Readnutritionlabels whengroceryshoppingEat awhole grainbread orpastaDrink morethan 3glasses ofwater in adayEat more than3 servings offruit orvegetable in adayPark in thefarthestspot in theparking lotEat a low-sodiumsnackEat a tofuor veggieburgerEat aserving ofsteamedfishEat 1/2cupcookedOatmealEat 1 cupof babycarrotsDrink oreat a low-fat dairychoiceTaketheStairsMeditatein silencefor 15minutesEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Drink asmoothie orvegetablejuiceAvoidsugarydrinks/foodsfor one dayEatunsweetenedapplesauce,dried fruits ornutsPlay aboardgameMake ahealthysalad fordinnerDo aphysicalactivityMunch ona new kindof fruit orvegetableStandwhiletalking onthe phoneMake ahealthyholidayrecipeEat brownriceinstead ofwhiteGo fora walkor runReadnutritionlabels whengroceryshoppingEat awhole grainbread orpastaDrink morethan 3glasses ofwater in adayEat more than3 servings offruit orvegetable in adayPark in thefarthestspot in theparking lotEat a low-sodiumsnackEat a tofuor veggieburgerEat aserving ofsteamedfishEat 1/2cupcookedOatmealEat 1 cupof babycarrotsDrink oreat a low-fat dairychoiceTaketheStairsMeditatein silencefor 15minutesEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Drink asmoothie orvegetablejuiceAvoidsugarydrinks/foodsfor one dayEatunsweetenedapplesauce,dried fruits ornutsPlay aboardgameMake ahealthysalad fordinnerDo aphysicalactivityMunch ona new kindof fruit orvegetableStandwhiletalking onthe phoneMake ahealthyholidayrecipeEat brownriceinstead ofwhiteGo fora walkor run

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read nutrition labels when grocery shopping
  2. Eat a whole grain bread or pasta
  3. Drink more than 3 glasses of water in a day
  4. Eat more than 3 servings of fruit or vegetable in a day
  5. Park in the farthest spot in the parking lot
  6. Eat a low-sodium snack
  7. Eat a tofu or veggie burger
  8. Eat a serving of steamed fish
  9. Eat 1/2 cup cooked Oatmeal
  10. Eat 1 cup of baby carrots
  11. Drink or eat a low-fat dairy choice
  12. Take the Stairs
  13. Meditate in silence for 15 minutes
  14. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  15. Drink a smoothie or vegetable juice
  16. Avoid sugary drinks/foods for one day
  17. Eat unsweetened applesauce, dried fruits or nuts
  18. Play a board game
  19. Make a healthy salad for dinner
  20. Do a physical activity
  21. Munch on a new kind of fruit or vegetable
  22. Stand while talking on the phone
  23. Make a healthy holiday recipe
  24. Eat brown rice instead of white
  25. Go for a walk or run