(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a red vegetable
No soda for a week (7 days)
Keep a food journal for a week (7 days) of everything you eat and drink
Drink 90 oz of water in one day
Pack your lunch for 5 days in a row
Walk at least 15,000 steps in a day
Eat a fruit or vegetable that you’ve never tried
Try a new workout
Spend a day doing meal prep.
Have a meatless dinner
Try a food or beverage with probiotics
Spend at least 30 minutes outside
Spend a day only eating when you are hungry
Eat breakfast every day for a week (7 days)
Eat a green vegetable
Walk at least 10,000 steps in a day
Get a total of 150 mins of physical activity in a week
Get 8 hrs of solid sleep in a night
Read a nutrition label and look up the ingredients you don’t know
Make dinner with your family (or friends)
Go for a hike
Eat 3 different colors of vegetables in one day
Eat an orange vegetable
Go cross country skiing or snowshoeing
Go for a walk during your lunch break
Try a whole grain you’ve never tried
Drink only water for a day. No flavorings, tea, coffee, etc.
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
