(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 30 sit ups or push ups
Make a new, healthy recipe
Do enough physical activity to sweat today
Go for a walk at lunch
Eliminate breads/grains for one day
Try a new fruit or vegetable
Eat breakfast everyday this week
Go up and down a flight of stairs 3 times in a row
Bring a healthy snack to share at work today
Have a family activity day- go bowling, hiking, play a game
Exercise with a friend
Walk 1 mile in one day
Do 30 minutes of cardio
Get at least 8 hours of sleep tonight
Try a new physical activity
Do jumping jacks for 3 minutes straight
Keep a food journal this week, look for unhealthy trends
Attend a fitness class
Exercise doing something FUN!
Eat a piece of fruit as your "something sweet" for today
