Eat a low-sodiumsnackEat awhole grainbread orpastaDrink asmoothie orvegetablejuiceEat more than3 servings offruit orvegetable in adayStandwhiletalking onthe phoneDrink morethan 3glasses ofwater in adayEat 1/2cupcookedOatmealEat 1 cupof babycarrotsMake ahealthysalad fordinnerDo aphysicalactivityReadnutritionlabels whengroceryshoppingEat aserving ofsteamedfishEat brownriceinstead ofwhitePlay aboardgameGo fora walkor runEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Make ahealthyholidayrecipeTaketheStairsEatunsweetenedapplesauce,dried fruits ornutsEat a tofuor veggieburgerAvoidsugarydrinks/foodsfor one dayPark in thefarthestspot in theparking lotMeditatein silencefor 15minutesDrink oreat a low-fat dairychoiceMunch ona new kindof fruit orvegetableEat a low-sodiumsnackEat awhole grainbread orpastaDrink asmoothie orvegetablejuiceEat more than3 servings offruit orvegetable in adayStandwhiletalking onthe phoneDrink morethan 3glasses ofwater in adayEat 1/2cupcookedOatmealEat 1 cupof babycarrotsMake ahealthysalad fordinnerDo aphysicalactivityReadnutritionlabels whengroceryshoppingEat aserving ofsteamedfishEat brownriceinstead ofwhitePlay aboardgameGo fora walkor runEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Make ahealthyholidayrecipeTaketheStairsEatunsweetenedapplesauce,dried fruits ornutsEat a tofuor veggieburgerAvoidsugarydrinks/foodsfor one dayPark in thefarthestspot in theparking lotMeditatein silencefor 15minutesDrink oreat a low-fat dairychoiceMunch ona new kindof fruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a low-sodium snack
  2. Eat a whole grain bread or pasta
  3. Drink a smoothie or vegetable juice
  4. Eat more than 3 servings of fruit or vegetable in a day
  5. Stand while talking on the phone
  6. Drink more than 3 glasses of water in a day
  7. Eat 1/2 cup cooked Oatmeal
  8. Eat 1 cup of baby carrots
  9. Make a healthy salad for dinner
  10. Do a physical activity
  11. Read nutrition labels when grocery shopping
  12. Eat a serving of steamed fish
  13. Eat brown rice instead of white
  14. Play a board game
  15. Go for a walk or run
  16. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  17. Make a healthy holiday recipe
  18. Take the Stairs
  19. Eat unsweetened applesauce, dried fruits or nuts
  20. Eat a tofu or veggie burger
  21. Avoid sugary drinks/foods for one day
  22. Park in the farthest spot in the parking lot
  23. Meditate in silence for 15 minutes
  24. Drink or eat a low-fat dairy choice
  25. Munch on a new kind of fruit or vegetable