(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep tonight
Attend a fitness class
Do 30 sit ups or push ups
Make a new, healthy recipe
Have a family activity day- go bowling, hiking, play a game
Go up and down a flight of stairs 3 times in a row
Keep a food journal this week, look for unhealthy trends
Exercise doing something FUN!
Exercise with a friend
Do jumping jacks for 3 minutes straight
Pack a healthy lunch to bring to work today
Try a new fruit or vegetable
Walk 1 mile in one day
Try a new physical activity
Eat breakfast everyday this week
Do enough physical activity to sweat today
Park in a spot furthest from the door
Bring a healthy snack to share at work today
Do 30 minutes of cardio
Eat a piece of fruit as your "something sweet" for today
