Get a total of150 mins ofphysicalactivity in aweekTry a wholegrainyou’venever triedWalk atleast 10,000steps in adayNo sodafor a week(7 days)Try anewworkoutEat a redvegetableMakedinner withyour family(or friends)Drink onlywater for aday. Noflavorings, tea,coffee, etc.Eat breakfastevery day fora week (7days)Keep a foodjournal for aweek (7 days)of everythingyou eat anddrinkGo fora hikeTry a foodor beveragewithprobioticsPack yourlunch for 5days in arowDrink 90oz ofwater inone dayEat agreenvegetableHave ameatlessdinnerWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Get 8 hrsof solidsleep in anightEat anorangevegetableRead anutrition labeland look upthe ingredientsyou don’t knowSpend atleast 30minutesoutsideEat 3differentcolors ofvegetables inone dayEat a fruit orvegetablethat you’venever triedSpend a dayonly eatingwhen youare hungryWalk atleast 15,000steps in adayGo crosscountryskiing orsnowshoeingGo for awalk duringyour lunchbreakSpend aday doingmealprep.Get a total of150 mins ofphysicalactivity in aweekTry a wholegrainyou’venever triedWalk atleast 10,000steps in adayNo sodafor a week(7 days)Try anewworkoutEat a redvegetableMakedinner withyour family(or friends)Drink onlywater for aday. Noflavorings, tea,coffee, etc.Eat breakfastevery day fora week (7days)Keep a foodjournal for aweek (7 days)of everythingyou eat anddrinkGo fora hikeTry a foodor beveragewithprobioticsPack yourlunch for 5days in arowDrink 90oz ofwater inone dayEat agreenvegetableHave ameatlessdinnerWrite down aSMART (specific,measurable,achievable, relevant,timely) goal and postit somewhere youwill look every day.Get 8 hrsof solidsleep in anightEat anorangevegetableRead anutrition labeland look upthe ingredientsyou don’t knowSpend atleast 30minutesoutsideEat 3differentcolors ofvegetables inone dayEat a fruit orvegetablethat you’venever triedSpend a dayonly eatingwhen youare hungryWalk atleast 15,000steps in adayGo crosscountryskiing orsnowshoeingGo for awalk duringyour lunchbreakSpend aday doingmealprep.

CHAS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a total of 150 mins of physical activity in a week
  2. Try a whole grain you’ve never tried
  3. Walk at least 10,000 steps in a day
  4. No soda for a week (7 days)
  5. Try a new workout
  6. Eat a red vegetable
  7. Make dinner with your family (or friends)
  8. Drink only water for a day. No flavorings, tea, coffee, etc.
  9. Eat breakfast every day for a week (7 days)
  10. Keep a food journal for a week (7 days) of everything you eat and drink
  11. Go for a hike
  12. Try a food or beverage with probiotics
  13. Pack your lunch for 5 days in a row
  14. Drink 90 oz of water in one day
  15. Eat a green vegetable
  16. Have a meatless dinner
  17. Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
  18. Get 8 hrs of solid sleep in a night
  19. Eat an orange vegetable
  20. Read a nutrition label and look up the ingredients you don’t know
  21. Spend at least 30 minutes outside
  22. Eat 3 different colors of vegetables in one day
  23. Eat a fruit or vegetable that you’ve never tried
  24. Spend a day only eating when you are hungry
  25. Walk at least 15,000 steps in a day
  26. Go cross country skiing or snowshoeing
  27. Go for a walk during your lunch break
  28. Spend a day doing meal prep.