Write a listof thingsyou needto do.Drink aglass ofwaterStretchDanceDosomethingactiveBreak upthe workinto smalltasks.Call afriendReach outto peopleyou trust.Scribbleor Doodleon paperBREATH(in...out...repeat...)Take apowernapBe withotherpeoplePlaywith apetJump on atrampolineGooutsideand playshoothoops/dribblesoccer ballRip uppaper intoitty-bittypiecesTake ashowerListen to(calming)musicPositiveself talk!"you gotthis!"Cleansomething(yourdesk?)be kindtoyourselfLetyourselfcryPut onfaketattoosStudythe skybuild apillowfortHug afriend orfamilymemberWrite a listof thingsyou needto do.Drink aglass ofwaterStretchDanceDosomethingactiveBreak upthe workinto smalltasks.Call afriendReach outto peopleyou trust.Scribbleor Doodleon paperBREATH(in...out...repeat...)Take apowernapBe withotherpeoplePlaywith apetJump on atrampolineGooutsideand playshoothoops/dribblesoccer ballRip uppaper intoitty-bittypiecesTake ashowerListen to(calming)musicPositiveself talk!"you gotthis!"Cleansomething(yourdesk?)be kindtoyourselfLetyourselfcryPut onfaketattoosStudythe skybuild apillowfortHug afriend orfamilymember

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you need to do.
  2. Drink a glass of water
  3. Stretch
  4. Dance
  5. Do something active
  6. Break up the work into small tasks.
  7. Call a friend
  8. Reach out to people you trust.
  9. Scribble or Doodle on paper
  10. BREATH (in... out... repeat...)
  11. Take a power nap
  12. Be with other people
  13. Play with a pet
  14. Jump on a trampoline
  15. Go outside and play
  16. shoot hoops/ dribble soccer ball
  17. Rip up paper into itty-bitty pieces
  18. Take a shower
  19. Listen to (calming) music
  20. Positive self talk! "you got this!"
  21. Clean something (your desk?)
  22. be kind to yourself
  23. Let yourself cry
  24. Put on fake tattoos
  25. Study the sky
  26. build a pillow fort
  27. Hug a friend or family member