Think ofsomethingfunnyListen tonaturesoundsTakea napExerciseReadinspiringquotesCreatesomethingListentoMusicStressBallPlay agamePlay withthinkingputtySmilein amirrorCreate anewplaylist ofsongsDosomethingkindUse arelaxationappSit andrelax yourmusclesWatchamovieUnplugPopBubbleWrapTalk toa friendVisualizea calmplaceDrawTakeDeepBreathsYogaCountto 10SingDanceUsepositiveself- talkLaughTake ahotshowerCloseeyes andrelaxTake aWalkSpendtime withfriendsAsk forhelpReadScheduletime foryourselfTalk toanadultDrinkplenty ofwaterJournalGooutsideThink ofsomethingfunnyListen tonaturesoundsTakea napExerciseReadinspiringquotesCreatesomethingListentoMusicStressBallPlay agamePlay withthinkingputtySmilein amirrorCreate anewplaylist ofsongsDosomethingkindUse arelaxationappSit andrelax yourmusclesWatchamovieUnplugPopBubbleWrapTalk toa friendVisualizea calmplaceDrawTakeDeepBreathsYogaCountto 10SingDanceUsepositiveself- talkLaughTake ahotshowerCloseeyes andrelaxTake aWalkSpendtime withfriendsAsk forhelpReadScheduletime foryourselfTalk toanadultDrinkplenty ofwaterJournalGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Listen to nature sounds
  3. Take a nap
  4. Exercise
  5. Read inspiring quotes
  6. Create something
  7. Listen to Music
  8. Stress Ball
  9. Play a game
  10. Play with thinking putty
  11. Smile in a mirror
  12. Create a new playlist of songs
  13. Do something kind
  14. Use a relaxation app
  15. Sit and relax your muscles
  16. Watch a movie
  17. Unplug
  18. Pop Bubble Wrap
  19. Talk to a friend
  20. Visualize a calm place
  21. Draw
  22. Take Deep Breaths
  23. Yoga
  24. Count to 10
  25. Sing
  26. Dance
  27. Use positive self- talk
  28. Laugh
  29. Take a hot shower
  30. Close eyes and relax
  31. Take a Walk
  32. Spend time with friends
  33. Ask for help
  34. Read
  35. Schedule time for yourself
  36. Talk to an adult
  37. Drink plenty of water
  38. Journal
  39. Go outside