DanceTake apowernapPositiveself talk!"you gotthis!"Studythe skyCleansomething(yourdesk?)Write a listof thingsyou needto do.Scribbleor Doodleon paperReach outto peopleyou trust.Jump on atrampolinebuild apillowfortBreak upthe workinto smalltasks.Gooutsideand playListen to(calming)musicbe kindtoyourselfPlaywith apetHug afriend orfamilymemberPut onfaketattoosTake ashowerRip uppaper intoitty-bittypiecesBREATH(in...out...repeat...)StretchLetyourselfcryBe withotherpeopleDosomethingactiveDrink aglass ofwaterCall afriendshoothoops/dribblesoccer ballDanceTake apowernapPositiveself talk!"you gotthis!"Studythe skyCleansomething(yourdesk?)Write a listof thingsyou needto do.Scribbleor Doodleon paperReach outto peopleyou trust.Jump on atrampolinebuild apillowfortBreak upthe workinto smalltasks.Gooutsideand playListen to(calming)musicbe kindtoyourselfPlaywith apetHug afriend orfamilymemberPut onfaketattoosTake ashowerRip uppaper intoitty-bittypiecesBREATH(in...out...repeat...)StretchLetyourselfcryBe withotherpeopleDosomethingactiveDrink aglass ofwaterCall afriendshoothoops/dribblesoccer ball

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a power nap
  3. Positive self talk! "you got this!"
  4. Study the sky
  5. Clean something (your desk?)
  6. Write a list of things you need to do.
  7. Scribble or Doodle on paper
  8. Reach out to people you trust.
  9. Jump on a trampoline
  10. build a pillow fort
  11. Break up the work into small tasks.
  12. Go outside and play
  13. Listen to (calming) music
  14. be kind to yourself
  15. Play with a pet
  16. Hug a friend or family member
  17. Put on fake tattoos
  18. Take a shower
  19. Rip up paper into itty-bitty pieces
  20. BREATH (in... out... repeat...)
  21. Stretch
  22. Let yourself cry
  23. Be with other people
  24. Do something active
  25. Drink a glass of water
  26. Call a friend
  27. shoot hoops/ dribble soccer ball