30Tricepsdips1 MinuteBattleRopeSlam15ChinUps5 BearCrawlLaps20 UprightKettle BellRow1 MinuteMountainClimberSliders20BarbellCurls30Burpee's3 KmTreadmillRun20PushUps8 kmBikeRide40 SmithMachineSquats60BenchHops100lunges2 MinuteWinchGrinds2 kmRow40RussianTwists10HangingLegRaises40 BallSlams20 SitUps5 MinuteStairClimb20HamstringFitballCurls30 BoxJumps2MinutePlank20ReverseCrunches2MinutesSkipping2 MinuteBoxingBagPunches2MinuteWall Sit30Tricepsdips1 MinuteBattleRopeSlam15ChinUps5 BearCrawlLaps20 UprightKettle BellRow1 MinuteMountainClimberSliders20BarbellCurls30Burpee's3 KmTreadmillRun20PushUps8 kmBikeRide40 SmithMachineSquats60BenchHops100lunges2 MinuteWinchGrinds2 kmRow40RussianTwists10HangingLegRaises40 BallSlams20 SitUps5 MinuteStairClimb20HamstringFitballCurls30 BoxJumps2MinutePlank20ReverseCrunches2MinutesSkipping2 MinuteBoxingBagPunches2MinuteWall Sit

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Triceps dips
  2. 1 Minute Battle Rope Slam
  3. 15 Chin Ups
  4. 5 Bear Crawl Laps
  5. 20 Upright Kettle Bell Row
  6. 1 Minute Mountain Climber Sliders
  7. 20 Barbell Curls
  8. 30 Burpee's
  9. 3 Km Treadmill Run
  10. 20 Push Ups
  11. 8 km Bike Ride
  12. 40 Smith Machine Squats
  13. 60 Bench Hops
  14. 100 lunges
  15. 2 Minute Winch Grinds
  16. 2 km Row
  17. 40 Russian Twists
  18. 10 Hanging Leg Raises
  19. 40 Ball Slams
  20. 20 Sit Ups
  21. 5 Minute Stair Climb
  22. 20 Hamstring Fitball Curls
  23. 30 Box Jumps
  24. 2 Minute Plank
  25. 20 Reverse Crunches
  26. 2 Minutes Skipping
  27. 2 Minute Boxing Bag Punches
  28. 2 Minute Wall Sit