Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute wall sit
2. 5 minutes on the bicycle
3. 20 shoulder presses
4. 5 minutes on the treadmill (running or walking)
5. 30 seconds of flutter kicks
6. 60 second plank
7. 3 sets of tricep dips (10 reps)
8. 50 step ups
9. 20 hammer curls
10. 20 plank shoulder taps
11. 4 sets of bicep curls (10 reps each)
12. Jump rope for 6 minutes
13. 20 bodyweight squats
14. 45 second reverse plank
15. 40 jumping jacks
16. 40 mountain climbers
17. Plank for 30 seconds
18. 30 seconds of heel touches
19. 50 standing lunges
20. 15 kettlebell goblet squats
21. 20 Barbell rows
22. 3 minutes rowing
23. 25 ball slams
24. 20 push ups (kneeling or regular)