This bingo card has a free space and 24 words: Exercise doing something FUN!, Get at least 8 hours of sleep tonight, Do 30 minutes of cardio, Do 30 sit ups or push ups, Have a family activity day- go bowling, hiking, play a game, Eliminate breads/grains for one day, Make a new, healthy recipe, Exercise with a friend, Park in a spot furthest from the door, Eat breakfast everyday this week, Attend a fitness class, Bring a healthy snack to share at work today, Pack a healthy lunch to bring to work today, Track your calories for 1 full day, Keep a food journal this week, look for unhealthy trends, Try a new fruit or vegetable, Try a new physical activity, Go up and down a flight of stairs 3 times in a row, Walk 1 mile in one day, Have a soda free day, Go for a walk at lunch, Eat a piece of fruit as your "something sweet" for today, Do enough physical activity to sweat today and Do jumping jacks for 3 minutes straight.
Wellness Bingo | Wellness Bingo | Weeks Goals | Healthy Heart & Mind Bingo | JANUARY
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