DanceHug afriend orfamilymemberReach outto peopleyou trust.Call afriendDrink aglass ofwaterTake apowernapBREATH(in...out...repeat...)shoothoops/dribblesoccer ballScribbleor Doodleon paperGooutsideand playTake ashowerBe withotherpeoplebuild apillowfortRip uppaper intoitty-bittypiecesPut onfaketattoosbe kindtoyourselfWrite a listof thingsyou needto do.LetyourselfcryPositiveself talk!"you gotthis!"Studythe skyBreak upthe workinto smalltasks.StretchListen to(calming)musicJump on atrampolineDosomethingactiveCleansomething(yourdesk?)Playwith apetDanceHug afriend orfamilymemberReach outto peopleyou trust.Call afriendDrink aglass ofwaterTake apowernapBREATH(in...out...repeat...)shoothoops/dribblesoccer ballScribbleor Doodleon paperGooutsideand playTake ashowerBe withotherpeoplebuild apillowfortRip uppaper intoitty-bittypiecesPut onfaketattoosbe kindtoyourselfWrite a listof thingsyou needto do.LetyourselfcryPositiveself talk!"you gotthis!"Studythe skyBreak upthe workinto smalltasks.StretchListen to(calming)musicJump on atrampolineDosomethingactiveCleansomething(yourdesk?)Playwith apet

WHAT? ME WORRY? STRESS MANAGEMENT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hug a friend or family member
  3. Reach out to people you trust.
  4. Call a friend
  5. Drink a glass of water
  6. Take a power nap
  7. BREATH (in... out... repeat...)
  8. shoot hoops/ dribble soccer ball
  9. Scribble or Doodle on paper
  10. Go outside and play
  11. Take a shower
  12. Be with other people
  13. build a pillow fort
  14. Rip up paper into itty-bitty pieces
  15. Put on fake tattoos
  16. be kind to yourself
  17. Write a list of things you need to do.
  18. Let yourself cry
  19. Positive self talk! "you got this!"
  20. Study the sky
  21. Break up the work into small tasks.
  22. Stretch
  23. Listen to (calming) music
  24. Jump on a trampoline
  25. Do something active
  26. Clean something (your desk?)
  27. Play with a pet