(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Thirsty? Drink water instead of soda or a sports drink
Help with five chores around the house or yard
Family Game Night: timed scavenger hunt
Clap and Catch: Find soft objects and toss them in the air. Try to clap before they come back down and then try and catch them
Bird walk: waddle like a duck, penguin, fly like a bird, soar like an eagle
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
Locomotor walk: alternate between walking, skipping, galloping, running, jogging, hopping
Help write the grocery list and put them away
Show your family what you are learning in gym class
Clean-up race: Set a timer or put on a song to see who can right the room the fastest.
Try a new food for breakfast
Get to bed early or on time
Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about
something else, think about your breath again
Cover your sneeze and cough with your elbow
Jump! star jumps, frog jumps, jumping jacks
Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
Balloon ball: Try to keep it off the ground or just play catch. Mix it up with balloon tennis!
Wheelbarrow Race:
One player in each team must walk on his hands while his partner holds his ankles. Together they go as fast as they can to the finish line, then switch places and race back to start.
Family choice! Your family chooses your activity!
Skaters: with your knees bent and body low, hop to your right foot bringing your left foot behind you, repeat to the left side. Do for thirty seconds
Follow the leader: Add to the workout with energetic movements such as jumping, stomping, and squatting
