8 kmBikeRide100lunges2MinuteWall Sit20 SitUps20BarbellCurls1 MinuteMountainClimberSliders2 MinuteBoxingBagPunches3 KmTreadmillRun30 BoxJumps15ChinUps40RussianTwists30Tricepsdips40 SmithMachineSquats40 BallSlams1 MinuteBattleRopeSlam20PushUps20HamstringFitballCurls10HangingLegRaises2 MinuteWinchGrinds2MinutePlank20 UprightKettle BellRow20ReverseCrunches5 MinuteStairClimb60BenchHops5 BearCrawlLaps2 kmRow30Burpee's2MinutesSkipping8 kmBikeRide100lunges2MinuteWall Sit20 SitUps20BarbellCurls1 MinuteMountainClimberSliders2 MinuteBoxingBagPunches3 KmTreadmillRun30 BoxJumps15ChinUps40RussianTwists30Tricepsdips40 SmithMachineSquats40 BallSlams1 MinuteBattleRopeSlam20PushUps20HamstringFitballCurls10HangingLegRaises2 MinuteWinchGrinds2MinutePlank20 UprightKettle BellRow20ReverseCrunches5 MinuteStairClimb60BenchHops5 BearCrawlLaps2 kmRow30Burpee's2MinutesSkipping

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 km Bike Ride
  2. 100 lunges
  3. 2 Minute Wall Sit
  4. 20 Sit Ups
  5. 20 Barbell Curls
  6. 1 Minute Mountain Climber Sliders
  7. 2 Minute Boxing Bag Punches
  8. 3 Km Treadmill Run
  9. 30 Box Jumps
  10. 15 Chin Ups
  11. 40 Russian Twists
  12. 30 Triceps dips
  13. 40 Smith Machine Squats
  14. 40 Ball Slams
  15. 1 Minute Battle Rope Slam
  16. 20 Push Ups
  17. 20 Hamstring Fitball Curls
  18. 10 Hanging Leg Raises
  19. 2 Minute Winch Grinds
  20. 2 Minute Plank
  21. 20 Upright Kettle Bell Row
  22. 20 Reverse Crunches
  23. 5 Minute Stair Climb
  24. 60 Bench Hops
  25. 5 Bear Crawl Laps
  26. 2 km Row
  27. 30 Burpee's
  28. 2 Minutes Skipping