(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets for one day (food or drink)
Eat a meal by candle light
Make a donation
Eat at least 5 servings of fruits/vegs
Make 2 positive phone calls to parents
Give an unexpected gift
Send a positive note/card to a staff member
Make things right w/ past or present mistake or grudge
Go through an entire work day with only positive thoughts and comments towards students/
staff
Give a stranger a compliment
Get at least 7 hours of sleep
Do something that isn't expected
Send a positive email to a co-worker that you don't know well
Make a list of 10 or more things that you love about yourself, them read it for 5 days
During your "duty free lunch" take 5 minutes with the lights off and only breathe
Watch a favorite movie OR listen to your favorite music
Go for a 10 minutes walk outside without any negative thoughts about the weather or people
Watch the sunrise or sunset
SEND YOURSELF flowers/
card
Prepare for morning the night before
Finish a task/project that you have been procrastinating
