Park in thefarthestspot in theparking lotEat a tofuor veggieburgerDrink asmoothie orvegetablejuiceMake ahealthysalad fordinnerAvoidsugarydrinks/foodsfor one dayDrink oreat a low-fat dairychoiceEat more than3 servings offruit orvegetable in adayGo fora walkor runEat awhole grainbread orpastaPlay aboardgameEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat brownriceinstead ofwhiteStandwhiletalking onthe phoneEat 1 cupof babycarrotsEat aserving ofsteamedfishEatunsweetenedapplesauce,dried fruits ornutsEat a low-sodiumsnackTaketheStairsDo aphysicalactivityMake ahealthyholidayrecipeDrink morethan 3glasses ofwater in adayMeditatein silencefor 15minutesEat 1/2cupcookedOatmealMunch ona new kindof fruit orvegetableReadnutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotEat a tofuor veggieburgerDrink asmoothie orvegetablejuiceMake ahealthysalad fordinnerAvoidsugarydrinks/foodsfor one dayDrink oreat a low-fat dairychoiceEat more than3 servings offruit orvegetable in adayGo fora walkor runEat awhole grainbread orpastaPlay aboardgameEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat brownriceinstead ofwhiteStandwhiletalking onthe phoneEat 1 cupof babycarrotsEat aserving ofsteamedfishEatunsweetenedapplesauce,dried fruits ornutsEat a low-sodiumsnackTaketheStairsDo aphysicalactivityMake ahealthyholidayrecipeDrink morethan 3glasses ofwater in adayMeditatein silencefor 15minutesEat 1/2cupcookedOatmealMunch ona new kindof fruit orvegetableReadnutritionlabels whengroceryshopping

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the farthest spot in the parking lot
  2. Eat a tofu or veggie burger
  3. Drink a smoothie or vegetable juice
  4. Make a healthy salad for dinner
  5. Avoid sugary drinks/foods for one day
  6. Drink or eat a low-fat dairy choice
  7. Eat more than 3 servings of fruit or vegetable in a day
  8. Go for a walk or run
  9. Eat a whole grain bread or pasta
  10. Play a board game
  11. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  12. Eat brown rice instead of white
  13. Stand while talking on the phone
  14. Eat 1 cup of baby carrots
  15. Eat a serving of steamed fish
  16. Eat unsweetened applesauce, dried fruits or nuts
  17. Eat a low-sodium snack
  18. Take the Stairs
  19. Do a physical activity
  20. Make a healthy holiday recipe
  21. Drink more than 3 glasses of water in a day
  22. Meditate in silence for 15 minutes
  23. Eat 1/2 cup cooked Oatmeal
  24. Munch on a new kind of fruit or vegetable
  25. Read nutrition labels when grocery shopping