Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank for 30 seconds
2. 20 bodyweight squats
3. 5 minutes on the bicycle
4. 30 seconds of heel touches
5. Jump rope for 6 minutes
6. 20 hammer curls
7. 25 ball slams
8. 45 second reverse plank
9. 15 kettlebell goblet squats
10. 5 minutes on the treadmill (running or walking)
11. 20 push ups (kneeling or regular)
12. 50 step ups
13. 1 minute wall sit
14. 20 shoulder presses
15. 4 sets of bicep curls (10 reps each)
16. 3 sets of tricep dips (10 reps)
17. 30 seconds of flutter kicks
18. 60 second plank
19. 20 Barbell rows
20. 3 minutes rowing
21. 50 standing lunges
22. 40 jumping jacks
23. 20 plank shoulder taps
24. 40 mountain climbers