(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share at work today
Do enough physical activity to sweat today
Do 30 minutes of cardio
Try a new fruit or vegetable
Do jumping jacks for 3 minutes straight
Exercise with a friend
Do 30 sit ups or push ups
Eat a piece of fruit as your "something sweet" for today
Exercise doing something FUN!
Park in a spot furthest from the door
Eat breakfast everyday this week
Try a new physical activity
Have a family activity day- go bowling, hiking, play a game
Attend a fitness class
Have a soda free day
Walk 1 mile in one day
Make a new, healthy recipe
Go for a walk at lunch
Keep a food journal this week, look for unhealthy trends
Eliminate breads/grains for one day
Pack a healthy lunch to bring to work today
Go up and down a flight of stairs 3 times in a row
