20PushUps8 kmBikeRide10HangingLegRaises1 MinuteBattleRopeSlam15ChinUps20ReverseCrunches20 SitUps1 MinuteMountainClimberSliders30Burpee's30Tricepsdips2 MinuteWinchGrinds60BenchHops5 MinuteStairClimb3 KmTreadmillRun2MinutePlank100lunges20BarbellCurls2 kmRow5 BearCrawlLaps2MinuteWall Sit2 MinuteBoxingBagPunches2MinutesSkipping20HamstringFitballCurls20 UprightKettle BellRow40 BallSlams30 BoxJumps40 SmithMachineSquats40RussianTwists20PushUps8 kmBikeRide10HangingLegRaises1 MinuteBattleRopeSlam15ChinUps20ReverseCrunches20 SitUps1 MinuteMountainClimberSliders30Burpee's30Tricepsdips2 MinuteWinchGrinds60BenchHops5 MinuteStairClimb3 KmTreadmillRun2MinutePlank100lunges20BarbellCurls2 kmRow5 BearCrawlLaps2MinuteWall Sit2 MinuteBoxingBagPunches2MinutesSkipping20HamstringFitballCurls20 UprightKettle BellRow40 BallSlams30 BoxJumps40 SmithMachineSquats40RussianTwists

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28