shoothoops/dribblesoccer ballWrite a listof thingsyou needto do.Scribbleor Doodleon paperPut onfaketattoosCall afriendbuild apillowfortBe withotherpeopleListen to(calming)musicbe kindtoyourselfDrink aglass ofwaterTake ashowerGooutsideand playStudythe skyBreak upthe workinto smalltasks.StretchPositiveself talk!"you gotthis!"DanceTake apowernapJump on atrampolineRip uppaper intoitty-bittypiecesLetyourselfcryCleansomething(yourdesk?)DosomethingactivePlaywith apetReach outto peopleyou trust.Hug afriend orfamilymemberBREATH(in...out...repeat...)shoothoops/dribblesoccer ballWrite a listof thingsyou needto do.Scribbleor Doodleon paperPut onfaketattoosCall afriendbuild apillowfortBe withotherpeopleListen to(calming)musicbe kindtoyourselfDrink aglass ofwaterTake ashowerGooutsideand playStudythe skyBreak upthe workinto smalltasks.StretchPositiveself talk!"you gotthis!"DanceTake apowernapJump on atrampolineRip uppaper intoitty-bittypiecesLetyourselfcryCleansomething(yourdesk?)DosomethingactivePlaywith apetReach outto peopleyou trust.Hug afriend orfamilymemberBREATH(in...out...repeat...)

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoot hoops/ dribble soccer ball
  2. Write a list of things you need to do.
  3. Scribble or Doodle on paper
  4. Put on fake tattoos
  5. Call a friend
  6. build a pillow fort
  7. Be with other people
  8. Listen to (calming) music
  9. be kind to yourself
  10. Drink a glass of water
  11. Take a shower
  12. Go outside and play
  13. Study the sky
  14. Break up the work into small tasks.
  15. Stretch
  16. Positive self talk! "you got this!"
  17. Dance
  18. Take a power nap
  19. Jump on a trampoline
  20. Rip up paper into itty-bitty pieces
  21. Let yourself cry
  22. Clean something (your desk?)
  23. Do something active
  24. Play with a pet
  25. Reach out to people you trust.
  26. Hug a friend or family member
  27. BREATH (in... out... repeat...)