Prepareda homemadelunchTookvitaminsWent emailfree for 30min (excl.lunchtime)Hadvegetablesat onemeal10,000steps inone daypracticedgratitudeWent adaywithoutcoffeeNo screensfor 1 houror morebefore bedWorked inthe gardenfor 30 minor moreTriedsomethingnewAte apiece offruit in onedayHad 8hours ofsleeplearntsomethingnewReada bookDidn't sitfor morethan 1hourGotsomeonea giftWaspositivefor a dayLunchtimewalkWent tothegym/gymclassDrank 2 Lof water in1 dayHad awalkingmeetingHelped acolleagueout atworkWent a daywithoutwhite carbsSpent 1hour withkids/familyPrepareda homemadelunchTookvitaminsWent emailfree for 30min (excl.lunchtime)Hadvegetablesat onemeal10,000steps inone daypracticedgratitudeWent adaywithoutcoffeeNo screensfor 1 houror morebefore bedWorked inthe gardenfor 30 minor moreTriedsomethingnewAte apiece offruit in onedayHad 8hours ofsleeplearntsomethingnewReada bookDidn't sitfor morethan 1hourGotsomeonea giftWaspositivefor a dayLunchtimewalkWent tothegym/gymclassDrank 2 Lof water in1 dayHad awalkingmeetingHelped acolleagueout atworkWent a daywithoutwhite carbsSpent 1hour withkids/family

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a home made lunch
  2. Took vitamins
  3. Went email free for 30 min (excl. lunchtime)
  4. Had vegetables at one meal
  5. 10,000 steps in one day
  6. practiced gratitude
  7. Went a day without coffee
  8. No screens for 1 hour or more before bed
  9. Worked in the garden for 30 min or more
  10. Tried something new
  11. Ate a piece of fruit in one day
  12. Had 8 hours of sleep
  13. learnt something new
  14. Read a book
  15. Didn't sit for more than 1 hour
  16. Got someone a gift
  17. Was positive for a day
  18. Lunch time walk
  19. Went to the gym/gym class
  20. Drank 2 L of water in 1 day
  21. Had a walking meeting
  22. Helped a colleague out at work
  23. Went a day without white carbs
  24. Spent 1 hour with kids/family