(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 10,000 steps in a day
Eat breakfast every day for a week (7 days)
Go cross country skiing or snowshoeing
Spend at least 30 minutes outside
Eat a green vegetable
Pack your lunch for 5 days in a row
Eat a red vegetable
Eat an orange vegetable
Spend a day doing meal prep.
Try a food or beverage with probiotics
Walk at least 15,000 steps in a day
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Try a new workout
Get 8 hrs of solid sleep in a night
Eat a fruit or vegetable that you’ve never tried
Keep a food journal for a week (7 days) of everything you eat and drink
Go for a walk during your lunch break
Read a nutrition label and look up the ingredients you don’t know
Eat 3 different colors of vegetables in one day
Go for a hike
Get a total of 150 mins of physical activity in a week
Try a whole grain you’ve never tried
Spend a day only eating when you are hungry
Have a meatless dinner
Make dinner with your family (or friends)
Drink 90 oz of water in one day
Drink only water for a day. No flavorings, tea, coffee, etc.
