(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an unexpected gift
Make 2 positive phone calls to parents
Send a positive email to a co-worker that you don't know well
Drink at least 64 fluid oz of WATER
Go through an entire work day with only positive thoughts and comments towards students/
staff
Finish a task/project that you have been procrastinating
Clean out your junk drawer at home
Pay it forward (see separate note)
Watch a favorite movie OR listen to your favorite music
Watch the sunrise or sunset
No sweets for one day (food or drink)
Make a donation
Eat at least 5 servings of fruits/vegs
Eat a meal by candle light
Do something that isn't expected
Give a stranger a compliment
Send a positive note/card to a staff member
Get at least 7 hours of sleep
Make things right w/ past or present mistake or grudge
Prepare for morning the night before
Make a list of 10 or more things that you love about yourself, them read it for 5 days
SEND YOURSELF flowers/
card
During your "duty free lunch" take 5 minutes with the lights off and only breathe
Go for a 10 minutes walk outside without any negative thoughts about the weather or people
