Went a daywithoutwhite carbsWaspositivefor a dayTookvitaminsPrepareda homemadelunchDidn't sitfor morethan 1hourWent tothegym/gymclassTriedsomethingnewlearntsomethingnewWorked inthe gardenfor 30 minor moreAte apiece offruit in onedaypracticedgratitudeGotsomeonea giftHad awalkingmeetingHelped acolleagueout atworkLunchtimewalkHadvegetablesat onemealReada bookWent adaywithoutcoffeeSpent 1hour withkids/familyWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedHad 8hours ofsleep10,000steps inone dayDrank 2 Lof water in1 dayWent a daywithoutwhite carbsWaspositivefor a dayTookvitaminsPrepareda homemadelunchDidn't sitfor morethan 1hourWent tothegym/gymclassTriedsomethingnewlearntsomethingnewWorked inthe gardenfor 30 minor moreAte apiece offruit in onedaypracticedgratitudeGotsomeonea giftHad awalkingmeetingHelped acolleagueout atworkLunchtimewalkHadvegetablesat onemealReada bookWent adaywithoutcoffeeSpent 1hour withkids/familyWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedHad 8hours ofsleep10,000steps inone dayDrank 2 Lof water in1 day

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went a day without white carbs
  2. Was positive for a day
  3. Took vitamins
  4. Prepared a home made lunch
  5. Didn't sit for more than 1 hour
  6. Went to the gym/gym class
  7. Tried something new
  8. learnt something new
  9. Worked in the garden for 30 min or more
  10. Ate a piece of fruit in one day
  11. practiced gratitude
  12. Got someone a gift
  13. Had a walking meeting
  14. Helped a colleague out at work
  15. Lunch time walk
  16. Had vegetables at one meal
  17. Read a book
  18. Went a day without coffee
  19. Spent 1 hour with kids/family
  20. Went email free for 30 min (excl. lunchtime)
  21. No screens for 1 hour or more before bed
  22. Had 8 hours of sleep
  23. 10,000 steps in one day
  24. Drank 2 L of water in 1 day