Make ahealthysalad fordinnerDo aphysicalactivityPark in thefarthestspot in theparking lotEat 1 cupof babycarrotsDrink asmoothie orvegetablejuiceGo fora walkor runEatunsweetenedapplesauce,dried fruits ornutsDrink morethan 3glasses ofwater in adayMunch ona new kindof fruit orvegetableEat awhole grainbread orpastaMake ahealthyholidayrecipeEat a low-sodiumsnackAvoidsugarydrinks/foodsfor one dayEat 1/2cupcookedOatmealStandwhiletalking onthe phoneReadnutritionlabels whengroceryshoppingTaketheStairsDrink oreat a low-fat dairychoiceEat a tofuor veggieburgerEat brownriceinstead ofwhiteMeditatein silencefor 15minutesEat aserving ofsteamedfishPlay aboardgameEat more than3 servings offruit orvegetable in adayEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Make ahealthysalad fordinnerDo aphysicalactivityPark in thefarthestspot in theparking lotEat 1 cupof babycarrotsDrink asmoothie orvegetablejuiceGo fora walkor runEatunsweetenedapplesauce,dried fruits ornutsDrink morethan 3glasses ofwater in adayMunch ona new kindof fruit orvegetableEat awhole grainbread orpastaMake ahealthyholidayrecipeEat a low-sodiumsnackAvoidsugarydrinks/foodsfor one dayEat 1/2cupcookedOatmealStandwhiletalking onthe phoneReadnutritionlabels whengroceryshoppingTaketheStairsDrink oreat a low-fat dairychoiceEat a tofuor veggieburgerEat brownriceinstead ofwhiteMeditatein silencefor 15minutesEat aserving ofsteamedfishPlay aboardgameEat more than3 servings offruit orvegetable in adayEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy salad for dinner
  2. Do a physical activity
  3. Park in the farthest spot in the parking lot
  4. Eat 1 cup of baby carrots
  5. Drink a smoothie or vegetable juice
  6. Go for a walk or run
  7. Eat unsweetened applesauce, dried fruits or nuts
  8. Drink more than 3 glasses of water in a day
  9. Munch on a new kind of fruit or vegetable
  10. Eat a whole grain bread or pasta
  11. Make a healthy holiday recipe
  12. Eat a low-sodium snack
  13. Avoid sugary drinks/foods for one day
  14. Eat 1/2 cup cooked Oatmeal
  15. Stand while talking on the phone
  16. Read nutrition labels when grocery shopping
  17. Take the Stairs
  18. Drink or eat a low-fat dairy choice
  19. Eat a tofu or veggie burger
  20. Eat brown rice instead of white
  21. Meditate in silence for 15 minutes
  22. Eat a serving of steamed fish
  23. Play a board game
  24. Eat more than 3 servings of fruit or vegetable in a day
  25. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)