Set anintentionThepresentAppreciationSelf-compassionMindfulhandexerciseFistopeningexerciseTuneintomoodReducinganxietyMindfulnessjournalMindfulwashingupThoughtoverloadMindfulconversationwith othersMindfulmovementRaisin/minstrelexerciseGuidedmeditationSelf-guidedmeditationLetting goof the pastand futureDancemeditationMakesomethingEngagedBalancedObservingthoughtsPilatesMindfulexerciseMindfulcolouringUsemindfulnessboxQiGongMindfulnessbellsReikiObjectmeditationMindfulshowerMindfulgardeningWritinga poemMindfullydoinghouseworkListeningto musicmindfullyBusymindTaichiMindfultoothbrushing3-minutebreathingspaceAttentionNoticingNostrilswapbreathingMindfuleating anddrinkingNotingAcceptanceYogaKindnessandcuriosityBreathingexerciseAcceptingothersHealthymindBe inthemomentNoticebodylanguageMountainmeditationSlowingdownMettabhavanameditationBodyScanWriting aGratitudelistMindfulwalkingSittingmeditationMindfulshouldermovementsSet anintentionThepresentAppreciationSelf-compassionMindfulhandexerciseFistopeningexerciseTuneintomoodReducinganxietyMindfulnessjournalMindfulwashingupThoughtoverloadMindfulconversationwith othersMindfulmovementRaisin/minstrelexerciseGuidedmeditationSelf-guidedmeditationLetting goof the pastand futureDancemeditationMakesomethingEngagedBalancedObservingthoughtsPilatesMindfulexerciseMindfulcolouringUsemindfulnessboxQiGongMindfulnessbellsReikiObjectmeditationMindfulshowerMindfulgardeningWritinga poemMindfullydoinghouseworkListeningto musicmindfullyBusymindTaichiMindfultoothbrushing3-minutebreathingspaceAttentionNoticingNostrilswapbreathingMindfuleating anddrinkingNotingAcceptanceYogaKindnessandcuriosityBreathingexerciseAcceptingothersHealthymindBe inthemomentNoticebodylanguageMountainmeditationSlowingdownMettabhavanameditationBodyScanWriting aGratitudelistMindfulwalkingSittingmeditationMindfulshouldermovements

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention
  2. The present
  3. Appreciation
  4. Self-compassion
  5. Mindful hand exercise
  6. Fist opening exercise
  7. Tune into mood
  8. Reducing anxiety
  9. Mindfulness journal
  10. Mindful washing up
  11. Thought overload
  12. Mindful conversation with others
  13. Mindful movement
  14. Raisin/ minstrel exercise
  15. Guided meditation
  16. Self-guided meditation
  17. Letting go of the past and future
  18. Dance meditation
  19. Make something
  20. Engaged
  21. Balanced
  22. Observing thoughts
  23. Pilates
  24. Mindful exercise
  25. Mindful colouring
  26. Use mindfulness box
  27. Qi Gong
  28. Mindfulness bells
  29. Reiki
  30. Object meditation
  31. Mindful shower
  32. Mindful gardening
  33. Writing a poem
  34. Mindfully doing housework
  35. Listening to music mindfully
  36. Busy mind
  37. Tai chi
  38. Mindful tooth brushing
  39. 3-minute breathing space
  40. Attention
  41. Noticing
  42. Nostril swap breathing
  43. Mindful eating and drinking
  44. Noting
  45. Acceptance
  46. Yoga
  47. Kindness and curiosity
  48. Breathing exercise
  49. Accepting others
  50. Healthy mind
  51. Be in the moment
  52. Notice body language
  53. Mountain meditation
  54. Slowing down
  55. Metta bhavana meditation
  56. Body Scan
  57. Writing a Gratitude list
  58. Mindful walking
  59. Sitting meditation
  60. Mindful shoulder movements