Went tothegym/gymclassWent adaywithoutcoffeelearntsomethingnewWorked inthe gardenfor 30 minor moreReada bookHelped acolleagueout atworkHadvegetablesat onemealWent emailfree for 30min (excl.lunchtime)TookvitaminsHad awalkingmeetingTriedsomethingnewWent a daywithoutwhite carbspracticedgratitudeDidn't sitfor morethan 1hour10,000steps inone dayWaspositivefor a dayHad 8hours ofsleepDrank 2 Lof water in1 dayGotsomeonea giftLunchtimewalkPrepareda homemadelunchSpent 1hour withkids/familyNo screensfor 1 houror morebefore bedAte apiece offruit in onedayWent tothegym/gymclassWent adaywithoutcoffeelearntsomethingnewWorked inthe gardenfor 30 minor moreReada bookHelped acolleagueout atworkHadvegetablesat onemealWent emailfree for 30min (excl.lunchtime)TookvitaminsHad awalkingmeetingTriedsomethingnewWent a daywithoutwhite carbspracticedgratitudeDidn't sitfor morethan 1hour10,000steps inone dayWaspositivefor a dayHad 8hours ofsleepDrank 2 Lof water in1 dayGotsomeonea giftLunchtimewalkPrepareda homemadelunchSpent 1hour withkids/familyNo screensfor 1 houror morebefore bedAte apiece offruit in oneday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the gym/gym class
  2. Went a day without coffee
  3. learnt something new
  4. Worked in the garden for 30 min or more
  5. Read a book
  6. Helped a colleague out at work
  7. Had vegetables at one meal
  8. Went email free for 30 min (excl. lunchtime)
  9. Took vitamins
  10. Had a walking meeting
  11. Tried something new
  12. Went a day without white carbs
  13. practiced gratitude
  14. Didn't sit for more than 1 hour
  15. 10,000 steps in one day
  16. Was positive for a day
  17. Had 8 hours of sleep
  18. Drank 2 L of water in 1 day
  19. Got someone a gift
  20. Lunch time walk
  21. Prepared a home made lunch
  22. Spent 1 hour with kids/family
  23. No screens for 1 hour or more before bed
  24. Ate a piece of fruit in one day