This bingo card has a free space and 24 words: SEND YOURSELF flowers/ card, Prepare for morning the night before, During your "duty free lunch" take 5 minutes with the lights off and only breathe, Clean out your junk drawer at home, Go through an entire work day with only positive thoughts and comments towards students/ staff, Pay it forward (see separate note), Drink at least 64 fluid oz of WATER, Go for a 10 minutes walk outside without any negative thoughts about the weather or people, Send a positive note/card to a staff member, Eat a meal by candle light, Give an unexpected gift, Get at least 7 hours of sleep, Eat at least 5 servings of fruits/vegs, Finish a task/project that you have been procrastinating, Make a donation, Make 2 positive phone calls to parents, Give a stranger a compliment, Watch the sunrise or sunset, Send a positive email to a co-worker that you don't know well, Watch a favorite movie OR listen to your favorite music, Do something that isn't expected, Make things right w/ past or present mistake or grudge, No sweets for one day (food or drink) and Make a list of 10 or more things that you love about yourself, them read it for 5 days.
Stress and Anxiety Reduction | Self Care Bingo | Winter Self-Care BINGO | Kindness Bingo! | Kindness Bingo!
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