(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of steamed fish
Drink more than 3 glasses of water in a day
Drink or eat a low-fat dairy choice
Eat a whole grain bread or pasta
Eat brown rice instead of white
Avoid sugary drinks/foods for one day
Go for a walk or run
Drink a smoothie or vegetable juice
Read nutrition labels when grocery shopping
Munch on a new kind of fruit or vegetable
Eat 1/2 cup cooked Oatmeal
Eat unsweetened applesauce, dried fruits or nuts
Eat more than 3 servings of fruit or vegetable in a day
Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
