Went emailfree for 30min (excl.lunchtime)Gotsomeonea giftPrepareda homemadelunchpracticedgratitudeHadvegetablesat onemealTriedsomethingnewLunchtimewalkHelped acolleagueout atwork10,000steps inone dayAte apiece offruit in onedayWaspositivefor a dayWent tothegym/gymclassTookvitaminslearntsomethingnewNo screensfor 1 houror morebefore bedReada bookHad awalkingmeetingWent a daywithoutwhite carbsWorked inthe gardenfor 30 minor moreDrank 2 Lof water in1 daySpent 1hour withkids/familyHad 8hours ofsleepDidn't sitfor morethan 1hourWent adaywithoutcoffeeWent emailfree for 30min (excl.lunchtime)Gotsomeonea giftPrepareda homemadelunchpracticedgratitudeHadvegetablesat onemealTriedsomethingnewLunchtimewalkHelped acolleagueout atwork10,000steps inone dayAte apiece offruit in onedayWaspositivefor a dayWent tothegym/gymclassTookvitaminslearntsomethingnewNo screensfor 1 houror morebefore bedReada bookHad awalkingmeetingWent a daywithoutwhite carbsWorked inthe gardenfor 30 minor moreDrank 2 Lof water in1 daySpent 1hour withkids/familyHad 8hours ofsleepDidn't sitfor morethan 1hourWent adaywithoutcoffee

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went email free for 30 min (excl. lunchtime)
  2. Got someone a gift
  3. Prepared a home made lunch
  4. practiced gratitude
  5. Had vegetables at one meal
  6. Tried something new
  7. Lunch time walk
  8. Helped a colleague out at work
  9. 10,000 steps in one day
  10. Ate a piece of fruit in one day
  11. Was positive for a day
  12. Went to the gym/gym class
  13. Took vitamins
  14. learnt something new
  15. No screens for 1 hour or more before bed
  16. Read a book
  17. Had a walking meeting
  18. Went a day without white carbs
  19. Worked in the garden for 30 min or more
  20. Drank 2 L of water in 1 day
  21. Spent 1 hour with kids/family
  22. Had 8 hours of sleep
  23. Didn't sit for more than 1 hour
  24. Went a day without coffee