(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 30 minutes of cardio
Do jumping jacks for 3 minutes straight
Eat breakfast everyday this week
Pack a healthy lunch to bring to work today
Try a new physical activity
Try a new fruit or vegetable
Exercise doing something FUN!
Bring a healthy snack to share at work today
Have a family activity day- go bowling, hiking, play a game
Go up and down a flight of stairs 3 times in a row
Have a soda free day
Attend a fitness class
Track your calories for 1 full day
Keep a food journal this week, look for unhealthy trends
Make a new, healthy recipe
Exercise with a friend
Get at least 8 hours of sleep tonight
Go for a walk at lunch
Do enough physical activity to sweat today
Eliminate breads/grains for one day
Do 30 sit ups or push ups
Walk 1 mile in one day
Eat a piece of fruit as your "something sweet" for today
