MeditateJournalSpendtime withfamilyEatinghealthySingPassive-AggressivenessDruguseAvoidancePracticinggratitudePaintReadIsolationWalkawayExerciseCall afriendWatchamovieTake ahotshowerStopandthinkDisplace-mentTakea napDanceDeepBreathingDrawStressballAlcoholGo fora walkCountto 10LetyourselfcryYogaCleanPositiveself-talkMuscleRelaxationDenialThinkabouthappymemoriesWatchTVSpiritualsupportTalk tostaffMeditateJournalSpendtime withfamilyEatinghealthySingPassive-AggressivenessDruguseAvoidancePracticinggratitudePaintReadIsolationWalkawayExerciseCall afriendWatchamovieTake ahotshowerStopandthinkDisplace-mentTakea napDanceDeepBreathingDrawStressballAlcoholGo fora walkCountto 10LetyourselfcryYogaCleanPositiveself-talkMuscleRelaxationDenialThinkabouthappymemoriesWatchTVSpiritualsupportTalk tostaff

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Meditate
  2. Journal
  3. Spend time with family
  4. Eating healthy
  5. Sing
  6. Passive-Aggressiveness
  7. Drug use
  8. Avoidance
  9. Practicing gratitude
  10. Paint
  11. Read
  12. Isolation
  13. Walk away
  14. Exercise
  15. Call a friend
  16. Watch a movie
  17. Take a hot shower
  18. Stop and think
  19. Displace-ment
  20. Take a nap
  21. Dance
  22. Deep Breathing
  23. Draw
  24. Stress ball
  25. Alcohol
  26. Go for a walk
  27. Count to 10
  28. Let yourself cry
  29. Yoga
  30. Clean
  31. Positive self-talk
  32. Muscle Relaxation
  33. Denial
  34. Think about happy memories
  35. Watch TV
  36. Spiritual support
  37. Talk to staff