(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about
something else, think about your breathing
Go for a walk family or friends outside or around the house and talk about your day
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Shoebox Slide Equip each team with two shoeboxes, without lids. When the race starts, the first player on each team steps into the shoeboxes and slides his way to a turn-around point and then back.
Thirsty? Drink water instead of soda or a sports drink
Hop on one leg 30 times, switch legs and hop 30 times, take 10 giant steps, walk on your knees, do a silly dance, sprint for 10 second
Try a new food for lunch
Reverse tag: all other players count to 10 and then chase the person who is “it”. Whoever tags the “it” person is now “it”
Get to bed early or on time
Crazy 8s: 8 jumping jacks, 8 high knees, 8 vertical jumps, 8 leaps, 8 frog jumps, 8 seconds of running in place, 8 push ups, 8 sit ups, repeat 3 times
Show your family what you are learning in gym class
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Help write the grocery list and put them away
Try a new vegetable. What was it? _______
Help with five chores around the house or yard
Supermans: Lie facedown, with your arms and legs extended. Slowly lift your arms and legs off the ground as high as you can; keep the neck relaxed and look down at the ground. Hold, then lower
Try a new food for dinner
Just Play!
Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
Cover your sneeze and cough with your elbow
Underhand/ Overhand: Practice tossing both ways. Once you feel comfortable, trying to aim your tossed object into a box or basket
Help decide on and make a healthy snack
Got a bike or scooter?ride it for at least 15 minutes
Remember to eat the most important meal of the day breakfasteveryday!
