Talk toa friendPlay withthinkingputtyCreatesomethingCloseeyes andrelaxSit andrelax yourmusclesTake aWalkReadListentoMusicUse arelaxationappDrinkplenty ofwaterAsk forhelpUsepositiveself- talkPlay agameTalk toanadultCreate anewplaylist ofsongsJournalTakeDeepBreathsStressBallCountto 10DrawSmilein amirrorDosomethingkindDanceReadinspiringquotesExerciseTake ahotshowerListen tonaturesoundsVisualizea calmplaceYogaPopBubbleWrapThink ofsomethingfunnyUnplugSingTakea napScheduletime foryourselfLaughWatchamovieSpendtime withfriendsGooutsideTalk toa friendPlay withthinkingputtyCreatesomethingCloseeyes andrelaxSit andrelax yourmusclesTake aWalkReadListentoMusicUse arelaxationappDrinkplenty ofwaterAsk forhelpUsepositiveself- talkPlay agameTalk toanadultCreate anewplaylist ofsongsJournalTakeDeepBreathsStressBallCountto 10DrawSmilein amirrorDosomethingkindDanceReadinspiringquotesExerciseTake ahotshowerListen tonaturesoundsVisualizea calmplaceYogaPopBubbleWrapThink ofsomethingfunnyUnplugSingTakea napScheduletime foryourselfLaughWatchamovieSpendtime withfriendsGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Talk to a friend
  2. Play with thinking putty
  3. Create something
  4. Close eyes and relax
  5. Sit and relax your muscles
  6. Take a Walk
  7. Read
  8. Listen to Music
  9. Use a relaxation app
  10. Drink plenty of water
  11. Ask for help
  12. Use positive self- talk
  13. Play a game
  14. Talk to an adult
  15. Create a new playlist of songs
  16. Journal
  17. Take Deep Breaths
  18. Stress Ball
  19. Count to 10
  20. Draw
  21. Smile in a mirror
  22. Do something kind
  23. Dance
  24. Read inspiring quotes
  25. Exercise
  26. Take a hot shower
  27. Listen to nature sounds
  28. Visualize a calm place
  29. Yoga
  30. Pop Bubble Wrap
  31. Think of something funny
  32. Unplug
  33. Sing
  34. Take a nap
  35. Schedule time for yourself
  36. Laugh
  37. Watch a movie
  38. Spend time with friends
  39. Go outside