2MinutePlank20PushUps10HangingLegRaises20BarbellCurls2 MinuteBoxingBagPunches40 SmithMachineSquats20 SitUps8 kmBikeRide20HamstringFitballCurls5 MinuteStairClimb40 BallSlams2 MinuteWinchGrinds15ChinUps30Tricepsdips40RussianTwists20ReverseCrunches20 UprightKettle BellRow100lunges1 MinuteMountainClimberSliders2 kmRow2MinuteWall Sit1 MinuteBattleRopeSlam30 BoxJumps5 BearCrawlLaps60BenchHops30Burpee's3 KmTreadmillRun2MinutesSkipping2MinutePlank20PushUps10HangingLegRaises20BarbellCurls2 MinuteBoxingBagPunches40 SmithMachineSquats20 SitUps8 kmBikeRide20HamstringFitballCurls5 MinuteStairClimb40 BallSlams2 MinuteWinchGrinds15ChinUps30Tricepsdips40RussianTwists20ReverseCrunches20 UprightKettle BellRow100lunges1 MinuteMountainClimberSliders2 kmRow2MinuteWall Sit1 MinuteBattleRopeSlam30 BoxJumps5 BearCrawlLaps60BenchHops30Burpee's3 KmTreadmillRun2MinutesSkipping

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Plank
  2. 20 Push Ups
  3. 10 Hanging Leg Raises
  4. 20 Barbell Curls
  5. 2 Minute Boxing Bag Punches
  6. 40 Smith Machine Squats
  7. 20 Sit Ups
  8. 8 km Bike Ride
  9. 20 Hamstring Fitball Curls
  10. 5 Minute Stair Climb
  11. 40 Ball Slams
  12. 2 Minute Winch Grinds
  13. 15 Chin Ups
  14. 30 Triceps dips
  15. 40 Russian Twists
  16. 20 Reverse Crunches
  17. 20 Upright Kettle Bell Row
  18. 100 lunges
  19. 1 Minute Mountain Climber Sliders
  20. 2 km Row
  21. 2 Minute Wall Sit
  22. 1 Minute Battle Rope Slam
  23. 30 Box Jumps
  24. 5 Bear Crawl Laps
  25. 60 Bench Hops
  26. 30 Burpee's
  27. 3 Km Treadmill Run
  28. 2 Minutes Skipping