LetyourselfcryHug afriend orfamilymemberListen to(calming)musicTake ashowerGooutsideand playBe withotherpeoplePut onfaketattoosBreak upthe workinto smalltasks.be kindtoyourselfBREATH(in...out...repeat...)Studythe skyDrink aglass ofwaterPositiveself talk!"you gotthis!"Take apowernapCall afriendStretchCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesDanceDosomethingactiveJump on atrampolinePlaywith apetScribbleor Doodleon paperbuild apillowfortReach outto peopleyou trust.shoothoops/dribblesoccer ballWrite a listof thingsyou needto do.LetyourselfcryHug afriend orfamilymemberListen to(calming)musicTake ashowerGooutsideand playBe withotherpeoplePut onfaketattoosBreak upthe workinto smalltasks.be kindtoyourselfBREATH(in...out...repeat...)Studythe skyDrink aglass ofwaterPositiveself talk!"you gotthis!"Take apowernapCall afriendStretchCleansomething(yourdesk?)Rip uppaper intoitty-bittypiecesDanceDosomethingactiveJump on atrampolinePlaywith apetScribbleor Doodleon paperbuild apillowfortReach outto peopleyou trust.shoothoops/dribblesoccer ballWrite a listof thingsyou needto do.

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Hug a friend or family member
  3. Listen to (calming) music
  4. Take a shower
  5. Go outside and play
  6. Be with other people
  7. Put on fake tattoos
  8. Break up the work into small tasks.
  9. be kind to yourself
  10. BREATH (in... out... repeat...)
  11. Study the sky
  12. Drink a glass of water
  13. Positive self talk! "you got this!"
  14. Take a power nap
  15. Call a friend
  16. Stretch
  17. Clean something (your desk?)
  18. Rip up paper into itty-bitty pieces
  19. Dance
  20. Do something active
  21. Jump on a trampoline
  22. Play with a pet
  23. Scribble or Doodle on paper
  24. build a pillow fort
  25. Reach out to people you trust.
  26. shoot hoops/ dribble soccer ball
  27. Write a list of things you need to do.