(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 1 mile in one day
Get at least 8 hours of sleep tonight
Eliminate breads/grains for one day
Exercise doing something FUN!
Go up and down a flight of stairs 3 times in a row
Eat breakfast everyday this week
Exercise with a friend
Attend a fitness class
Have a soda free day
Bring a healthy snack to share at work today
Go for a walk at lunch
Make a new, healthy recipe
Park in a spot furthest from the door
Do jumping jacks for 3 minutes straight
Do 30 sit ups or push ups
Pack a healthy lunch to bring to work today
Try a new physical activity
Do 30 minutes of cardio
Have a family activity day- go bowling, hiking, play a game
Track your calories for 1 full day
Keep a food journal this week, look for unhealthy trends
Eat a piece of fruit as your "something sweet" for today
