This bingo card has a free space and 24 words: Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing, Remember to eat the most important meal of the day breakfasteveryday!, Got a bike or scooter?ride it for at least 15 minutes, Shoebox Slide Equip each team with two shoeboxes, without lids. When the race starts, the first player on each team steps into the shoeboxes and slides his way to a turn-around point and then back., Get to bed early or on time, Hop on one leg 30 times, switch legs and hop 30 times, take 10 giant steps, walk on your knees, do a silly dance, sprint for 10 second, Crazy 8s: 8 jumping jacks, 8 high knees, 8 vertical jumps, 8 leaps, 8 frog jumps, 8 seconds of running in place, 8 push ups, 8 sit ups, repeat 3 times, Try a new food for dinner, Underhand/ Overhand: Practice tossing both ways. Once you feel comfortable, trying to aim your tossed object into a box or basket, Reverse tag: all other players count to 10 and then chase the person who is “it”. Whoever tags the “it” person is now “it”, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Supermans: Lie facedown, with your arms and legs extended. Slowly lift your arms and legs off the ground as high as you can; keep the neck relaxed and look down at the ground. Hold, then lower, Thirsty? Drink water instead of soda or a sports drink, Help write the grocery list and put them away, Help with five chores around the house or yard, Help decide on and make a healthy snack, Try a new vegetable. What was it? _______, Try a new food for lunch, Just Play!, Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object, Go for a walk family or friends outside or around the house and talk about your day, Cover your sneeze and cough with your elbow, Show your family what you are learning in gym class and Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____
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