Worked inthe gardenfor 30 minor moreWent a daywithoutwhite carbsWent adaywithoutcoffeeGotsomeonea giftReada bookDrank 2 Lof water in1 daySpent 1hour withkids/familyHelped acolleagueout atworkWent tothegym/gymclassLunchtimewalkpracticedgratitudeWaspositivefor a dayHad 8hours ofsleeplearntsomethingnewPrepareda homemadelunchHad awalkingmeetingWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedHadvegetablesat onemealDidn't sitfor morethan 1hourTriedsomethingnew10,000steps inone dayTookvitaminsAte apiece offruit in onedayWorked inthe gardenfor 30 minor moreWent a daywithoutwhite carbsWent adaywithoutcoffeeGotsomeonea giftReada bookDrank 2 Lof water in1 daySpent 1hour withkids/familyHelped acolleagueout atworkWent tothegym/gymclassLunchtimewalkpracticedgratitudeWaspositivefor a dayHad 8hours ofsleeplearntsomethingnewPrepareda homemadelunchHad awalkingmeetingWent emailfree for 30min (excl.lunchtime)No screensfor 1 houror morebefore bedHadvegetablesat onemealDidn't sitfor morethan 1hourTriedsomethingnew10,000steps inone dayTookvitaminsAte apiece offruit in oneday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked in the garden for 30 min or more
  2. Went a day without white carbs
  3. Went a day without coffee
  4. Got someone a gift
  5. Read a book
  6. Drank 2 L of water in 1 day
  7. Spent 1 hour with kids/family
  8. Helped a colleague out at work
  9. Went to the gym/gym class
  10. Lunch time walk
  11. practiced gratitude
  12. Was positive for a day
  13. Had 8 hours of sleep
  14. learnt something new
  15. Prepared a home made lunch
  16. Had a walking meeting
  17. Went email free for 30 min (excl. lunchtime)
  18. No screens for 1 hour or more before bed
  19. Had vegetables at one meal
  20. Didn't sit for more than 1 hour
  21. Tried something new
  22. 10,000 steps in one day
  23. Took vitamins
  24. Ate a piece of fruit in one day