TuneintomoodTaichiDancemeditationRaisin/minstrelexerciseMindfulnessbellsMindfulshowerHealthymindMindfulwashingupReikiUsemindfulnessboxNotingEngagedObjectmeditation3-minutebreathingspaceMindfuleating anddrinkingMindfulhandexerciseMindfulexerciseBe inthemomentYogaBodyScanMindfullydoinghouseworkFistopeningexerciseMindfulwalkingMindfulcolouringListeningto musicmindfullyAppreciationMindfulgardeningMindfultoothbrushingSlowingdownWriting aGratitudelistAcceptanceSelf-compassionBreathingexerciseThoughtoverloadObservingthoughtsMindfulconversationwith othersMakesomethingBusymindKindnessandcuriosityNoticebodylanguageReducinganxietyMindfulmovementNoticingMindfulshouldermovementsMountainmeditationAcceptingothersPilatesLetting goof the pastand futureWritinga poemSelf-guidedmeditationMettabhavanameditationAttentionNostrilswapbreathingBalancedThepresentMindfulnessjournalQiGongGuidedmeditationSet anintentionSittingmeditationTuneintomoodTaichiDancemeditationRaisin/minstrelexerciseMindfulnessbellsMindfulshowerHealthymindMindfulwashingupReikiUsemindfulnessboxNotingEngagedObjectmeditation3-minutebreathingspaceMindfuleating anddrinkingMindfulhandexerciseMindfulexerciseBe inthemomentYogaBodyScanMindfullydoinghouseworkFistopeningexerciseMindfulwalkingMindfulcolouringListeningto musicmindfullyAppreciationMindfulgardeningMindfultoothbrushingSlowingdownWriting aGratitudelistAcceptanceSelf-compassionBreathingexerciseThoughtoverloadObservingthoughtsMindfulconversationwith othersMakesomethingBusymindKindnessandcuriosityNoticebodylanguageReducinganxietyMindfulmovementNoticingMindfulshouldermovementsMountainmeditationAcceptingothersPilatesLetting goof the pastand futureWritinga poemSelf-guidedmeditationMettabhavanameditationAttentionNostrilswapbreathingBalancedThepresentMindfulnessjournalQiGongGuidedmeditationSet anintentionSittingmeditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tune into mood
  2. Tai chi
  3. Dance meditation
  4. Raisin/ minstrel exercise
  5. Mindfulness bells
  6. Mindful shower
  7. Healthy mind
  8. Mindful washing up
  9. Reiki
  10. Use mindfulness box
  11. Noting
  12. Engaged
  13. Object meditation
  14. 3-minute breathing space
  15. Mindful eating and drinking
  16. Mindful hand exercise
  17. Mindful exercise
  18. Be in the moment
  19. Yoga
  20. Body Scan
  21. Mindfully doing housework
  22. Fist opening exercise
  23. Mindful walking
  24. Mindful colouring
  25. Listening to music mindfully
  26. Appreciation
  27. Mindful gardening
  28. Mindful tooth brushing
  29. Slowing down
  30. Writing a Gratitude list
  31. Acceptance
  32. Self-compassion
  33. Breathing exercise
  34. Thought overload
  35. Observing thoughts
  36. Mindful conversation with others
  37. Make something
  38. Busy mind
  39. Kindness and curiosity
  40. Notice body language
  41. Reducing anxiety
  42. Mindful movement
  43. Noticing
  44. Mindful shoulder movements
  45. Mountain meditation
  46. Accepting others
  47. Pilates
  48. Letting go of the past and future
  49. Writing a poem
  50. Self-guided meditation
  51. Metta bhavana meditation
  52. Attention
  53. Nostril swap breathing
  54. Balanced
  55. The present
  56. Mindfulness journal
  57. Qi Gong
  58. Guided meditation
  59. Set an intention
  60. Sitting meditation