Put onfaketattoosLetyourselfcryBreak upthe workinto smalltasks.Gooutsideand playStudythe skyDosomethingactiveDancePositiveself talk!"you gotthis!"Cleansomething(yourdesk?)be kindtoyourselfCall afriendScribbleor Doodleon paperPlaywith apetJump on atrampolineHug afriend orfamilymemberListen to(calming)musicWrite a listof thingsyou needto do.Take ashowerStretchBe withotherpeoplebuild apillowfortRip uppaper intoitty-bittypiecesshoothoops/dribblesoccer ballBREATH(in...out...repeat...)Reach outto peopleyou trust.Drink aglass ofwaterTake apowernapPut onfaketattoosLetyourselfcryBreak upthe workinto smalltasks.Gooutsideand playStudythe skyDosomethingactiveDancePositiveself talk!"you gotthis!"Cleansomething(yourdesk?)be kindtoyourselfCall afriendScribbleor Doodleon paperPlaywith apetJump on atrampolineHug afriend orfamilymemberListen to(calming)musicWrite a listof thingsyou needto do.Take ashowerStretchBe withotherpeoplebuild apillowfortRip uppaper intoitty-bittypiecesshoothoops/dribblesoccer ballBREATH(in...out...repeat...)Reach outto peopleyou trust.Drink aglass ofwaterTake apowernap

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on fake tattoos
  2. Let yourself cry
  3. Break up the work into small tasks.
  4. Go outside and play
  5. Study the sky
  6. Do something active
  7. Dance
  8. Positive self talk! "you got this!"
  9. Clean something (your desk?)
  10. be kind to yourself
  11. Call a friend
  12. Scribble or Doodle on paper
  13. Play with a pet
  14. Jump on a trampoline
  15. Hug a friend or family member
  16. Listen to (calming) music
  17. Write a list of things you need to do.
  18. Take a shower
  19. Stretch
  20. Be with other people
  21. build a pillow fort
  22. Rip up paper into itty-bitty pieces
  23. shoot hoops/ dribble soccer ball
  24. BREATH (in... out... repeat...)
  25. Reach out to people you trust.
  26. Drink a glass of water
  27. Take a power nap