(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a me (or a friend)
Drink half your body weight in H20
Do a random act of kindness
Make a list of 10 positive things in your life
Office Workout (I will post details)
Eat 8 servings of Fruits & Vegetables
Turn off all electronics 2 hours before bed
"Join" the SMARTER health Community Group
Write down 3 things you are grateful for
Join the 12 days of Smoothies Challenge
Write down your 2019 wellness goals
Go to bed 30 minutes earlier then normal
Try a new recipe or new food today
Be active OUTSIDE for 20 minutes
Come to KT's healthified Cookie Swap
Take 30 minutes for YOUrself today
Free!
Stretch for 20 mins (or do a Yoga class)
Keep a food journal for the day (bonus if you do it for 3 days)
100 squats
"Like" SMARTER health FB Page
Fill a box or bag with clutter and donate it
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
