ReadDanceTalk toa friendTake aWalkCloseeyes andrelaxPlay withthinkingputtyScheduletime foryourselfTake ahotshowerGooutsideAsk forhelpThink ofsomethingfunnySit andrelax yourmusclesYogaLaughTakea napDrawVisualizea calmplaceStressBallCreate anewplaylist ofsongsTakeDeepBreathsPopBubbleWrapPlay agameCountto 10Drinkplenty ofwaterExerciseUnplugUsepositiveself- talkListentoMusicJournalCreatesomethingSingSpendtime withfriendsListen tonaturesoundsSmilein amirrorWatchamovieReadinspiringquotesTalk toanadultUse arelaxationappDosomethingkindReadDanceTalk toa friendTake aWalkCloseeyes andrelaxPlay withthinkingputtyScheduletime foryourselfTake ahotshowerGooutsideAsk forhelpThink ofsomethingfunnySit andrelax yourmusclesYogaLaughTakea napDrawVisualizea calmplaceStressBallCreate anewplaylist ofsongsTakeDeepBreathsPopBubbleWrapPlay agameCountto 10Drinkplenty ofwaterExerciseUnplugUsepositiveself- talkListentoMusicJournalCreatesomethingSingSpendtime withfriendsListen tonaturesoundsSmilein amirrorWatchamovieReadinspiringquotesTalk toanadultUse arelaxationappDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Talk to a friend
  4. Take a Walk
  5. Close eyes and relax
  6. Play with thinking putty
  7. Schedule time for yourself
  8. Take a hot shower
  9. Go outside
  10. Ask for help
  11. Think of something funny
  12. Sit and relax your muscles
  13. Yoga
  14. Laugh
  15. Take a nap
  16. Draw
  17. Visualize a calm place
  18. Stress Ball
  19. Create a new playlist of songs
  20. Take Deep Breaths
  21. Pop Bubble Wrap
  22. Play a game
  23. Count to 10
  24. Drink plenty of water
  25. Exercise
  26. Unplug
  27. Use positive self- talk
  28. Listen to Music
  29. Journal
  30. Create something
  31. Sing
  32. Spend time with friends
  33. Listen to nature sounds
  34. Smile in a mirror
  35. Watch a movie
  36. Read inspiring quotes
  37. Talk to an adult
  38. Use a relaxation app
  39. Do something kind