(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a soda free day
Park in a spot furthest from the door
Go for a walk at lunch
Bring a healthy snack to share at work today
Eat a piece of fruit as your "something sweet" for today
Eat breakfast everyday this week
Do 30 minutes of cardio
Exercise with a friend
Attend a fitness class
Pack a healthy lunch to bring to work today
Make a new, healthy recipe
Go up and down a flight of stairs 3 times in a row
Try a new physical activity
Have a family activity day- go bowling, hiking, play a game
Eliminate breads/grains for one day
Keep a food journal this week, look for unhealthy trends
