(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a tofu or veggie burger
Read nutrition labels when grocery shopping
Do a physical activity
Eat a serving of steamed fish
Park in the farthest spot in the parking lot
Take the Stairs
Eat unsweetened applesauce, dried fruits or nuts
Eat a whole grain bread or pasta
Make a healthy salad for dinner
Drink a smoothie or vegetable juice
Eat more than 3 servings of fruit or vegetable in a day
Eat 1 cup of baby carrots
Play a board game
Drink or eat a low-fat dairy choice
Avoid sugary drinks/foods for one day
Stand while talking on the phone
Eat brown rice instead of white
Drink more than 3 glasses of water in a day
Munch on a new kind of fruit or vegetable
Go for a walk or run
Eat 1/2 cup cooked Oatmeal
Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
