(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jog a lap, do 10 squats, do 10 jumping jacks, repeat
drink a glass or water instead of soda, sports drinks or juice
Fitness choice! What was your activity? ________
Dance with a friend or family for five songs
Sit-up challenge! Do as many as you can
Follow the leader: the leader walks like different animals, everyone follows
Walk for 15 minutes
Jump rope. Don't have one? Pretend you do.
Skip, gallop, sidestep walk and repeat
Grab a ball and play a sport you know or make one up
Cover your sneeze and cough with your elbow
Family choice- they pick an activity for you to do for
Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Plank wars. Find a partner and challenge them to see who can plank the longest
Get to bed early or on time
Help write the grocery list and put them away
Show your family what you are learning in gym class
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Try a new fruit. What was it? _______
Practice 10 different yoga poses
Help with five chores around the house or yard
Ball, challenge: you are not allowed to touch the ball with your hands!
Playing a video or electronic game? pick one where you can move
Swim! If you don't have water to swim in, pretend!
