Take apowernapBreak upthe workinto smalltasks.Write a listof thingsyou needto do.BREATH(in...out...repeat...)Jump on atrampolineScribbleor Doodleon paperTake ashowerDosomethingactiveCall afriendStudythe skyDanceGooutsideand playPlaywith apetListen to(calming)musicLetyourselfcryshoothoops/dribblesoccer ballReach outto peopleyou trust.Put onfaketattoosbuild apillowfortbe kindtoyourselfCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesPositiveself talk!"you gotthis!"StretchHug afriend orfamilymemberDrink aglass ofwaterBe withotherpeopleTake apowernapBreak upthe workinto smalltasks.Write a listof thingsyou needto do.BREATH(in...out...repeat...)Jump on atrampolineScribbleor Doodleon paperTake ashowerDosomethingactiveCall afriendStudythe skyDanceGooutsideand playPlaywith apetListen to(calming)musicLetyourselfcryshoothoops/dribblesoccer ballReach outto peopleyou trust.Put onfaketattoosbuild apillowfortbe kindtoyourselfCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesPositiveself talk!"you gotthis!"StretchHug afriend orfamilymemberDrink aglass ofwaterBe withotherpeople

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Break up the work into small tasks.
  3. Write a list of things you need to do.
  4. BREATH (in... out... repeat...)
  5. Jump on a trampoline
  6. Scribble or Doodle on paper
  7. Take a shower
  8. Do something active
  9. Call a friend
  10. Study the sky
  11. Dance
  12. Go outside and play
  13. Play with a pet
  14. Listen to (calming) music
  15. Let yourself cry
  16. shoot hoops/ dribble soccer ball
  17. Reach out to people you trust.
  18. Put on fake tattoos
  19. build a pillow fort
  20. be kind to yourself
  21. Clean something (your desk?)
  22. Rip up paper into itty-bitty pieces
  23. Positive self talk! "you got this!"
  24. Stretch
  25. Hug a friend or family member
  26. Drink a glass of water
  27. Be with other people