Make alist ofchoicesPut apuzzletogetherLook atpicturesyou’vetakenWritedown yourthoughtsRead agoodbookChewgumCookor bakeWritea listDrawExpressyourfeelings tosomeoneSaysomethingkind toyourselfDoodleonpaperCleansomethingListen tonaturesoundsWatcha goodmovieBlowbubblesUse astressballListentomusicTakedeepbreathsGetenoughsleepDrinkcoldwaterPlaywithclayDrinksometeaAsk fora breakLaughPlay acardgameReadinspirationalquotesMake alist for thefutureVisualizeyourfavoriteplaceUsepositiveself talkGoshoppingPet ananimalWrite inajournalCloseyour eyesand relaxOrganizesomethingTakepicturesTalk toa friendWatcha funnyvideoRip paperintopiecesPaintyournailsUse arelaxationappThink ofsomethingfunnyTalk toa friendMake alist ofchoicesPut apuzzletogetherLook atpicturesyou’vetakenWritedown yourthoughtsRead agoodbookChewgumCookor bakeWritea listDrawExpressyourfeelings tosomeoneSaysomethingkind toyourselfDoodleonpaperCleansomethingListen tonaturesoundsWatcha goodmovieBlowbubblesUse astressballListentomusicTakedeepbreathsGetenoughsleepDrinkcoldwaterPlaywithclayDrinksometeaAsk fora breakLaughPlay acardgameReadinspirationalquotesMake alist for thefutureVisualizeyourfavoriteplaceUsepositiveself talkGoshoppingPet ananimalWrite inajournalCloseyour eyesand relaxOrganizesomethingTakepicturesTalk toa friendWatcha funnyvideoRip paperintopiecesPaintyournailsUse arelaxationappThink ofsomethingfunnyTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of choices
  2. Put a puzzle together
  3. Look at pictures you’ve taken
  4. Write down your thoughts
  5. Read a good book
  6. Chew gum
  7. Cook or bake
  8. Write a list
  9. Draw
  10. Express your feelings to someone
  11. Say something kind to yourself
  12. Doodle on paper
  13. Clean something
  14. Listen to nature sounds
  15. Watch a good movie
  16. Blow bubbles
  17. Use a stress ball
  18. Listen to music
  19. Take deep breaths
  20. Get enough sleep
  21. Drink cold water
  22. Play with clay
  23. Drink some tea
  24. Ask for a break
  25. Laugh
  26. Play a card game
  27. Read inspirational quotes
  28. Make a list for the future
  29. Visualize your favorite place
  30. Use positive self talk
  31. Go shopping
  32. Pet an animal
  33. Write in a journal
  34. Close your eyes and relax
  35. Organize something
  36. Take pictures
  37. Talk to a friend
  38. Watch a funny video
  39. Rip paper into pieces
  40. Paint your nails
  41. Use a relaxation app
  42. Think of something funny
  43. Talk to a friend