(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch to bring to work today
Bring a healthy snack to share at work today
Have a family activity day- go bowling, hiking, play a game
Walk 1 mile in one day
Exercise doing something FUN!
Eliminate breads/grains for one day
Do 30 sit ups or push ups
Eat a piece of fruit as your "something sweet" for today
Do enough physical activity to sweat today
Eat breakfast everyday this week
Go for a walk at lunch
Make a new, healthy recipe
Try a new physical activity
Exercise with a friend
Keep a food journal this week, look for unhealthy trends
Park in a spot furthest from the door
Attend a fitness class
Get at least 8 hours of sleep tonight
Do jumping jacks for 3 minutes straight
Try a new fruit or vegetable
Do 30 minutes of cardio
Go up and down a flight of stairs 3 times in a row
