DosomethingkindSingYogaUnplugPlay withthinkingputtyListentoMusicReadinspiringquotesDrawDrinkplenty ofwaterExerciseReadGooutsideSpendtime withfriendsSit andrelax yourmusclesAsk forhelpCloseeyes andrelaxLaughJournalUsepositiveself- talkListen tonaturesoundsVisualizea calmplaceTake ahotshowerWatchamoviePopBubbleWrapTake aWalkTalk toa friendThink ofsomethingfunnyDanceCreatesomethingScheduletime foryourselfCountto 10Use arelaxationappTalk toanadultStressBallCreate anewplaylist ofsongsTakea napTakeDeepBreathsSmilein amirrorPlay agameDosomethingkindSingYogaUnplugPlay withthinkingputtyListentoMusicReadinspiringquotesDrawDrinkplenty ofwaterExerciseReadGooutsideSpendtime withfriendsSit andrelax yourmusclesAsk forhelpCloseeyes andrelaxLaughJournalUsepositiveself- talkListen tonaturesoundsVisualizea calmplaceTake ahotshowerWatchamoviePopBubbleWrapTake aWalkTalk toa friendThink ofsomethingfunnyDanceCreatesomethingScheduletime foryourselfCountto 10Use arelaxationappTalk toanadultStressBallCreate anewplaylist ofsongsTakea napTakeDeepBreathsSmilein amirrorPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Sing
  3. Yoga
  4. Unplug
  5. Play with thinking putty
  6. Listen to Music
  7. Read inspiring quotes
  8. Draw
  9. Drink plenty of water
  10. Exercise
  11. Read
  12. Go outside
  13. Spend time with friends
  14. Sit and relax your muscles
  15. Ask for help
  16. Close eyes and relax
  17. Laugh
  18. Journal
  19. Use positive self- talk
  20. Listen to nature sounds
  21. Visualize a calm place
  22. Take a hot shower
  23. Watch a movie
  24. Pop Bubble Wrap
  25. Take a Walk
  26. Talk to a friend
  27. Think of something funny
  28. Dance
  29. Create something
  30. Schedule time for yourself
  31. Count to 10
  32. Use a relaxation app
  33. Talk to an adult
  34. Stress Ball
  35. Create a new playlist of songs
  36. Take a nap
  37. Take Deep Breaths
  38. Smile in a mirror
  39. Play a game