Create anewplaylist ofsongsSmilein amirrorTalk toanadultSit andrelax yourmusclesTakeDeepBreathsTake ahotshowerWatchamovieUsepositiveself- talkUnplugListentoMusicYogaJournalExerciseGooutsideReadinspiringquotesPlay agameUse arelaxationappDanceCloseeyes andrelaxCountto 10SingPlay withthinkingputtyDrinkplenty ofwaterSpendtime withfriendsVisualizea calmplaceTakea napPopBubbleWrapThink ofsomethingfunnyStressBallScheduletime foryourselfCreatesomethingListen tonaturesoundsAsk forhelpLaughTake aWalkReadTalk toa friendDrawDosomethingkindCreate anewplaylist ofsongsSmilein amirrorTalk toanadultSit andrelax yourmusclesTakeDeepBreathsTake ahotshowerWatchamovieUsepositiveself- talkUnplugListentoMusicYogaJournalExerciseGooutsideReadinspiringquotesPlay agameUse arelaxationappDanceCloseeyes andrelaxCountto 10SingPlay withthinkingputtyDrinkplenty ofwaterSpendtime withfriendsVisualizea calmplaceTakea napPopBubbleWrapThink ofsomethingfunnyStressBallScheduletime foryourselfCreatesomethingListen tonaturesoundsAsk forhelpLaughTake aWalkReadTalk toa friendDrawDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new playlist of songs
  2. Smile in a mirror
  3. Talk to an adult
  4. Sit and relax your muscles
  5. Take Deep Breaths
  6. Take a hot shower
  7. Watch a movie
  8. Use positive self- talk
  9. Unplug
  10. Listen to Music
  11. Yoga
  12. Journal
  13. Exercise
  14. Go outside
  15. Read inspiring quotes
  16. Play a game
  17. Use a relaxation app
  18. Dance
  19. Close eyes and relax
  20. Count to 10
  21. Sing
  22. Play with thinking putty
  23. Drink plenty of water
  24. Spend time with friends
  25. Visualize a calm place
  26. Take a nap
  27. Pop Bubble Wrap
  28. Think of something funny
  29. Stress Ball
  30. Schedule time for yourself
  31. Create something
  32. Listen to nature sounds
  33. Ask for help
  34. Laugh
  35. Take a Walk
  36. Read
  37. Talk to a friend
  38. Draw
  39. Do something kind