Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 second reverse plank
2. 5 minutes on the bicycle
3. 20 Barbell rows
4. 40 mountain climbers
5. 5 minutes on the treadmill (running or walking)
6. 20 plank shoulder taps
7. 25 ball slams
8. 30 seconds of flutter kicks
9. 40 jumping jacks
10. 1 minute wall sit
11. 30 seconds of heel touches
12. 60 second plank
13. Plank for 30 seconds
14. 20 hammer curls
15. 20 shoulder presses
16. 20 bodyweight squats
17. Jump rope for 6 minutes
18. 50 standing lunges
19. 3 minutes rowing
20. 15 kettlebell goblet squats
21. 20 push ups (kneeling or regular)
22. 50 step ups
23. 3 sets of tricep dips (10 reps)
24. 4 sets of bicep curls (10 reps each)