Went adaywithoutcoffeeHad awalkingmeetingWent a daywithoutwhite carbsNo screensfor 1 houror morebefore bedGotsomeonea giftTookvitamins10,000steps inone dayDrank 2 Lof water in1 dayWent emailfree for 30min (excl.lunchtime)Spent 1hour withkids/familyLunchtimewalkWaspositivefor a dayTriedsomethingnewReada bookWent tothegym/gymclasslearntsomethingnewHadvegetablesat onemealpracticedgratitudeDidn't sitfor morethan 1hourAte apiece offruit in onedayHelped acolleagueout atworkHad 8hours ofsleepWorked inthe gardenfor 30 minor morePrepareda homemadelunchWent adaywithoutcoffeeHad awalkingmeetingWent a daywithoutwhite carbsNo screensfor 1 houror morebefore bedGotsomeonea giftTookvitamins10,000steps inone dayDrank 2 Lof water in1 dayWent emailfree for 30min (excl.lunchtime)Spent 1hour withkids/familyLunchtimewalkWaspositivefor a dayTriedsomethingnewReada bookWent tothegym/gymclasslearntsomethingnewHadvegetablesat onemealpracticedgratitudeDidn't sitfor morethan 1hourAte apiece offruit in onedayHelped acolleagueout atworkHad 8hours ofsleepWorked inthe gardenfor 30 minor morePrepareda homemadelunch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went a day without coffee
  2. Had a walking meeting
  3. Went a day without white carbs
  4. No screens for 1 hour or more before bed
  5. Got someone a gift
  6. Took vitamins
  7. 10,000 steps in one day
  8. Drank 2 L of water in 1 day
  9. Went email free for 30 min (excl. lunchtime)
  10. Spent 1 hour with kids/family
  11. Lunch time walk
  12. Was positive for a day
  13. Tried something new
  14. Read a book
  15. Went to the gym/gym class
  16. learnt something new
  17. Had vegetables at one meal
  18. practiced gratitude
  19. Didn't sit for more than 1 hour
  20. Ate a piece of fruit in one day
  21. Helped a colleague out at work
  22. Had 8 hours of sleep
  23. Worked in the garden for 30 min or more
  24. Prepared a home made lunch