Take ashowerBe withotherpeopleBREATH(in...out...repeat...)Drink aglass ofwaterbe kindtoyourselfDanceStudythe skyListen to(calming)musicStretchRip uppaper intoitty-bittypiecesLetyourselfcryGooutsideand playScribbleor Doodleon paperTake apowernapPlaywith apetbuild apillowfortReach outto peopleyou trust.Break upthe workinto smalltasks.Jump on atrampolinePut onfaketattoosCleansomething(yourdesk?)Dosomethingactiveshoothoops/dribblesoccer ballHug afriend orfamilymemberWrite a listof thingsyou needto do.Positiveself talk!"you gotthis!"Call afriendTake ashowerBe withotherpeopleBREATH(in...out...repeat...)Drink aglass ofwaterbe kindtoyourselfDanceStudythe skyListen to(calming)musicStretchRip uppaper intoitty-bittypiecesLetyourselfcryGooutsideand playScribbleor Doodleon paperTake apowernapPlaywith apetbuild apillowfortReach outto peopleyou trust.Break upthe workinto smalltasks.Jump on atrampolinePut onfaketattoosCleansomething(yourdesk?)Dosomethingactiveshoothoops/dribblesoccer ballHug afriend orfamilymemberWrite a listof thingsyou needto do.Positiveself talk!"you gotthis!"Call afriend

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Be with other people
  3. BREATH (in... out... repeat...)
  4. Drink a glass of water
  5. be kind to yourself
  6. Dance
  7. Study the sky
  8. Listen to (calming) music
  9. Stretch
  10. Rip up paper into itty-bitty pieces
  11. Let yourself cry
  12. Go outside and play
  13. Scribble or Doodle on paper
  14. Take a power nap
  15. Play with a pet
  16. build a pillow fort
  17. Reach out to people you trust.
  18. Break up the work into small tasks.
  19. Jump on a trampoline
  20. Put on fake tattoos
  21. Clean something (your desk?)
  22. Do something active
  23. shoot hoops/ dribble soccer ball
  24. Hug a friend or family member
  25. Write a list of things you need to do.
  26. Positive self talk! "you got this!"
  27. Call a friend