Standwhiletalking onthe phoneReadnutritionlabels whengroceryshoppingMeditatein silencefor 15minutesPark in thefarthestspot in theparking lotEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat a low-sodiumsnackEat 1/2cupcookedOatmealEat brownriceinstead ofwhiteDrink asmoothie orvegetablejuiceMake ahealthyholidayrecipeEat 1 cupof babycarrotsAvoidsugarydrinks/foodsfor one dayGo fora walkor runDrink morethan 3glasses ofwater in adayMake ahealthysalad fordinnerEat awhole grainbread orpastaTaketheStairsEat more than3 servings offruit orvegetable in adayEatunsweetenedapplesauce,dried fruits ornutsEat a tofuor veggieburgerDo aphysicalactivityEat aserving ofsteamedfishDrink oreat a low-fat dairychoiceMunch ona new kindof fruit orvegetablePlay aboardgameStandwhiletalking onthe phoneReadnutritionlabels whengroceryshoppingMeditatein silencefor 15minutesPark in thefarthestspot in theparking lotEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat a low-sodiumsnackEat 1/2cupcookedOatmealEat brownriceinstead ofwhiteDrink asmoothie orvegetablejuiceMake ahealthyholidayrecipeEat 1 cupof babycarrotsAvoidsugarydrinks/foodsfor one dayGo fora walkor runDrink morethan 3glasses ofwater in adayMake ahealthysalad fordinnerEat awhole grainbread orpastaTaketheStairsEat more than3 servings offruit orvegetable in adayEatunsweetenedapplesauce,dried fruits ornutsEat a tofuor veggieburgerDo aphysicalactivityEat aserving ofsteamedfishDrink oreat a low-fat dairychoiceMunch ona new kindof fruit orvegetablePlay aboardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stand while talking on the phone
  2. Read nutrition labels when grocery shopping
  3. Meditate in silence for 15 minutes
  4. Park in the farthest spot in the parking lot
  5. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  6. Eat a low-sodium snack
  7. Eat 1/2 cup cooked Oatmeal
  8. Eat brown rice instead of white
  9. Drink a smoothie or vegetable juice
  10. Make a healthy holiday recipe
  11. Eat 1 cup of baby carrots
  12. Avoid sugary drinks/foods for one day
  13. Go for a walk or run
  14. Drink more than 3 glasses of water in a day
  15. Make a healthy salad for dinner
  16. Eat a whole grain bread or pasta
  17. Take the Stairs
  18. Eat more than 3 servings of fruit or vegetable in a day
  19. Eat unsweetened applesauce, dried fruits or nuts
  20. Eat a tofu or veggie burger
  21. Do a physical activity
  22. Eat a serving of steamed fish
  23. Drink or eat a low-fat dairy choice
  24. Munch on a new kind of fruit or vegetable
  25. Play a board game