Usepositiveself- talkExerciseSpendtime withfriendsCreate anewplaylist ofsongsVisualizea calmplacePlay agameTalk toa friendDanceWatchamovieDrawListen tonaturesoundsThink ofsomethingfunnyTake ahotshowerReadPopBubbleWrapGooutsideDrinkplenty ofwaterCountto 10Use arelaxationappAsk forhelpSingCreatesomethingListentoMusicJournalDosomethingkindPlay withthinkingputtyYogaTakeDeepBreathsReadinspiringquotesStressBallSit andrelax yourmusclesSmilein amirrorTake aWalkLaughScheduletime foryourselfUnplugCloseeyes andrelaxTakea napTalk toanadultUsepositiveself- talkExerciseSpendtime withfriendsCreate anewplaylist ofsongsVisualizea calmplacePlay agameTalk toa friendDanceWatchamovieDrawListen tonaturesoundsThink ofsomethingfunnyTake ahotshowerReadPopBubbleWrapGooutsideDrinkplenty ofwaterCountto 10Use arelaxationappAsk forhelpSingCreatesomethingListentoMusicJournalDosomethingkindPlay withthinkingputtyYogaTakeDeepBreathsReadinspiringquotesStressBallSit andrelax yourmusclesSmilein amirrorTake aWalkLaughScheduletime foryourselfUnplugCloseeyes andrelaxTakea napTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self- talk
  2. Exercise
  3. Spend time with friends
  4. Create a new playlist of songs
  5. Visualize a calm place
  6. Play a game
  7. Talk to a friend
  8. Dance
  9. Watch a movie
  10. Draw
  11. Listen to nature sounds
  12. Think of something funny
  13. Take a hot shower
  14. Read
  15. Pop Bubble Wrap
  16. Go outside
  17. Drink plenty of water
  18. Count to 10
  19. Use a relaxation app
  20. Ask for help
  21. Sing
  22. Create something
  23. Listen to Music
  24. Journal
  25. Do something kind
  26. Play with thinking putty
  27. Yoga
  28. Take Deep Breaths
  29. Read inspiring quotes
  30. Stress Ball
  31. Sit and relax your muscles
  32. Smile in a mirror
  33. Take a Walk
  34. Laugh
  35. Schedule time for yourself
  36. Unplug
  37. Close eyes and relax
  38. Take a nap
  39. Talk to an adult