20 SitUps2 kmRow1 MinuteMountainClimberSliders20ReverseCrunches40 BallSlams2MinuteWall Sit3 KmTreadmillRun60BenchHops40 SmithMachineSquats20 UprightKettle BellRow30Tricepsdips2 MinuteBoxingBagPunches15ChinUps20BarbellCurls2MinutePlank100lunges8 kmBikeRide20HamstringFitballCurls2MinutesSkipping5 MinuteStairClimb10HangingLegRaises20PushUps30 BoxJumps30Burpee's1 MinuteBattleRopeSlam2 MinuteWinchGrinds40RussianTwists5 BearCrawlLaps20 SitUps2 kmRow1 MinuteMountainClimberSliders20ReverseCrunches40 BallSlams2MinuteWall Sit3 KmTreadmillRun60BenchHops40 SmithMachineSquats20 UprightKettle BellRow30Tricepsdips2 MinuteBoxingBagPunches15ChinUps20BarbellCurls2MinutePlank100lunges8 kmBikeRide20HamstringFitballCurls2MinutesSkipping5 MinuteStairClimb10HangingLegRaises20PushUps30 BoxJumps30Burpee's1 MinuteBattleRopeSlam2 MinuteWinchGrinds40RussianTwists5 BearCrawlLaps

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 2 km Row
  3. 1 Minute Mountain Climber Sliders
  4. 20 Reverse Crunches
  5. 40 Ball Slams
  6. 2 Minute Wall Sit
  7. 3 Km Treadmill Run
  8. 60 Bench Hops
  9. 40 Smith Machine Squats
  10. 20 Upright Kettle Bell Row
  11. 30 Triceps dips
  12. 2 Minute Boxing Bag Punches
  13. 15 Chin Ups
  14. 20 Barbell Curls
  15. 2 Minute Plank
  16. 100 lunges
  17. 8 km Bike Ride
  18. 20 Hamstring Fitball Curls
  19. 2 Minutes Skipping
  20. 5 Minute Stair Climb
  21. 10 Hanging Leg Raises
  22. 20 Push Ups
  23. 30 Box Jumps
  24. 30 Burpee's
  25. 1 Minute Battle Rope Slam
  26. 2 Minute Winch Grinds
  27. 40 Russian Twists
  28. 5 Bear Crawl Laps