Eat a fruit orvegetablethat you’venever triedPack yourlunch for 5days in arowEat 3differentcolors ofvegetables inone dayEat breakfastevery day fora week (7days)Eat agreenvegetableHave ameatlessdinnerKeep a foodjournal for aweek (7 days)of everythingyou eat anddrinkEat anorangevegetableGo for awalk duringyour lunchbreakTry anewworkoutGet a total of150 mins ofphysicalactivity in aweekNo sodafor a week(7 days)Eat a redvegetableTry a wholegrainyou’venever triedRead anutrition labeland look upthe ingredientsyou don’t knowWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Makedinner withyour family(or friends)Go fora hikeSpend aday doingmealprep.Walk atleast 15,000steps in adaySpend a dayonly eatingwhen youare hungryTry a foodor beveragewithprobioticsDrink 90oz ofwater inone dayGet 8 hrsof solidsleep in anightSpend atleast 30minutesoutsideGo crosscountryskiing orsnowshoeingWalk atleast 10,000steps in adayDrink onlywater for aday. Noflavorings, tea,coffee, etc.Eat a fruit orvegetablethat you’venever triedPack yourlunch for 5days in arowEat 3differentcolors ofvegetables inone dayEat breakfastevery day fora week (7days)Eat agreenvegetableHave ameatlessdinnerKeep a foodjournal for aweek (7 days)of everythingyou eat anddrinkEat anorangevegetableGo for awalk duringyour lunchbreakTry anewworkoutGet a total of150 mins ofphysicalactivity in aweekNo sodafor a week(7 days)Eat a redvegetableTry a wholegrainyou’venever triedRead anutrition labeland look upthe ingredientsyou don’t knowWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Makedinner withyour family(or friends)Go fora hikeSpend aday doingmealprep.Walk atleast 15,000steps in adaySpend a dayonly eatingwhen youare hungryTry a foodor beveragewithprobioticsDrink 90oz ofwater inone dayGet 8 hrsof solidsleep in anightSpend atleast 30minutesoutsideGo crosscountryskiing orsnowshoeingWalk atleast 10,000steps in adayDrink onlywater for aday. Noflavorings, tea,coffee, etc.

CHAS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable that you’ve never tried
  2. Pack your lunch for 5 days in a row
  3. Eat 3 different colors of vegetables in one day
  4. Eat breakfast every day for a week (7 days)
  5. Eat a green vegetable
  6. Have a meatless dinner
  7. Keep a food journal for a week (7 days) of everything you eat and drink
  8. Eat an orange vegetable
  9. Go for a walk during your lunch break
  10. Try a new workout
  11. Get a total of 150 mins of physical activity in a week
  12. No soda for a week (7 days)
  13. Eat a red vegetable
  14. Try a whole grain you’ve never tried
  15. Read a nutrition label and look up the ingredients you don’t know
  16. Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
  17. Make dinner with your family (or friends)
  18. Go for a hike
  19. Spend a day doing meal prep.
  20. Walk at least 15,000 steps in a day
  21. Spend a day only eating when you are hungry
  22. Try a food or beverage with probiotics
  23. Drink 90 oz of water in one day
  24. Get 8 hrs of solid sleep in a night
  25. Spend at least 30 minutes outside
  26. Go cross country skiing or snowshoeing
  27. Walk at least 10,000 steps in a day
  28. Drink only water for a day. No flavorings, tea, coffee, etc.