ReadinspiringquotesSmilein amirrorListentoMusicCreatesomethingGooutsideVisualizea calmplaceTalk toanadultTake aWalkExerciseThink ofsomethingfunnyCountto 10Talk toa friendUse arelaxationappDrawWatchamovieTakeDeepBreathsScheduletime foryourselfAsk forhelpSpendtime withfriendsDanceListen tonaturesoundsJournalUsepositiveself- talkDosomethingkindTakea napPlay withthinkingputtyUnplugReadYogaPopBubbleWrapPlay agameCreate anewplaylist ofsongsLaughStressBallSingSit andrelax yourmusclesDrinkplenty ofwaterCloseeyes andrelaxTake ahotshowerReadinspiringquotesSmilein amirrorListentoMusicCreatesomethingGooutsideVisualizea calmplaceTalk toanadultTake aWalkExerciseThink ofsomethingfunnyCountto 10Talk toa friendUse arelaxationappDrawWatchamovieTakeDeepBreathsScheduletime foryourselfAsk forhelpSpendtime withfriendsDanceListen tonaturesoundsJournalUsepositiveself- talkDosomethingkindTakea napPlay withthinkingputtyUnplugReadYogaPopBubbleWrapPlay agameCreate anewplaylist ofsongsLaughStressBallSingSit andrelax yourmusclesDrinkplenty ofwaterCloseeyes andrelaxTake ahotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Read inspiring quotes
  2. Smile in a mirror
  3. Listen to Music
  4. Create something
  5. Go outside
  6. Visualize a calm place
  7. Talk to an adult
  8. Take a Walk
  9. Exercise
  10. Think of something funny
  11. Count to 10
  12. Talk to a friend
  13. Use a relaxation app
  14. Draw
  15. Watch a movie
  16. Take Deep Breaths
  17. Schedule time for yourself
  18. Ask for help
  19. Spend time with friends
  20. Dance
  21. Listen to nature sounds
  22. Journal
  23. Use positive self- talk
  24. Do something kind
  25. Take a nap
  26. Play with thinking putty
  27. Unplug
  28. Read
  29. Yoga
  30. Pop Bubble Wrap
  31. Play a game
  32. Create a new playlist of songs
  33. Laugh
  34. Stress Ball
  35. Sing
  36. Sit and relax your muscles
  37. Drink plenty of water
  38. Close eyes and relax
  39. Take a hot shower