1 MinuteBattleRopeSlam20 UprightKettle BellRow2MinutePlank8 kmBikeRide3 KmTreadmillRun2MinuteWall Sit15ChinUps30Tricepsdips100lunges5 MinuteStairClimb10HangingLegRaises5 BearCrawlLaps20ReverseCrunches2 MinuteBoxingBagPunches20 SitUps2 kmRow30Burpee's1 MinuteMountainClimberSliders60BenchHops40 SmithMachineSquats40 BallSlams2 MinuteWinchGrinds20PushUps20BarbellCurls2MinutesSkipping40RussianTwists30 BoxJumps20HamstringFitballCurls1 MinuteBattleRopeSlam20 UprightKettle BellRow2MinutePlank8 kmBikeRide3 KmTreadmillRun2MinuteWall Sit15ChinUps30Tricepsdips100lunges5 MinuteStairClimb10HangingLegRaises5 BearCrawlLaps20ReverseCrunches2 MinuteBoxingBagPunches20 SitUps2 kmRow30Burpee's1 MinuteMountainClimberSliders60BenchHops40 SmithMachineSquats40 BallSlams2 MinuteWinchGrinds20PushUps20BarbellCurls2MinutesSkipping40RussianTwists30 BoxJumps20HamstringFitballCurls

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Battle Rope Slam
  2. 20 Upright Kettle Bell Row
  3. 2 Minute Plank
  4. 8 km Bike Ride
  5. 3 Km Treadmill Run
  6. 2 Minute Wall Sit
  7. 15 Chin Ups
  8. 30 Triceps dips
  9. 100 lunges
  10. 5 Minute Stair Climb
  11. 10 Hanging Leg Raises
  12. 5 Bear Crawl Laps
  13. 20 Reverse Crunches
  14. 2 Minute Boxing Bag Punches
  15. 20 Sit Ups
  16. 2 km Row
  17. 30 Burpee's
  18. 1 Minute Mountain Climber Sliders
  19. 60 Bench Hops
  20. 40 Smith Machine Squats
  21. 40 Ball Slams
  22. 2 Minute Winch Grinds
  23. 20 Push Ups
  24. 20 Barbell Curls
  25. 2 Minutes Skipping
  26. 40 Russian Twists
  27. 30 Box Jumps
  28. 20 Hamstring Fitball Curls