Do 30 situps orpush upsMake anew,healthyrecipeAttend afitnessclassPack ahealthy lunchto bring towork todayDo enoughphysicalactivity tosweat todayTry a newphysicalactivityDo jumpingjacks for 3minutesstraightPark in aspot furthestfrom thedoorGet at least8 hours ofsleeptonightEliminatebreads/grainsfor one dayGo up anddown a flightof stairs 3times in a rowBring ahealthysnack toshare atwork todayHave a familyactivity day-go bowling,hiking, play agameExercisedoingsomethingFUN!Eat a piece offruit as your"somethingsweet" fortodayKeep a foodjournal thisweek, look forunhealthytrendsWalk 1mile inone dayEatbreakfasteverydaythis weekTry a newfruit orvegetableTrack yourcaloriesfor 1 fulldayGo for awalk atlunchExercisewith afriendHave asodafree dayDo 30minutesof cardioDo 30 situps orpush upsMake anew,healthyrecipeAttend afitnessclassPack ahealthy lunchto bring towork todayDo enoughphysicalactivity tosweat todayTry a newphysicalactivityDo jumpingjacks for 3minutesstraightPark in aspot furthestfrom thedoorGet at least8 hours ofsleeptonightEliminatebreads/grainsfor one dayGo up anddown a flightof stairs 3times in a rowBring ahealthysnack toshare atwork todayHave a familyactivity day-go bowling,hiking, play agameExercisedoingsomethingFUN!Eat a piece offruit as your"somethingsweet" fortodayKeep a foodjournal thisweek, look forunhealthytrendsWalk 1mile inone dayEatbreakfasteverydaythis weekTry a newfruit orvegetableTrack yourcaloriesfor 1 fulldayGo for awalk atlunchExercisewith afriendHave asodafree dayDo 30minutesof cardio

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit ups or push ups
  2. Make a new, healthy recipe
  3. Attend a fitness class
  4. Pack a healthy lunch to bring to work today
  5. Do enough physical activity to sweat today
  6. Try a new physical activity
  7. Do jumping jacks for 3 minutes straight
  8. Park in a spot furthest from the door
  9. Get at least 8 hours of sleep tonight
  10. Eliminate breads/grains for one day
  11. Go up and down a flight of stairs 3 times in a row
  12. Bring a healthy snack to share at work today
  13. Have a family activity day- go bowling, hiking, play a game
  14. Exercise doing something FUN!
  15. Eat a piece of fruit as your "something sweet" for today
  16. Keep a food journal this week, look for unhealthy trends
  17. Walk 1 mile in one day
  18. Eat breakfast everyday this week
  19. Try a new fruit or vegetable
  20. Track your calories for 1 full day
  21. Go for a walk at lunch
  22. Exercise with a friend
  23. Have a soda free day
  24. Do 30 minutes of cardio