(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day only eating when you are hungry
Eat a red vegetable
Go cross country skiing or snowshoeing
Get a total of 150 mins of physical activity in a week
Read a nutrition label and look up the ingredients you don’t know
Drink 90 oz of water in one day
Go for a hike
Walk at least 15,000 steps in a day
Have a meatless dinner
Keep a food journal for a week (7 days) of everything you eat and drink
Eat breakfast every day for a week (7 days)
Walk at least 10,000 steps in a day
Go for a walk during your lunch break
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Make dinner with your family (or friends)
Spend a day doing meal prep.
Eat a fruit or vegetable that you’ve never tried
Try a food or beverage with probiotics
Eat an orange vegetable
Spend at least 30 minutes outside
Pack your lunch for 5 days in a row
No soda for a week (7 days)
Try a whole grain you’ve never tried
Try a new workout
Eat a green vegetable
Eat 3 different colors of vegetables in one day
Get 8 hrs of solid sleep in a night
Drink only water for a day. No flavorings, tea, coffee, etc.
