December Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 30 minutes for YOUrself today
2. Free!
3. Go to bed 30 minutes earlier then normal
4. Exercise with a me (or a friend)
5. "Join" the SMARTER health Community Group
6. Keep a food journal for the day (bonus if you do it for 3 days)
7. Walk 10k steps (or more!)
8. "Like" SMARTER health FB Page
9. Do a random act of kindness
10. Write down 3 things you are grateful for
11. Write down your 2019 wellness goals
12. Be active OUTSIDE for 20 minutes
13. Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
14. Office Workout (I will post details)
15. Join the 12 days of Smoothies Challenge
16. 100 squats
17. Come to KT's healthified Cookie Swap
18. 20 squats + 20 pushups + 50 core twists
19. Make someone laugh today
20. Try a new recipe or new food today
21. Eat 8 servings of Fruits & Vegetables
22. Drink half your body weight in H20
23. Stretch for 20 mins (or do a Yoga class)
24. Turn off all electronics 2 hours before bed
25. Fill a box or bag with clutter and donate it
26. Make a list of 10 positive things in your life