Appreciation Listening to music mindfully Mindful colouring Acceptance Mindful hand exercise Notice body language Mindfully doing housework Fist opening exercise 3-minute breathing space Mindful shoulder movements Breathing exercise Reiki Mindful eating and drinking Raisin/ minstrel exercise Accepting others Nostril swap breathing Self- guided meditation Thought overload Object meditation Attention Set an intention Body Scan Mindful conversation with others Writing a Gratitude list Letting go of the past and future Qi Gong Busy mind Noticing Dance meditation Guided meditation Observing thoughts Self- compassion Tune into mood Yoga The present Healthy mind Mindful movement Mindful walking Metta bhavana meditation Kindness and curiosity Mindfulness journal Mindful shower Mindful tooth brushing Balanced Engaged Be in the moment Tai chi Use mindfulness box Writing a poem Mindfulness bells Slowing down Mindful washing up Noting Mindful exercise Sitting meditation Make something Pilates Mindful gardening Mountain meditation Reducing anxiety Appreciation Listening to music mindfully Mindful colouring Acceptance Mindful hand exercise Notice body language Mindfully doing housework Fist opening exercise 3-minute breathing space Mindful shoulder movements Breathing exercise Reiki Mindful eating and drinking Raisin/ minstrel exercise Accepting others Nostril swap breathing Self- guided meditation Thought overload Object meditation Attention Set an intention Body Scan Mindful conversation with others Writing a Gratitude list Letting go of the past and future Qi Gong Busy mind Noticing Dance meditation Guided meditation Observing thoughts Self- compassion Tune into mood Yoga The present Healthy mind Mindful movement Mindful walking Metta bhavana meditation Kindness and curiosity Mindfulness journal Mindful shower Mindful tooth brushing Balanced Engaged Be in the moment Tai chi Use mindfulness box Writing a poem Mindfulness bells Slowing down Mindful washing up Noting Mindful exercise Sitting meditation Make something Pilates Mindful gardening Mountain meditation Reducing anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Appreciation
Listening to music mindfully
Mindful colouring
Acceptance
Mindful hand exercise
Notice body language
Mindfully doing housework
Fist opening exercise
3-minute breathing space
Mindful shoulder movements
Breathing exercise
Reiki
Mindful eating and drinking
Raisin/
minstrel exercise
Accepting others
Nostril swap breathing
Self-guided meditation
Thought overload
Object meditation
Attention
Set an intention
Body
Scan
Mindful conversation with others
Writing a Gratitude list
Letting go of the past and future
Qi Gong
Busy mind
Noticing
Dance meditation
Guided meditation
Observing thoughts
Self-compassion
Tune into mood
Yoga
The present
Healthy mind
Mindful movement
Mindful walking
Metta bhavana meditation
Kindness and curiosity
Mindfulness journal
Mindful shower
Mindful tooth
brushing
Balanced
Engaged
Be in the moment
Tai chi
Use mindfulness box
Writing a poem
Mindfulness bells
Slowing down
Mindful washing up
Noting
Mindful exercise
Sitting meditation
Make something
Pilates
Mindful gardening
Mountain meditation
Reducing anxiety