1 MinuteBattleRopeSlam60BenchHops2 MinuteBoxingBagPunches20 SitUps30Burpee's8 kmBikeRide30 BoxJumps40RussianTwists20BarbellCurls2MinuteWall Sit20 UprightKettle BellRow3 KmTreadmillRun20PushUps40 BallSlams5 BearCrawlLaps5 MinuteStairClimb2 kmRow40 SmithMachineSquats10HangingLegRaises2 MinuteWinchGrinds100lunges30Tricepsdips2MinutePlank2MinutesSkipping20ReverseCrunches15ChinUps1 MinuteMountainClimberSliders20HamstringFitballCurls1 MinuteBattleRopeSlam60BenchHops2 MinuteBoxingBagPunches20 SitUps30Burpee's8 kmBikeRide30 BoxJumps40RussianTwists20BarbellCurls2MinuteWall Sit20 UprightKettle BellRow3 KmTreadmillRun20PushUps40 BallSlams5 BearCrawlLaps5 MinuteStairClimb2 kmRow40 SmithMachineSquats10HangingLegRaises2 MinuteWinchGrinds100lunges30Tricepsdips2MinutePlank2MinutesSkipping20ReverseCrunches15ChinUps1 MinuteMountainClimberSliders20HamstringFitballCurls

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Battle Rope Slam
  2. 60 Bench Hops
  3. 2 Minute Boxing Bag Punches
  4. 20 Sit Ups
  5. 30 Burpee's
  6. 8 km Bike Ride
  7. 30 Box Jumps
  8. 40 Russian Twists
  9. 20 Barbell Curls
  10. 2 Minute Wall Sit
  11. 20 Upright Kettle Bell Row
  12. 3 Km Treadmill Run
  13. 20 Push Ups
  14. 40 Ball Slams
  15. 5 Bear Crawl Laps
  16. 5 Minute Stair Climb
  17. 2 km Row
  18. 40 Smith Machine Squats
  19. 10 Hanging Leg Raises
  20. 2 Minute Winch Grinds
  21. 100 lunges
  22. 30 Triceps dips
  23. 2 Minute Plank
  24. 2 Minutes Skipping
  25. 20 Reverse Crunches
  26. 15 Chin Ups
  27. 1 Minute Mountain Climber Sliders
  28. 20 Hamstring Fitball Curls