Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minutes on the treadmill (running or walking)
2. 20 shoulder presses
3. 4 sets of bicep curls (10 reps each)
4. 30 seconds of heel touches
5. 20 Barbell rows
6. 40 jumping jacks
7. 3 minutes rowing
8. 20 push ups (kneeling or regular)
9. Plank for 30 seconds
10. 25 ball slams
11. 60 second plank
12. 3 sets of tricep dips (10 reps)
13. 15 kettlebell goblet squats
14. Jump rope for 6 minutes
15. 50 step ups
16. 20 plank shoulder taps
17. 5 minutes on the bicycle
18. 1 minute wall sit
19. 30 seconds of flutter kicks
20. 45 second reverse plank
21. 20 hammer curls
22. 20 bodyweight squats
23. 50 standing lunges
24. 40 mountain climbers