15ChinUps10HangingLegRaises60BenchHops3 KmTreadmillRun20ReverseCrunches2 MinuteWinchGrinds2 kmRow2MinutePlank20PushUps30 BoxJumps40 BallSlams1 MinuteBattleRopeSlam30Burpee's40RussianTwists5 MinuteStairClimb20BarbellCurls40 SmithMachineSquats2MinutesSkipping100lunges5 BearCrawlLaps2 MinuteBoxingBagPunches30Tricepsdips20HamstringFitballCurls1 MinuteMountainClimberSliders20 UprightKettle BellRow8 kmBikeRide20 SitUps2MinuteWall Sit15ChinUps10HangingLegRaises60BenchHops3 KmTreadmillRun20ReverseCrunches2 MinuteWinchGrinds2 kmRow2MinutePlank20PushUps30 BoxJumps40 BallSlams1 MinuteBattleRopeSlam30Burpee's40RussianTwists5 MinuteStairClimb20BarbellCurls40 SmithMachineSquats2MinutesSkipping100lunges5 BearCrawlLaps2 MinuteBoxingBagPunches30Tricepsdips20HamstringFitballCurls1 MinuteMountainClimberSliders20 UprightKettle BellRow8 kmBikeRide20 SitUps2MinuteWall Sit

Sista Fitness Christmas BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Chin Ups
  2. 10 Hanging Leg Raises
  3. 60 Bench Hops
  4. 3 Km Treadmill Run
  5. 20 Reverse Crunches
  6. 2 Minute Winch Grinds
  7. 2 km Row
  8. 2 Minute Plank
  9. 20 Push Ups
  10. 30 Box Jumps
  11. 40 Ball Slams
  12. 1 Minute Battle Rope Slam
  13. 30 Burpee's
  14. 40 Russian Twists
  15. 5 Minute Stair Climb
  16. 20 Barbell Curls
  17. 40 Smith Machine Squats
  18. 2 Minutes Skipping
  19. 100 lunges
  20. 5 Bear Crawl Laps
  21. 2 Minute Boxing Bag Punches
  22. 30 Triceps dips
  23. 20 Hamstring Fitball Curls
  24. 1 Minute Mountain Climber Sliders
  25. 20 Upright Kettle Bell Row
  26. 8 km Bike Ride
  27. 20 Sit Ups
  28. 2 Minute Wall Sit