(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 10 positive things in your life
Do a random act of kindness
Make someone laugh today
Write down your 2019 wellness goals
Fill a box or bag with clutter and donate it
Free!
"Join" the SMARTER health Community Group
Stretch for 20 mins (or do a Yoga class)
Exercise with a me (or a friend)
Walk 10k steps (or more!)
Eat 8 servings of Fruits & Vegetables
Keep a food journal for the day (bonus if you do it for 3 days)
Come to KT's healthified Cookie Swap
Be active OUTSIDE for 20 minutes
Drink half your body weight in H20
Write down 3 things you are grateful for
20 squats + 20 pushups + 50 core twists
"Like" SMARTER health FB Page
Join the 12 days of Smoothies Challenge
Turn off all electronics 2 hours before bed
Take 30 minutes for YOUrself today
Office Workout (I will post details)
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
