(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 90 oz of water in one day
Go cross country skiing or snowshoeing
Go for a hike
Try a food or beverage with probiotics
Spend at least 30 minutes outside
Eat 3 different colors of vegetables in one day
Walk at least 10,000 steps in a day
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Get a total of 150 mins of physical activity in a week
Eat a green vegetable
Go for a walk during your lunch break
Keep a food journal for a week (7 days) of everything you eat and drink
Read a nutrition label and look up the ingredients you don’t know
Eat a red vegetable
Spend a day only eating when you are hungry
Eat an orange vegetable
No soda for a week (7 days)
Spend a day doing meal prep.
Try a new workout
Eat breakfast every day for a week (7 days)
Walk at least 15,000 steps in a day
Pack your lunch for 5 days in a row
Make dinner with your family (or friends)
Drink only water for a day. No flavorings, tea, coffee, etc.
