learntsomethingnewGotsomeonea giftTriedsomethingnew10,000steps inone dayWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedWent tothegym/gymclassAte apiece offruit in onedayDrank 2 Lof water in1 dayHad 8hours ofsleepWent adaywithoutcoffeeTookvitaminsHad awalkingmeetingPrepareda homemadelunchpracticedgratitudeHelped acolleagueout atworkDidn't sitfor morethan 1hourWent a daywithoutwhite carbsReada bookHadvegetablesat onemealWorked inthe gardenfor 30 minor moreSpent 1hour withkids/familyLunchtimewalkWaspositivefor a daylearntsomethingnewGotsomeonea giftTriedsomethingnew10,000steps inone dayWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedWent tothegym/gymclassAte apiece offruit in onedayDrank 2 Lof water in1 dayHad 8hours ofsleepWent adaywithoutcoffeeTookvitaminsHad awalkingmeetingPrepareda homemadelunchpracticedgratitudeHelped acolleagueout atworkDidn't sitfor morethan 1hourWent a daywithoutwhite carbsReada bookHadvegetablesat onemealWorked inthe gardenfor 30 minor moreSpent 1hour withkids/familyLunchtimewalkWaspositivefor a day

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learnt something new
  2. Got someone a gift
  3. Tried something new
  4. 10,000 steps in one day
  5. Went email free for 30 min (excl. lunchtime)
  6. No screens for 1 hour or more before bed
  7. Went to the gym/gym class
  8. Ate a piece of fruit in one day
  9. Drank 2 L of water in 1 day
  10. Had 8 hours of sleep
  11. Went a day without coffee
  12. Took vitamins
  13. Had a walking meeting
  14. Prepared a home made lunch
  15. practiced gratitude
  16. Helped a colleague out at work
  17. Didn't sit for more than 1 hour
  18. Went a day without white carbs
  19. Read a book
  20. Had vegetables at one meal
  21. Worked in the garden for 30 min or more
  22. Spent 1 hour with kids/family
  23. Lunch time walk
  24. Was positive for a day