2MinutesSkipping10HangingLegRaises40RussianTwists5 MinuteStairClimb8 kmBikeRide20 SitUps20BarbellCurls20HamstringFitballCurls1 MinuteMountainClimberSliders20PushUps20 UprightKettle BellRow40 BallSlams30 BoxJumps30Tricepsdips30Burpee's2 kmRow5 BearCrawlLaps2 MinuteWinchGrinds40 SmithMachineSquats20ReverseCrunches100lunges2 MinuteBoxingBagPunches15ChinUps1 MinuteBattleRopeSlam2MinutePlank3 KmTreadmillRun60BenchHops2MinuteWall Sit2MinutesSkipping10HangingLegRaises40RussianTwists5 MinuteStairClimb8 kmBikeRide20 SitUps20BarbellCurls20HamstringFitballCurls1 MinuteMountainClimberSliders20PushUps20 UprightKettle BellRow40 BallSlams30 BoxJumps30Tricepsdips30Burpee's2 kmRow5 BearCrawlLaps2 MinuteWinchGrinds40 SmithMachineSquats20ReverseCrunches100lunges2 MinuteBoxingBagPunches15ChinUps1 MinuteBattleRopeSlam2MinutePlank3 KmTreadmillRun60BenchHops2MinuteWall Sit

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minutes Skipping
  2. 10 Hanging Leg Raises
  3. 40 Russian Twists
  4. 5 Minute Stair Climb
  5. 8 km Bike Ride
  6. 20 Sit Ups
  7. 20 Barbell Curls
  8. 20 Hamstring Fitball Curls
  9. 1 Minute Mountain Climber Sliders
  10. 20 Push Ups
  11. 20 Upright Kettle Bell Row
  12. 40 Ball Slams
  13. 30 Box Jumps
  14. 30 Triceps dips
  15. 30 Burpee's
  16. 2 km Row
  17. 5 Bear Crawl Laps
  18. 2 Minute Winch Grinds
  19. 40 Smith Machine Squats
  20. 20 Reverse Crunches
  21. 100 lunges
  22. 2 Minute Boxing Bag Punches
  23. 15 Chin Ups
  24. 1 Minute Battle Rope Slam
  25. 2 Minute Plank
  26. 3 Km Treadmill Run
  27. 60 Bench Hops
  28. 2 Minute Wall Sit