TriedsomethingnewlearntsomethingnewPrepareda homemadelunchWent emailfree for 30min (excl.lunchtime)practicedgratitudeWent adaywithoutcoffeeLunchtimewalkGotsomeonea giftHad 8hours ofsleepReada bookWent tothegym/gymclassHad awalkingmeetingSpent 1hour withkids/familyWent a daywithoutwhite carbsWaspositivefor a dayNo screensfor 1 houror morebefore bedDidn't sitfor morethan 1hourHelped acolleagueout atworkWorked inthe gardenfor 30 minor moreAte apiece offruit in onedayDrank 2 Lof water in1 day10,000steps inone dayTookvitaminsHadvegetablesat onemealTriedsomethingnewlearntsomethingnewPrepareda homemadelunchWent emailfree for 30min (excl.lunchtime)practicedgratitudeWent adaywithoutcoffeeLunchtimewalkGotsomeonea giftHad 8hours ofsleepReada bookWent tothegym/gymclassHad awalkingmeetingSpent 1hour withkids/familyWent a daywithoutwhite carbsWaspositivefor a dayNo screensfor 1 houror morebefore bedDidn't sitfor morethan 1hourHelped acolleagueout atworkWorked inthe gardenfor 30 minor moreAte apiece offruit in onedayDrank 2 Lof water in1 day10,000steps inone dayTookvitaminsHadvegetablesat onemeal

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. learnt something new
  3. Prepared a home made lunch
  4. Went email free for 30 min (excl. lunchtime)
  5. practiced gratitude
  6. Went a day without coffee
  7. Lunch time walk
  8. Got someone a gift
  9. Had 8 hours of sleep
  10. Read a book
  11. Went to the gym/gym class
  12. Had a walking meeting
  13. Spent 1 hour with kids/family
  14. Went a day without white carbs
  15. Was positive for a day
  16. No screens for 1 hour or more before bed
  17. Didn't sit for more than 1 hour
  18. Helped a colleague out at work
  19. Worked in the garden for 30 min or more
  20. Ate a piece of fruit in one day
  21. Drank 2 L of water in 1 day
  22. 10,000 steps in one day
  23. Took vitamins
  24. Had vegetables at one meal