(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meatless dinner
Go cross country skiing or snowshoeing
Make dinner with your family (or friends)
Eat 3 different colors of vegetables in one day
Eat a green vegetable
Try a new workout
Eat a fruit or vegetable that you’ve never tried
Eat a red vegetable
Spend a day only eating when you are hungry
Go for a walk during your lunch break
Walk at least 15,000 steps in a day
Read a nutrition label and look up the ingredients you don’t know
Get 8 hrs of solid sleep in a night
Go for a hike
Eat breakfast every day for a week (7 days)
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Drink only water for a day. No flavorings, tea, coffee, etc.
Drink 90 oz of water in one day
Spend a day doing meal prep.
Get a total of 150 mins of physical activity in a week
Eat an orange vegetable
Walk at least 10,000 steps in a day
No soda for a week (7 days)
Keep a food journal for a week (7 days) of everything you eat and drink
