Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minutes rowing
2. 20 shoulder presses
3. 4 sets of bicep curls (10 reps each)
4. 5 minutes on the treadmill (running or walking)
5. 40 mountain climbers
6. Jump rope for 6 minutes
7. 20 bodyweight squats
8. 60 second plank
9. 40 jumping jacks
10. 25 ball slams
11. 3 sets of tricep dips (10 reps)
12. 50 step ups
13. 5 minutes on the bicycle
14. 45 second reverse plank
15. 15 kettlebell goblet squats
16. 50 standing lunges
17. 30 seconds of flutter kicks
18. 20 Barbell rows
19. 30 seconds of heel touches
20. 20 plank shoulder taps
21. Plank for 30 seconds
22. 20 push ups (kneeling or regular)
23. 20 hammer curls
24. 1 minute wall sit