Standwhiletalking onthe phoneDrink asmoothie orvegetablejuicePark in thefarthestspot in theparking lotEat brownriceinstead ofwhiteDo aphysicalactivityMunch ona new kindof fruit orvegetableDrink morethan 3glasses ofwater in adayEat aserving ofsteamedfishPlay aboardgameEat more than3 servings offruit orvegetable in adayTaketheStairsMake ahealthysalad fordinnerEat a tofuor veggieburgerGo fora walkor runEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat 1/2cupcookedOatmealEat 1 cupof babycarrotsReadnutritionlabels whengroceryshoppingEatunsweetenedapplesauce,dried fruits ornutsAvoidsugarydrinks/foodsfor one dayMeditatein silencefor 15minutesEat a low-sodiumsnackDrink oreat a low-fat dairychoiceEat awhole grainbread orpastaMake ahealthyholidayrecipeStandwhiletalking onthe phoneDrink asmoothie orvegetablejuicePark in thefarthestspot in theparking lotEat brownriceinstead ofwhiteDo aphysicalactivityMunch ona new kindof fruit orvegetableDrink morethan 3glasses ofwater in adayEat aserving ofsteamedfishPlay aboardgameEat more than3 servings offruit orvegetable in adayTaketheStairsMake ahealthysalad fordinnerEat a tofuor veggieburgerGo fora walkor runEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat 1/2cupcookedOatmealEat 1 cupof babycarrotsReadnutritionlabels whengroceryshoppingEatunsweetenedapplesauce,dried fruits ornutsAvoidsugarydrinks/foodsfor one dayMeditatein silencefor 15minutesEat a low-sodiumsnackDrink oreat a low-fat dairychoiceEat awhole grainbread orpastaMake ahealthyholidayrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand while talking on the phone
  2. Drink a smoothie or vegetable juice
  3. Park in the farthest spot in the parking lot
  4. Eat brown rice instead of white
  5. Do a physical activity
  6. Munch on a new kind of fruit or vegetable
  7. Drink more than 3 glasses of water in a day
  8. Eat a serving of steamed fish
  9. Play a board game
  10. Eat more than 3 servings of fruit or vegetable in a day
  11. Take the Stairs
  12. Make a healthy salad for dinner
  13. Eat a tofu or veggie burger
  14. Go for a walk or run
  15. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  16. Eat 1/2 cup cooked Oatmeal
  17. Eat 1 cup of baby carrots
  18. Read nutrition labels when grocery shopping
  19. Eat unsweetened applesauce, dried fruits or nuts
  20. Avoid sugary drinks/foods for one day
  21. Meditate in silence for 15 minutes
  22. Eat a low-sodium snack
  23. Drink or eat a low-fat dairy choice
  24. Eat a whole grain bread or pasta
  25. Make a healthy holiday recipe