shoot hoops/ dribble soccer ball Write a list of things you need to do. Scribble or Doodle on paper Put on fake tattoos Call a friend build a pillow fort Be with other people Listen to (calming) music be kind to yourself Drink a glass of water Take a shower Go outside and play Study the sky Break up the work into small tasks. Stretch Positive self talk! "you got this!" Dance Take a power nap Jump on a trampoline Rip up paper into itty-bitty pieces Let yourself cry Clean something (your desk?) Do something active Play with a pet Reach out to people you trust. Hug a friend or family member BREATH (in... out... repeat...) shoot hoops/ dribble soccer ball Write a list of things you need to do. Scribble or Doodle on paper Put on fake tattoos Call a friend build a pillow fort Be with other people Listen to (calming) music be kind to yourself Drink a glass of water Take a shower Go outside and play Study the sky Break up the work into small tasks. Stretch Positive self talk! "you got this!" Dance Take a power nap Jump on a trampoline Rip up paper into itty-bitty pieces Let yourself cry Clean something (your desk?) Do something active Play with a pet Reach out to people you trust. Hug a friend or family member BREATH (in... out... repeat...)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
shoot hoops/ dribble soccer ball
Write a list of things you need to do.
Scribble or Doodle on paper
Put on fake tattoos
Call a friend
build a pillow fort
Be with other people
Listen to (calming)
music
be kind to yourself
Drink a glass of water
Take a shower
Go outside and play
Study the sky
Break up the work into small tasks.
Stretch
Positive self talk! "you got this!"
Dance
Take a power nap
Jump on a trampoline
Rip up paper into itty-bitty pieces
Let yourself cry
Clean something (your desk?)
Do something active
Play with a pet
Reach out to people you trust.
Hug a friend or family member
BREATH (in...
out...
repeat...)