Put onfaketattoosDrink aglass ofwaterDanceBe withotherpeopleListen to(calming)musicshoothoops/dribblesoccer ballJump on atrampolineHug afriend orfamilymemberBreak upthe workinto smalltasks.LetyourselfcryTake apowernapbuild apillowfortDosomethingactiveCall afriendTake ashowerReach outto peopleyou trust.Scribbleor Doodleon paperRip uppaper intoitty-bittypiecesStretchGooutsideand playPlaywith apetPositiveself talk!"you gotthis!"be kindtoyourselfBREATH(in...out...repeat...)Write a listof thingsyou needto do.Cleansomething(yourdesk?)Studythe skyPut onfaketattoosDrink aglass ofwaterDanceBe withotherpeopleListen to(calming)musicshoothoops/dribblesoccer ballJump on atrampolineHug afriend orfamilymemberBreak upthe workinto smalltasks.LetyourselfcryTake apowernapbuild apillowfortDosomethingactiveCall afriendTake ashowerReach outto peopleyou trust.Scribbleor Doodleon paperRip uppaper intoitty-bittypiecesStretchGooutsideand playPlaywith apetPositiveself talk!"you gotthis!"be kindtoyourselfBREATH(in...out...repeat...)Write a listof thingsyou needto do.Cleansomething(yourdesk?)Studythe sky

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on fake tattoos
  2. Drink a glass of water
  3. Dance
  4. Be with other people
  5. Listen to (calming) music
  6. shoot hoops/ dribble soccer ball
  7. Jump on a trampoline
  8. Hug a friend or family member
  9. Break up the work into small tasks.
  10. Let yourself cry
  11. Take a power nap
  12. build a pillow fort
  13. Do something active
  14. Call a friend
  15. Take a shower
  16. Reach out to people you trust.
  17. Scribble or Doodle on paper
  18. Rip up paper into itty-bitty pieces
  19. Stretch
  20. Go outside and play
  21. Play with a pet
  22. Positive self talk! "you got this!"
  23. be kind to yourself
  24. BREATH (in... out... repeat...)
  25. Write a list of things you need to do.
  26. Clean something (your desk?)
  27. Study the sky