(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a red vegetable
No soda for a week (7 days)
Keep a food journal for a week (7 days) of everything you eat and drink
Get 8 hrs of solid sleep in a night
Try a whole grain you’ve never tried
Eat 3 different colors of vegetables in one day
Have a meatless dinner
Spend at least 30 minutes outside
Eat an orange vegetable
Try a food or beverage with probiotics
Eat a green vegetable
Go cross country skiing or snowshoeing
Eat a fruit or vegetable that you’ve never tried
Walk at least 10,000 steps in a day
Make dinner with your family (or friends)
Walk at least 15,000 steps in a day
Pack your lunch for 5 days in a row
Spend a day only eating when you are hungry
Drink 90 oz of water in one day
Try a new workout
Spend a day doing meal prep.
Get a total of 150 mins of physical activity in a week
Eat breakfast every day for a week (7 days)
Go for a walk during your lunch break
Go for a hike
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Drink only water for a day. No flavorings, tea, coffee, etc.
Read a nutrition label and look up the ingredients you don’t know
