Use arelaxationappSpendtime withfriendsStressBallCloseeyes andrelaxTakeDeepBreathsDanceSit andrelax yourmusclesThink ofsomethingfunnyCountto 10Scheduletime foryourselfCreate anewplaylist ofsongsTake ahotshowerTakea napSingReadinspiringquotesSmilein amirrorCreatesomethingVisualizea calmplacePopBubbleWrapTalk toanadultExerciseDrawTake aWalkAsk forhelpListentoMusicUnplugWatchamovieDosomethingkindUsepositiveself- talkJournalYogaPlay agameReadLaughGooutsideDrinkplenty ofwaterPlay withthinkingputtyTalk toa friendListen tonaturesoundsUse arelaxationappSpendtime withfriendsStressBallCloseeyes andrelaxTakeDeepBreathsDanceSit andrelax yourmusclesThink ofsomethingfunnyCountto 10Scheduletime foryourselfCreate anewplaylist ofsongsTake ahotshowerTakea napSingReadinspiringquotesSmilein amirrorCreatesomethingVisualizea calmplacePopBubbleWrapTalk toanadultExerciseDrawTake aWalkAsk forhelpListentoMusicUnplugWatchamovieDosomethingkindUsepositiveself- talkJournalYogaPlay agameReadLaughGooutsideDrinkplenty ofwaterPlay withthinkingputtyTalk toa friendListen tonaturesounds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a relaxation app
  2. Spend time with friends
  3. Stress Ball
  4. Close eyes and relax
  5. Take Deep Breaths
  6. Dance
  7. Sit and relax your muscles
  8. Think of something funny
  9. Count to 10
  10. Schedule time for yourself
  11. Create a new playlist of songs
  12. Take a hot shower
  13. Take a nap
  14. Sing
  15. Read inspiring quotes
  16. Smile in a mirror
  17. Create something
  18. Visualize a calm place
  19. Pop Bubble Wrap
  20. Talk to an adult
  21. Exercise
  22. Draw
  23. Take a Walk
  24. Ask for help
  25. Listen to Music
  26. Unplug
  27. Watch a movie
  28. Do something kind
  29. Use positive self- talk
  30. Journal
  31. Yoga
  32. Play a game
  33. Read
  34. Laugh
  35. Go outside
  36. Drink plenty of water
  37. Play with thinking putty
  38. Talk to a friend
  39. Listen to nature sounds