100lunges2MinuteWall Sit3 KmTreadmillRun2MinutesSkipping30Burpee's30Tricepsdips8 kmBikeRide10HangingLegRaises2MinutePlank60BenchHops1 MinuteBattleRopeSlam20BarbellCurls2 MinuteBoxingBagPunches40RussianTwists40 SmithMachineSquats15ChinUps30 BoxJumps20PushUps2 MinuteWinchGrinds20HamstringFitballCurls20 SitUps20ReverseCrunches2 kmRow20 UprightKettle BellRow40 BallSlams1 MinuteMountainClimberSliders5 BearCrawlLaps5 MinuteStairClimb100lunges2MinuteWall Sit3 KmTreadmillRun2MinutesSkipping30Burpee's30Tricepsdips8 kmBikeRide10HangingLegRaises2MinutePlank60BenchHops1 MinuteBattleRopeSlam20BarbellCurls2 MinuteBoxingBagPunches40RussianTwists40 SmithMachineSquats15ChinUps30 BoxJumps20PushUps2 MinuteWinchGrinds20HamstringFitballCurls20 SitUps20ReverseCrunches2 kmRow20 UprightKettle BellRow40 BallSlams1 MinuteMountainClimberSliders5 BearCrawlLaps5 MinuteStairClimb

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 lunges
  2. 2 Minute Wall Sit
  3. 3 Km Treadmill Run
  4. 2 Minutes Skipping
  5. 30 Burpee's
  6. 30 Triceps dips
  7. 8 km Bike Ride
  8. 10 Hanging Leg Raises
  9. 2 Minute Plank
  10. 60 Bench Hops
  11. 1 Minute Battle Rope Slam
  12. 20 Barbell Curls
  13. 2 Minute Boxing Bag Punches
  14. 40 Russian Twists
  15. 40 Smith Machine Squats
  16. 15 Chin Ups
  17. 30 Box Jumps
  18. 20 Push Ups
  19. 2 Minute Winch Grinds
  20. 20 Hamstring Fitball Curls
  21. 20 Sit Ups
  22. 20 Reverse Crunches
  23. 2 km Row
  24. 20 Upright Kettle Bell Row
  25. 40 Ball Slams
  26. 1 Minute Mountain Climber Sliders
  27. 5 Bear Crawl Laps
  28. 5 Minute Stair Climb