StressBallYogaLaughTake ahotshowerDosomethingkindListen tonaturesoundsTalk toa friendPlay agameGooutsideJournalSmilein amirrorCreate anewplaylist ofsongsTake aWalkPlay withthinkingputtyListentoMusicCreatesomethingReadTakea napTakeDeepBreathsUnplugDrinkplenty ofwaterAsk forhelpScheduletime foryourselfDanceCountto 10Closeeyes andrelaxReadinspiringquotesExerciseUse arelaxationappThink ofsomethingfunnyUsepositiveself- talkWatchamovieSit andrelax yourmusclesPopBubbleWrapVisualizea calmplaceTalk toanadultDrawSingSpendtime withfriendsStressBallYogaLaughTake ahotshowerDosomethingkindListen tonaturesoundsTalk toa friendPlay agameGooutsideJournalSmilein amirrorCreate anewplaylist ofsongsTake aWalkPlay withthinkingputtyListentoMusicCreatesomethingReadTakea napTakeDeepBreathsUnplugDrinkplenty ofwaterAsk forhelpScheduletime foryourselfDanceCountto 10Closeeyes andrelaxReadinspiringquotesExerciseUse arelaxationappThink ofsomethingfunnyUsepositiveself- talkWatchamovieSit andrelax yourmusclesPopBubbleWrapVisualizea calmplaceTalk toanadultDrawSingSpendtime withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Yoga
  3. Laugh
  4. Take a hot shower
  5. Do something kind
  6. Listen to nature sounds
  7. Talk to a friend
  8. Play a game
  9. Go outside
  10. Journal
  11. Smile in a mirror
  12. Create a new playlist of songs
  13. Take a Walk
  14. Play with thinking putty
  15. Listen to Music
  16. Create something
  17. Read
  18. Take a nap
  19. Take Deep Breaths
  20. Unplug
  21. Drink plenty of water
  22. Ask for help
  23. Schedule time for yourself
  24. Dance
  25. Count to 10
  26. Close eyes and relax
  27. Read inspiring quotes
  28. Exercise
  29. Use a relaxation app
  30. Think of something funny
  31. Use positive self- talk
  32. Watch a movie
  33. Sit and relax your muscles
  34. Pop Bubble Wrap
  35. Visualize a calm place
  36. Talk to an adult
  37. Draw
  38. Sing
  39. Spend time with friends