Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 second reverse plank
2. 30 seconds of flutter kicks
3. 30 seconds of heel touches
4. 20 hammer curls
5. 1 minute wall sit
6. 20 Barbell rows
7. 20 shoulder presses
8. Jump rope for 6 minutes
9. Plank for 30 seconds
10. 4 sets of bicep curls (10 reps each)
11. 20 bodyweight squats
12. 50 standing lunges
13. 60 second plank
14. 40 mountain climbers
15. 5 minutes on the treadmill (running or walking)
16. 3 sets of tricep dips (10 reps)
17. 40 jumping jacks
18. 25 ball slams
19. 50 step ups
20. 3 minutes rowing
21. 5 minutes on the bicycle
22. 20 push ups (kneeling or regular)
23. 20 plank shoulder taps
24. 15 kettlebell goblet squats