Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 second plank
2. 20 hammer curls
3. 50 standing lunges
4. 3 sets of tricep dips (10 reps)
5. 20 plank shoulder taps
6. 5 minutes on the treadmill (running or walking)
7. 5 minutes on the bicycle
8. 40 jumping jacks
9. 4 sets of bicep curls (10 reps each)
10. 45 second reverse plank
11. 20 shoulder presses
12. 40 mountain climbers
13. 25 ball slams
14. 20 bodyweight squats
15. 50 step ups
16. 30 seconds of heel touches
17. 1 minute wall sit
18. 3 minutes rowing
19. 30 seconds of flutter kicks
20. Jump rope for 6 minutes
21. 15 kettlebell goblet squats
22. 20 push ups (kneeling or regular)
23. 20 Barbell rows
24. Plank for 30 seconds