ThepresentMakesomethingPilatesMettabhavanameditationNoticebodylanguageMindfulcolouringMountainmeditationAttentionSittingmeditationKindnessandcuriosityAppreciationBalancedMindfulhandexerciseDancemeditationListeningto musicmindfullyWriting aGratitudelistMindfulshowerThoughtoverloadUsemindfulnessboxRaisin/minstrelexerciseMindfulexerciseMindfulwashingupHealthymindMindfulwalkingNotingMindfulconversationwith othersBodyScanAcceptanceMindfulnessbellsBreathingexerciseObjectmeditationSelf-compassionSelf-guidedmeditationMindfulgardeningNoticingMindfullydoinghouseworkObservingthoughts3-minutebreathingspaceGuidedmeditationNostrilswapbreathingSlowingdownTaichiMindfulnessjournalReducinganxietyMindfuleating anddrinkingAcceptingothersYogaFistopeningexerciseBe inthemomentMindfulshouldermovementsLetting goof the pastand futureWritinga poemBusymindMindfulmovementQiGongEngagedSet anintentionReikiMindfultoothbrushingTuneintomoodThepresentMakesomethingPilatesMettabhavanameditationNoticebodylanguageMindfulcolouringMountainmeditationAttentionSittingmeditationKindnessandcuriosityAppreciationBalancedMindfulhandexerciseDancemeditationListeningto musicmindfullyWriting aGratitudelistMindfulshowerThoughtoverloadUsemindfulnessboxRaisin/minstrelexerciseMindfulexerciseMindfulwashingupHealthymindMindfulwalkingNotingMindfulconversationwith othersBodyScanAcceptanceMindfulnessbellsBreathingexerciseObjectmeditationSelf-compassionSelf-guidedmeditationMindfulgardeningNoticingMindfullydoinghouseworkObservingthoughts3-minutebreathingspaceGuidedmeditationNostrilswapbreathingSlowingdownTaichiMindfulnessjournalReducinganxietyMindfuleating anddrinkingAcceptingothersYogaFistopeningexerciseBe inthemomentMindfulshouldermovementsLetting goof the pastand futureWritinga poemBusymindMindfulmovementQiGongEngagedSet anintentionReikiMindfultoothbrushingTuneintomood

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present
  2. Make something
  3. Pilates
  4. Metta bhavana meditation
  5. Notice body language
  6. Mindful colouring
  7. Mountain meditation
  8. Attention
  9. Sitting meditation
  10. Kindness and curiosity
  11. Appreciation
  12. Balanced
  13. Mindful hand exercise
  14. Dance meditation
  15. Listening to music mindfully
  16. Writing a Gratitude list
  17. Mindful shower
  18. Thought overload
  19. Use mindfulness box
  20. Raisin/ minstrel exercise
  21. Mindful exercise
  22. Mindful washing up
  23. Healthy mind
  24. Mindful walking
  25. Noting
  26. Mindful conversation with others
  27. Body Scan
  28. Acceptance
  29. Mindfulness bells
  30. Breathing exercise
  31. Object meditation
  32. Self-compassion
  33. Self-guided meditation
  34. Mindful gardening
  35. Noticing
  36. Mindfully doing housework
  37. Observing thoughts
  38. 3-minute breathing space
  39. Guided meditation
  40. Nostril swap breathing
  41. Slowing down
  42. Tai chi
  43. Mindfulness journal
  44. Reducing anxiety
  45. Mindful eating and drinking
  46. Accepting others
  47. Yoga
  48. Fist opening exercise
  49. Be in the moment
  50. Mindful shoulder movements
  51. Letting go of the past and future
  52. Writing a poem
  53. Busy mind
  54. Mindful movement
  55. Qi Gong
  56. Engaged
  57. Set an intention
  58. Reiki
  59. Mindful tooth brushing
  60. Tune into mood