Swim! If youdon't havewater toswim in,pretend!Ball, challenge:you are notallowed totouch the ballwith yourhands!Get to bedearly oron timedrink a glassor waterinstead ofsoda, sportsdrinks or juicePlank wars.Find a partnerand challengethem to seewho can plankthe longestSit-upchallenge!Do as manyas you canBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushjog a lap, do10 squats, do10 jumpingjacks, repeatTry a newfruit. Whatwas it?_______Practice10 differentyogaposesFitnesschoice! Whatwas youractivity?________Help writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classFamilychoice- theypick anactivity foryou to do forFollow the leader:the leader walkslike differentanimals, everyonefollowsGrab a balland play asport youknow or makeone upSkip, gallop,sidestepwalk andrepeatCover yoursneeze andcough withyour elbowHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsJump rope.Don't haveone?Pretend youdo.Walkfor 15minutesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Playing a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseSwim! If youdon't havewater toswim in,pretend!Ball, challenge:you are notallowed totouch the ballwith yourhands!Get to bedearly oron timedrink a glassor waterinstead ofsoda, sportsdrinks or juicePlank wars.Find a partnerand challengethem to seewho can plankthe longestSit-upchallenge!Do as manyas you canBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushjog a lap, do10 squats, do10 jumpingjacks, repeatTry a newfruit. Whatwas it?_______Practice10 differentyogaposesFitnesschoice! Whatwas youractivity?________Help writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classFamilychoice- theypick anactivity foryou to do forFollow the leader:the leader walkslike differentanimals, everyonefollowsGrab a balland play asport youknow or makeone upSkip, gallop,sidestepwalk andrepeatCover yoursneeze andcough withyour elbowHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsJump rope.Don't haveone?Pretend youdo.Walkfor 15minutesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Playing a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nose

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim! If you don't have water to swim in, pretend!
  2. Ball, challenge: you are not allowed to touch the ball with your hands!
  3. Get to bed early or on time
  4. drink a glass or water instead of soda, sports drinks or juice
  5. Plank wars. Find a partner and challenge them to see who can plank the longest
  6. Sit-up challenge! Do as many as you can
  7. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  8. jog a lap, do 10 squats, do 10 jumping jacks, repeat
  9. Try a new fruit. What was it? _______
  10. Practice 10 different yoga poses
  11. Fitness choice! What was your activity? ________
  12. Help write the grocery list and put them away
  13. Show your family what you are learning in gym class
  14. Family choice- they pick an activity for you to do for
  15. Follow the leader: the leader walks like different animals, everyone follows
  16. Grab a ball and play a sport you know or make one up
  17. Skip, gallop, sidestep walk and repeat
  18. Cover your sneeze and cough with your elbow
  19. Help with five chores around the house or yard
  20. Dance with a friend or family for five songs
  21. Jump rope. Don't have one? Pretend you do.
  22. Walk for 15 minutes
  23. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  24. Playing a video or electronic game? pick one where you can move
  25. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose