LetyourselfcryWatchamovieDeepBreathingMuscleRelaxationSingTakea napCountto 10ThinkabouthappymemoriesCall afriendDisplace-mentAvoidanceWalkawayDruguseMeditateDenialYogaPaintPositiveself-talkDrawSpendtime withfamilyGo fora walkDanceStressballExerciseEatinghealthyJournalWatchTVAlcoholStopandthinkTalk tostaffTake ahotshowerSpiritualsupportReadIsolationPracticinggratitudePassive-AggressivenessCleanLetyourselfcryWatchamovieDeepBreathingMuscleRelaxationSingTakea napCountto 10ThinkabouthappymemoriesCall afriendDisplace-mentAvoidanceWalkawayDruguseMeditateDenialYogaPaintPositiveself-talkDrawSpendtime withfamilyGo fora walkDanceStressballExerciseEatinghealthyJournalWatchTVAlcoholStopandthinkTalk tostaffTake ahotshowerSpiritualsupportReadIsolationPracticinggratitudePassive-AggressivenessClean

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Watch a movie
  3. Deep Breathing
  4. Muscle Relaxation
  5. Sing
  6. Take a nap
  7. Count to 10
  8. Think about happy memories
  9. Call a friend
  10. Displace-ment
  11. Avoidance
  12. Walk away
  13. Drug use
  14. Meditate
  15. Denial
  16. Yoga
  17. Paint
  18. Positive self-talk
  19. Draw
  20. Spend time with family
  21. Go for a walk
  22. Dance
  23. Stress ball
  24. Exercise
  25. Eating healthy
  26. Journal
  27. Watch TV
  28. Alcohol
  29. Stop and think
  30. Talk to staff
  31. Take a hot shower
  32. Spiritual support
  33. Read
  34. Isolation
  35. Practicing gratitude
  36. Passive-Aggressiveness
  37. Clean