Reada bookHad 8hours ofsleep10,000steps inone dayWorked inthe gardenfor 30 minor moreDrank 2 Lof water in1 dayWent a daywithoutwhite carbsDidn't sitfor morethan 1hourHad awalkingmeetingWent adaywithoutcoffeeWaspositivefor a dayAte apiece offruit in onedayHadvegetablesat onemealpracticedgratitudeNo screensfor 1 houror morebefore bedSpent 1hour withkids/familyLunchtimewalkHelped acolleagueout atworkPrepareda homemadelunchWent emailfree for 30min (excl.lunchtime)learntsomethingnewTookvitaminsGotsomeonea giftWent tothegym/gymclassTriedsomethingnewReada bookHad 8hours ofsleep10,000steps inone dayWorked inthe gardenfor 30 minor moreDrank 2 Lof water in1 dayWent a daywithoutwhite carbsDidn't sitfor morethan 1hourHad awalkingmeetingWent adaywithoutcoffeeWaspositivefor a dayAte apiece offruit in onedayHadvegetablesat onemealpracticedgratitudeNo screensfor 1 houror morebefore bedSpent 1hour withkids/familyLunchtimewalkHelped acolleagueout atworkPrepareda homemadelunchWent emailfree for 30min (excl.lunchtime)learntsomethingnewTookvitaminsGotsomeonea giftWent tothegym/gymclassTriedsomethingnew

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Had 8 hours of sleep
  3. 10,000 steps in one day
  4. Worked in the garden for 30 min or more
  5. Drank 2 L of water in 1 day
  6. Went a day without white carbs
  7. Didn't sit for more than 1 hour
  8. Had a walking meeting
  9. Went a day without coffee
  10. Was positive for a day
  11. Ate a piece of fruit in one day
  12. Had vegetables at one meal
  13. practiced gratitude
  14. No screens for 1 hour or more before bed
  15. Spent 1 hour with kids/family
  16. Lunch time walk
  17. Helped a colleague out at work
  18. Prepared a home made lunch
  19. Went email free for 30 min (excl. lunchtime)
  20. learnt something new
  21. Took vitamins
  22. Got someone a gift
  23. Went to the gym/gym class
  24. Tried something new