(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a fitness class
Try a new physical activity
Do jumping jacks for 3 minutes straight
Keep a food journal this week, look for unhealthy trends
Get at least 8 hours of sleep tonight
Do enough physical activity to sweat today
Try a new fruit or vegetable
Park in a spot furthest from the door
Do 30 minutes of cardio
Walk 1 mile in one day
Track your calories for 1 full day
Have a family activity day- go bowling, hiking, play a game
Have a soda free day
Bring a healthy snack to share at work today
Do 30 sit ups or push ups
Eat breakfast everyday this week
Eat a piece of fruit as your "something sweet" for today
Go for a walk at lunch
Go up and down a flight of stairs 3 times in a row
