(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Pack a healthy lunch to bring to work today
Eliminate breads/grains for one day
Do enough physical activity to sweat today
Walk 1 mile in one day
Have a family activity day- go bowling, hiking, play a game
Go for a walk at lunch
Keep a food journal this week, look for unhealthy trends
Try a new physical activity
Eat a piece of fruit as your "something sweet" for today
Try a new fruit or vegetable
Park in a spot furthest from the door
Do jumping jacks for 3 minutes straight
Go up and down a flight of stairs 3 times in a row
