WatchTVIsolationPassive-AggressivenessDisplace-mentMuscleRelaxationCall afriendStopandthinkWalkawayDeepBreathingLetyourselfcryReadThinkabouthappymemoriesTake ahotshowerMeditateExerciseDenialDanceEatinghealthyAvoidancePracticinggratitudeWatchamovieCountto 10DruguseGo fora walkCleanDrawSpiritualsupportJournalAlcoholPositiveself-talkStressballTakea napTalk tostaffYogaSingSpendtime withfamilyPaintWatchTVIsolationPassive-AggressivenessDisplace-mentMuscleRelaxationCall afriendStopandthinkWalkawayDeepBreathingLetyourselfcryReadThinkabouthappymemoriesTake ahotshowerMeditateExerciseDenialDanceEatinghealthyAvoidancePracticinggratitudeWatchamovieCountto 10DruguseGo fora walkCleanDrawSpiritualsupportJournalAlcoholPositiveself-talkStressballTakea napTalk tostaffYogaSingSpendtime withfamilyPaint

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Isolation
  3. Passive-Aggressiveness
  4. Displace-ment
  5. Muscle Relaxation
  6. Call a friend
  7. Stop and think
  8. Walk away
  9. Deep Breathing
  10. Let yourself cry
  11. Read
  12. Think about happy memories
  13. Take a hot shower
  14. Meditate
  15. Exercise
  16. Denial
  17. Dance
  18. Eating healthy
  19. Avoidance
  20. Practicing gratitude
  21. Watch a movie
  22. Count to 10
  23. Drug use
  24. Go for a walk
  25. Clean
  26. Draw
  27. Spiritual support
  28. Journal
  29. Alcohol
  30. Positive self-talk
  31. Stress ball
  32. Take a nap
  33. Talk to staff
  34. Yoga
  35. Sing
  36. Spend time with family
  37. Paint