This bingo card has a free space and 27 words: Reach out to people you trust., BREATH (in... out... repeat...), Be with other people, Take a shower, Call a friend, Drink a glass of water, Listen to (calming) music, Go outside and play, Play with a pet, Do something active, Break up the work into small tasks., Write a list of things you need to do., be kind to yourself, Positive self talk! "you got this!", Scribble or Doodle on paper, Study the sky, Take a power nap, Let yourself cry, Clean something (your desk?), Rip up paper into itty-bitty pieces, Dance, Stretch, shoot hoops/ dribble soccer ball, Hug a friend or family member, Put on fake tattoos, Jump on a trampoline and build a pillow fort.
Coping Skills Bingo | Self-Care | WELLNESS BINGO | Kindness bingo | Coping Skills Bingo
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