Helped acolleagueout atworkWorked inthe gardenfor 30 minor moreGotsomeonea giftLunchtimewalkDidn't sitfor morethan 1hourWaspositivefor a dayDrank 2 Lof water in1 dayTookvitaminsHad awalkingmeetingHadvegetablesat onemealSpent 1hour withkids/familylearntsomethingnewAte apiece offruit in onedaypracticedgratitudeWent a daywithoutwhite carbsWent adaywithoutcoffeePrepareda homemadelunchNo screensfor 1 houror morebefore bedWent emailfree for 30min (excl.lunchtime)10,000steps inone dayTriedsomethingnewWent tothegym/gymclassReada bookHad 8hours ofsleepHelped acolleagueout atworkWorked inthe gardenfor 30 minor moreGotsomeonea giftLunchtimewalkDidn't sitfor morethan 1hourWaspositivefor a dayDrank 2 Lof water in1 dayTookvitaminsHad awalkingmeetingHadvegetablesat onemealSpent 1hour withkids/familylearntsomethingnewAte apiece offruit in onedaypracticedgratitudeWent a daywithoutwhite carbsWent adaywithoutcoffeePrepareda homemadelunchNo screensfor 1 houror morebefore bedWent emailfree for 30min (excl.lunchtime)10,000steps inone dayTriedsomethingnewWent tothegym/gymclassReada bookHad 8hours ofsleep

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague out at work
  2. Worked in the garden for 30 min or more
  3. Got someone a gift
  4. Lunch time walk
  5. Didn't sit for more than 1 hour
  6. Was positive for a day
  7. Drank 2 L of water in 1 day
  8. Took vitamins
  9. Had a walking meeting
  10. Had vegetables at one meal
  11. Spent 1 hour with kids/family
  12. learnt something new
  13. Ate a piece of fruit in one day
  14. practiced gratitude
  15. Went a day without white carbs
  16. Went a day without coffee
  17. Prepared a home made lunch
  18. No screens for 1 hour or more before bed
  19. Went email free for 30 min (excl. lunchtime)
  20. 10,000 steps in one day
  21. Tried something new
  22. Went to the gym/gym class
  23. Read a book
  24. Had 8 hours of sleep