20 Push Ups 8 km Bike Ride 10 Hanging Leg Raises 1 Minute Battle Rope Slam 15 Chin Ups 20 Reverse Crunches 20 Sit Ups 1 Minute Mountain Climber Sliders 30 Burpee's 30 Triceps dips 2 Minute Winch Grinds 60 Bench Hops 5 Minute Stair Climb 3 Km Treadmill Run 2 Minute Plank 100 lunges 20 Barbell Curls 2 km Row 5 Bear Crawl Laps 2 Minute Wall Sit 2 Minute Boxing Bag Punches 2 Minutes Skipping 20 Hamstring Fitball Curls 20 Upright Kettle Bell Row 40 Ball Slams 30 Box Jumps 40 Smith Machine Squats 40 Russian Twists 20 Push Ups 8 km Bike Ride 10 Hanging Leg Raises 1 Minute Battle Rope Slam 15 Chin Ups 20 Reverse Crunches 20 Sit Ups 1 Minute Mountain Climber Sliders 30 Burpee's 30 Triceps dips 2 Minute Winch Grinds 60 Bench Hops 5 Minute Stair Climb 3 Km Treadmill Run 2 Minute Plank 100 lunges 20 Barbell Curls 2 km Row 5 Bear Crawl Laps 2 Minute Wall Sit 2 Minute Boxing Bag Punches 2 Minutes Skipping 20 Hamstring Fitball Curls 20 Upright Kettle Bell Row 40 Ball Slams 30 Box Jumps 40 Smith Machine Squats 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Push Ups
8 km Bike Ride
10 Hanging Leg Raises
1 Minute Battle Rope Slam
15 Chin Ups
20 Reverse Crunches
20 Sit Ups
1 Minute Mountain Climber Sliders
30 Burpee's
30 Triceps dips
2 Minute Winch Grinds
60 Bench Hops
5 Minute Stair Climb
3 Km Treadmill Run
2 Minute Plank
100 lunges
20 Barbell Curls
2 km Row
5 Bear Crawl Laps
2 Minute Wall Sit
2 Minute Boxing Bag Punches
2 Minutes Skipping
20 Hamstring Fitball Curls
20 Upright Kettle Bell Row
40 Ball Slams
30 Box Jumps
40 Smith Machine Squats
40 Russian Twists