Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 second plank
2. 20 hammer curls
3. 20 plank shoulder taps
4. 30 seconds of flutter kicks
5. 5 minutes on the treadmill (running or walking)
6. 30 seconds of heel touches
7. 1 minute wall sit
8. 3 sets of tricep dips (10 reps)
9. 3 minutes rowing
10. 25 ball slams
11. 5 minutes on the bicycle
12. 50 step ups
13. 20 shoulder presses
14. 20 push ups (kneeling or regular)
15. 45 second reverse plank
16. 20 bodyweight squats
17. 4 sets of bicep curls (10 reps each)
18. 50 standing lunges
19. 15 kettlebell goblet squats
20. 40 mountain climbers
21. 20 Barbell rows
22. Jump rope for 6 minutes
23. 40 jumping jacks
24. Plank for 30 seconds