Talk toanadultVisualizea calmplacePopBubbleWrapCloseeyes andrelaxDrawReadTake aWalkPlay agameUnplugCreate anewplaylist ofsongsLaughListentoMusicUse arelaxationappTalk toa friendCreatesomethingSmilein amirrorSpendtime withfriendsExerciseAsk forhelpDanceThink ofsomethingfunnyTake ahotshowerGooutsideWatchamovieDosomethingkindUsepositiveself- talkDrinkplenty ofwaterSit andrelax yourmusclesSingScheduletime foryourselfListen tonaturesoundsTakeDeepBreathsReadinspiringquotesPlay withthinkingputtyJournalStressBallTakea napYogaCountto 10Talk toanadultVisualizea calmplacePopBubbleWrapCloseeyes andrelaxDrawReadTake aWalkPlay agameUnplugCreate anewplaylist ofsongsLaughListentoMusicUse arelaxationappTalk toa friendCreatesomethingSmilein amirrorSpendtime withfriendsExerciseAsk forhelpDanceThink ofsomethingfunnyTake ahotshowerGooutsideWatchamovieDosomethingkindUsepositiveself- talkDrinkplenty ofwaterSit andrelax yourmusclesSingScheduletime foryourselfListen tonaturesoundsTakeDeepBreathsReadinspiringquotesPlay withthinkingputtyJournalStressBallTakea napYogaCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Visualize a calm place
  3. Pop Bubble Wrap
  4. Close eyes and relax
  5. Draw
  6. Read
  7. Take a Walk
  8. Play a game
  9. Unplug
  10. Create a new playlist of songs
  11. Laugh
  12. Listen to Music
  13. Use a relaxation app
  14. Talk to a friend
  15. Create something
  16. Smile in a mirror
  17. Spend time with friends
  18. Exercise
  19. Ask for help
  20. Dance
  21. Think of something funny
  22. Take a hot shower
  23. Go outside
  24. Watch a movie
  25. Do something kind
  26. Use positive self- talk
  27. Drink plenty of water
  28. Sit and relax your muscles
  29. Sing
  30. Schedule time for yourself
  31. Listen to nature sounds
  32. Take Deep Breaths
  33. Read inspiring quotes
  34. Play with thinking putty
  35. Journal
  36. Stress Ball
  37. Take a nap
  38. Yoga
  39. Count to 10