(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Family Adventure: go for a walk. Change your speed and way of walking. Stop every two minutes to do movements like jumping jacks or squats
Cover your sneeze and cough with your elbow
Popcorn pushups: Put a small bowl of popcorn on the floor. Lower yourself down and stick out your tongue to get a piece of popcorn with each thrust
Remember to eat the most important meal of the daybreakfast -everyday!
Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
Help write the grocery list and put them away
Help decide on and make a healthy snack
Musical Frogs: just like musical chairs, except players hop like frogs and sit on lily pads (pillows)
Family choice! Your family chooses your activity!
Help with five chores around the house or yard
B-Ball!: grab a basketball and dribble, shoot and pass. Don’t have a basketball, use a different ball or make the motions. Don’t forgot to try to slam dunk!
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Sock skating: If you have hardwood floors, put on socks to skate around. Try spins or hockey stops, or see who can slide the farthest.
Thirsty? Drink water instead of soda or a sports drink
Show your family what you are learning in gym class
Try a new vegetable. What was it? _______
Freeze dance: When the music stops, freeze in your pose and hold it until the music begins again
Target Practice: Hang up or choose some targets and try to hit them with a ball. Challenge yourself by moving yourself or the target farther back. Throw or kick the ball at the target
Mix-It-Up Relay Race
Players must travel from point A to point B and back again. The catch: Each player can not travel in the same manner as a teammate. One runs, one skips, one hops etc.
Hallway bowling: Fill up water bottles and use any ball you have
Pillow fight!
Follow the leader: Add to the workout with energetic movements such as jumping, stomping, and squatting
Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
