Coping

Coping  Bingo Card
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This bingo card has a free space and 37 words: Talk to staff, Exercise, Deep Breathing, Take a hot shower, Spiritual support, Walk away, Stress ball, Clean, Let yourself cry, Dance, Sing, Positive self-talk, Yoga, Call a friend, Muscle Relaxation, Journal, Take a nap, Count to 10, Watch TV, Watch a movie, Meditate, Go for a walk, Think about happy memories, Read, Paint, Draw, Spend time with family, Stop and think, Denial, Avoidance, Passive-Aggressiveness, Alcohol, Drug use, Isolation, Displace-ment, Practicing gratitude and Eating healthy.

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