StretchPlaywith apetDosomethingactiveReach outto peopleyou trust.Gooutsideand playScribbleor Doodleon papershoothoops/dribblesoccer ballListen to(calming)musicPut onfaketattoosHug afriend orfamilymemberBreak upthe workinto smalltasks.build apillowfortbe kindtoyourselfStudythe skyLetyourselfcryDanceTake ashowerBe withotherpeopleRip uppaper intoitty-bittypiecesTake apowernapJump on atrampolineCall afriendCleansomething(yourdesk?)Positiveself talk!"you gotthis!"Write a listof thingsyou needto do.Drink aglass ofwaterBREATH(in...out...repeat...)StretchPlaywith apetDosomethingactiveReach outto peopleyou trust.Gooutsideand playScribbleor Doodleon papershoothoops/dribblesoccer ballListen to(calming)musicPut onfaketattoosHug afriend orfamilymemberBreak upthe workinto smalltasks.build apillowfortbe kindtoyourselfStudythe skyLetyourselfcryDanceTake ashowerBe withotherpeopleRip uppaper intoitty-bittypiecesTake apowernapJump on atrampolineCall afriendCleansomething(yourdesk?)Positiveself talk!"you gotthis!"Write a listof thingsyou needto do.Drink aglass ofwaterBREATH(in...out...repeat...)

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Play with a pet
  3. Do something active
  4. Reach out to people you trust.
  5. Go outside and play
  6. Scribble or Doodle on paper
  7. shoot hoops/ dribble soccer ball
  8. Listen to (calming) music
  9. Put on fake tattoos
  10. Hug a friend or family member
  11. Break up the work into small tasks.
  12. build a pillow fort
  13. be kind to yourself
  14. Study the sky
  15. Let yourself cry
  16. Dance
  17. Take a shower
  18. Be with other people
  19. Rip up paper into itty-bitty pieces
  20. Take a power nap
  21. Jump on a trampoline
  22. Call a friend
  23. Clean something (your desk?)
  24. Positive self talk! "you got this!"
  25. Write a list of things you need to do.
  26. Drink a glass of water
  27. BREATH (in... out... repeat...)