(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch
Exercise with a friend
Eat breakfast everyday this week
Try a new physical activity
Attend a fitness class
Make a new, healthy recipe
Eliminate breads/grains for one day
Do 30 minutes of cardio
Exercise doing something FUN!
Get at least 8 hours of sleep tonight
Bring a healthy snack to share at work today
Do 30 sit ups or push ups
Track your calories for 1 full day
Do enough physical activity to sweat today
Eat a piece of fruit as your "something sweet" for today
Walk 1 mile in one day
Try a new fruit or vegetable
Have a soda free day
Have a family activity day- go bowling, hiking, play a game
Go up and down a flight of stairs 3 times in a row
Park in a spot furthest from the door
Do jumping jacks for 3 minutes straight
Keep a food journal this week, look for unhealthy trends
