This bingo card has a free space and 24 words: Lunch time walk, Drank 2 L of water in 1 day, Spent 1 hour with kids/family, No screens for 1 hour or more before bed, Went a day without white carbs, Tried something new, Was positive for a day, 10,000 steps in one day, Didn't sit for more than 1 hour, learnt something new, Ate a piece of fruit in one day, Worked in the garden for 30 min or more, Had vegetables at one meal, Had a walking meeting, Went a day without coffee, Got someone a gift, Went to the gym/gym class, Went email free for 30 min (excl. lunchtime), Read a book, Had 8 hours of sleep, Helped a colleague out at work, Took vitamins, practiced gratitude and Prepared a home made lunch.
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