increasejoyGIVEinvalidatingTIPbuildmasterycognitiverestructureoppositeactiondialecticmaladaptiveprosandconsimprovethemomentvalidatingradicalacceptancechangesurf anurgeacceptancedescribejudgementfullparticipationactivationmakemeaningselfcaremindfulnesseffectiveincreasejoyGIVEinvalidatingTIPbuildmasterycognitiverestructureoppositeactiondialecticmaladaptiveprosandconsimprovethemomentvalidatingradicalacceptancechangesurf anurgeacceptancedescribejudgementfullparticipationactivationmakemeaningselfcaremindfulnesseffective

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increase joy
  2. GIVE
  3. invalidating
  4. TIP
  5. build mastery
  6. cognitive restructure
  7. opposite action
  8. dialectic
  9. maladaptive
  10. pros and cons
  11. improve the moment
  12. validating
  13. radical acceptance
  14. change
  15. surf an urge
  16. acceptance
  17. describe
  18. judgement
  19. full participation
  20. activation
  21. make meaning
  22. self care
  23. mindfulness
  24. effective