(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 10,000 steps in a day
Spend a day only eating when you are hungry
Drink 90 oz of water in one day
Try a whole grain you’ve never tried
Spend a day doing meal prep.
Go cross country skiing or snowshoeing
Drink only water for a day. No flavorings, tea, coffee, etc.
Read a nutrition label and look up the ingredients you don’t know
Eat a green vegetable
Eat 3 different colors of vegetables in one day
Walk at least 15,000 steps in a day
Try a new workout
Make dinner with your family (or friends)
Go for a walk during your lunch break
Spend at least 30 minutes outside
Keep a food journal for a week (7 days) of everything you eat and drink
Eat an orange vegetable
Pack your lunch for 5 days in a row
Eat a fruit or vegetable that you’ve never tried
Have a meatless dinner
No soda for a week (7 days)
Try a food or beverage with probiotics
Get a total of 150 mins of physical activity in a week
Go for a hike
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
