EngagedUsemindfulnessboxSlowingdownMindfuleating anddrinkingReducinganxietySelf-guidedmeditationPilatesFistopeningexerciseSittingmeditationWritinga poemNoting3-minutebreathingspaceNoticebodylanguageTaichiSet anintentionMettabhavanameditationAcceptanceHealthymindBusymindThoughtoverloadObjectmeditationBreathingexerciseMindfultoothbrushingMindfulshouldermovementsSelf-compassionAttentionListeningto musicmindfullyMindfulhandexerciseMindfulnessjournalWriting aGratitudelistMindfulnessbellsMindfullydoinghouseworkBe inthemomentMindfulconversationwith othersMindfulwashingupAppreciationNostrilswapbreathingQiGongMindfulgardeningBodyScanThepresentTuneintomoodBalancedMakesomethingObservingthoughtsMountainmeditationRaisin/minstrelexerciseAcceptingothersMindfulmovementMindfulexerciseMindfulcolouringMindfulshowerMindfulwalkingYogaReikiNoticingKindnessandcuriosityGuidedmeditationDancemeditationLetting goof the pastand futureEngagedUsemindfulnessboxSlowingdownMindfuleating anddrinkingReducinganxietySelf-guidedmeditationPilatesFistopeningexerciseSittingmeditationWritinga poemNoting3-minutebreathingspaceNoticebodylanguageTaichiSet anintentionMettabhavanameditationAcceptanceHealthymindBusymindThoughtoverloadObjectmeditationBreathingexerciseMindfultoothbrushingMindfulshouldermovementsSelf-compassionAttentionListeningto musicmindfullyMindfulhandexerciseMindfulnessjournalWriting aGratitudelistMindfulnessbellsMindfullydoinghouseworkBe inthemomentMindfulconversationwith othersMindfulwashingupAppreciationNostrilswapbreathingQiGongMindfulgardeningBodyScanThepresentTuneintomoodBalancedMakesomethingObservingthoughtsMountainmeditationRaisin/minstrelexerciseAcceptingothersMindfulmovementMindfulexerciseMindfulcolouringMindfulshowerMindfulwalkingYogaReikiNoticingKindnessandcuriosityGuidedmeditationDancemeditationLetting goof the pastand future

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged
  2. Use mindfulness box
  3. Slowing down
  4. Mindful eating and drinking
  5. Reducing anxiety
  6. Self-guided meditation
  7. Pilates
  8. Fist opening exercise
  9. Sitting meditation
  10. Writing a poem
  11. Noting
  12. 3-minute breathing space
  13. Notice body language
  14. Tai chi
  15. Set an intention
  16. Metta bhavana meditation
  17. Acceptance
  18. Healthy mind
  19. Busy mind
  20. Thought overload
  21. Object meditation
  22. Breathing exercise
  23. Mindful tooth brushing
  24. Mindful shoulder movements
  25. Self-compassion
  26. Attention
  27. Listening to music mindfully
  28. Mindful hand exercise
  29. Mindfulness journal
  30. Writing a Gratitude list
  31. Mindfulness bells
  32. Mindfully doing housework
  33. Be in the moment
  34. Mindful conversation with others
  35. Mindful washing up
  36. Appreciation
  37. Nostril swap breathing
  38. Qi Gong
  39. Mindful gardening
  40. Body Scan
  41. The present
  42. Tune into mood
  43. Balanced
  44. Make something
  45. Observing thoughts
  46. Mountain meditation
  47. Raisin/ minstrel exercise
  48. Accepting others
  49. Mindful movement
  50. Mindful exercise
  51. Mindful colouring
  52. Mindful shower
  53. Mindful walking
  54. Yoga
  55. Reiki
  56. Noticing
  57. Kindness and curiosity
  58. Guided meditation
  59. Dance meditation
  60. Letting go of the past and future