AppreciationListeningto musicmindfullyMindfulcolouringAcceptanceMindfulhandexerciseNoticebodylanguageMindfullydoinghouseworkFistopeningexercise3-minutebreathingspaceMindfulshouldermovementsBreathingexerciseReikiMindfuleating anddrinkingRaisin/minstrelexerciseAcceptingothersNostrilswapbreathingSelf-guidedmeditationThoughtoverloadObjectmeditationAttentionSet anintentionBodyScanMindfulconversationwith othersWriting aGratitudelistLetting goof the pastand futureQiGongBusymindNoticingDancemeditationGuidedmeditationObservingthoughtsSelf-compassionTuneintomoodYogaThepresentHealthymindMindfulmovementMindfulwalkingMettabhavanameditationKindnessandcuriosityMindfulnessjournalMindfulshowerMindfultoothbrushingBalancedEngagedBe inthemomentTaichiUsemindfulnessboxWritinga poemMindfulnessbellsSlowingdownMindfulwashingupNotingMindfulexerciseSittingmeditationMakesomethingPilatesMindfulgardeningMountainmeditationReducinganxietyAppreciationListeningto musicmindfullyMindfulcolouringAcceptanceMindfulhandexerciseNoticebodylanguageMindfullydoinghouseworkFistopeningexercise3-minutebreathingspaceMindfulshouldermovementsBreathingexerciseReikiMindfuleating anddrinkingRaisin/minstrelexerciseAcceptingothersNostrilswapbreathingSelf-guidedmeditationThoughtoverloadObjectmeditationAttentionSet anintentionBodyScanMindfulconversationwith othersWriting aGratitudelistLetting goof the pastand futureQiGongBusymindNoticingDancemeditationGuidedmeditationObservingthoughtsSelf-compassionTuneintomoodYogaThepresentHealthymindMindfulmovementMindfulwalkingMettabhavanameditationKindnessandcuriosityMindfulnessjournalMindfulshowerMindfultoothbrushingBalancedEngagedBe inthemomentTaichiUsemindfulnessboxWritinga poemMindfulnessbellsSlowingdownMindfulwashingupNotingMindfulexerciseSittingmeditationMakesomethingPilatesMindfulgardeningMountainmeditationReducinganxiety

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Appreciation
  2. Listening to music mindfully
  3. Mindful colouring
  4. Acceptance
  5. Mindful hand exercise
  6. Notice body language
  7. Mindfully doing housework
  8. Fist opening exercise
  9. 3-minute breathing space
  10. Mindful shoulder movements
  11. Breathing exercise
  12. Reiki
  13. Mindful eating and drinking
  14. Raisin/ minstrel exercise
  15. Accepting others
  16. Nostril swap breathing
  17. Self-guided meditation
  18. Thought overload
  19. Object meditation
  20. Attention
  21. Set an intention
  22. Body Scan
  23. Mindful conversation with others
  24. Writing a Gratitude list
  25. Letting go of the past and future
  26. Qi Gong
  27. Busy mind
  28. Noticing
  29. Dance meditation
  30. Guided meditation
  31. Observing thoughts
  32. Self-compassion
  33. Tune into mood
  34. Yoga
  35. The present
  36. Healthy mind
  37. Mindful movement
  38. Mindful walking
  39. Metta bhavana meditation
  40. Kindness and curiosity
  41. Mindfulness journal
  42. Mindful shower
  43. Mindful tooth brushing
  44. Balanced
  45. Engaged
  46. Be in the moment
  47. Tai chi
  48. Use mindfulness box
  49. Writing a poem
  50. Mindfulness bells
  51. Slowing down
  52. Mindful washing up
  53. Noting
  54. Mindful exercise
  55. Sitting meditation
  56. Make something
  57. Pilates
  58. Mindful gardening
  59. Mountain meditation
  60. Reducing anxiety