Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of flutter kicks
2. 30 seconds of heel touches
3. Jump rope for 6 minutes
4. 45 second reverse plank
5. 60 second plank
6. 50 standing lunges
7. 25 ball slams
8. 4 sets of bicep curls (10 reps each)
9. 20 bodyweight squats
10. 3 minutes rowing
11. 50 step ups
12. 1 minute wall sit
13. Plank for 30 seconds
14. 5 minutes on the treadmill (running or walking)
15. 20 plank shoulder taps
16. 40 mountain climbers
17. 20 push ups (kneeling or regular)
18. 5 minutes on the bicycle
19. 20 Barbell rows
20. 40 jumping jacks
21. 20 hammer curls
22. 15 kettlebell goblet squats
23. 3 sets of tricep dips (10 reps)
24. 20 shoulder presses