20BarbellCurls20ReverseCrunches2MinutePlank15ChinUps2 MinuteBoxingBagPunches20 UprightKettle BellRow2 kmRow20 SitUps10HangingLegRaises1 MinuteMountainClimberSliders2MinutesSkipping30Burpee's30 BoxJumps2 MinuteWinchGrinds40 SmithMachineSquats5 MinuteStairClimb2MinuteWall Sit100lunges1 MinuteBattleRopeSlam60BenchHops8 kmBikeRide40RussianTwists40 BallSlams3 KmTreadmillRun20PushUps30Tricepsdips20HamstringFitballCurls5 BearCrawlLaps20BarbellCurls20ReverseCrunches2MinutePlank15ChinUps2 MinuteBoxingBagPunches20 UprightKettle BellRow2 kmRow20 SitUps10HangingLegRaises1 MinuteMountainClimberSliders2MinutesSkipping30Burpee's30 BoxJumps2 MinuteWinchGrinds40 SmithMachineSquats5 MinuteStairClimb2MinuteWall Sit100lunges1 MinuteBattleRopeSlam60BenchHops8 kmBikeRide40RussianTwists40 BallSlams3 KmTreadmillRun20PushUps30Tricepsdips20HamstringFitballCurls5 BearCrawlLaps

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Barbell Curls
  2. 20 Reverse Crunches
  3. 2 Minute Plank
  4. 15 Chin Ups
  5. 2 Minute Boxing Bag Punches
  6. 20 Upright Kettle Bell Row
  7. 2 km Row
  8. 20 Sit Ups
  9. 10 Hanging Leg Raises
  10. 1 Minute Mountain Climber Sliders
  11. 2 Minutes Skipping
  12. 30 Burpee's
  13. 30 Box Jumps
  14. 2 Minute Winch Grinds
  15. 40 Smith Machine Squats
  16. 5 Minute Stair Climb
  17. 2 Minute Wall Sit
  18. 100 lunges
  19. 1 Minute Battle Rope Slam
  20. 60 Bench Hops
  21. 8 km Bike Ride
  22. 40 Russian Twists
  23. 40 Ball Slams
  24. 3 Km Treadmill Run
  25. 20 Push Ups
  26. 30 Triceps dips
  27. 20 Hamstring Fitball Curls
  28. 5 Bear Crawl Laps