(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do enough physical activity to sweat today
Have a soda free day
Have a family activity day- go bowling, hiking, play a game
Walk 1 mile in one day
Eliminate breads/grains for one day
Make a new, healthy recipe
Eat a piece of fruit as your "something sweet" for today
Park in a spot furthest from the door
Do 30 minutes of cardio
Bring a healthy snack to share at work today
Do jumping jacks for 3 minutes straight
Exercise doing something FUN!
Get at least 8 hours of sleep tonight
Attend a fitness class
Track your calories for 1 full day
Try a new fruit or vegetable
Do 30 sit ups or push ups
Go for a walk at lunch
Pack a healthy lunch to bring to work today
Go up and down a flight of stairs 3 times in a row
Eat breakfast everyday this week
Try a new physical activity
Exercise with a friend
Keep a food journal this week, look for unhealthy trends
