Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minutes rowing
2. 5 minutes on the treadmill (running or walking)
3. 50 step ups
4. 30 seconds of heel touches
5. Jump rope for 6 minutes
6. 50 standing lunges
7. 60 second plank
8. Plank for 30 seconds
9. 20 bodyweight squats
10. 20 hammer curls
11. 40 mountain climbers
12. 20 push ups (kneeling or regular)
13. 3 sets of tricep dips (10 reps)
14. 1 minute wall sit
15. 45 second reverse plank
16. 30 seconds of flutter kicks
17. 5 minutes on the bicycle
18. 20 Barbell rows
19. 40 jumping jacks
20. 4 sets of bicep curls (10 reps each)
21. 20 plank shoulder taps
22. 20 shoulder presses
23. 15 kettlebell goblet squats
24. 25 ball slams