2 kmRow10HangingLegRaises15ChinUps2MinutesSkipping40 SmithMachineSquats5 BearCrawlLaps20HamstringFitballCurls8 kmBikeRide60BenchHops30Burpee's100lunges40 BallSlams20 SitUps1 MinuteBattleRopeSlam2MinuteWall Sit2 MinuteWinchGrinds30 BoxJumps1 MinuteMountainClimberSliders3 KmTreadmillRun30Tricepsdips20PushUps20BarbellCurls2 MinuteBoxingBagPunches20 UprightKettle BellRow20ReverseCrunches40RussianTwists2MinutePlank5 MinuteStairClimb2 kmRow10HangingLegRaises15ChinUps2MinutesSkipping40 SmithMachineSquats5 BearCrawlLaps20HamstringFitballCurls8 kmBikeRide60BenchHops30Burpee's100lunges40 BallSlams20 SitUps1 MinuteBattleRopeSlam2MinuteWall Sit2 MinuteWinchGrinds30 BoxJumps1 MinuteMountainClimberSliders3 KmTreadmillRun30Tricepsdips20PushUps20BarbellCurls2 MinuteBoxingBagPunches20 UprightKettle BellRow20ReverseCrunches40RussianTwists2MinutePlank5 MinuteStairClimb

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 km Row
  2. 10 Hanging Leg Raises
  3. 15 Chin Ups
  4. 2 Minutes Skipping
  5. 40 Smith Machine Squats
  6. 5 Bear Crawl Laps
  7. 20 Hamstring Fitball Curls
  8. 8 km Bike Ride
  9. 60 Bench Hops
  10. 30 Burpee's
  11. 100 lunges
  12. 40 Ball Slams
  13. 20 Sit Ups
  14. 1 Minute Battle Rope Slam
  15. 2 Minute Wall Sit
  16. 2 Minute Winch Grinds
  17. 30 Box Jumps
  18. 1 Minute Mountain Climber Sliders
  19. 3 Km Treadmill Run
  20. 30 Triceps dips
  21. 20 Push Ups
  22. 20 Barbell Curls
  23. 2 Minute Boxing Bag Punches
  24. 20 Upright Kettle Bell Row
  25. 20 Reverse Crunches
  26. 40 Russian Twists
  27. 2 Minute Plank
  28. 5 Minute Stair Climb