3 KmTreadmillRun2MinutesSkipping5 MinuteStairClimb2 kmRow2MinuteWall Sit40RussianTwists30Tricepsdips20PushUps20 SitUps20BarbellCurls10HangingLegRaises20 UprightKettle BellRow2MinutePlank40 BallSlams60BenchHops40 SmithMachineSquats20HamstringFitballCurls20ReverseCrunches2 MinuteBoxingBagPunches100lunges2 MinuteWinchGrinds1 MinuteBattleRopeSlam15ChinUps8 kmBikeRide30Burpee's30 BoxJumps5 BearCrawlLaps1 MinuteMountainClimberSliders3 KmTreadmillRun2MinutesSkipping5 MinuteStairClimb2 kmRow2MinuteWall Sit40RussianTwists30Tricepsdips20PushUps20 SitUps20BarbellCurls10HangingLegRaises20 UprightKettle BellRow2MinutePlank40 BallSlams60BenchHops40 SmithMachineSquats20HamstringFitballCurls20ReverseCrunches2 MinuteBoxingBagPunches100lunges2 MinuteWinchGrinds1 MinuteBattleRopeSlam15ChinUps8 kmBikeRide30Burpee's30 BoxJumps5 BearCrawlLaps1 MinuteMountainClimberSliders

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Km Treadmill Run
  2. 2 Minutes Skipping
  3. 5 Minute Stair Climb
  4. 2 km Row
  5. 2 Minute Wall Sit
  6. 40 Russian Twists
  7. 30 Triceps dips
  8. 20 Push Ups
  9. 20 Sit Ups
  10. 20 Barbell Curls
  11. 10 Hanging Leg Raises
  12. 20 Upright Kettle Bell Row
  13. 2 Minute Plank
  14. 40 Ball Slams
  15. 60 Bench Hops
  16. 40 Smith Machine Squats
  17. 20 Hamstring Fitball Curls
  18. 20 Reverse Crunches
  19. 2 Minute Boxing Bag Punches
  20. 100 lunges
  21. 2 Minute Winch Grinds
  22. 1 Minute Battle Rope Slam
  23. 15 Chin Ups
  24. 8 km Bike Ride
  25. 30 Burpee's
  26. 30 Box Jumps
  27. 5 Bear Crawl Laps
  28. 1 Minute Mountain Climber Sliders