Takea napWatchamovieTake ahotshowerCountto 10Usepositiveself- talkAsk forhelpDrinkplenty ofwaterTalk toanadultStressBallSit andrelax yourmusclesCreatesomethingReadCloseeyes andrelaxPopBubbleWrapPlay agameScheduletime foryourselfDrawPlay withthinkingputtyExerciseTalk toa friendListen tonaturesoundsJournalListentoMusicSmilein amirrorThink ofsomethingfunnyDanceUnplugUse arelaxationappGooutsideYogaLaughCreate anewplaylist ofsongsTake aWalkSpendtime withfriendsSingDosomethingkindVisualizea calmplaceReadinspiringquotesTakeDeepBreathsTakea napWatchamovieTake ahotshowerCountto 10Usepositiveself- talkAsk forhelpDrinkplenty ofwaterTalk toanadultStressBallSit andrelax yourmusclesCreatesomethingReadCloseeyes andrelaxPopBubbleWrapPlay agameScheduletime foryourselfDrawPlay withthinkingputtyExerciseTalk toa friendListen tonaturesoundsJournalListentoMusicSmilein amirrorThink ofsomethingfunnyDanceUnplugUse arelaxationappGooutsideYogaLaughCreate anewplaylist ofsongsTake aWalkSpendtime withfriendsSingDosomethingkindVisualizea calmplaceReadinspiringquotesTakeDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Watch a movie
  3. Take a hot shower
  4. Count to 10
  5. Use positive self- talk
  6. Ask for help
  7. Drink plenty of water
  8. Talk to an adult
  9. Stress Ball
  10. Sit and relax your muscles
  11. Create something
  12. Read
  13. Close eyes and relax
  14. Pop Bubble Wrap
  15. Play a game
  16. Schedule time for yourself
  17. Draw
  18. Play with thinking putty
  19. Exercise
  20. Talk to a friend
  21. Listen to nature sounds
  22. Journal
  23. Listen to Music
  24. Smile in a mirror
  25. Think of something funny
  26. Dance
  27. Unplug
  28. Use a relaxation app
  29. Go outside
  30. Yoga
  31. Laugh
  32. Create a new playlist of songs
  33. Take a Walk
  34. Spend time with friends
  35. Sing
  36. Do something kind
  37. Visualize a calm place
  38. Read inspiring quotes
  39. Take Deep Breaths