This bingo card has a free space and 24 words: 3 minutes rowing, 15 kettlebell goblet squats, 30 seconds of flutter kicks, 45 second reverse plank, 1 minute wall sit, 60 second plank, 50 step ups, 40 jumping jacks, 50 standing lunges, 25 ball slams, 5 minutes on the bicycle, Jump rope for 6 minutes, 4 sets of bicep curls (10 reps each), 40 mountain climbers, 20 push ups (kneeling or regular), 20 Barbell rows, Plank for 30 seconds, 5 minutes on the treadmill (running or walking), 3 sets of tricep dips (10 reps), 20 hammer curls, 20 bodyweight squats, 20 shoulder presses, 20 plank shoulder taps and 30 seconds of heel touches.
FITNESS CENTER BINGO | Weight Room BINGO | Exercise BINGO | Fitness Bingo | Fitness Bingo
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