BREATH(in...out...repeat...)Listen to(calming)musicPut onfaketattoosPlaywith apetRip uppaper intoitty-bittypiecesBe withotherpeopleTake apowernapDanceReach outto peopleyou trust.Drink aglass ofwatershoothoops/dribblesoccer ballCleansomething(yourdesk?)Write a listof thingsyou needto do.Hug afriend orfamilymemberTake ashowerbe kindtoyourselfDosomethingactiveStretchBreak upthe workinto smalltasks.build apillowfortGooutsideand playLetyourselfcryCall afriendJump on atrampolineStudythe skyPositiveself talk!"you gotthis!"Scribbleor Doodleon paperBREATH(in...out...repeat...)Listen to(calming)musicPut onfaketattoosPlaywith apetRip uppaper intoitty-bittypiecesBe withotherpeopleTake apowernapDanceReach outto peopleyou trust.Drink aglass ofwatershoothoops/dribblesoccer ballCleansomething(yourdesk?)Write a listof thingsyou needto do.Hug afriend orfamilymemberTake ashowerbe kindtoyourselfDosomethingactiveStretchBreak upthe workinto smalltasks.build apillowfortGooutsideand playLetyourselfcryCall afriendJump on atrampolineStudythe skyPositiveself talk!"you gotthis!"Scribbleor Doodleon paper

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATH (in... out... repeat...)
  2. Listen to (calming) music
  3. Put on fake tattoos
  4. Play with a pet
  5. Rip up paper into itty-bitty pieces
  6. Be with other people
  7. Take a power nap
  8. Dance
  9. Reach out to people you trust.
  10. Drink a glass of water
  11. shoot hoops/ dribble soccer ball
  12. Clean something (your desk?)
  13. Write a list of things you need to do.
  14. Hug a friend or family member
  15. Take a shower
  16. be kind to yourself
  17. Do something active
  18. Stretch
  19. Break up the work into small tasks.
  20. build a pillow fort
  21. Go outside and play
  22. Let yourself cry
  23. Call a friend
  24. Jump on a trampoline
  25. Study the sky
  26. Positive self talk! "you got this!"
  27. Scribble or Doodle on paper