40 SmithMachineSquats2 MinuteBoxingBagPunches2MinutesSkipping5 BearCrawlLaps20BarbellCurls15ChinUps20HamstringFitballCurls20 UprightKettle BellRow40RussianTwists1 MinuteMountainClimberSliders2MinutePlank40 BallSlams5 MinuteStairClimb100lunges30Tricepsdips60BenchHops20PushUps1 MinuteBattleRopeSlam20 SitUps2 kmRow3 KmTreadmillRun30Burpee's8 kmBikeRide30 BoxJumps10HangingLegRaises2MinuteWall Sit2 MinuteWinchGrinds20ReverseCrunches40 SmithMachineSquats2 MinuteBoxingBagPunches2MinutesSkipping5 BearCrawlLaps20BarbellCurls15ChinUps20HamstringFitballCurls20 UprightKettle BellRow40RussianTwists1 MinuteMountainClimberSliders2MinutePlank40 BallSlams5 MinuteStairClimb100lunges30Tricepsdips60BenchHops20PushUps1 MinuteBattleRopeSlam20 SitUps2 kmRow3 KmTreadmillRun30Burpee's8 kmBikeRide30 BoxJumps10HangingLegRaises2MinuteWall Sit2 MinuteWinchGrinds20ReverseCrunches

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Smith Machine Squats
  2. 2 Minute Boxing Bag Punches
  3. 2 Minutes Skipping
  4. 5 Bear Crawl Laps
  5. 20 Barbell Curls
  6. 15 Chin Ups
  7. 20 Hamstring Fitball Curls
  8. 20 Upright Kettle Bell Row
  9. 40 Russian Twists
  10. 1 Minute Mountain Climber Sliders
  11. 2 Minute Plank
  12. 40 Ball Slams
  13. 5 Minute Stair Climb
  14. 100 lunges
  15. 30 Triceps dips
  16. 60 Bench Hops
  17. 20 Push Ups
  18. 1 Minute Battle Rope Slam
  19. 20 Sit Ups
  20. 2 km Row
  21. 3 Km Treadmill Run
  22. 30 Burpee's
  23. 8 km Bike Ride
  24. 30 Box Jumps
  25. 10 Hanging Leg Raises
  26. 2 Minute Wall Sit
  27. 2 Minute Winch Grinds
  28. 20 Reverse Crunches