Hadvegetablesat onemealpracticedgratitudePrepareda homemadelunchDrank 2 Lof water in1 dayTriedsomethingnewWorked inthe gardenfor 30 minor moreWent a daywithoutwhite carbsNo screensfor 1 houror morebefore bedWaspositivefor a dayWent emailfree for 30min (excl.lunchtime)Gotsomeonea giftSpent 1hour withkids/familyDidn't sitfor morethan 1hour10,000steps inone dayWent adaywithoutcoffeeHelped acolleagueout atworkHad 8hours ofsleeplearntsomethingnewAte apiece offruit in onedayReada bookWent tothegym/gymclassLunchtimewalkTookvitaminsHad awalkingmeetingHadvegetablesat onemealpracticedgratitudePrepareda homemadelunchDrank 2 Lof water in1 dayTriedsomethingnewWorked inthe gardenfor 30 minor moreWent a daywithoutwhite carbsNo screensfor 1 houror morebefore bedWaspositivefor a dayWent emailfree for 30min (excl.lunchtime)Gotsomeonea giftSpent 1hour withkids/familyDidn't sitfor morethan 1hour10,000steps inone dayWent adaywithoutcoffeeHelped acolleagueout atworkHad 8hours ofsleeplearntsomethingnewAte apiece offruit in onedayReada bookWent tothegym/gymclassLunchtimewalkTookvitaminsHad awalkingmeeting

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had vegetables at one meal
  2. practiced gratitude
  3. Prepared a home made lunch
  4. Drank 2 L of water in 1 day
  5. Tried something new
  6. Worked in the garden for 30 min or more
  7. Went a day without white carbs
  8. No screens for 1 hour or more before bed
  9. Was positive for a day
  10. Went email free for 30 min (excl. lunchtime)
  11. Got someone a gift
  12. Spent 1 hour with kids/family
  13. Didn't sit for more than 1 hour
  14. 10,000 steps in one day
  15. Went a day without coffee
  16. Helped a colleague out at work
  17. Had 8 hours of sleep
  18. learnt something new
  19. Ate a piece of fruit in one day
  20. Read a book
  21. Went to the gym/gym class
  22. Lunch time walk
  23. Took vitamins
  24. Had a walking meeting