This bingo card has a free space and 24 words: Wheelbarrow Race: One player in each team must walk on his hands while his partner holds his ankles. Together they go as fast as they can to the finish line, then switch places and race back to start., Locomotor walk: alternate between walking, skipping, galloping, running, jogging, hopping, Jump! star jumps, frog jumps, jumping jacks, Clean-up race: Set a timer or put on a song to see who can right the room the fastest., Follow the leader: Add to the workout with energetic movements such as jumping, stomping, and squatting, Try a new food for breakfast, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Balloon ball: Try to keep it off the ground or just play catch. Mix it up with balloon tennis!, Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them, Get to bed early or on time, Clap and Catch: Find soft objects and toss them in the air. Try to clap before they come back down and then try and catch them, Cover your sneeze and cough with your elbow, Family Game Night: timed scavenger hunt, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Help with five chores around the house or yard, Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down, Bird walk: waddle like a duck, penguin, fly like a bird, soar like an eagle, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Show your family what you are learning in gym class, Help write the grocery list and put them away, Skaters: with your knees bent and body low, hop to your right foot bringing your left foot behind you, repeat to the left side. Do for thirty seconds, Family choice! Your family chooses your activity!, Thirsty? Drink water instead of soda or a sports drink and Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breath again.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ___ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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