BreathingexerciseMountainmeditationNoticebodylanguage3-minutebreathingspaceTuneintomoodObjectmeditationWriting aGratitudelistMindfuleating anddrinkingBusymindSet anintentionHealthymindSlowingdownBalancedNostrilswapbreathingMettabhavanameditationMindfulcolouringSelf-guidedmeditationMindfulwashingupMindfulmovementNotingMindfulshowerAcceptingothersAppreciationNoticingAcceptanceMindfullydoinghouseworkThepresentMindfulconversationwith othersBe inthemomentMindfulgardeningListeningto musicmindfullyMindfulnessbellsSittingmeditationEngagedMindfulwalkingGuidedmeditationYogaMindfulshouldermovementsQiGongDancemeditationUsemindfulnessboxWritinga poemRaisin/minstrelexerciseObservingthoughtsMindfulhandexerciseFistopeningexerciseLetting goof the pastand futureKindnessandcuriosityMindfultoothbrushingReikiPilatesMakesomethingReducinganxietyBodyScanMindfulnessjournalAttentionThoughtoverloadSelf-compassionMindfulexerciseTaichiBreathingexerciseMountainmeditationNoticebodylanguage3-minutebreathingspaceTuneintomoodObjectmeditationWriting aGratitudelistMindfuleating anddrinkingBusymindSet anintentionHealthymindSlowingdownBalancedNostrilswapbreathingMettabhavanameditationMindfulcolouringSelf-guidedmeditationMindfulwashingupMindfulmovementNotingMindfulshowerAcceptingothersAppreciationNoticingAcceptanceMindfullydoinghouseworkThepresentMindfulconversationwith othersBe inthemomentMindfulgardeningListeningto musicmindfullyMindfulnessbellsSittingmeditationEngagedMindfulwalkingGuidedmeditationYogaMindfulshouldermovementsQiGongDancemeditationUsemindfulnessboxWritinga poemRaisin/minstrelexerciseObservingthoughtsMindfulhandexerciseFistopeningexerciseLetting goof the pastand futureKindnessandcuriosityMindfultoothbrushingReikiPilatesMakesomethingReducinganxietyBodyScanMindfulnessjournalAttentionThoughtoverloadSelf-compassionMindfulexerciseTaichi

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Mountain meditation
  3. Notice body language
  4. 3-minute breathing space
  5. Tune into mood
  6. Object meditation
  7. Writing a Gratitude list
  8. Mindful eating and drinking
  9. Busy mind
  10. Set an intention
  11. Healthy mind
  12. Slowing down
  13. Balanced
  14. Nostril swap breathing
  15. Metta bhavana meditation
  16. Mindful colouring
  17. Self-guided meditation
  18. Mindful washing up
  19. Mindful movement
  20. Noting
  21. Mindful shower
  22. Accepting others
  23. Appreciation
  24. Noticing
  25. Acceptance
  26. Mindfully doing housework
  27. The present
  28. Mindful conversation with others
  29. Be in the moment
  30. Mindful gardening
  31. Listening to music mindfully
  32. Mindfulness bells
  33. Sitting meditation
  34. Engaged
  35. Mindful walking
  36. Guided meditation
  37. Yoga
  38. Mindful shoulder movements
  39. Qi Gong
  40. Dance meditation
  41. Use mindfulness box
  42. Writing a poem
  43. Raisin/ minstrel exercise
  44. Observing thoughts
  45. Mindful hand exercise
  46. Fist opening exercise
  47. Letting go of the past and future
  48. Kindness and curiosity
  49. Mindful tooth brushing
  50. Reiki
  51. Pilates
  52. Make something
  53. Reducing anxiety
  54. Body Scan
  55. Mindfulness journal
  56. Attention
  57. Thought overload
  58. Self-compassion
  59. Mindful exercise
  60. Tai chi