This bingo card has 25 words: Try a new food for dinner, Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again, Show your family what you are learning in gym class, Help with five chores around the house or yard, Try a new vegetable. What was it? _______, Hallway bowling: Fill up water bottles and use any ball you have, Target Practice: Hang up or choose some targets and try to hit them with a ball. Challenge yourself by moving yourself or the target farther back. Throw or kick the ball at the target, Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat, Musical Frogs: just like musical chairs, except players hop like frogs and sit on lily pads (pillows), Cover your sneeze and cough with your elbow, Popcorn pushups: Put a small bowl of popcorn on the floor. Lower yourself down and stick out your tongue to get a piece of popcorn with each thrust, Sock skating: If you have hardwood floors, put on socks to skate around. Try spins or hockey stops, or see who can slide the farthest., B-Ball!: grab a basketball and dribble, shoot and pass. Don’t have a basketball, use a different ball or make the motions. Don’t forgot to try to slam dunk!, Thirsty? Drink water instead of soda or a sports drink, Pillow fight!, Family choice! Your family chooses your activity!, Hopscotch!, Mix-It-Up Relay Race Players must travel from point A to point B and back again. The catch: Each player can not travel in the same manner as a teammate. One runs, one skips, one hops etc., Freeze dance: When the music stops, freeze in your pose and hold it until the music begins again, Follow the leader: Add to the workout with energetic movements such as jumping, stomping, and squatting, Family Adventure: go for a walk. Change your speed and way of walking. Stop every two minutes to do movements like jumping jacks or squats, Help write the grocery list and put them away, Help decide on and make a healthy snack, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush and Remember to eat the most important meal of the daybreakfast -everyday!.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____
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