(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Munch on a new kind of fruit or vegetable
Eat a whole grain bread or pasta
Take the Stairs
Eat a serving of steamed fish
Eat unsweetened applesauce, dried fruits or nuts
Eat brown rice instead of white
Eat 1/2 cup cooked Oatmeal
Drink or eat a low-fat dairy choice
Go for a walk or run
Eat a low-sodium snack
Drink a smoothie or vegetable juice
Eat more than 3 servings of fruit or vegetable in a day
Read nutrition labels when grocery shopping
Stand while talking on the phone
Do a physical activity
Eat 1 cup of baby carrots
Eat a tofu or veggie burger
Make a healthy holiday recipe
Drink more than 3 glasses of water in a day
Park in the farthest spot in the parking lot
Meditate in silence for 15 minutes
Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
