SENDYOURSELFflowers/cardWatch thesunrise orsunsetClean outyour junkdrawer athomeFinish atask/projectthat you havebeenprocrastinatingEat ameal bycandlelightMake 2positivephone callsto parentsDuring your "dutyfree lunch" take 5minutes with thelights off and onlybreatheMake a list of 10or more thingsthat you loveabout yourself,them read it for 5daysGive astranger acomplimentMake thingsright w/ pastor presentmistake orgrudgeDosomethingthat isn'texpectedNo sweetsfor oneday (foodor drink)Pay itforward (seeseparatenote)Give anunexpectedgiftSend apositivenote/card toa staffmemberMake adonationPrepare formorningthe nightbeforeGo through anentire work daywith only positivethoughts andcommentstowards students/staffGo for a 10minutes walkoutside withoutany negativethoughts about theweather or peopleDrink atleast 64fluid oz ofWATERSend apositive emailto a co-workerthat you don'tknow wellGet atleast 7hours ofsleepEat atleast 5servings offruits/vegsWatch afavorite movieOR listen toyour favoritemusicSENDYOURSELFflowers/cardWatch thesunrise orsunsetClean outyour junkdrawer athomeFinish atask/projectthat you havebeenprocrastinatingEat ameal bycandlelightMake 2positivephone callsto parentsDuring your "dutyfree lunch" take 5minutes with thelights off and onlybreatheMake a list of 10or more thingsthat you loveabout yourself,them read it for 5daysGive astranger acomplimentMake thingsright w/ pastor presentmistake orgrudgeDosomethingthat isn'texpectedNo sweetsfor oneday (foodor drink)Pay itforward (seeseparatenote)Give anunexpectedgiftSend apositivenote/card toa staffmemberMake adonationPrepare formorningthe nightbeforeGo through anentire work daywith only positivethoughts andcommentstowards students/staffGo for a 10minutes walkoutside withoutany negativethoughts about theweather or peopleDrink atleast 64fluid oz ofWATERSend apositive emailto a co-workerthat you don'tknow wellGet atleast 7hours ofsleepEat atleast 5servings offruits/vegsWatch afavorite movieOR listen toyour favoritemusic

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND YOURSELF flowers/ card
  2. Watch the sunrise or sunset
  3. Clean out your junk drawer at home
  4. Finish a task/project that you have been procrastinating
  5. Eat a meal by candle light
  6. Make 2 positive phone calls to parents
  7. During your "duty free lunch" take 5 minutes with the lights off and only breathe
  8. Make a list of 10 or more things that you love about yourself, them read it for 5 days
  9. Give a stranger a compliment
  10. Make things right w/ past or present mistake or grudge
  11. Do something that isn't expected
  12. No sweets for one day (food or drink)
  13. Pay it forward (see separate note)
  14. Give an unexpected gift
  15. Send a positive note/card to a staff member
  16. Make a donation
  17. Prepare for morning the night before
  18. Go through an entire work day with only positive thoughts and comments towards students/ staff
  19. Go for a 10 minutes walk outside without any negative thoughts about the weather or people
  20. Drink at least 64 fluid oz of WATER
  21. Send a positive email to a co-worker that you don't know well
  22. Get at least 7 hours of sleep
  23. Eat at least 5 servings of fruits/vegs
  24. Watch a favorite movie OR listen to your favorite music