This bingo card has 26 words: Exercise with a me (or a friend), Drink half your body weight in H20, Walk 10k steps (or more!), Write down 3 things you are grateful for, Turn off all electronics 2 hours before bed, Stretch for 20 mins (or do a Yoga class), Come to KT's healthified Cookie Swap, Join the 12 days of Smoothies Challenge, Go to bed 30 minutes earlier then normal, "Like" SMARTER health FB Page, "Join" the SMARTER health Community Group, 20 squats + 20 pushups + 50 core twists, Free!, Eat 8 servings of Fruits & Vegetables, Make someone laugh today, Read all at least 3 food labels today (check out the sugar, salt, calories and SERVING SIZE), Do a random act of kindness, Try a new recipe or new food today, Take 30 minutes for YOUrself today, Make a list of 10 positive things in your life, Be active OUTSIDE for 20 minutes, Fill a box or bag with clutter and donate it, Write down your 2019 wellness goals, 100 squats, Keep a food journal for the day (bonus if you do it for 3 days) and Office Workout (I will post details).
MEfit Bingo | Fall Into Healthy Habits - Week 3 | Surviving the Quarantine | RRMG Health and Wellness Challenge | MAY Muscle Hustle Bonus DAY BINGO
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