T/F: No oneshouldexerciseduringpregnancyT/F: 150 minsof moderatePA isrecommededevery weekWhat exerciseshouldpregnantwomen avoid?T/F: You haveto continue toexercise for 30mins to reachthe best resultT/F: There arehigherincidences r/tvaginal birthswith PAWhat aresomeexercisesyou wouldrecommend?Name 1pregnancyrelatedbenefit ofexerciseWhich trimestershould one startto exercise tomaximize itsbenefits?T/F: No oneshouldexerciseduringpregnancyT/F: 150 minsof moderatePA isrecommededevery weekWhat exerciseshouldpregnantwomen avoid?T/F: You haveto continue toexercise for 30mins to reachthe best resultT/F: There arehigherincidences r/tvaginal birthswith PAWhat aresomeexercisesyou wouldrecommend?Name 1pregnancyrelatedbenefit ofexerciseWhich trimestershould one startto exercise tomaximize itsbenefits?

Pregnancy & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T/F: No one should exercise during pregnancy
  2. T/F: 150 mins of moderate PA is recommeded every week
  3. What exercise should pregnant women avoid?
  4. T/F: You have to continue to exercise for 30 mins to reach the best result
  5. T/F: There are higher incidences r/t vaginal births with PA
  6. What are some exercises you would recommend?
  7. Name 1 pregnancy related benefit of exercise
  8. Which trimester should one start to exercise to maximize its benefits?