Talk toa friendWrite inajournalCloseyour eyesand relaxLook atpicturesyou’vetakenReadinspirationalquotesPet ananimalVisualizeyourfavoriteplacePlay acardgameListen tonaturesoundsCookor bakeDrinksometeaWatcha funnyvideoUse arelaxationappExpressyourfeelings tosomeoneWritea listRip paperintopiecesUsepositiveself talkThink ofsomethingfunnyOrganizesomethingTalk toa friendGoshoppingWritedown yourthoughtsMake alist for thefuturePut apuzzletogetherPlaywithclayGetenoughsleepTakepicturesPaintyournailsBlowbubblesSaysomethingkind toyourselfLaughDrinkcoldwaterDrawCleansomethingRead agoodbookWatcha goodmovieMake alist ofchoicesListentomusicAsk fora breakChewgumDoodleonpaperUse astressballTakedeepbreathsTalk toa friendWrite inajournalCloseyour eyesand relaxLook atpicturesyou’vetakenReadinspirationalquotesPet ananimalVisualizeyourfavoriteplacePlay acardgameListen tonaturesoundsCookor bakeDrinksometeaWatcha funnyvideoUse arelaxationappExpressyourfeelings tosomeoneWritea listRip paperintopiecesUsepositiveself talkThink ofsomethingfunnyOrganizesomethingTalk toa friendGoshoppingWritedown yourthoughtsMake alist for thefuturePut apuzzletogetherPlaywithclayGetenoughsleepTakepicturesPaintyournailsBlowbubblesSaysomethingkind toyourselfLaughDrinkcoldwaterDrawCleansomethingRead agoodbookWatcha goodmovieMake alist ofchoicesListentomusicAsk fora breakChewgumDoodleonpaperUse astressballTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write in a journal
  3. Close your eyes and relax
  4. Look at pictures you’ve taken
  5. Read inspirational quotes
  6. Pet an animal
  7. Visualize your favorite place
  8. Play a card game
  9. Listen to nature sounds
  10. Cook or bake
  11. Drink some tea
  12. Watch a funny video
  13. Use a relaxation app
  14. Express your feelings to someone
  15. Write a list
  16. Rip paper into pieces
  17. Use positive self talk
  18. Think of something funny
  19. Organize something
  20. Talk to a friend
  21. Go shopping
  22. Write down your thoughts
  23. Make a list for the future
  24. Put a puzzle together
  25. Play with clay
  26. Get enough sleep
  27. Take pictures
  28. Paint your nails
  29. Blow bubbles
  30. Say something kind to yourself
  31. Laugh
  32. Drink cold water
  33. Draw
  34. Clean something
  35. Read a good book
  36. Watch a good movie
  37. Make a list of choices
  38. Listen to music
  39. Ask for a break
  40. Chew gum
  41. Doodle on paper
  42. Use a stress ball
  43. Take deep breaths