Worked inthe gardenfor 30 minor moreHelped acolleagueout atworkWent adaywithoutcoffeeTriedsomethingnewHadvegetablesat onemealNo screensfor 1 houror morebefore bedSpent 1hour withkids/familyHad awalkingmeetingReada bookWaspositivefor a day10,000steps inone daypracticedgratitudeWent a daywithoutwhite carbsTookvitaminsWent tothegym/gymclassGotsomeonea giftDrank 2 Lof water in1 daylearntsomethingnewLunchtimewalkAte apiece offruit in onedayHad 8hours ofsleepDidn't sitfor morethan 1hourWent emailfree for 30min (excl.lunchtime)Prepareda homemadelunchWorked inthe gardenfor 30 minor moreHelped acolleagueout atworkWent adaywithoutcoffeeTriedsomethingnewHadvegetablesat onemealNo screensfor 1 houror morebefore bedSpent 1hour withkids/familyHad awalkingmeetingReada bookWaspositivefor a day10,000steps inone daypracticedgratitudeWent a daywithoutwhite carbsTookvitaminsWent tothegym/gymclassGotsomeonea giftDrank 2 Lof water in1 daylearntsomethingnewLunchtimewalkAte apiece offruit in onedayHad 8hours ofsleepDidn't sitfor morethan 1hourWent emailfree for 30min (excl.lunchtime)Prepareda homemadelunch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Worked in the garden for 30 min or more
  2. Helped a colleague out at work
  3. Went a day without coffee
  4. Tried something new
  5. Had vegetables at one meal
  6. No screens for 1 hour or more before bed
  7. Spent 1 hour with kids/family
  8. Had a walking meeting
  9. Read a book
  10. Was positive for a day
  11. 10,000 steps in one day
  12. practiced gratitude
  13. Went a day without white carbs
  14. Took vitamins
  15. Went to the gym/gym class
  16. Got someone a gift
  17. Drank 2 L of water in 1 day
  18. learnt something new
  19. Lunch time walk
  20. Ate a piece of fruit in one day
  21. Had 8 hours of sleep
  22. Didn't sit for more than 1 hour
  23. Went email free for 30 min (excl. lunchtime)
  24. Prepared a home made lunch