Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 sets of tricep dips (10 reps)
2. 20 bodyweight squats
3. 5 minutes on the treadmill (running or walking)
4. 60 second plank
5. 50 step ups
6. 1 minute wall sit
7. Jump rope for 6 minutes
8. 20 Barbell rows
9. 5 minutes on the bicycle
10. 50 standing lunges
11. 30 seconds of heel touches
12. 40 mountain climbers
13. 15 kettlebell goblet squats
14. 40 jumping jacks
15. 20 push ups (kneeling or regular)
16. 30 seconds of flutter kicks
17. 25 ball slams
18. 4 sets of bicep curls (10 reps each)
19. 20 hammer curls
20. 20 shoulder presses
21. 20 plank shoulder taps
22. 45 second reverse plank
23. Plank for 30 seconds
24. 3 minutes rowing