DancemeditationMindfuleating anddrinkingMettabhavanameditation3-minutebreathingspaceRaisin/minstrelexerciseMindfulmovementMindfulnessjournalSittingmeditationAttentionObservingthoughtsKindnessandcuriositySet anintentionTaichiObjectmeditationLetting goof the pastand futureEngagedAcceptingothersHealthymindNotingMindfulcolouringReikiMindfullydoinghouseworkMindfulnessbellsThepresentSelf-compassionMountainmeditationBalancedGuidedmeditationBusymindMindfulwashingupSelf-guidedmeditationQiGongWritinga poemAcceptanceMindfulexerciseYogaMindfulshouldermovementsPilatesThoughtoverloadMindfulhandexerciseBe inthemomentNostrilswapbreathingWriting aGratitudelistMindfultoothbrushingMindfulgardeningMakesomethingTuneintomoodMindfulconversationwith othersSlowingdownBodyScanNoticebodylanguageFistopeningexerciseMindfulwalkingAppreciationMindfulshowerUsemindfulnessboxBreathingexerciseReducinganxietyListeningto musicmindfullyNoticingDancemeditationMindfuleating anddrinkingMettabhavanameditation3-minutebreathingspaceRaisin/minstrelexerciseMindfulmovementMindfulnessjournalSittingmeditationAttentionObservingthoughtsKindnessandcuriositySet anintentionTaichiObjectmeditationLetting goof the pastand futureEngagedAcceptingothersHealthymindNotingMindfulcolouringReikiMindfullydoinghouseworkMindfulnessbellsThepresentSelf-compassionMountainmeditationBalancedGuidedmeditationBusymindMindfulwashingupSelf-guidedmeditationQiGongWritinga poemAcceptanceMindfulexerciseYogaMindfulshouldermovementsPilatesThoughtoverloadMindfulhandexerciseBe inthemomentNostrilswapbreathingWriting aGratitudelistMindfultoothbrushingMindfulgardeningMakesomethingTuneintomoodMindfulconversationwith othersSlowingdownBodyScanNoticebodylanguageFistopeningexerciseMindfulwalkingAppreciationMindfulshowerUsemindfulnessboxBreathingexerciseReducinganxietyListeningto musicmindfullyNoticing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance meditation
  2. Mindful eating and drinking
  3. Metta bhavana meditation
  4. 3-minute breathing space
  5. Raisin/ minstrel exercise
  6. Mindful movement
  7. Mindfulness journal
  8. Sitting meditation
  9. Attention
  10. Observing thoughts
  11. Kindness and curiosity
  12. Set an intention
  13. Tai chi
  14. Object meditation
  15. Letting go of the past and future
  16. Engaged
  17. Accepting others
  18. Healthy mind
  19. Noting
  20. Mindful colouring
  21. Reiki
  22. Mindfully doing housework
  23. Mindfulness bells
  24. The present
  25. Self-compassion
  26. Mountain meditation
  27. Balanced
  28. Guided meditation
  29. Busy mind
  30. Mindful washing up
  31. Self-guided meditation
  32. Qi Gong
  33. Writing a poem
  34. Acceptance
  35. Mindful exercise
  36. Yoga
  37. Mindful shoulder movements
  38. Pilates
  39. Thought overload
  40. Mindful hand exercise
  41. Be in the moment
  42. Nostril swap breathing
  43. Writing a Gratitude list
  44. Mindful tooth brushing
  45. Mindful gardening
  46. Make something
  47. Tune into mood
  48. Mindful conversation with others
  49. Slowing down
  50. Body Scan
  51. Notice body language
  52. Fist opening exercise
  53. Mindful walking
  54. Appreciation
  55. Mindful shower
  56. Use mindfulness box
  57. Breathing exercise
  58. Reducing anxiety
  59. Listening to music mindfully
  60. Noticing