Try anewworkoutEat 3differentcolors ofvegetables inone dayGet a total of150 mins ofphysicalactivity in aweekEat a redvegetableDrink onlywater for aday. Noflavorings, tea,coffee, etc.Spend a dayonly eatingwhen youare hungryWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Eat anorangevegetableDrink 90oz ofwater inone daySpend aday doingmealprep.Keep a foodjournal for aweek (7 days)of everythingyou eat anddrinkWalk atleast 15,000steps in adayPack yourlunch for 5days in arowRead anutrition labeland look upthe ingredientsyou don’t knowEat breakfastevery day fora week (7days)Walk atleast 10,000steps in adaySpend atleast 30minutesoutsideEat a fruit orvegetablethat you’venever triedGo for awalk duringyour lunchbreakTry a foodor beveragewithprobioticsEat agreenvegetableGo crosscountryskiing orsnowshoeingGet 8 hrsof solidsleep in anightGo fora hikeHave ameatlessdinnerMakedinner withyour family(or friends)Try a wholegrainyou’venever triedNo sodafor a week(7 days)Try anewworkoutEat 3differentcolors ofvegetables inone dayGet a total of150 mins ofphysicalactivity in aweekEat a redvegetableDrink onlywater for aday. Noflavorings, tea,coffee, etc.Spend a dayonly eatingwhen youare hungryWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Eat anorangevegetableDrink 90oz ofwater inone daySpend aday doingmealprep.Keep a foodjournal for aweek (7 days)of everythingyou eat anddrinkWalk atleast 15,000steps in adayPack yourlunch for 5days in arowRead anutrition labeland look upthe ingredientsyou don’t knowEat breakfastevery day fora week (7days)Walk atleast 10,000steps in adaySpend atleast 30minutesoutsideEat a fruit orvegetablethat you’venever triedGo for awalk duringyour lunchbreakTry a foodor beveragewithprobioticsEat agreenvegetableGo crosscountryskiing orsnowshoeingGet 8 hrsof solidsleep in anightGo fora hikeHave ameatlessdinnerMakedinner withyour family(or friends)Try a wholegrainyou’venever triedNo sodafor a week(7 days)

CHAS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Eat 3 different colors of vegetables in one day
  3. Get a total of 150 mins of physical activity in a week
  4. Eat a red vegetable
  5. Drink only water for a day. No flavorings, tea, coffee, etc.
  6. Spend a day only eating when you are hungry
  7. Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
  8. Eat an orange vegetable
  9. Drink 90 oz of water in one day
  10. Spend a day doing meal prep.
  11. Keep a food journal for a week (7 days) of everything you eat and drink
  12. Walk at least 15,000 steps in a day
  13. Pack your lunch for 5 days in a row
  14. Read a nutrition label and look up the ingredients you don’t know
  15. Eat breakfast every day for a week (7 days)
  16. Walk at least 10,000 steps in a day
  17. Spend at least 30 minutes outside
  18. Eat a fruit or vegetable that you’ve never tried
  19. Go for a walk during your lunch break
  20. Try a food or beverage with probiotics
  21. Eat a green vegetable
  22. Go cross country skiing or snowshoeing
  23. Get 8 hrs of solid sleep in a night
  24. Go for a hike
  25. Have a meatless dinner
  26. Make dinner with your family (or friends)
  27. Try a whole grain you’ve never tried
  28. No soda for a week (7 days)