Drink asmoothie orvegetablejuicePlay aboardgameTaketheStairsMeditatein silencefor 15minutesEat 1/2cupcookedOatmealEatunsweetenedapplesauce,dried fruits ornutsPark in thefarthestspot in theparking lotEat a low-sodiumsnackEat 1 cupof babycarrotsAvoidsugarydrinks/foodsfor one dayEat aserving ofsteamedfishReadnutritionlabels whengroceryshoppingEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat more than3 servings offruit orvegetable in adayDrink morethan 3glasses ofwater in adayMunch ona new kindof fruit orvegetableGo fora walkor runMake ahealthysalad fordinnerEat a tofuor veggieburgerDrink oreat a low-fat dairychoiceMake ahealthyholidayrecipeEat brownriceinstead ofwhiteStandwhiletalking onthe phoneDo aphysicalactivityEat awhole grainbread orpastaDrink asmoothie orvegetablejuicePlay aboardgameTaketheStairsMeditatein silencefor 15minutesEat 1/2cupcookedOatmealEatunsweetenedapplesauce,dried fruits ornutsPark in thefarthestspot in theparking lotEat a low-sodiumsnackEat 1 cupof babycarrotsAvoidsugarydrinks/foodsfor one dayEat aserving ofsteamedfishReadnutritionlabels whengroceryshoppingEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat more than3 servings offruit orvegetable in adayDrink morethan 3glasses ofwater in adayMunch ona new kindof fruit orvegetableGo fora walkor runMake ahealthysalad fordinnerEat a tofuor veggieburgerDrink oreat a low-fat dairychoiceMake ahealthyholidayrecipeEat brownriceinstead ofwhiteStandwhiletalking onthe phoneDo aphysicalactivityEat awhole grainbread orpasta

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a smoothie or vegetable juice
  2. Play a board game
  3. Take the Stairs
  4. Meditate in silence for 15 minutes
  5. Eat 1/2 cup cooked Oatmeal
  6. Eat unsweetened applesauce, dried fruits or nuts
  7. Park in the farthest spot in the parking lot
  8. Eat a low-sodium snack
  9. Eat 1 cup of baby carrots
  10. Avoid sugary drinks/foods for one day
  11. Eat a serving of steamed fish
  12. Read nutrition labels when grocery shopping
  13. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  14. Eat more than 3 servings of fruit or vegetable in a day
  15. Drink more than 3 glasses of water in a day
  16. Munch on a new kind of fruit or vegetable
  17. Go for a walk or run
  18. Make a healthy salad for dinner
  19. Eat a tofu or veggie burger
  20. Drink or eat a low-fat dairy choice
  21. Make a healthy holiday recipe
  22. Eat brown rice instead of white
  23. Stand while talking on the phone
  24. Do a physical activity
  25. Eat a whole grain bread or pasta