(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do jumping jacks for 3 minutes straight
Pack a healthy lunch to bring to work today
Exercise doing something FUN!
Track your calories for 1 full day
Have a soda free day
Attend a fitness class
Try a new fruit or vegetable
Eliminate breads/grains for one day
Eat breakfast everyday this week
Walk 1 mile in one day
Eat a piece of fruit as your "something sweet" for today
Do enough physical activity to sweat today
Go up and down a flight of stairs 3 times in a row
Bring a healthy snack to share at work today
Park in a spot furthest from the door
Keep a food journal this week, look for unhealthy trends
Do 30 minutes of cardio
Try a new physical activity
Do 30 sit ups or push ups
Make a new, healthy recipe
Get at least 8 hours of sleep tonight
Exercise with a friend
Go for a walk at lunch
Have a family activity day- go bowling, hiking, play a game
