Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 step ups
2. 3 sets of tricep dips (10 reps)
3. 1 minute wall sit
4. 20 hammer curls
5. 45 second reverse plank
6. 40 mountain climbers
7. 4 sets of bicep curls (10 reps each)
8. 40 jumping jacks
9. 5 minutes on the bicycle
10. 30 seconds of flutter kicks
11. Plank for 30 seconds
12. 20 Barbell rows
13. 20 plank shoulder taps
14. 50 standing lunges
15. 60 second plank
16. 3 minutes rowing
17. 20 bodyweight squats
18. 25 ball slams
19. 20 shoulder presses
20. 5 minutes on the treadmill (running or walking)
21. 30 seconds of heel touches
22. 20 push ups (kneeling or regular)
23. Jump rope for 6 minutes
24. 15 kettlebell goblet squats