30 BoxJumps5 BearCrawlLaps2 MinuteBoxingBagPunches60BenchHops2MinuteWall Sit20HamstringFitballCurls8 kmBikeRide2MinutePlank5 MinuteStairClimb30Burpee's40 BallSlams3 KmTreadmillRun100lunges40 SmithMachineSquats15ChinUps1 MinuteMountainClimberSliders2 kmRow20PushUps1 MinuteBattleRopeSlam40RussianTwists20 SitUps20BarbellCurls20 UprightKettle BellRow10HangingLegRaises30Tricepsdips20ReverseCrunches2 MinuteWinchGrinds2MinutesSkipping30 BoxJumps5 BearCrawlLaps2 MinuteBoxingBagPunches60BenchHops2MinuteWall Sit20HamstringFitballCurls8 kmBikeRide2MinutePlank5 MinuteStairClimb30Burpee's40 BallSlams3 KmTreadmillRun100lunges40 SmithMachineSquats15ChinUps1 MinuteMountainClimberSliders2 kmRow20PushUps1 MinuteBattleRopeSlam40RussianTwists20 SitUps20BarbellCurls20 UprightKettle BellRow10HangingLegRaises30Tricepsdips20ReverseCrunches2 MinuteWinchGrinds2MinutesSkipping

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Box Jumps
  2. 5 Bear Crawl Laps
  3. 2 Minute Boxing Bag Punches
  4. 60 Bench Hops
  5. 2 Minute Wall Sit
  6. 20 Hamstring Fitball Curls
  7. 8 km Bike Ride
  8. 2 Minute Plank
  9. 5 Minute Stair Climb
  10. 30 Burpee's
  11. 40 Ball Slams
  12. 3 Km Treadmill Run
  13. 100 lunges
  14. 40 Smith Machine Squats
  15. 15 Chin Ups
  16. 1 Minute Mountain Climber Sliders
  17. 2 km Row
  18. 20 Push Ups
  19. 1 Minute Battle Rope Slam
  20. 40 Russian Twists
  21. 20 Sit Ups
  22. 20 Barbell Curls
  23. 20 Upright Kettle Bell Row
  24. 10 Hanging Leg Raises
  25. 30 Triceps dips
  26. 20 Reverse Crunches
  27. 2 Minute Winch Grinds
  28. 2 Minutes Skipping