Eat awhole grainbread orpastaDrink oreat a low-fat dairychoiceEatunsweetenedapplesauce,dried fruits ornutsMake ahealthyholidayrecipeAvoidsugarydrinks/foodsfor one dayGo fora walkor runReadnutritionlabels whengroceryshoppingTaketheStairsMunch ona new kindof fruit orvegetablePark in thefarthestspot in theparking lotEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat more than3 servings offruit orvegetable in adayDo aphysicalactivityDrink morethan 3glasses ofwater in adayPlay aboardgameMake ahealthysalad fordinnerStandwhiletalking onthe phoneEat brownriceinstead ofwhiteEat a low-sodiumsnackEat 1/2cupcookedOatmealEat a tofuor veggieburgerMeditatein silencefor 15minutesDrink asmoothie orvegetablejuiceEat 1 cupof babycarrotsEat aserving ofsteamedfishEat awhole grainbread orpastaDrink oreat a low-fat dairychoiceEatunsweetenedapplesauce,dried fruits ornutsMake ahealthyholidayrecipeAvoidsugarydrinks/foodsfor one dayGo fora walkor runReadnutritionlabels whengroceryshoppingTaketheStairsMunch ona new kindof fruit orvegetablePark in thefarthestspot in theparking lotEat a bakedpotato withoutbutter or sourcream (try puttingsteamed broccoliand plain yogurton instead)Eat more than3 servings offruit orvegetable in adayDo aphysicalactivityDrink morethan 3glasses ofwater in adayPlay aboardgameMake ahealthysalad fordinnerStandwhiletalking onthe phoneEat brownriceinstead ofwhiteEat a low-sodiumsnackEat 1/2cupcookedOatmealEat a tofuor veggieburgerMeditatein silencefor 15minutesDrink asmoothie orvegetablejuiceEat 1 cupof babycarrotsEat aserving ofsteamedfish

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a whole grain bread or pasta
  2. Drink or eat a low-fat dairy choice
  3. Eat unsweetened applesauce, dried fruits or nuts
  4. Make a healthy holiday recipe
  5. Avoid sugary drinks/foods for one day
  6. Go for a walk or run
  7. Read nutrition labels when grocery shopping
  8. Take the Stairs
  9. Munch on a new kind of fruit or vegetable
  10. Park in the farthest spot in the parking lot
  11. Eat a baked potato without butter or sour cream (try putting steamed broccoli and plain yogurt on instead)
  12. Eat more than 3 servings of fruit or vegetable in a day
  13. Do a physical activity
  14. Drink more than 3 glasses of water in a day
  15. Play a board game
  16. Make a healthy salad for dinner
  17. Stand while talking on the phone
  18. Eat brown rice instead of white
  19. Eat a low-sodium snack
  20. Eat 1/2 cup cooked Oatmeal
  21. Eat a tofu or veggie burger
  22. Meditate in silence for 15 minutes
  23. Drink a smoothie or vegetable juice
  24. Eat 1 cup of baby carrots
  25. Eat a serving of steamed fish