(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Drink 90 oz of water in one day
Walk at least 15,000 steps in a day
Make dinner with your family (or friends)
Eat a fruit or vegetable that you’ve never tried
Go for a walk during your lunch break
Try a food or beverage with probiotics
Spend at least 30 minutes outside
Eat a red vegetable
Drink only water for a day. No flavorings, tea, coffee, etc.
Eat a green vegetable
Get a total of 150 mins of physical activity in a week
Keep a food journal for a week (7 days) of everything you eat and drink
Eat 3 different colors of vegetables in one day
Go for a hike
Spend a day doing meal prep.
Get 8 hrs of solid sleep in a night
Try a new workout
No soda for a week (7 days)
Spend a day only eating when you are hungry
Read a nutrition label and look up the ingredients you don’t know
