(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a hike
Pack your lunch for 5 days in a row
Go cross country skiing or snowshoeing
Go for a walk during your lunch break
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Spend a day doing meal prep.
Try a whole grain you’ve never tried
Eat an orange vegetable
Get a total of 150 mins of physical activity in a week
Eat a green vegetable
No soda for a week (7 days)
Make dinner with your family (or friends)
Get 8 hrs of solid sleep in a night
Try a food or beverage with probiotics
Have a meatless dinner
Eat 3 different colors of vegetables in one day
Spend a day only eating when you are hungry
Walk at least 10,000 steps in a day
Walk at least 15,000 steps in a day
Drink 90 oz of water in one day
Try a new workout
Spend at least 30 minutes outside
Eat a red vegetable
Read a nutrition label and look up the ingredients you don’t know
Eat breakfast every day for a week (7 days)
Drink only water for a day. No flavorings, tea, coffee, etc.
Eat a fruit or vegetable that you’ve never tried
Keep a food journal for a week (7 days) of everything you eat and drink
