BlowbubblesTalk toa friendThink ofsomethingfunnyWritedown yourthoughtsCookor bakeRip paperintopiecesCloseyour eyesand relaxGetenoughsleepAsk fora breakWrite inajournalSaysomethingkind toyourselfDrinkcoldwaterChewgumPut apuzzletogetherMake alist ofchoicesDrinksometeaPaintyournailsTakepicturesTakedeepbreathsWatcha goodmovieWatcha funnyvideoTalk toa friendExpressyourfeelings tosomeoneUsepositiveself talkCleansomethingLook atpicturesyou’vetakenWritea listPlay acardgamePet ananimalListentomusicOrganizesomethingDrawGoshoppingUse astressballPlaywithclayDoodleonpaperRead agoodbookLaughUse arelaxationappListen tonaturesoundsReadinspirationalquotesVisualizeyourfavoriteplaceMake alist for thefutureBlowbubblesTalk toa friendThink ofsomethingfunnyWritedown yourthoughtsCookor bakeRip paperintopiecesCloseyour eyesand relaxGetenoughsleepAsk fora breakWrite inajournalSaysomethingkind toyourselfDrinkcoldwaterChewgumPut apuzzletogetherMake alist ofchoicesDrinksometeaPaintyournailsTakepicturesTakedeepbreathsWatcha goodmovieWatcha funnyvideoTalk toa friendExpressyourfeelings tosomeoneUsepositiveself talkCleansomethingLook atpicturesyou’vetakenWritea listPlay acardgamePet ananimalListentomusicOrganizesomethingDrawGoshoppingUse astressballPlaywithclayDoodleonpaperRead agoodbookLaughUse arelaxationappListen tonaturesoundsReadinspirationalquotesVisualizeyourfavoriteplaceMake alist for thefuture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Talk to a friend
  3. Think of something funny
  4. Write down your thoughts
  5. Cook or bake
  6. Rip paper into pieces
  7. Close your eyes and relax
  8. Get enough sleep
  9. Ask for a break
  10. Write in a journal
  11. Say something kind to yourself
  12. Drink cold water
  13. Chew gum
  14. Put a puzzle together
  15. Make a list of choices
  16. Drink some tea
  17. Paint your nails
  18. Take pictures
  19. Take deep breaths
  20. Watch a good movie
  21. Watch a funny video
  22. Talk to a friend
  23. Express your feelings to someone
  24. Use positive self talk
  25. Clean something
  26. Look at pictures you’ve taken
  27. Write a list
  28. Play a card game
  29. Pet an animal
  30. Listen to music
  31. Organize something
  32. Draw
  33. Go shopping
  34. Use a stress ball
  35. Play with clay
  36. Doodle on paper
  37. Read a good book
  38. Laugh
  39. Use a relaxation app
  40. Listen to nature sounds
  41. Read inspirational quotes
  42. Visualize your favorite place
  43. Make a list for the future