10,000steps inone dayHad awalkingmeetingHad 8hours ofsleepWent adaywithoutcoffeeTookvitaminsAte apiece offruit in onedayWaspositivefor a daySpent 1hour withkids/familyHadvegetablesat onemealTriedsomethingnewWent emailfree for 30min (excl.lunchtime)Helped acolleagueout atworkReada bookWent a daywithoutwhite carbslearntsomethingnewPrepareda homemadelunchDrank 2 Lof water in1 dayGotsomeonea giftNo screensfor 1 houror morebefore bedWent tothegym/gymclassDidn't sitfor morethan 1hourpracticedgratitudeLunchtimewalkWorked inthe gardenfor 30 minor more10,000steps inone dayHad awalkingmeetingHad 8hours ofsleepWent adaywithoutcoffeeTookvitaminsAte apiece offruit in onedayWaspositivefor a daySpent 1hour withkids/familyHadvegetablesat onemealTriedsomethingnewWent emailfree for 30min (excl.lunchtime)Helped acolleagueout atworkReada bookWent a daywithoutwhite carbslearntsomethingnewPrepareda homemadelunchDrank 2 Lof water in1 dayGotsomeonea giftNo screensfor 1 houror morebefore bedWent tothegym/gymclassDidn't sitfor morethan 1hourpracticedgratitudeLunchtimewalkWorked inthe gardenfor 30 minor more

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in one day
  2. Had a walking meeting
  3. Had 8 hours of sleep
  4. Went a day without coffee
  5. Took vitamins
  6. Ate a piece of fruit in one day
  7. Was positive for a day
  8. Spent 1 hour with kids/family
  9. Had vegetables at one meal
  10. Tried something new
  11. Went email free for 30 min (excl. lunchtime)
  12. Helped a colleague out at work
  13. Read a book
  14. Went a day without white carbs
  15. learnt something new
  16. Prepared a home made lunch
  17. Drank 2 L of water in 1 day
  18. Got someone a gift
  19. No screens for 1 hour or more before bed
  20. Went to the gym/gym class
  21. Didn't sit for more than 1 hour
  22. practiced gratitude
  23. Lunch time walk
  24. Worked in the garden for 30 min or more