(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 squats + 20 pushups + 50 core twists
Turn off all electronics 2 hours before bed
Go to bed 30 minutes earlier then normal
Eat 8 servings of Fruits & Vegetables
Write down your 2019 wellness goals
Make a list of 10 positive things in your life
Take 30 minutes for YOUrself today
Be active OUTSIDE for 20 minutes
Office Workout (I will post details)
"Like" SMARTER health FB Page
Try a new recipe or new food today
Drink half your body weight in H20
Walk 10k steps (or more!)
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
Do a random act of kindness
Free!
Join the 12 days of Smoothies Challenge
Fill a box or bag with clutter and donate it
Stretch for 20 mins (or do a Yoga class)
Keep a food journal for the day (bonus if you do it for 3 days)
