20HamstringFitballCurls2MinutePlank30 BoxJumps60BenchHops1 MinuteMountainClimberSliders3 KmTreadmillRun40RussianTwists2 kmRow20 UprightKettle BellRow30Tricepsdips20ReverseCrunches20PushUps8 kmBikeRide40 BallSlams2 MinuteWinchGrinds20BarbellCurls2MinuteWall Sit20 SitUps1 MinuteBattleRopeSlam2 MinuteBoxingBagPunches100lunges5 BearCrawlLaps15ChinUps30Burpee's10HangingLegRaises40 SmithMachineSquats2MinutesSkipping5 MinuteStairClimb20HamstringFitballCurls2MinutePlank30 BoxJumps60BenchHops1 MinuteMountainClimberSliders3 KmTreadmillRun40RussianTwists2 kmRow20 UprightKettle BellRow30Tricepsdips20ReverseCrunches20PushUps8 kmBikeRide40 BallSlams2 MinuteWinchGrinds20BarbellCurls2MinuteWall Sit20 SitUps1 MinuteBattleRopeSlam2 MinuteBoxingBagPunches100lunges5 BearCrawlLaps15ChinUps30Burpee's10HangingLegRaises40 SmithMachineSquats2MinutesSkipping5 MinuteStairClimb

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 20 Hamstring Fitball Curls
  2. 2 Minute Plank
  3. 30 Box Jumps
  4. 60 Bench Hops
  5. 1 Minute Mountain Climber Sliders
  6. 3 Km Treadmill Run
  7. 40 Russian Twists
  8. 2 km Row
  9. 20 Upright Kettle Bell Row
  10. 30 Triceps dips
  11. 20 Reverse Crunches
  12. 20 Push Ups
  13. 8 km Bike Ride
  14. 40 Ball Slams
  15. 2 Minute Winch Grinds
  16. 20 Barbell Curls
  17. 2 Minute Wall Sit
  18. 20 Sit Ups
  19. 1 Minute Battle Rope Slam
  20. 2 Minute Boxing Bag Punches
  21. 100 lunges
  22. 5 Bear Crawl Laps
  23. 15 Chin Ups
  24. 30 Burpee's
  25. 10 Hanging Leg Raises
  26. 40 Smith Machine Squats
  27. 2 Minutes Skipping
  28. 5 Minute Stair Climb