Wall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little morePushoverparents: seeif you canpush yourfamily overGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.Grab a balland play asport youknow or makeone upCover yoursneeze andcough withyour elbowRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueGet to bedearly oron timeBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airRun, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in frontJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Be Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainFreeChoice!Help writethe grocerylist and putthem awayBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFitness choice:you pick anactivity youwant to do forat least 15minutesHelp decideon and makea healthysnackThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveYoga!Wall Sit: against a wall,act like you are sitting ina chair. Hold for 10seconds. Try again byholding the pose longeror bending your kneesa little morePushoverparents: seeif you canpush yourfamily overGet 15 pieces of scarppaper. Write down 5different number, writedown five differenttimes and five differentexercises. Mix them upand do what youchoose.Grab a balland play asport youknow or makeone upCover yoursneeze andcough withyour elbowRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesCriss-cross feet:jump straight up,then cross onefoot in front of theother; on nextjump, switch feetand continueGet to bedearly oron timeBox Run: Sprintforward 10 steps, sideshuffle right ten steps,back pedal 10 steps,side shuffle left 10steps, sprint forward10 steps, repeatCore Challenge:plank for 10seconds, 10 situps, 10 supermanposes. Notenough? Do againWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseWake and Shake: whenyou wake up, get out ofbed and shake yoursleep out! Then do 10toe touches, 10 squatsand 10 jumps with yourhands in the airRun, Walk, Sprint:Pick a spot in thedistance and walk toit, run back from itand sprint back to it.RepeatBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJack challenge: 10jumping jacks, 10star jumps, 10 lowjacks, 10 fly jacks(arms raise to a Tand clap in frontJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Be Mindful: Sit in arelaxed position andfocus on your breath. Ifyou start to think aboutsomething else, thinkabout your breathingagainFreeChoice!Help writethe grocerylist and putthem awayBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFitness choice:you pick anactivity youwant to do forat least 15minutesHelp decideon and makea healthysnackThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveYoga!

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more
  2. Pushover parents: see if you can push your family over
  3. Get 15 pieces of scarp paper. Write down 5 different number, write down five different times and five different exercises. Mix them up and do what you choose.
  4. Grab a ball and play a sport you know or make one up
  5. Cover your sneeze and cough with your elbow
  6. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  7. Criss-cross feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue
  8. Get to bed early or on time
  9. Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
  10. Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
  11. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  12. Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air
  13. Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat
  14. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  15. Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front
  16. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  17. Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing again
  18. Free Choice!
  19. Help write the grocery list and put them away
  20. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  21. Fitness choice: you pick an activity you want to do for at least 15 minutes
  22. Help decide on and make a healthy snack
  23. Thirsty? Drink water instead of soda or a sports drink
  24. Playing a video or electronic game? pick one where you can move
  25. Yoga!