(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meatless dinner
Eat an orange vegetable
Eat a red vegetable
Drink 90 oz of water in one day
Get 8 hrs of solid sleep in a night
No soda for a week (7 days)
Get a total of 150 mins of physical activity in a week
Spend at least 30 minutes outside
Spend a day doing meal prep.
Try a food or beverage with probiotics
Try a whole grain you’ve never tried
Try a new workout
Walk at least 10,000 steps in a day
Keep a food journal for a week (7 days) of everything you eat and drink
Spend a day only eating when you are hungry
Go cross country skiing or snowshoeing
Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day.
Read a nutrition label and look up the ingredients you don’t know
Eat a green vegetable
Eat breakfast every day for a week (7 days)
Eat 3 different colors of vegetables in one day
Walk at least 15,000 steps in a day
Pack your lunch for 5 days in a row
Drink only water for a day. No flavorings, tea, coffee, etc.
