BreathingexerciseUsemindfulnessboxThepresentMindfulnessbellsMindfulshowerWritinga poemMindfulwalkingMakesomethingMindfulconversationwith othersMindfulshouldermovementsMindfultoothbrushingMindfulexerciseFistopeningexerciseKindnessandcuriositySittingmeditationAcceptingothersNostrilswapbreathingMindfullydoinghouseworkLetting goof the pastand futureThoughtoverloadDancemeditationMountainmeditationMindfulhandexerciseNoticingPilatesMindfuleating anddrinkingMindfulwashingupWriting aGratitudelistGuidedmeditationAcceptanceAppreciationMettabhavanameditationSlowingdownTuneintomoodNoticebodylanguageListeningto musicmindfullyBalancedRaisin/minstrelexerciseReikiMindfulgardening3-minutebreathingspaceReducinganxietyObservingthoughtsNotingEngagedMindfulnessjournalBodyScanObjectmeditationHealthymindQiGongSelf-guidedmeditationYogaBusymindAttentionSelf-compassionMindfulcolouringSet anintentionMindfulmovementTaichiBe inthemomentBreathingexerciseUsemindfulnessboxThepresentMindfulnessbellsMindfulshowerWritinga poemMindfulwalkingMakesomethingMindfulconversationwith othersMindfulshouldermovementsMindfultoothbrushingMindfulexerciseFistopeningexerciseKindnessandcuriositySittingmeditationAcceptingothersNostrilswapbreathingMindfullydoinghouseworkLetting goof the pastand futureThoughtoverloadDancemeditationMountainmeditationMindfulhandexerciseNoticingPilatesMindfuleating anddrinkingMindfulwashingupWriting aGratitudelistGuidedmeditationAcceptanceAppreciationMettabhavanameditationSlowingdownTuneintomoodNoticebodylanguageListeningto musicmindfullyBalancedRaisin/minstrelexerciseReikiMindfulgardening3-minutebreathingspaceReducinganxietyObservingthoughtsNotingEngagedMindfulnessjournalBodyScanObjectmeditationHealthymindQiGongSelf-guidedmeditationYogaBusymindAttentionSelf-compassionMindfulcolouringSet anintentionMindfulmovementTaichiBe inthemoment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Use mindfulness box
  3. The present
  4. Mindfulness bells
  5. Mindful shower
  6. Writing a poem
  7. Mindful walking
  8. Make something
  9. Mindful conversation with others
  10. Mindful shoulder movements
  11. Mindful tooth brushing
  12. Mindful exercise
  13. Fist opening exercise
  14. Kindness and curiosity
  15. Sitting meditation
  16. Accepting others
  17. Nostril swap breathing
  18. Mindfully doing housework
  19. Letting go of the past and future
  20. Thought overload
  21. Dance meditation
  22. Mountain meditation
  23. Mindful hand exercise
  24. Noticing
  25. Pilates
  26. Mindful eating and drinking
  27. Mindful washing up
  28. Writing a Gratitude list
  29. Guided meditation
  30. Acceptance
  31. Appreciation
  32. Metta bhavana meditation
  33. Slowing down
  34. Tune into mood
  35. Notice body language
  36. Listening to music mindfully
  37. Balanced
  38. Raisin/ minstrel exercise
  39. Reiki
  40. Mindful gardening
  41. 3-minute breathing space
  42. Reducing anxiety
  43. Observing thoughts
  44. Noting
  45. Engaged
  46. Mindfulness journal
  47. Body Scan
  48. Object meditation
  49. Healthy mind
  50. Qi Gong
  51. Self-guided meditation
  52. Yoga
  53. Busy mind
  54. Attention
  55. Self-compassion
  56. Mindful colouring
  57. Set an intention
  58. Mindful movement
  59. Tai chi
  60. Be in the moment