(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SEND YOURSELF flowers/
card
Clean out your junk drawer at home
Give a stranger a compliment
During your "duty free lunch" take 5 minutes with the lights off and only breathe
Do something that isn't expected
Go for a 10 minutes walk outside without any negative thoughts about the weather or people
Eat at least 5 servings of fruits/vegs
Pay it forward (see separate note)
Drink at least 64 fluid oz of WATER
Send a positive email to a co-worker that you don't know well
Watch the sunrise or sunset
Watch a favorite movie OR listen to your favorite music
Send a positive note/card to a staff member
Make a donation
Finish a task/project that you have been procrastinating
Go through an entire work day with only positive thoughts and comments towards students/
staff
Get at least 7 hours of sleep
Make things right w/ past or present mistake or grudge
Prepare for morning the night before
No sweets for one day (food or drink)
Eat a meal by candle light
Make a list of 10 or more things that you love about yourself, them read it for 5 days
