(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day only eating when you are hungry
Walk at least 15,000 steps in a day
Make dinner with your family (or friends)
Eat a red vegetable
Get 8 hrs of solid sleep in a night
Eat 3 different colors of vegetables in one day
Try a whole grain you’ve never tried
Spend a day doing meal prep.
Pack your lunch for 5 days in a row
Try a food or beverage with probiotics
Read a nutrition label and look up the ingredients you don’t know
Eat an orange vegetable
Keep a food journal for a week (7 days) of everything you eat and drink
Go cross country skiing or snowshoeing
Eat a fruit or vegetable that you’ve never tried
Spend at least 30 minutes outside
Get a total of 150 mins of physical activity in a week
Have a meatless dinner
No soda for a week (7 days)
Walk at least 10,000 steps in a day
Eat breakfast every day for a week (7 days)
Go for a walk during your lunch break
Drink 90 oz of water in one day
Eat a green vegetable
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Go for a hike
Try a new workout
Drink only water for a day. No flavorings, tea, coffee, etc.
