Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little moreYoga!Thirsty?Drink waterinstead ofsoda or asports drinkWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBe Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainHelp decideon and makea healthysnackPushoverparents: seeif you canpush yourfamily overJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Run, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airGet to bedearly oron timeCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesFitness choice:you pick anactivity youwant to do forat least 15minutesGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.FreeChoice!Grab a balland play asport youknow or makeone upBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in frontBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little moreYoga!Thirsty?Drink waterinstead ofsoda or asports drinkWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBe Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainHelp decideon and makea healthysnackPushoverparents: seeif you canpush yourfamily overJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Run, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airGet to bedearly oron timeCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesFitness choice:you pick anactivity youwant to do forat least 15minutesGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.FreeChoice!Grab a balland play asport youknow or makeone upBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in front

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  2. Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more
  3. Yoga!
  4. Thirsty? Drink water instead of soda or a sports drink
  5. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  6. Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing again
  7. Help decide on and make a healthy snack
  8. Pushover parents: see if you can push your family over
  9. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  10. Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat
  11. Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air
  12. Get to bed early or on time
  13. Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
  14. Criss-cross feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue
  15. Help write the grocery list and put them away
  16. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  17. Fitness choice: you pick an activity you want to do for at least 15 minutes
  18. Get 15 pieces of scarp paper. Write down 5 different number, write down five different times and five different exercises. Mix them up and do what you choose.
  19. Free Choice!
  20. Grab a ball and play a sport you know or make one up
  21. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  22. Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
  23. Playing a video or electronic game? pick one where you can move
  24. Cover your sneeze and cough with your elbow
  25. Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front