2 km Row 10 Hanging Leg Raises 15 Chin Ups 2 Minutes Skipping 40 Smith Machine Squats 5 Bear Crawl Laps 20 Hamstring Fitball Curls 8 km Bike Ride 60 Bench Hops 30 Burpee's 100 lunges 40 Ball Slams 20 Sit Ups 1 Minute Battle Rope Slam 2 Minute Wall Sit 2 Minute Winch Grinds 30 Box Jumps 1 Minute Mountain Climber Sliders 3 Km Treadmill Run 30 Triceps dips 20 Push Ups 20 Barbell Curls 2 Minute Boxing Bag Punches 20 Upright Kettle Bell Row 20 Reverse Crunches 40 Russian Twists 2 Minute Plank 5 Minute Stair Climb 2 km Row 10 Hanging Leg Raises 15 Chin Ups 2 Minutes Skipping 40 Smith Machine Squats 5 Bear Crawl Laps 20 Hamstring Fitball Curls 8 km Bike Ride 60 Bench Hops 30 Burpee's 100 lunges 40 Ball Slams 20 Sit Ups 1 Minute Battle Rope Slam 2 Minute Wall Sit 2 Minute Winch Grinds 30 Box Jumps 1 Minute Mountain Climber Sliders 3 Km Treadmill Run 30 Triceps dips 20 Push Ups 20 Barbell Curls 2 Minute Boxing Bag Punches 20 Upright Kettle Bell Row 20 Reverse Crunches 40 Russian Twists 2 Minute Plank 5 Minute Stair Climb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 km Row
10 Hanging Leg Raises
15 Chin Ups
2 Minutes Skipping
40 Smith Machine Squats
5 Bear Crawl Laps
20 Hamstring Fitball Curls
8 km Bike Ride
60 Bench Hops
30 Burpee's
100 lunges
40 Ball Slams
20 Sit Ups
1 Minute Battle Rope Slam
2 Minute Wall Sit
2 Minute Winch Grinds
30 Box Jumps
1 Minute Mountain Climber Sliders
3 Km Treadmill Run
30 Triceps dips
20 Push Ups
20 Barbell Curls
2 Minute Boxing Bag Punches
20 Upright Kettle Bell Row
20 Reverse Crunches
40 Russian Twists
2 Minute Plank
5 Minute Stair Climb