(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch for 5 days in a row
Make dinner with your family (or friends)
Walk at least 10,000 steps in a day
Drink only water for a day. No flavorings, tea, coffee, etc.
Get 8 hrs of solid sleep in a night
Eat an orange vegetable
Walk at least 15,000 steps in a day
Spend a day only eating when you are hungry
No soda for a week (7 days)
Try a new workout
Spend at least 30 minutes outside
Eat a green vegetable
Keep a food journal for a week (7 days) of everything you eat and drink
Drink 90 oz of water in one day
Read a nutrition label and look up the ingredients you don’t know
Eat a red vegetable
Eat 3 different colors of vegetables in one day
Go cross country skiing or snowshoeing
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Spend a day doing meal prep.
Have a meatless dinner
Try a whole grain you’ve never tried
Eat a fruit or vegetable that you’ve never tried
Try a food or beverage with probiotics
Go for a walk during your lunch break
Go for a hike
Eat breakfast every day for a week (7 days)
Get a total of 150 mins of physical activity in a week
