PaintyournailsCleansomethingRead agoodbookWatcha funnyvideoRip paperintopiecesMake alist ofchoicesUsepositiveself talkOrganizesomethingGoshoppingPet ananimalPlaywithclayLaughVisualizeyourfavoriteplacePut apuzzletogetherListentomusicTakepicturesCookor bakeDrawLook atpicturesyou’vetakenThink ofsomethingfunnyDrinksometeaWritea listGetenoughsleepPlay acardgameUse astressballWatcha goodmovieUse arelaxationappBlowbubblesTakedeepbreathsChewgumSaysomethingkind toyourselfListen tonaturesoundsWritedown yourthoughtsAsk fora breakTalk toa friendMake alist for thefutureWrite inajournalExpressyourfeelings tosomeoneReadinspirationalquotesDrinkcoldwaterTalk toa friendDoodleonpaperCloseyour eyesand relaxPaintyournailsCleansomethingRead agoodbookWatcha funnyvideoRip paperintopiecesMake alist ofchoicesUsepositiveself talkOrganizesomethingGoshoppingPet ananimalPlaywithclayLaughVisualizeyourfavoriteplacePut apuzzletogetherListentomusicTakepicturesCookor bakeDrawLook atpicturesyou’vetakenThink ofsomethingfunnyDrinksometeaWritea listGetenoughsleepPlay acardgameUse astressballWatcha goodmovieUse arelaxationappBlowbubblesTakedeepbreathsChewgumSaysomethingkind toyourselfListen tonaturesoundsWritedown yourthoughtsAsk fora breakTalk toa friendMake alist for thefutureWrite inajournalExpressyourfeelings tosomeoneReadinspirationalquotesDrinkcoldwaterTalk toa friendDoodleonpaperCloseyour eyesand relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Clean something
  3. Read a good book
  4. Watch a funny video
  5. Rip paper into pieces
  6. Make a list of choices
  7. Use positive self talk
  8. Organize something
  9. Go shopping
  10. Pet an animal
  11. Play with clay
  12. Laugh
  13. Visualize your favorite place
  14. Put a puzzle together
  15. Listen to music
  16. Take pictures
  17. Cook or bake
  18. Draw
  19. Look at pictures you’ve taken
  20. Think of something funny
  21. Drink some tea
  22. Write a list
  23. Get enough sleep
  24. Play a card game
  25. Use a stress ball
  26. Watch a good movie
  27. Use a relaxation app
  28. Blow bubbles
  29. Take deep breaths
  30. Chew gum
  31. Say something kind to yourself
  32. Listen to nature sounds
  33. Write down your thoughts
  34. Ask for a break
  35. Talk to a friend
  36. Make a list for the future
  37. Write in a journal
  38. Express your feelings to someone
  39. Read inspirational quotes
  40. Drink cold water
  41. Talk to a friend
  42. Doodle on paper
  43. Close your eyes and relax