(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Write down 3 things you are grateful for
Come to KT's healthified Cookie Swap
Eat 8 servings of Fruits & Vegetables
"Like" SMARTER health FB Page
Office Workout (I will post details)
Go to bed 30 minutes earlier then normal
100 squats
Try a new recipe or new food today
Do a random act of kindness
Make a list of 10 positive things in your life
Take 30 minutes for YOUrself today
Write down your 2019 wellness goals
Turn off all electronics 2 hours before bed
Keep a food journal for the day (bonus if you do it for 3 days)
Stretch for 20 mins (or do a Yoga class)
Fill a box or bag with clutter and donate it
Drink half your body weight in H20
20 squats + 20 pushups + 50 core twists
Free!
Be active OUTSIDE for 20 minutes
Join the 12 days of Smoothies Challenge
"Join" the SMARTER health Community Group
Make someone laugh today
Walk 10k steps (or more!)
Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE)
