Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 mountain climbers
2. 30 seconds of heel touches
3. Plank for 30 seconds
4. 50 step ups
5. 15 kettlebell goblet squats
6. Jump rope for 6 minutes
7. 60 second plank
8. 3 sets of tricep dips (10 reps)
9. 5 minutes on the treadmill (running or walking)
10. 20 shoulder presses
11. 4 sets of bicep curls (10 reps each)
12. 30 seconds of flutter kicks
13. 45 second reverse plank
14. 25 ball slams
15. 20 plank shoulder taps
16. 20 hammer curls
17. 5 minutes on the bicycle
18. 20 push ups (kneeling or regular)
19. 50 standing lunges
20. 3 minutes rowing
21. 20 Barbell rows
22. 20 bodyweight squats
23. 40 jumping jacks
24. 1 minute wall sit