AppreciationThepresentEngagedMindfulconversationwith othersMindfulwalkingMindfulwashingupMindfulmovementMindfultoothbrushingBodyScanMindfulnessbellsObjectmeditationMindfulcolouringTuneintomoodNotingNoticebodylanguageNoticingReikiReducinganxietyWritinga poemSittingmeditationBusymindFistopeningexerciseRaisin/minstrelexerciseUsemindfulnessboxMindfulexerciseMindfulshowerSet anintentionBreathingexerciseMindfulnessjournalKindnessandcuriosityMettabhavanameditationListeningto musicmindfullyYogaHealthymindThoughtoverloadMindfullydoinghouseworkPilatesSlowingdownSelf-guidedmeditationMindfulgardeningBe inthemomentMakesomethingGuidedmeditationLetting goof the pastand futureNostrilswapbreathingAcceptanceBalancedQiGongMindfulshouldermovements3-minutebreathingspaceMountainmeditationAcceptingothersMindfuleating anddrinkingMindfulhandexerciseSelf-compassionAttentionDancemeditationObservingthoughtsTaichiWriting aGratitudelistAppreciationThepresentEngagedMindfulconversationwith othersMindfulwalkingMindfulwashingupMindfulmovementMindfultoothbrushingBodyScanMindfulnessbellsObjectmeditationMindfulcolouringTuneintomoodNotingNoticebodylanguageNoticingReikiReducinganxietyWritinga poemSittingmeditationBusymindFistopeningexerciseRaisin/minstrelexerciseUsemindfulnessboxMindfulexerciseMindfulshowerSet anintentionBreathingexerciseMindfulnessjournalKindnessandcuriosityMettabhavanameditationListeningto musicmindfullyYogaHealthymindThoughtoverloadMindfullydoinghouseworkPilatesSlowingdownSelf-guidedmeditationMindfulgardeningBe inthemomentMakesomethingGuidedmeditationLetting goof the pastand futureNostrilswapbreathingAcceptanceBalancedQiGongMindfulshouldermovements3-minutebreathingspaceMountainmeditationAcceptingothersMindfuleating anddrinkingMindfulhandexerciseSelf-compassionAttentionDancemeditationObservingthoughtsTaichiWriting aGratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciation
  2. The present
  3. Engaged
  4. Mindful conversation with others
  5. Mindful walking
  6. Mindful washing up
  7. Mindful movement
  8. Mindful tooth brushing
  9. Body Scan
  10. Mindfulness bells
  11. Object meditation
  12. Mindful colouring
  13. Tune into mood
  14. Noting
  15. Notice body language
  16. Noticing
  17. Reiki
  18. Reducing anxiety
  19. Writing a poem
  20. Sitting meditation
  21. Busy mind
  22. Fist opening exercise
  23. Raisin/ minstrel exercise
  24. Use mindfulness box
  25. Mindful exercise
  26. Mindful shower
  27. Set an intention
  28. Breathing exercise
  29. Mindfulness journal
  30. Kindness and curiosity
  31. Metta bhavana meditation
  32. Listening to music mindfully
  33. Yoga
  34. Healthy mind
  35. Thought overload
  36. Mindfully doing housework
  37. Pilates
  38. Slowing down
  39. Self-guided meditation
  40. Mindful gardening
  41. Be in the moment
  42. Make something
  43. Guided meditation
  44. Letting go of the past and future
  45. Nostril swap breathing
  46. Acceptance
  47. Balanced
  48. Qi Gong
  49. Mindful shoulder movements
  50. 3-minute breathing space
  51. Mountain meditation
  52. Accepting others
  53. Mindful eating and drinking
  54. Mindful hand exercise
  55. Self-compassion
  56. Attention
  57. Dance meditation
  58. Observing thoughts
  59. Tai chi
  60. Writing a Gratitude list