Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 hammer curls
2. 30 seconds of flutter kicks
3. 20 bodyweight squats
4. 40 mountain climbers
5. 60 second plank
6. 20 push ups (kneeling or regular)
7. 4 sets of bicep curls (10 reps each)
8. 3 minutes rowing
9. 50 step ups
10. 20 shoulder presses
11. Plank for 30 seconds
12. 5 minutes on the treadmill (running or walking)
13. 3 sets of tricep dips (10 reps)
14. 5 minutes on the bicycle
15. 25 ball slams
16. 30 seconds of heel touches
17. 15 kettlebell goblet squats
18. Jump rope for 6 minutes
19. 20 plank shoulder taps
20. 20 Barbell rows
21. 50 standing lunges
22. 40 jumping jacks
23. 1 minute wall sit
24. 45 second reverse plank