Readnutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotEatunsweetenedapplesauce,dried fruits ornutsEat 1/2cupcookedOatmealEat awhole grainbread orpastaDrink morethan 3glasses ofwater in adayTaketheStairsGo fora walkor runMake ahealthysalad fordinnerMunch ona new kindof fruit orvegetableEat a tofuor veggieburgerDo aphysicalactivityAvoidsugarydrinks/foodsfor one dayEat more than3 servings offruit orvegetable in adayEat 1 cupof babycarrotsDrink oreat a low-fat dairychoiceEat a low-sodiumsnackMeditatein silencefor 15minutesEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Standwhiletalking onthe phoneEat aserving ofsteamedfishPlay aboardgameMake ahealthyholidayrecipeDrink asmoothie orvegetablejuiceEat brownriceinstead ofwhiteReadnutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotEatunsweetenedapplesauce,dried fruits ornutsEat 1/2cupcookedOatmealEat awhole grainbread orpastaDrink morethan 3glasses ofwater in adayTaketheStairsGo fora walkor runMake ahealthysalad fordinnerMunch ona new kindof fruit orvegetableEat a tofuor veggieburgerDo aphysicalactivityAvoidsugarydrinks/foodsfor one dayEat more than3 servings offruit orvegetable in adayEat 1 cupof babycarrotsDrink oreat a low-fat dairychoiceEat a low-sodiumsnackMeditatein silencefor 15minutesEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Standwhiletalking onthe phoneEat aserving ofsteamedfishPlay aboardgameMake ahealthyholidayrecipeDrink asmoothie orvegetablejuiceEat brownriceinstead ofwhite

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read nutrition labels when grocery shopping
  2. Park in the farthest spot in the parking lot
  3. Eat unsweetened applesauce, dried fruits or nuts
  4. Eat 1/2 cup cooked Oatmeal
  5. Eat a whole grain bread or pasta
  6. Drink more than 3 glasses of water in a day
  7. Take the Stairs
  8. Go for a walk or run
  9. Make a healthy salad for dinner
  10. Munch on a new kind of fruit or vegetable
  11. Eat a tofu or veggie burger
  12. Do a physical activity
  13. Avoid sugary drinks/foods for one day
  14. Eat more than 3 servings of fruit or vegetable in a day
  15. Eat 1 cup of baby carrots
  16. Drink or eat a low-fat dairy choice
  17. Eat a low-sodium snack
  18. Meditate in silence for 15 minutes
  19. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  20. Stand while talking on the phone
  21. Eat a serving of steamed fish
  22. Play a board game
  23. Make a healthy holiday recipe
  24. Drink a smoothie or vegetable juice
  25. Eat brown rice instead of white