(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Park in a spot furthest from the door
Eat breakfast everyday this week
Try a new physical activity
Go for a walk at lunch
Exercise doing something FUN!
Do 30 sit ups or push ups
Pack a healthy lunch to bring to work today
Do enough physical activity to sweat today
Do jumping jacks for 3 minutes straight
Have a family activity day- go bowling, hiking, play a game
Make a new, healthy recipe
Do 30 minutes of cardio
Get at least 8 hours of sleep tonight
Track your calories for 1 full day
Attend a fitness class
Eat a piece of fruit as your "something sweet" for today
Keep a food journal this week, look for unhealthy trends
Walk 1 mile in one day
Exercise with a friend
Have a soda free day
Try a new fruit or vegetable
Eliminate breads/grains for one day
Go up and down a flight of stairs 3 times in a row
