(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend at least 30 minutes outside
Eat 3 different colors of vegetables in one day
No soda for a week (7 days)
Spend a day only eating when you are hungry
Go for a hike
Read a nutrition label and look up the ingredients you don’t know
Eat breakfast every day for a week (7 days)
Try a whole grain you’ve never tried
Try a food or beverage with probiotics
Eat a red vegetable
Drink only water for a day. No flavorings, tea, coffee, etc.
Have a meatless dinner
Eat a fruit or vegetable that you’ve never tried
Eat a green vegetable
Pack your lunch for 5 days in a row
Get 8 hrs of solid sleep in a night
Make dinner with your family (or friends)
Eat an orange vegetable
Get a total of 150 mins of physical activity in a week
Keep a food journal for a week (7 days) of everything you eat and drink
Walk at least 15,000 steps in a day
Go for a walk during your lunch break
Walk at least 10,000 steps in a day
Spend a day doing meal prep.
Drink 90 oz of water in one day
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
