind toyourselfCookor bakeDrawTalk toa friendTakepicturesWritea listVisualizeyourfavoriteplaceTakedeepbreathsMake alist ofchoicesPut apuzzletogetherPaintyournailsExpressyourfeelings tosomeoneWatcha goodmovieDrinkcoldwaterWrite inajournalThink ofsomethingfunnyReadinspirationalquotesListen tonaturesoundsWritedown yourthoughtsTalk toa friendMake alist for thefutureLaughRip paperintopieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Chew gum
  3. Go shopping
  4. Drink some tea
  5. Use a stress ball
  6. Pet an animal
  7. Close your eyes and relax
  8. Listen to music
  9. Play a card game
  10. Read a good book
  11. Watch a funny video
  12. Use a relaxation app
  13. Ask for a break
  14. Play with clay
  15. Look at pictures you’ve taken
  16. Doodle on paper
  17. Get enough sleep
  18. Blow bubbles
  19. Clean something
  20. Organize something
  21. Say something kind to yourself
  22. Cook or bake
  23. Draw
  24. Talk to a friend
  25. Take pictures
  26. Write a list
  27. Visualize your favorite place
  28. Take deep breaths
  29. Make a list of choices
  30. Put a puzzle together
  31. Paint your nails
  32. Express your feelings to someone
  33. Watch a good movie
  34. Drink cold water
  35. Write in a journal
  36. Think of something funny
  37. Read inspirational quotes
  38. Listen to nature sounds
  39. Write down your thoughts
  40. Talk to a friend
  41. Make a list for the future
  42. Laugh
  43. Rip paper into pieces