Be withotherpeoplebuild apillowfortDosomethingactiveTake apowernapReach outto peopleyou trust.Put onfaketattoosJump on atrampolinePlaywith apetBreak upthe workinto smalltasks.LetyourselfcryDrink aglass ofwaterCall afriendCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesStudythe skyWrite a listof thingsyou needto do.Listen to(calming)musicScribbleor Doodleon paperbe kindtoyourselfHug afriend orfamilymemberGooutsideand playBREATH(in...out...repeat...)Take ashowerPositiveself talk!"you gotthis!"DanceStretchshoothoops/dribblesoccer ballBe withotherpeoplebuild apillowfortDosomethingactiveTake apowernapReach outto peopleyou trust.Put onfaketattoosJump on atrampolinePlaywith apetBreak upthe workinto smalltasks.LetyourselfcryDrink aglass ofwaterCall afriendCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesStudythe skyWrite a listof thingsyou needto do.Listen to(calming)musicScribbleor Doodleon paperbe kindtoyourselfHug afriend orfamilymemberGooutsideand playBREATH(in...out...repeat...)Take ashowerPositiveself talk!"you gotthis!"DanceStretchshoothoops/dribblesoccer ball

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be with other people
  2. build a pillow fort
  3. Do something active
  4. Take a power nap
  5. Reach out to people you trust.
  6. Put on fake tattoos
  7. Jump on a trampoline
  8. Play with a pet
  9. Break up the work into small tasks.
  10. Let yourself cry
  11. Drink a glass of water
  12. Call a friend
  13. Clean something (your desk?)
  14. Rip up paper into itty-bitty pieces
  15. Study the sky
  16. Write a list of things you need to do.
  17. Listen to (calming) music
  18. Scribble or Doodle on paper
  19. be kind to yourself
  20. Hug a friend or family member
  21. Go outside and play
  22. BREATH (in... out... repeat...)
  23. Take a shower
  24. Positive self talk! "you got this!"
  25. Dance
  26. Stretch
  27. shoot hoops/ dribble soccer ball