Try a wholegrainyou’venever triedRead anutrition labeland look upthe ingredientsyou don’t knowGo for awalk duringyour lunchbreakSpend atleast 30minutesoutsideSpend aday doingmealprep.Makedinner withyour family(or friends)Drink 90oz ofwater inone dayKeep a foodjournal for aweek (7 days)of everythingyou eat anddrinkTry a foodor beveragewithprobioticsWalk atleast 15,000steps in adayEat a fruit orvegetablethat you’venever triedEat anorangevegetableGet 8 hrsof solidsleep in anightDrink onlywater for aday. Noflavorings, tea,coffee, etc.Write down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Have ameatlessdinnerWalk atleast 10,000steps in adayNo sodafor a week(7 days)Eat agreenvegetableEat breakfastevery day fora week (7days)Get a total of150 mins ofphysicalactivity in aweekGo crosscountryskiing orsnowshoeingEat a redvegetableEat 3differentcolors ofvegetables inone dayPack yourlunch for 5days in arowGo fora hikeTry anewworkoutSpend a dayonly eatingwhen youare hungryTry a wholegrainyou’venever triedRead anutrition labeland look upthe ingredientsyou don’t knowGo for awalk duringyour lunchbreakSpend atleast 30minutesoutsideSpend aday doingmealprep.Makedinner withyour family(or friends)Drink 90oz ofwater inone dayKeep a foodjournal for aweek (7 days)of everythingyou eat anddrinkTry a foodor beveragewithprobioticsWalk atleast 15,000steps in adayEat a fruit orvegetablethat you’venever triedEat anorangevegetableGet 8 hrsof solidsleep in anightDrink onlywater for aday. Noflavorings, tea,coffee, etc.Write down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Have ameatlessdinnerWalk atleast 10,000steps in adayNo sodafor a week(7 days)Eat agreenvegetableEat breakfastevery day fora week (7days)Get a total of150 mins ofphysicalactivity in aweekGo crosscountryskiing orsnowshoeingEat a redvegetableEat 3differentcolors ofvegetables inone dayPack yourlunch for 5days in arowGo fora hikeTry anewworkoutSpend a dayonly eatingwhen youare hungry

CHAS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a whole grain you’ve never tried
  2. Read a nutrition label and look up the ingredients you don’t know
  3. Go for a walk during your lunch break
  4. Spend at least 30 minutes outside
  5. Spend a day doing meal prep.
  6. Make dinner with your family (or friends)
  7. Drink 90 oz of water in one day
  8. Keep a food journal for a week (7 days) of everything you eat and drink
  9. Try a food or beverage with probiotics
  10. Walk at least 15,000 steps in a day
  11. Eat a fruit or vegetable that you’ve never tried
  12. Eat an orange vegetable
  13. Get 8 hrs of solid sleep in a night
  14. Drink only water for a day. No flavorings, tea, coffee, etc.
  15. Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
  16. Have a meatless dinner
  17. Walk at least 10,000 steps in a day
  18. No soda for a week (7 days)
  19. Eat a green vegetable
  20. Eat breakfast every day for a week (7 days)
  21. Get a total of 150 mins of physical activity in a week
  22. Go cross country skiing or snowshoeing
  23. Eat a red vegetable
  24. Eat 3 different colors of vegetables in one day
  25. Pack your lunch for 5 days in a row
  26. Go for a hike
  27. Try a new workout
  28. Spend a day only eating when you are hungry