1 MinuteBattleRopeSlam20ReverseCrunches20 UprightKettle BellRow2 kmRow20PushUps30Tricepsdips20BarbellCurls2MinuteWall Sit2 MinuteWinchGrinds30Burpee's2 MinuteBoxingBagPunches5 BearCrawlLaps30 BoxJumps40RussianTwists8 kmBikeRide3 KmTreadmillRun5 MinuteStairClimb40 SmithMachineSquats15ChinUps100lunges40 BallSlams20 SitUps20HamstringFitballCurls2MinutePlank60BenchHops10HangingLegRaises1 MinuteMountainClimberSliders2MinutesSkipping1 MinuteBattleRopeSlam20ReverseCrunches20 UprightKettle BellRow2 kmRow20PushUps30Tricepsdips20BarbellCurls2MinuteWall Sit2 MinuteWinchGrinds30Burpee's2 MinuteBoxingBagPunches5 BearCrawlLaps30 BoxJumps40RussianTwists8 kmBikeRide3 KmTreadmillRun5 MinuteStairClimb40 SmithMachineSquats15ChinUps100lunges40 BallSlams20 SitUps20HamstringFitballCurls2MinutePlank60BenchHops10HangingLegRaises1 MinuteMountainClimberSliders2MinutesSkipping

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Battle Rope Slam
  2. 20 Reverse Crunches
  3. 20 Upright Kettle Bell Row
  4. 2 km Row
  5. 20 Push Ups
  6. 30 Triceps dips
  7. 20 Barbell Curls
  8. 2 Minute Wall Sit
  9. 2 Minute Winch Grinds
  10. 30 Burpee's
  11. 2 Minute Boxing Bag Punches
  12. 5 Bear Crawl Laps
  13. 30 Box Jumps
  14. 40 Russian Twists
  15. 8 km Bike Ride
  16. 3 Km Treadmill Run
  17. 5 Minute Stair Climb
  18. 40 Smith Machine Squats
  19. 15 Chin Ups
  20. 100 lunges
  21. 40 Ball Slams
  22. 20 Sit Ups
  23. 20 Hamstring Fitball Curls
  24. 2 Minute Plank
  25. 60 Bench Hops
  26. 10 Hanging Leg Raises
  27. 1 Minute Mountain Climber Sliders
  28. 2 Minutes Skipping