Hadvegetablesat onemealPrepareda homemadelunchWent a daywithoutwhite carbsGotsomeonea giftSpent 1hour withkids/familyHad awalkingmeetingTriedsomethingnew10,000steps inone dayLunchtimewalkpracticedgratitudeWent emailfree for 30min (excl.lunchtime)Had 8hours ofsleepHelped acolleagueout atworkWent adaywithoutcoffeelearntsomethingnewReada bookWent tothegym/gymclassAte apiece offruit in onedayTookvitaminsDrank 2 Lof water in1 dayWaspositivefor a dayDidn't sitfor morethan 1hourWorked inthe gardenfor 30 minor moreNo screensfor 1 houror morebefore bedHadvegetablesat onemealPrepareda homemadelunchWent a daywithoutwhite carbsGotsomeonea giftSpent 1hour withkids/familyHad awalkingmeetingTriedsomethingnew10,000steps inone dayLunchtimewalkpracticedgratitudeWent emailfree for 30min (excl.lunchtime)Had 8hours ofsleepHelped acolleagueout atworkWent adaywithoutcoffeelearntsomethingnewReada bookWent tothegym/gymclassAte apiece offruit in onedayTookvitaminsDrank 2 Lof water in1 dayWaspositivefor a dayDidn't sitfor morethan 1hourWorked inthe gardenfor 30 minor moreNo screensfor 1 houror morebefore bed

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had vegetables at one meal
  2. Prepared a home made lunch
  3. Went a day without white carbs
  4. Got someone a gift
  5. Spent 1 hour with kids/family
  6. Had a walking meeting
  7. Tried something new
  8. 10,000 steps in one day
  9. Lunch time walk
  10. practiced gratitude
  11. Went email free for 30 min (excl. lunchtime)
  12. Had 8 hours of sleep
  13. Helped a colleague out at work
  14. Went a day without coffee
  15. learnt something new
  16. Read a book
  17. Went to the gym/gym class
  18. Ate a piece of fruit in one day
  19. Took vitamins
  20. Drank 2 L of water in 1 day
  21. Was positive for a day
  22. Didn't sit for more than 1 hour
  23. Worked in the garden for 30 min or more
  24. No screens for 1 hour or more before bed