Play agameYogaDanceVisualizea calmplaceExerciseCountto 10Usepositiveself- talkDosomethingkindStressBallWatchamovieSit andrelax yourmusclesAsk forhelpUse arelaxationappReadCreatesomethingTalk toa friendTake aWalkUnplugJournalPopBubbleWrapTake ahotshowerSingCreate anewplaylist ofsongsSmilein amirrorCloseeyes andrelaxThink ofsomethingfunnyScheduletime foryourselfLaughDrawTalk toanadultTakea napListen tonaturesoundsSpendtime withfriendsGooutsideListentoMusicTakeDeepBreathsPlay withthinkingputtyDrinkplenty ofwaterReadinspiringquotesPlay agameYogaDanceVisualizea calmplaceExerciseCountto 10Usepositiveself- talkDosomethingkindStressBallWatchamovieSit andrelax yourmusclesAsk forhelpUse arelaxationappReadCreatesomethingTalk toa friendTake aWalkUnplugJournalPopBubbleWrapTake ahotshowerSingCreate anewplaylist ofsongsSmilein amirrorCloseeyes andrelaxThink ofsomethingfunnyScheduletime foryourselfLaughDrawTalk toanadultTakea napListen tonaturesoundsSpendtime withfriendsGooutsideListentoMusicTakeDeepBreathsPlay withthinkingputtyDrinkplenty ofwaterReadinspiringquotes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Play a game
  2. Yoga
  3. Dance
  4. Visualize a calm place
  5. Exercise
  6. Count to 10
  7. Use positive self- talk
  8. Do something kind
  9. Stress Ball
  10. Watch a movie
  11. Sit and relax your muscles
  12. Ask for help
  13. Use a relaxation app
  14. Read
  15. Create something
  16. Talk to a friend
  17. Take a Walk
  18. Unplug
  19. Journal
  20. Pop Bubble Wrap
  21. Take a hot shower
  22. Sing
  23. Create a new playlist of songs
  24. Smile in a mirror
  25. Close eyes and relax
  26. Think of something funny
  27. Schedule time for yourself
  28. Laugh
  29. Draw
  30. Talk to an adult
  31. Take a nap
  32. Listen to nature sounds
  33. Spend time with friends
  34. Go outside
  35. Listen to Music
  36. Take Deep Breaths
  37. Play with thinking putty
  38. Drink plenty of water
  39. Read inspiring quotes