Tried something new learnt something new Prepared a home made lunch Went email free for 30 min (excl. lunchtime) practiced gratitude Went a day without coffee Lunch time walk Got someone a gift Had 8 hours of sleep Read a book Went to the gym/gym class Had a walking meeting Spent 1 hour with kids/family Went a day without white carbs Was positive for a day No screens for 1 hour or more before bed Didn't sit for more than 1 hour Helped a colleague out at work Worked in the garden for 30 min or more Ate a piece of fruit in one day Drank 2 L of water in 1 day 10,000 steps in one day Took vitamins Had vegetables at one meal Tried something new learnt something new Prepared a home made lunch Went email free for 30 min (excl. lunchtime) practiced gratitude Went a day without coffee Lunch time walk Got someone a gift Had 8 hours of sleep Read a book Went to the gym/gym class Had a walking meeting Spent 1 hour with kids/family Went a day without white carbs Was positive for a day No screens for 1 hour or more before bed Didn't sit for more than 1 hour Helped a colleague out at work Worked in the garden for 30 min or more Ate a piece of fruit in one day Drank 2 L of water in 1 day 10,000 steps in one day Took vitamins Had vegetables at one meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tried something new
learnt something new
Prepared a home made lunch
Went email free for 30 min (excl. lunchtime)
practiced gratitude
Went a day without coffee
Lunch
time walk
Got someone a gift
Had 8 hours of sleep
Read a book
Went to the gym/gym class
Had a walking meeting
Spent 1 hour with kids/family
Went a day without white carbs
Was positive for a day
No screens for 1 hour or more before bed
Didn't sit for more than 1 hour
Helped a colleague out at work
Worked in the garden for 30 min or more
Ate a piece of fruit in one day
Drank 2 L of water in 1 day
10,000 steps in one day
Took vitamins
Had vegetables at one meal