Talk toanadultTakeDeepBreathsTalk toa friendGooutsideListen tonaturesoundsDanceCloseeyes andrelaxTakea napAsk forhelpUse arelaxationappPlay agameWatchamoviePopBubbleWrapSmilein amirrorLaughDrawUsepositiveself- talkThink ofsomethingfunnyScheduletime foryourselfListentoMusicCreate anewplaylist ofsongsTake ahotshowerDrinkplenty ofwaterPlay withthinkingputtyVisualizea calmplaceReadCountto 10YogaSpendtime withfriendsStressBallJournalReadinspiringquotesUnplugSit andrelax yourmusclesSingCreatesomethingExerciseDosomethingkindTake aWalkTalk toanadultTakeDeepBreathsTalk toa friendGooutsideListen tonaturesoundsDanceCloseeyes andrelaxTakea napAsk forhelpUse arelaxationappPlay agameWatchamoviePopBubbleWrapSmilein amirrorLaughDrawUsepositiveself- talkThink ofsomethingfunnyScheduletime foryourselfListentoMusicCreate anewplaylist ofsongsTake ahotshowerDrinkplenty ofwaterPlay withthinkingputtyVisualizea calmplaceReadCountto 10YogaSpendtime withfriendsStressBallJournalReadinspiringquotesUnplugSit andrelax yourmusclesSingCreatesomethingExerciseDosomethingkindTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Take Deep Breaths
  3. Talk to a friend
  4. Go outside
  5. Listen to nature sounds
  6. Dance
  7. Close eyes and relax
  8. Take a nap
  9. Ask for help
  10. Use a relaxation app
  11. Play a game
  12. Watch a movie
  13. Pop Bubble Wrap
  14. Smile in a mirror
  15. Laugh
  16. Draw
  17. Use positive self- talk
  18. Think of something funny
  19. Schedule time for yourself
  20. Listen to Music
  21. Create a new playlist of songs
  22. Take a hot shower
  23. Drink plenty of water
  24. Play with thinking putty
  25. Visualize a calm place
  26. Read
  27. Count to 10
  28. Yoga
  29. Spend time with friends
  30. Stress Ball
  31. Journal
  32. Read inspiring quotes
  33. Unplug
  34. Sit and relax your muscles
  35. Sing
  36. Create something
  37. Exercise
  38. Do something kind
  39. Take a Walk