Playwith apetshoothoops/dribblesoccer ballStretchBREATH(in...out...repeat...)Hug afriend orfamilymemberCall afriendbe kindtoyourselfPositiveself talk!"you gotthis!"build apillowfortBreak upthe workinto smalltasks.DanceWrite a listof thingsyou needto do.LetyourselfcryScribbleor Doodleon paperPut onfaketattoosTake apowernapTake ashowerJump on atrampolineStudythe skyReach outto peopleyou trust.Gooutsideand playDosomethingactiveDrink aglass ofwaterCleansomething(yourdesk?)Be withotherpeopleListen to(calming)musicRip uppaper intoitty-bittypiecesPlaywith apetshoothoops/dribblesoccer ballStretchBREATH(in...out...repeat...)Hug afriend orfamilymemberCall afriendbe kindtoyourselfPositiveself talk!"you gotthis!"build apillowfortBreak upthe workinto smalltasks.DanceWrite a listof thingsyou needto do.LetyourselfcryScribbleor Doodleon paperPut onfaketattoosTake apowernapTake ashowerJump on atrampolineStudythe skyReach outto peopleyou trust.Gooutsideand playDosomethingactiveDrink aglass ofwaterCleansomething(yourdesk?)Be withotherpeopleListen to(calming)musicRip uppaper intoitty-bittypieces

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. shoot hoops/ dribble soccer ball
  3. Stretch
  4. BREATH (in... out... repeat...)
  5. Hug a friend or family member
  6. Call a friend
  7. be kind to yourself
  8. Positive self talk! "you got this!"
  9. build a pillow fort
  10. Break up the work into small tasks.
  11. Dance
  12. Write a list of things you need to do.
  13. Let yourself cry
  14. Scribble or Doodle on paper
  15. Put on fake tattoos
  16. Take a power nap
  17. Take a shower
  18. Jump on a trampoline
  19. Study the sky
  20. Reach out to people you trust.
  21. Go outside and play
  22. Do something active
  23. Drink a glass of water
  24. Clean something (your desk?)
  25. Be with other people
  26. Listen to (calming) music
  27. Rip up paper into itty-bitty pieces