Eat awhole grainbread orpastaEat brownriceinstead ofwhiteEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Make ahealthysalad fordinnerStandwhiletalking onthe phonePark in thefarthestspot in theparking lotEat 1/2cupcookedOatmealMunch ona new kindof fruit orvegetableDo aphysicalactivityGo fora walkor runDrink oreat a low-fat dairychoiceEat more than3 servings offruit orvegetable in adayEatunsweetenedapplesauce,dried fruits ornutsReadnutritionlabels whengroceryshoppingDrink asmoothie orvegetablejuiceMeditatein silencefor 15minutesAvoidsugarydrinks/foodsfor one dayPlay aboardgameDrink morethan 3glasses ofwater in adayEat 1 cupof babycarrotsMake ahealthyholidayrecipeEat a tofuor veggieburgerTaketheStairsEat a low-sodiumsnackEat aserving ofsteamedfishEat awhole grainbread orpastaEat brownriceinstead ofwhiteEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Make ahealthysalad fordinnerStandwhiletalking onthe phonePark in thefarthestspot in theparking lotEat 1/2cupcookedOatmealMunch ona new kindof fruit orvegetableDo aphysicalactivityGo fora walkor runDrink oreat a low-fat dairychoiceEat more than3 servings offruit orvegetable in adayEatunsweetenedapplesauce,dried fruits ornutsReadnutritionlabels whengroceryshoppingDrink asmoothie orvegetablejuiceMeditatein silencefor 15minutesAvoidsugarydrinks/foodsfor one dayPlay aboardgameDrink morethan 3glasses ofwater in adayEat 1 cupof babycarrotsMake ahealthyholidayrecipeEat a tofuor veggieburgerTaketheStairsEat a low-sodiumsnackEat aserving ofsteamedfish

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a whole grain bread or pasta
  2. Eat brown rice instead of white
  3. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  4. Make a healthy salad for dinner
  5. Stand while talking on the phone
  6. Park in the farthest spot in the parking lot
  7. Eat 1/2 cup cooked Oatmeal
  8. Munch on a new kind of fruit or vegetable
  9. Do a physical activity
  10. Go for a walk or run
  11. Drink or eat a low-fat dairy choice
  12. Eat more than 3 servings of fruit or vegetable in a day
  13. Eat unsweetened applesauce, dried fruits or nuts
  14. Read nutrition labels when grocery shopping
  15. Drink a smoothie or vegetable juice
  16. Meditate in silence for 15 minutes
  17. Avoid sugary drinks/foods for one day
  18. Play a board game
  19. Drink more than 3 glasses of water in a day
  20. Eat 1 cup of baby carrots
  21. Make a healthy holiday recipe
  22. Eat a tofu or veggie burger
  23. Take the Stairs
  24. Eat a low-sodium snack
  25. Eat a serving of steamed fish