Scheduletime foryourselfStressBallExercisePlay agameCreate anewplaylist ofsongsLaughListentoMusicListen tonaturesoundsPopBubbleWrapTakeDeepBreathsDrinkplenty ofwaterDanceJournalReadinspiringquotesDrawTalk toa friendReadAsk forhelpUse arelaxationappWatchamoviePlay withthinkingputtyThink ofsomethingfunnyUnplugYogaTake ahotshowerUsepositiveself- talkSpendtime withfriendsSit andrelax yourmusclesSingSmilein amirrorGooutsideTalk toanadultCloseeyes andrelaxVisualizea calmplaceTake aWalkDosomethingkindCountto 10CreatesomethingTakea napScheduletime foryourselfStressBallExercisePlay agameCreate anewplaylist ofsongsLaughListentoMusicListen tonaturesoundsPopBubbleWrapTakeDeepBreathsDrinkplenty ofwaterDanceJournalReadinspiringquotesDrawTalk toa friendReadAsk forhelpUse arelaxationappWatchamoviePlay withthinkingputtyThink ofsomethingfunnyUnplugYogaTake ahotshowerUsepositiveself- talkSpendtime withfriendsSit andrelax yourmusclesSingSmilein amirrorGooutsideTalk toanadultCloseeyes andrelaxVisualizea calmplaceTake aWalkDosomethingkindCountto 10CreatesomethingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time for yourself
  2. Stress Ball
  3. Exercise
  4. Play a game
  5. Create a new playlist of songs
  6. Laugh
  7. Listen to Music
  8. Listen to nature sounds
  9. Pop Bubble Wrap
  10. Take Deep Breaths
  11. Drink plenty of water
  12. Dance
  13. Journal
  14. Read inspiring quotes
  15. Draw
  16. Talk to a friend
  17. Read
  18. Ask for help
  19. Use a relaxation app
  20. Watch a movie
  21. Play with thinking putty
  22. Think of something funny
  23. Unplug
  24. Yoga
  25. Take a hot shower
  26. Use positive self- talk
  27. Spend time with friends
  28. Sit and relax your muscles
  29. Sing
  30. Smile in a mirror
  31. Go outside
  32. Talk to an adult
  33. Close eyes and relax
  34. Visualize a calm place
  35. Take a Walk
  36. Do something kind
  37. Count to 10
  38. Create something
  39. Take a nap