Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 jumping jacks
2. 20 plank shoulder taps
3. 25 ball slams
4. 3 sets of tricep dips (10 reps)
5. 3 minutes rowing
6. 60 second plank
7. Plank for 30 seconds
8. 1 minute wall sit
9. 30 seconds of flutter kicks
10. 20 bodyweight squats
11. 40 mountain climbers
12. 30 seconds of heel touches
13. Jump rope for 6 minutes
14. 20 shoulder presses
15. 5 minutes on the bicycle
16. 5 minutes on the treadmill (running or walking)
17. 50 step ups
18. 20 hammer curls
19. 20 push ups (kneeling or regular)
20. 4 sets of bicep curls (10 reps each)
21. 15 kettlebell goblet squats
22. 45 second reverse plank
23. 20 Barbell rows
24. 50 standing lunges