AcceptanceFistopeningexerciseWritinga poemGuidedmeditationAttentionLetting goof the pastand futureBalancedMindfulgardeningDancemeditationMindfulnessjournalMindfulcolouring3-minutebreathingspaceAppreciationHealthymindMindfulmovementSelf-compassionNoticingNotingEngagedObservingthoughtsMindfulhandexerciseBusymindReducinganxietyThepresentTaichiThoughtoverloadObjectmeditationQiGongSittingmeditationMakesomethingTuneintomoodMindfulshouldermovementsMindfulexerciseMindfulwashingupNostrilswapbreathingBe inthemomentRaisin/minstrelexerciseMindfulwalkingMindfulconversationwith othersAcceptingothersPilatesMindfultoothbrushingNoticebodylanguageBreathingexerciseMindfulshowerMountainmeditationWriting aGratitudelistKindnessandcuriositySlowingdownReikiMindfulnessbellsListeningto musicmindfullyMindfuleating anddrinkingYogaBodyScanSet anintentionUsemindfulnessboxMindfullydoinghouseworkSelf-guidedmeditationMettabhavanameditationAcceptanceFistopeningexerciseWritinga poemGuidedmeditationAttentionLetting goof the pastand futureBalancedMindfulgardeningDancemeditationMindfulnessjournalMindfulcolouring3-minutebreathingspaceAppreciationHealthymindMindfulmovementSelf-compassionNoticingNotingEngagedObservingthoughtsMindfulhandexerciseBusymindReducinganxietyThepresentTaichiThoughtoverloadObjectmeditationQiGongSittingmeditationMakesomethingTuneintomoodMindfulshouldermovementsMindfulexerciseMindfulwashingupNostrilswapbreathingBe inthemomentRaisin/minstrelexerciseMindfulwalkingMindfulconversationwith othersAcceptingothersPilatesMindfultoothbrushingNoticebodylanguageBreathingexerciseMindfulshowerMountainmeditationWriting aGratitudelistKindnessandcuriositySlowingdownReikiMindfulnessbellsListeningto musicmindfullyMindfuleating anddrinkingYogaBodyScanSet anintentionUsemindfulnessboxMindfullydoinghouseworkSelf-guidedmeditationMettabhavanameditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Fist opening exercise
  3. Writing a poem
  4. Guided meditation
  5. Attention
  6. Letting go of the past and future
  7. Balanced
  8. Mindful gardening
  9. Dance meditation
  10. Mindfulness journal
  11. Mindful colouring
  12. 3-minute breathing space
  13. Appreciation
  14. Healthy mind
  15. Mindful movement
  16. Self-compassion
  17. Noticing
  18. Noting
  19. Engaged
  20. Observing thoughts
  21. Mindful hand exercise
  22. Busy mind
  23. Reducing anxiety
  24. The present
  25. Tai chi
  26. Thought overload
  27. Object meditation
  28. Qi Gong
  29. Sitting meditation
  30. Make something
  31. Tune into mood
  32. Mindful shoulder movements
  33. Mindful exercise
  34. Mindful washing up
  35. Nostril swap breathing
  36. Be in the moment
  37. Raisin/ minstrel exercise
  38. Mindful walking
  39. Mindful conversation with others
  40. Accepting others
  41. Pilates
  42. Mindful tooth brushing
  43. Notice body language
  44. Breathing exercise
  45. Mindful shower
  46. Mountain meditation
  47. Writing a Gratitude list
  48. Kindness and curiosity
  49. Slowing down
  50. Reiki
  51. Mindfulness bells
  52. Listening to music mindfully
  53. Mindful eating and drinking
  54. Yoga
  55. Body Scan
  56. Set an intention
  57. Use mindfulness box
  58. Mindfully doing housework
  59. Self-guided meditation
  60. Metta bhavana meditation