This bingo card has 25 words: Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object, Help write the grocery list and put them away, Thirsty? Drink water instead of soda or a sports drink, Get to bed early or on time, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Cover your sneeze and cough with your elbow, Fitness choice: you pick an activity you want to do for at least 15 minutes, Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat, Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front, Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat, Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again, Help decide on and make a healthy snack, Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air, Pushover parents: see if you can push your family over, Criss-cross feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue, Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times, Playing a video or electronic game? pick one where you can move, Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves., Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Grab a ball and play a sport you know or make one up, Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about something else, think about your breathing again, Yoga!, Free Choice!, Get 15 pieces of scarp paper. Write down 5 different number, write down five different times and five different exercises. Mix them up and do what you choose. and Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | FITNESS BINGO!
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