December Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be active OUTSIDE for 20 minutes
2. Turn off all electronics 2 hours before bed
3. Drink half your body weight in H20
4. Take 30 minutes for YOUrself today
5. Try a new recipe or new food today
6. Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
7. Join the 12 days of Smoothies Challenge
8. Walk 10k steps (or more!)
9. Write down your 2019 wellness goals
10. Office Workout (I will post details)
11. Keep a food journal for the day (bonus if you do it for 3 days)
12. Make someone laugh today
13. Exercise with a me (or a friend)
14. 20 squats + 20 pushups + 50 core twists
15. Stretch for 20 mins (or do a Yoga class)
16. "Like" SMARTER health FB Page
17. Free!
18. Do a random act of kindness
19. Write down 3 things you are grateful for
20. Make a list of 10 positive things in your life
21. "Join" the SMARTER health Community Group
22. Go to bed 30 minutes earlier then normal
23. Come to KT's healthified Cookie Swap
24. 100 squats
25. Eat 8 servings of Fruits & Vegetables
26. Fill a box or bag with clutter and donate it