Set anintentionMindfulgardeningNoticebodylanguageBodyScanMindfulnessbellsPilatesTaichiSelf-guidedmeditationMettabhavanameditationBreathingexerciseReikiMindfulshouldermovementsObjectmeditationBe inthemomentAppreciationMindfulnessjournalAttentionBusymindNostrilswapbreathingEngagedTuneintomoodMindfulmovementMountainmeditationMakesomethingMindfulhandexerciseGuidedmeditationBalancedHealthymindMindfulwashingupMindfulwalkingQiGongSittingmeditationMindfulconversationwith othersRaisin/minstrelexerciseNotingMindfullydoinghousework3-minutebreathingspaceWriting aGratitudelistAcceptanceThoughtoverloadWritinga poemUsemindfulnessboxThepresentFistopeningexerciseMindfultoothbrushingAcceptingothersSelf-compassionMindfulexerciseListeningto musicmindfullyYogaMindfulcolouringMindfuleating anddrinkingReducinganxietyMindfulshowerKindnessandcuriosityDancemeditationObservingthoughtsSlowingdownLetting goof the pastand futureNoticingSet anintentionMindfulgardeningNoticebodylanguageBodyScanMindfulnessbellsPilatesTaichiSelf-guidedmeditationMettabhavanameditationBreathingexerciseReikiMindfulshouldermovementsObjectmeditationBe inthemomentAppreciationMindfulnessjournalAttentionBusymindNostrilswapbreathingEngagedTuneintomoodMindfulmovementMountainmeditationMakesomethingMindfulhandexerciseGuidedmeditationBalancedHealthymindMindfulwashingupMindfulwalkingQiGongSittingmeditationMindfulconversationwith othersRaisin/minstrelexerciseNotingMindfullydoinghousework3-minutebreathingspaceWriting aGratitudelistAcceptanceThoughtoverloadWritinga poemUsemindfulnessboxThepresentFistopeningexerciseMindfultoothbrushingAcceptingothersSelf-compassionMindfulexerciseListeningto musicmindfullyYogaMindfulcolouringMindfuleating anddrinkingReducinganxietyMindfulshowerKindnessandcuriosityDancemeditationObservingthoughtsSlowingdownLetting goof the pastand futureNoticing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention
  2. Mindful gardening
  3. Notice body language
  4. Body Scan
  5. Mindfulness bells
  6. Pilates
  7. Tai chi
  8. Self-guided meditation
  9. Metta bhavana meditation
  10. Breathing exercise
  11. Reiki
  12. Mindful shoulder movements
  13. Object meditation
  14. Be in the moment
  15. Appreciation
  16. Mindfulness journal
  17. Attention
  18. Busy mind
  19. Nostril swap breathing
  20. Engaged
  21. Tune into mood
  22. Mindful movement
  23. Mountain meditation
  24. Make something
  25. Mindful hand exercise
  26. Guided meditation
  27. Balanced
  28. Healthy mind
  29. Mindful washing up
  30. Mindful walking
  31. Qi Gong
  32. Sitting meditation
  33. Mindful conversation with others
  34. Raisin/ minstrel exercise
  35. Noting
  36. Mindfully doing housework
  37. 3-minute breathing space
  38. Writing a Gratitude list
  39. Acceptance
  40. Thought overload
  41. Writing a poem
  42. Use mindfulness box
  43. The present
  44. Fist opening exercise
  45. Mindful tooth brushing
  46. Accepting others
  47. Self-compassion
  48. Mindful exercise
  49. Listening to music mindfully
  50. Yoga
  51. Mindful colouring
  52. Mindful eating and drinking
  53. Reducing anxiety
  54. Mindful shower
  55. Kindness and curiosity
  56. Dance meditation
  57. Observing thoughts
  58. Slowing down
  59. Letting go of the past and future
  60. Noticing