StretchListen to(calming)musicPositiveself talk!"you gotthis!"Call afriendDanceLetyourselfcryDrink aglass ofwaterRip uppaper intoitty-bittypiecesshoothoops/dribblesoccer ballDosomethingactiveBREATH(in...out...repeat...)Take ashowerHug afriend orfamilymemberPut onfaketattoosbe kindtoyourselfJump on atrampolineWrite a listof thingsyou needto do.Playwith apetbuild apillowfortScribbleor Doodleon paperCleansomething(yourdesk?)Studythe skyTake apowernapBe withotherpeopleGooutsideand playBreak upthe workinto smalltasks.Reach outto peopleyou trust.StretchListen to(calming)musicPositiveself talk!"you gotthis!"Call afriendDanceLetyourselfcryDrink aglass ofwaterRip uppaper intoitty-bittypiecesshoothoops/dribblesoccer ballDosomethingactiveBREATH(in...out...repeat...)Take ashowerHug afriend orfamilymemberPut onfaketattoosbe kindtoyourselfJump on atrampolineWrite a listof thingsyou needto do.Playwith apetbuild apillowfortScribbleor Doodleon paperCleansomething(yourdesk?)Studythe skyTake apowernapBe withotherpeopleGooutsideand playBreak upthe workinto smalltasks.Reach outto peopleyou trust.

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to (calming) music
  3. Positive self talk! "you got this!"
  4. Call a friend
  5. Dance
  6. Let yourself cry
  7. Drink a glass of water
  8. Rip up paper into itty-bitty pieces
  9. shoot hoops/ dribble soccer ball
  10. Do something active
  11. BREATH (in... out... repeat...)
  12. Take a shower
  13. Hug a friend or family member
  14. Put on fake tattoos
  15. be kind to yourself
  16. Jump on a trampoline
  17. Write a list of things you need to do.
  18. Play with a pet
  19. build a pillow fort
  20. Scribble or Doodle on paper
  21. Clean something (your desk?)
  22. Study the sky
  23. Take a power nap
  24. Be with other people
  25. Go outside and play
  26. Break up the work into small tasks.
  27. Reach out to people you trust.