YogaLaughGooutsideUnplugSpendtime withfriendsDosomethingkindUsepositiveself- talkReadTalk toanadultTalk toa friendSingPlay agameSit andrelax yourmusclesListentoMusicCreatesomethingVisualizea calmplaceSmilein amirrorExerciseWatchamovieAsk forhelpCountto 10Create anewplaylist ofsongsStressBallTakea napDanceTake ahotshowerJournalCloseeyes andrelaxPlay withthinkingputtyDrinkplenty ofwaterTakeDeepBreathsDrawScheduletime foryourselfPopBubbleWrapThink ofsomethingfunnyReadinspiringquotesListen tonaturesoundsUse arelaxationappTake aWalkYogaLaughGooutsideUnplugSpendtime withfriendsDosomethingkindUsepositiveself- talkReadTalk toanadultTalk toa friendSingPlay agameSit andrelax yourmusclesListentoMusicCreatesomethingVisualizea calmplaceSmilein amirrorExerciseWatchamovieAsk forhelpCountto 10Create anewplaylist ofsongsStressBallTakea napDanceTake ahotshowerJournalCloseeyes andrelaxPlay withthinkingputtyDrinkplenty ofwaterTakeDeepBreathsDrawScheduletime foryourselfPopBubbleWrapThink ofsomethingfunnyReadinspiringquotesListen tonaturesoundsUse arelaxationappTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Laugh
  3. Go outside
  4. Unplug
  5. Spend time with friends
  6. Do something kind
  7. Use positive self- talk
  8. Read
  9. Talk to an adult
  10. Talk to a friend
  11. Sing
  12. Play a game
  13. Sit and relax your muscles
  14. Listen to Music
  15. Create something
  16. Visualize a calm place
  17. Smile in a mirror
  18. Exercise
  19. Watch a movie
  20. Ask for help
  21. Count to 10
  22. Create a new playlist of songs
  23. Stress Ball
  24. Take a nap
  25. Dance
  26. Take a hot shower
  27. Journal
  28. Close eyes and relax
  29. Play with thinking putty
  30. Drink plenty of water
  31. Take Deep Breaths
  32. Draw
  33. Schedule time for yourself
  34. Pop Bubble Wrap
  35. Think of something funny
  36. Read inspiring quotes
  37. Listen to nature sounds
  38. Use a relaxation app
  39. Take a Walk