Didn't sitfor morethan 1hourReada bookSpent 1hour withkids/familyWent emailfree for 30min (excl.lunchtime)Went adaywithoutcoffeeWent a daywithoutwhite carbspracticedgratitudeHadvegetablesat onemeal10,000steps inone dayAte apiece offruit in onedaylearntsomethingnewHelped acolleagueout atworkDrank 2 Lof water in1 dayTookvitaminsTriedsomethingnewGotsomeonea giftHad 8hours ofsleepWorked inthe gardenfor 30 minor moreWaspositivefor a dayPrepareda homemadelunchHad awalkingmeetingWent tothegym/gymclassNo screensfor 1 houror morebefore bedLunchtimewalkDidn't sitfor morethan 1hourReada bookSpent 1hour withkids/familyWent emailfree for 30min (excl.lunchtime)Went adaywithoutcoffeeWent a daywithoutwhite carbspracticedgratitudeHadvegetablesat onemeal10,000steps inone dayAte apiece offruit in onedaylearntsomethingnewHelped acolleagueout atworkDrank 2 Lof water in1 dayTookvitaminsTriedsomethingnewGotsomeonea giftHad 8hours ofsleepWorked inthe gardenfor 30 minor moreWaspositivefor a dayPrepareda homemadelunchHad awalkingmeetingWent tothegym/gymclassNo screensfor 1 houror morebefore bedLunchtimewalk

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't sit for more than 1 hour
  2. Read a book
  3. Spent 1 hour with kids/family
  4. Went email free for 30 min (excl. lunchtime)
  5. Went a day without coffee
  6. Went a day without white carbs
  7. practiced gratitude
  8. Had vegetables at one meal
  9. 10,000 steps in one day
  10. Ate a piece of fruit in one day
  11. learnt something new
  12. Helped a colleague out at work
  13. Drank 2 L of water in 1 day
  14. Took vitamins
  15. Tried something new
  16. Got someone a gift
  17. Had 8 hours of sleep
  18. Worked in the garden for 30 min or more
  19. Was positive for a day
  20. Prepared a home made lunch
  21. Had a walking meeting
  22. Went to the gym/gym class
  23. No screens for 1 hour or more before bed
  24. Lunch time walk