Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bodyweight squats
2. 30 seconds of flutter kicks
3. 30 seconds of heel touches
4. 3 sets of tricep dips (10 reps)
5. 50 standing lunges
6. 25 ball slams
7. 50 step ups
8. 20 hammer curls
9. Plank for 30 seconds
10. Jump rope for 6 minutes
11. 20 Barbell rows
12. 60 second plank
13. 20 plank shoulder taps
14. 5 minutes on the treadmill (running or walking)
15. 40 jumping jacks
16. 5 minutes on the bicycle
17. 20 push ups (kneeling or regular)
18. 1 minute wall sit
19. 40 mountain climbers
20. 4 sets of bicep curls (10 reps each)
21. 45 second reverse plank
22. 15 kettlebell goblet squats
23. 3 minutes rowing
24. 20 shoulder presses