DrawGooutsideSpendtime withfriendsSit andrelax yourmusclesReadinspiringquotesTakea napTalk toa friendTake ahotshowerListentoMusicUnplugPlay agameCloseeyes andrelaxAsk forhelpUse arelaxationappJournalCreate anewplaylist ofsongsVisualizea calmplacePopBubbleWrapDanceTakeDeepBreathsPlay withthinkingputtyDosomethingkindLaughThink ofsomethingfunnyReadDrinkplenty ofwaterYogaCountto 10Take aWalkUsepositiveself- talkScheduletime foryourselfSingSmilein amirrorExerciseWatchamovieStressBallTalk toanadultListen tonaturesoundsCreatesomethingDrawGooutsideSpendtime withfriendsSit andrelax yourmusclesReadinspiringquotesTakea napTalk toa friendTake ahotshowerListentoMusicUnplugPlay agameCloseeyes andrelaxAsk forhelpUse arelaxationappJournalCreate anewplaylist ofsongsVisualizea calmplacePopBubbleWrapDanceTakeDeepBreathsPlay withthinkingputtyDosomethingkindLaughThink ofsomethingfunnyReadDrinkplenty ofwaterYogaCountto 10Take aWalkUsepositiveself- talkScheduletime foryourselfSingSmilein amirrorExerciseWatchamovieStressBallTalk toanadultListen tonaturesoundsCreatesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go outside
  3. Spend time with friends
  4. Sit and relax your muscles
  5. Read inspiring quotes
  6. Take a nap
  7. Talk to a friend
  8. Take a hot shower
  9. Listen to Music
  10. Unplug
  11. Play a game
  12. Close eyes and relax
  13. Ask for help
  14. Use a relaxation app
  15. Journal
  16. Create a new playlist of songs
  17. Visualize a calm place
  18. Pop Bubble Wrap
  19. Dance
  20. Take Deep Breaths
  21. Play with thinking putty
  22. Do something kind
  23. Laugh
  24. Think of something funny
  25. Read
  26. Drink plenty of water
  27. Yoga
  28. Count to 10
  29. Take a Walk
  30. Use positive self- talk
  31. Schedule time for yourself
  32. Sing
  33. Smile in a mirror
  34. Exercise
  35. Watch a movie
  36. Stress Ball
  37. Talk to an adult
  38. Listen to nature sounds
  39. Create something