ObjectmeditationSittingmeditationAcceptingothersNotingNoticingSelf-compassionMindfulshouldermovementsBusymind3-minutebreathingspaceListeningto musicmindfullyMindfulshowerTuneintomoodSelf-guidedmeditationMindfulexerciseUsemindfulnessboxWriting aGratitudelistMindfulwalkingMindfulcolouringMakesomethingTaichiMindfuleating anddrinkingThepresentAcceptanceSlowingdownLetting goof the pastand futureSet anintentionBodyScanBreathingexerciseMettabhavanameditationRaisin/minstrelexerciseMindfulgardeningYogaReikiBe inthemomentThoughtoverloadMindfulmovementEngagedMindfulwashingupMindfultoothbrushingWritinga poemMindfullydoinghouseworkAppreciationMindfulnessjournalMindfulnessbellsMindfulconversationwith othersMountainmeditationNoticebodylanguageObservingthoughtsNostrilswapbreathingBalancedMindfulhandexerciseDancemeditationKindnessandcuriosityHealthymindAttentionGuidedmeditationQiGongPilatesReducinganxietyFistopeningexerciseObjectmeditationSittingmeditationAcceptingothersNotingNoticingSelf-compassionMindfulshouldermovementsBusymind3-minutebreathingspaceListeningto musicmindfullyMindfulshowerTuneintomoodSelf-guidedmeditationMindfulexerciseUsemindfulnessboxWriting aGratitudelistMindfulwalkingMindfulcolouringMakesomethingTaichiMindfuleating anddrinkingThepresentAcceptanceSlowingdownLetting goof the pastand futureSet anintentionBodyScanBreathingexerciseMettabhavanameditationRaisin/minstrelexerciseMindfulgardeningYogaReikiBe inthemomentThoughtoverloadMindfulmovementEngagedMindfulwashingupMindfultoothbrushingWritinga poemMindfullydoinghouseworkAppreciationMindfulnessjournalMindfulnessbellsMindfulconversationwith othersMountainmeditationNoticebodylanguageObservingthoughtsNostrilswapbreathingBalancedMindfulhandexerciseDancemeditationKindnessandcuriosityHealthymindAttentionGuidedmeditationQiGongPilatesReducinganxietyFistopeningexercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Object meditation
  2. Sitting meditation
  3. Accepting others
  4. Noting
  5. Noticing
  6. Self-compassion
  7. Mindful shoulder movements
  8. Busy mind
  9. 3-minute breathing space
  10. Listening to music mindfully
  11. Mindful shower
  12. Tune into mood
  13. Self-guided meditation
  14. Mindful exercise
  15. Use mindfulness box
  16. Writing a Gratitude list
  17. Mindful walking
  18. Mindful colouring
  19. Make something
  20. Tai chi
  21. Mindful eating and drinking
  22. The present
  23. Acceptance
  24. Slowing down
  25. Letting go of the past and future
  26. Set an intention
  27. Body Scan
  28. Breathing exercise
  29. Metta bhavana meditation
  30. Raisin/ minstrel exercise
  31. Mindful gardening
  32. Yoga
  33. Reiki
  34. Be in the moment
  35. Thought overload
  36. Mindful movement
  37. Engaged
  38. Mindful washing up
  39. Mindful tooth brushing
  40. Writing a poem
  41. Mindfully doing housework
  42. Appreciation
  43. Mindfulness journal
  44. Mindfulness bells
  45. Mindful conversation with others
  46. Mountain meditation
  47. Notice body language
  48. Observing thoughts
  49. Nostril swap breathing
  50. Balanced
  51. Mindful hand exercise
  52. Dance meditation
  53. Kindness and curiosity
  54. Healthy mind
  55. Attention
  56. Guided meditation
  57. Qi Gong
  58. Pilates
  59. Reducing anxiety
  60. Fist opening exercise