Helped acolleagueout atworkWent emailfree for 30min (excl.lunchtime)Hadvegetablesat onemealSpent 1hour withkids/familyDrank 2 Lof water in1 dayWent tothegym/gymclassAte apiece offruit in onedayWent adaywithoutcoffeeLunchtimewalkTookvitaminsGotsomeonea giftpracticedgratitudePrepareda homemadelunchWaspositivefor a dayWent a daywithoutwhite carbsReada bookTriedsomethingnewlearntsomethingnewHad 8hours ofsleepNo screensfor 1 houror morebefore bed10,000steps inone dayHad awalkingmeetingWorked inthe gardenfor 30 minor moreDidn't sitfor morethan 1hourHelped acolleagueout atworkWent emailfree for 30min (excl.lunchtime)Hadvegetablesat onemealSpent 1hour withkids/familyDrank 2 Lof water in1 dayWent tothegym/gymclassAte apiece offruit in onedayWent adaywithoutcoffeeLunchtimewalkTookvitaminsGotsomeonea giftpracticedgratitudePrepareda homemadelunchWaspositivefor a dayWent a daywithoutwhite carbsReada bookTriedsomethingnewlearntsomethingnewHad 8hours ofsleepNo screensfor 1 houror morebefore bed10,000steps inone dayHad awalkingmeetingWorked inthe gardenfor 30 minor moreDidn't sitfor morethan 1hour

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Helped a colleague out at work
  2. Went email free for 30 min (excl. lunchtime)
  3. Had vegetables at one meal
  4. Spent 1 hour with kids/family
  5. Drank 2 L of water in 1 day
  6. Went to the gym/gym class
  7. Ate a piece of fruit in one day
  8. Went a day without coffee
  9. Lunch time walk
  10. Took vitamins
  11. Got someone a gift
  12. practiced gratitude
  13. Prepared a home made lunch
  14. Was positive for a day
  15. Went a day without white carbs
  16. Read a book
  17. Tried something new
  18. learnt something new
  19. Had 8 hours of sleep
  20. No screens for 1 hour or more before bed
  21. 10,000 steps in one day
  22. Had a walking meeting
  23. Worked in the garden for 30 min or more
  24. Didn't sit for more than 1 hour