(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Playing a video or electronic game? pick one where you can move
Grab a ball and play a sport you know or make one up
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front
Pushover parents: see if you can push your family over
Thirsty? Drink water instead of soda or a sports drink
Get 15 pieces of scarp paper. Write down 5 different number, write down five different times and five different exercises. Mix them up and do what you choose.
Cover your sneeze and cough with your elbow
Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
Get to bed early or on time
Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing
again
Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air
Yoga!
Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
Criss-cross feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue
Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more
Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Help write the grocery list and put them away
Help decide on and make a healthy snack
Fitness choice: you pick an activity you want to do for at least 15 minutes
Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
