Pet ananimalListentomusicUse arelaxationappReadinspirationalquotesPut apuzzletogetherAsk fora breakRip paperintopiecesDrinksometeaSaysomethingkind toyourselfChewgumWrite inajournalDrinkcoldwaterPaintyournailsLaughDrawGetenoughsleepUse astressballMake alist ofchoicesGoshoppingVisualizeyourfavoriteplaceTalk toa friendTakepicturesPlay acardgameWatcha goodmovieTalk toa friendLook atpicturesyou’vetakenExpressyourfeelings tosomeonePlaywithclayUsepositiveself talkCleansomethingWritedown yourthoughtsWritea listOrganizesomethingListen tonaturesoundsTakedeepbreathsCookor bakeRead agoodbookMake alist for thefutureWatcha funnyvideoBlowbubblesThink ofsomethingfunnyDoodleonpaperCloseyour eyesand relaxPet ananimalListentomusicUse arelaxationappReadinspirationalquotesPut apuzzletogetherAsk fora breakRip paperintopiecesDrinksometeaSaysomethingkind toyourselfChewgumWrite inajournalDrinkcoldwaterPaintyournailsLaughDrawGetenoughsleepUse astressballMake alist ofchoicesGoshoppingVisualizeyourfavoriteplaceTalk toa friendTakepicturesPlay acardgameWatcha goodmovieTalk toa friendLook atpicturesyou’vetakenExpressyourfeelings tosomeonePlaywithclayUsepositiveself talkCleansomethingWritedown yourthoughtsWritea listOrganizesomethingListen tonaturesoundsTakedeepbreathsCookor bakeRead agoodbookMake alist for thefutureWatcha funnyvideoBlowbubblesThink ofsomethingfunnyDoodleonpaperCloseyour eyesand relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Listen to music
  3. Use a relaxation app
  4. Read inspirational quotes
  5. Put a puzzle together
  6. Ask for a break
  7. Rip paper into pieces
  8. Drink some tea
  9. Say something kind to yourself
  10. Chew gum
  11. Write in a journal
  12. Drink cold water
  13. Paint your nails
  14. Laugh
  15. Draw
  16. Get enough sleep
  17. Use a stress ball
  18. Make a list of choices
  19. Go shopping
  20. Visualize your favorite place
  21. Talk to a friend
  22. Take pictures
  23. Play a card game
  24. Watch a good movie
  25. Talk to a friend
  26. Look at pictures you’ve taken
  27. Express your feelings to someone
  28. Play with clay
  29. Use positive self talk
  30. Clean something
  31. Write down your thoughts
  32. Write a list
  33. Organize something
  34. Listen to nature sounds
  35. Take deep breaths
  36. Cook or bake
  37. Read a good book
  38. Make a list for the future
  39. Watch a funny video
  40. Blow bubbles
  41. Think of something funny
  42. Doodle on paper
  43. Close your eyes and relax