(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit-up challenge! Do as many as you can
Grab a ball and play a sport you know or make one up
Playing a video or electronic game? pick one where you can move
Walk for 15 minutes
Family choice- they pick an activity for you to do for
drink a glass or water instead of soda, sports drinks or juice
Help write the grocery list and put them away
jog a lap, do 10 squats, do 10 jumping jacks, repeat
Jump rope. Don't have one? Pretend you do.
Swim! If you don't have water to swim in, pretend!
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Cover your sneeze and cough with your elbow
Help with five chores around the house or yard
Plank wars. Find a partner and challenge them to see who can plank the longest
Follow the leader: the leader walks like different animals, everyone follows
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Skip, gallop, sidestep walk and repeat
Try a new fruit. What was it? _______
Show your family what you are learning in gym class
Get to bed early or on time
Dance with a friend or family for five songs
Ball, challenge: you are not allowed to touch the ball with your hands!
Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
