Closeyour eyesand relaxWatcha funnyvideoAsk fora breakTalk toa friendExpressyourfeelings tosomeoneLaughDrinkcoldwaterThink ofsomethingfunnyWritea listUse arelaxationappUsepositiveself talkVisualizeyourfavoriteplaceLook atpicturesyou’vetakenOrganizesomethingPaintyournailsPlaywithclayPut apuzzletogetherMake alist for thefutureCookor bakeDrinksometeaWrite inajournalPlay acardgameTalk toa friendReadinspirationalquotesListentomusicRip paperintopiecesDoodleonpaperTakedeepbreathsSaysomethingkind toyourselfCleansomethingWatcha goodmovieGetenoughsleepRead agoodbookPet ananimalMake alist ofchoicesChewgumUse astressballTakepicturesDrawWritedown yourthoughtsBlowbubblesGoshoppingListen tonaturesoundsCloseyour eyesand relaxWatcha funnyvideoAsk fora breakTalk toa friendExpressyourfeelings tosomeoneLaughDrinkcoldwaterThink ofsomethingfunnyWritea listUse arelaxationappUsepositiveself talkVisualizeyourfavoriteplaceLook atpicturesyou’vetakenOrganizesomethingPaintyournailsPlaywithclayPut apuzzletogetherMake alist for thefutureCookor bakeDrinksometeaWrite inajournalPlay acardgameTalk toa friendReadinspirationalquotesListentomusicRip paperintopiecesDoodleonpaperTakedeepbreathsSaysomethingkind toyourselfCleansomethingWatcha goodmovieGetenoughsleepRead agoodbookPet ananimalMake alist ofchoicesChewgumUse astressballTakepicturesDrawWritedown yourthoughtsBlowbubblesGoshoppingListen tonaturesounds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Watch a funny video
  3. Ask for a break
  4. Talk to a friend
  5. Express your feelings to someone
  6. Laugh
  7. Drink cold water
  8. Think of something funny
  9. Write a list
  10. Use a relaxation app
  11. Use positive self talk
  12. Visualize your favorite place
  13. Look at pictures you’ve taken
  14. Organize something
  15. Paint your nails
  16. Play with clay
  17. Put a puzzle together
  18. Make a list for the future
  19. Cook or bake
  20. Drink some tea
  21. Write in a journal
  22. Play a card game
  23. Talk to a friend
  24. Read inspirational quotes
  25. Listen to music
  26. Rip paper into pieces
  27. Doodle on paper
  28. Take deep breaths
  29. Say something kind to yourself
  30. Clean something
  31. Watch a good movie
  32. Get enough sleep
  33. Read a good book
  34. Pet an animal
  35. Make a list of choices
  36. Chew gum
  37. Use a stress ball
  38. Take pictures
  39. Draw
  40. Write down your thoughts
  41. Blow bubbles
  42. Go shopping
  43. Listen to nature sounds