Take ashowerBREATH(in...out...repeat...)Put onfaketattoosbe kindtoyourselfLetyourselfcryJump on atrampolineBe withotherpeoplePlaywith apetDosomethingactiveRip uppaper intoitty-bittypiecesStretchCall afriendScribbleor Doodleon paperBreak upthe workinto smalltasks.Cleansomething(yourdesk?)Positiveself talk!"you gotthis!"Write a listof thingsyou needto do.DanceTake apowernapDrink aglass ofwaterbuild apillowfortListen to(calming)musicshoothoops/dribblesoccer ballReach outto peopleyou trust.Gooutsideand playHug afriend orfamilymemberStudythe skyTake ashowerBREATH(in...out...repeat...)Put onfaketattoosbe kindtoyourselfLetyourselfcryJump on atrampolineBe withotherpeoplePlaywith apetDosomethingactiveRip uppaper intoitty-bittypiecesStretchCall afriendScribbleor Doodleon paperBreak upthe workinto smalltasks.Cleansomething(yourdesk?)Positiveself talk!"you gotthis!"Write a listof thingsyou needto do.DanceTake apowernapDrink aglass ofwaterbuild apillowfortListen to(calming)musicshoothoops/dribblesoccer ballReach outto peopleyou trust.Gooutsideand playHug afriend orfamilymemberStudythe sky

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. BREATH (in... out... repeat...)
  3. Put on fake tattoos
  4. be kind to yourself
  5. Let yourself cry
  6. Jump on a trampoline
  7. Be with other people
  8. Play with a pet
  9. Do something active
  10. Rip up paper into itty-bitty pieces
  11. Stretch
  12. Call a friend
  13. Scribble or Doodle on paper
  14. Break up the work into small tasks.
  15. Clean something (your desk?)
  16. Positive self talk! "you got this!"
  17. Write a list of things you need to do.
  18. Dance
  19. Take a power nap
  20. Drink a glass of water
  21. build a pillow fort
  22. Listen to (calming) music
  23. shoot hoops/ dribble soccer ball
  24. Reach out to people you trust.
  25. Go outside and play
  26. Hug a friend or family member
  27. Study the sky