(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 squats + 20 pushups + 50 core twists
Be active OUTSIDE for 20 minutes
Stretch for 20 mins (or do a Yoga class)
Make someone laugh today
Join the 12 days of Smoothies Challenge
Exercise with a me (or a friend)
Turn off all electronics 2 hours before bed
Free!
Take 30 minutes for YOUrself today
Eat 8 servings of Fruits & Vegetables
Try a new recipe or new food today
Make a list of 10 positive things in your life
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
Come to KT's healthified Cookie Swap
Go to bed 30 minutes earlier then normal
Write down 3 things you are grateful for
Walk 10k steps (or more!)
Office Workout (I will post details)
"Join" the SMARTER health Community Group
"Like" SMARTER health FB Page
Fill a box or bag with clutter and donate it
Write down your 2019 wellness goals
Drink half your body weight in H20
Keep a food journal for the day (bonus if you do it for 3 days)
