(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 squats
Make a list of 10 positive things in your life
Join the 12 days of Smoothies Challenge
Do a random act of kindness
Stretch for 20 mins (or do a Yoga class)
20 squats + 20 pushups + 50 core twists
Write down 3 things you are grateful for
Free!
"Join" the SMARTER health Community Group
Write down your 2019 wellness goals
Be active OUTSIDE for 20 minutes
Exercise with a me (or a friend)
Come to KT's healthified Cookie Swap
Keep a food journal for the day (bonus if you do it for 3 days)
Office Workout (I will post details)
"Like" SMARTER health FB Page
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
