Drank 2 Lof water in1 dayWorked inthe gardenfor 30 minor moreNo screensfor 1 houror morebefore bedWent adaywithoutcoffeeReada bookHad 8hours ofsleepAte apiece offruit in onedayGotsomeonea giftPrepareda homemadelunchHelped acolleagueout atworkTriedsomethingnewWent tothegym/gymclassTookvitaminsWent a daywithoutwhite carbsWent emailfree for 30min (excl.lunchtime)10,000steps inone daySpent 1hour withkids/familylearntsomethingnewpracticedgratitudeLunchtimewalkWaspositivefor a dayDidn't sitfor morethan 1hourHadvegetablesat onemealHad awalkingmeetingDrank 2 Lof water in1 dayWorked inthe gardenfor 30 minor moreNo screensfor 1 houror morebefore bedWent adaywithoutcoffeeReada bookHad 8hours ofsleepAte apiece offruit in onedayGotsomeonea giftPrepareda homemadelunchHelped acolleagueout atworkTriedsomethingnewWent tothegym/gymclassTookvitaminsWent a daywithoutwhite carbsWent emailfree for 30min (excl.lunchtime)10,000steps inone daySpent 1hour withkids/familylearntsomethingnewpracticedgratitudeLunchtimewalkWaspositivefor a dayDidn't sitfor morethan 1hourHadvegetablesat onemealHad awalkingmeeting

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 2 L of water in 1 day
  2. Worked in the garden for 30 min or more
  3. No screens for 1 hour or more before bed
  4. Went a day without coffee
  5. Read a book
  6. Had 8 hours of sleep
  7. Ate a piece of fruit in one day
  8. Got someone a gift
  9. Prepared a home made lunch
  10. Helped a colleague out at work
  11. Tried something new
  12. Went to the gym/gym class
  13. Took vitamins
  14. Went a day without white carbs
  15. Went email free for 30 min (excl. lunchtime)
  16. 10,000 steps in one day
  17. Spent 1 hour with kids/family
  18. learnt something new
  19. practiced gratitude
  20. Lunch time walk
  21. Was positive for a day
  22. Didn't sit for more than 1 hour
  23. Had vegetables at one meal
  24. Had a walking meeting