This bingo card has a free space and 28 words: Try a new workout, Drink only water for a day. No flavorings, tea, coffee, etc., Get 8 hrs of solid sleep in a night, No soda for a week (7 days), Spend a day only eating when you are hungry, Try a whole grain you’ve never tried, Go for a hike, Get a total of 150 mins of physical activity in a week, Have a meatless dinner, Write down a SMART (specific, measurable, achievable, relevant, timely) goal and post it somewhere you will look every day., Go cross country skiing or snowshoeing, Drink 90 oz of water in one day, Read a nutrition label and look up the ingredients you don’t know, Make dinner with your family (or friends), Pack your lunch for 5 days in a row, Keep a food journal for a week (7 days) of everything you eat and drink, Eat breakfast every day for a week (7 days), Eat 3 different colors of vegetables in one day, Spend a day doing meal prep., Eat a fruit or vegetable that you’ve never tried, Walk at least 10,000 steps in a day, Go for a walk during your lunch break, Spend at least 30 minutes outside, Try a food or beverage with probiotics, Eat a green vegetable, Eat a red vegetable, Eat an orange vegetable and Walk at least 15,000 steps in a day.
Wellness Weekly Bingo | Health and Wellness Bingo #1 | Wellness Bingo | Healthy Eating Bingo | Winter Wellness Bingo
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