Make 2positivephone callsto parentsPay itforward (seeseparatenote)Finish atask/projectthat you havebeenprocrastinatingWatch afavorite movieOR listen toyour favoritemusicSend apositive emailto a co-workerthat you don'tknow wellWatch thesunrise orsunsetMake a list of 10or more thingsthat you loveabout yourself,them read it for 5daysDrink atleast 64fluid oz ofWATERMake thingsright w/ pastor presentmistake orgrudgeGo through anentire work daywith only positivethoughts andcommentstowards students/staffSend apositivenote/card toa staffmemberDosomethingthat isn'texpectedPrepare formorningthe nightbeforeMake adonationGet atleast 7hours ofsleepGive anunexpectedgiftEat ameal bycandlelightNo sweetsfor oneday (foodor drink)SENDYOURSELFflowers/cardClean outyour junkdrawer athomeGive astranger acomplimentDuring your "dutyfree lunch" take 5minutes with thelights off and onlybreatheGo for a 10minutes walkoutside withoutany negativethoughts about theweather or peopleEat atleast 5servings offruits/vegsMake 2positivephone callsto parentsPay itforward (seeseparatenote)Finish atask/projectthat you havebeenprocrastinatingWatch afavorite movieOR listen toyour favoritemusicSend apositive emailto a co-workerthat you don'tknow wellWatch thesunrise orsunsetMake a list of 10or more thingsthat you loveabout yourself,them read it for 5daysDrink atleast 64fluid oz ofWATERMake thingsright w/ pastor presentmistake orgrudgeGo through anentire work daywith only positivethoughts andcommentstowards students/staffSend apositivenote/card toa staffmemberDosomethingthat isn'texpectedPrepare formorningthe nightbeforeMake adonationGet atleast 7hours ofsleepGive anunexpectedgiftEat ameal bycandlelightNo sweetsfor oneday (foodor drink)SENDYOURSELFflowers/cardClean outyour junkdrawer athomeGive astranger acomplimentDuring your "dutyfree lunch" take 5minutes with thelights off and onlybreatheGo for a 10minutes walkoutside withoutany negativethoughts about theweather or peopleEat atleast 5servings offruits/vegs

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 2 positive phone calls to parents
  2. Pay it forward (see separate note)
  3. Finish a task/project that you have been procrastinating
  4. Watch a favorite movie OR listen to your favorite music
  5. Send a positive email to a co-worker that you don't know well
  6. Watch the sunrise or sunset
  7. Make a list of 10 or more things that you love about yourself, them read it for 5 days
  8. Drink at least 64 fluid oz of WATER
  9. Make things right w/ past or present mistake or grudge
  10. Go through an entire work day with only positive thoughts and comments towards students/ staff
  11. Send a positive note/card to a staff member
  12. Do something that isn't expected
  13. Prepare for morning the night before
  14. Make a donation
  15. Get at least 7 hours of sleep
  16. Give an unexpected gift
  17. Eat a meal by candle light
  18. No sweets for one day (food or drink)
  19. SEND YOURSELF flowers/ card
  20. Clean out your junk drawer at home
  21. Give a stranger a compliment
  22. During your "duty free lunch" take 5 minutes with the lights off and only breathe
  23. Go for a 10 minutes walk outside without any negative thoughts about the weather or people
  24. Eat at least 5 servings of fruits/vegs