FreeChoice!Get to bedearly oron timeBe Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatFitness choice:you pick anactivity youwant to do forat least 15minutesWall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little moreGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Run, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in frontWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airGrab a balland play asport youknow or makeone upYoga!Pushoverparents: seeif you canpush yourfamily overRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPlaying a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp writethe grocerylist and putthem awayCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueHelp decideon and makea healthysnackCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drinkFreeChoice!Get to bedearly oron timeBe Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatFitness choice:you pick anactivity youwant to do forat least 15minutesWall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little moreGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Run, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in frontWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airGrab a balland play asport youknow or makeone upYoga!Pushoverparents: seeif you canpush yourfamily overRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPlaying a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp writethe grocerylist and putthem awayCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueHelp decideon and makea healthysnackCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drink

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free Choice!
  2. Get to bed early or on time
  3. Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing again
  4. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  5. Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
  6. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  7. Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
  8. Fitness choice: you pick an activity you want to do for at least 15 minutes
  9. Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more
  10. Get 15 pieces of scarp paper. Write down 5 different number, write down five different times and five different exercises. Mix them up and do what you choose.
  11. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  12. Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat
  13. Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front
  14. Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air
  15. Grab a ball and play a sport you know or make one up
  16. Yoga!
  17. Pushover parents: see if you can push your family over
  18. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  19. Playing a video or electronic game? pick one where you can move
  20. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  21. Help write the grocery list and put them away
  22. Criss-cross feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue
  23. Help decide on and make a healthy snack
  24. Cover your sneeze and cough with your elbow
  25. Thirsty? Drink water instead of soda or a sports drink