(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch
Park in a spot furthest from the door
Try a new physical activity
Have a soda free day
Make a new, healthy recipe
Do 30 sit ups or push ups
Keep a food journal this week, look for unhealthy trends
Exercise with a friend
Exercise doing something FUN!
Eat breakfast everyday this week
Track your calories for 1 full day
Go up and down a flight of stairs 3 times in a row
Bring a healthy snack to share at work today
Attend a fitness class
Walk 1 mile in one day
Get at least 8 hours of sleep tonight
Try a new fruit or vegetable
Do jumping jacks for 3 minutes straight
Do 30 minutes of cardio
Eliminate breads/grains for one day
Do enough physical activity to sweat today
Pack a healthy lunch to bring to work today
Have a family activity day- go bowling, hiking, play a game
Eat a piece of fruit as your "something sweet" for today
