(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 30 sit ups or push ups
Have a family activity day- go bowling, hiking, play a game
Do 30 minutes of cardio
Exercise doing something FUN!
Make a new, healthy recipe
Exercise with a friend
Have a soda free day
Bring a healthy snack to share at work today
Try a new physical activity
Do enough physical activity to sweat today
Walk 1 mile in one day
Pack a healthy lunch to bring to work today
Eat breakfast everyday this week
Keep a food journal this week, look for unhealthy trends
Go for a walk at lunch
Eliminate breads/grains for one day
Go up and down a flight of stairs 3 times in a row
Get at least 8 hours of sleep tonight
Do jumping jacks for 3 minutes straight
Attend a fitness class
Try a new fruit or vegetable
Track your calories for 1 full day
Eat a piece of fruit as your "something sweet" for today
