(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the Stairs
Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
Avoid sugary drinks/foods for one day
Drink more than 3 glasses of water in a day
Read nutrition labels when grocery shopping
Do a physical activity
Stand while talking on the phone
Go for a walk or run
Eat a serving of steamed fish
Eat a whole grain bread or pasta
Meditate in silence for 15 minutes
Drink a smoothie or vegetable juice
Play a board game
Eat a low-sodium snack
Eat unsweetened applesauce, dried fruits or nuts
Make a healthy holiday recipe
Eat a tofu or veggie burger
Make a healthy salad for dinner
Drink or eat a low-fat dairy choice
Eat 1/2 cup cooked Oatmeal
Park in the farthest spot in the parking lot
Eat 1 cup of baby carrots
Eat brown rice instead of white
Eat more than 3 servings of fruit or vegetable in a day
