Cookor bakePlay acardgameVisualizeyourfavoriteplaceDrinkcoldwaterBlowbubblesThink ofsomethingfunnyTalk toa friendUse arelaxationappTalk toa friendAsk fora breakWrite inajournalWritedown yourthoughtsPlaywithclayWatcha goodmovieUsepositiveself talkPaintyournailsRip paperintopiecesGetenoughsleepLaughPut apuzzletogetherTakedeepbreathsWatcha funnyvideoWritea listOrganizesomethingDoodleonpaperCleansomethingPet ananimalReadinspirationalquotesTakepicturesExpressyourfeelings tosomeoneDrawRead agoodbookListen tonaturesoundsGoshoppingUse astressballListentomusicChewgumCloseyour eyesand relaxSaysomethingkind toyourselfLook atpicturesyou’vetakenMake alist for thefutureDrinksometeaMake alist ofchoicesCookor bakePlay acardgameVisualizeyourfavoriteplaceDrinkcoldwaterBlowbubblesThink ofsomethingfunnyTalk toa friendUse arelaxationappTalk toa friendAsk fora breakWrite inajournalWritedown yourthoughtsPlaywithclayWatcha goodmovieUsepositiveself talkPaintyournailsRip paperintopiecesGetenoughsleepLaughPut apuzzletogetherTakedeepbreathsWatcha funnyvideoWritea listOrganizesomethingDoodleonpaperCleansomethingPet ananimalReadinspirationalquotesTakepicturesExpressyourfeelings tosomeoneDrawRead agoodbookListen tonaturesoundsGoshoppingUse astressballListentomusicChewgumCloseyour eyesand relaxSaysomethingkind toyourselfLook atpicturesyou’vetakenMake alist for thefutureDrinksometeaMake alist ofchoices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Cook or bake
  2. Play a card game
  3. Visualize your favorite place
  4. Drink cold water
  5. Blow bubbles
  6. Think of something funny
  7. Talk to a friend
  8. Use a relaxation app
  9. Talk to a friend
  10. Ask for a break
  11. Write in a journal
  12. Write down your thoughts
  13. Play with clay
  14. Watch a good movie
  15. Use positive self talk
  16. Paint your nails
  17. Rip paper into pieces
  18. Get enough sleep
  19. Laugh
  20. Put a puzzle together
  21. Take deep breaths
  22. Watch a funny video
  23. Write a list
  24. Organize something
  25. Doodle on paper
  26. Clean something
  27. Pet an animal
  28. Read inspirational quotes
  29. Take pictures
  30. Express your feelings to someone
  31. Draw
  32. Read a good book
  33. Listen to nature sounds
  34. Go shopping
  35. Use a stress ball
  36. Listen to music
  37. Chew gum
  38. Close your eyes and relax
  39. Say something kind to yourself
  40. Look at pictures you’ve taken
  41. Make a list for the future
  42. Drink some tea
  43. Make a list of choices