DancemeditationNoticingTuneintomoodLetting goof the pastand futureMindfultoothbrushingAttentionNotingSelf-compassionWriting aGratitudelistMindfuleating anddrinkingKindnessandcuriosityPilatesSlowingdownMindfulexerciseSittingmeditationBe inthemomentBusymindMindfulshouldermovementsThepresentMakesomethingMindfulmovementReikiYogaMindfulgardeningMettabhavanameditationBodyScanWritinga poemMindfulconversationwith othersFistopeningexerciseAcceptingothersSet anintentionObservingthoughtsAppreciationAcceptanceRaisin/minstrelexercise3-minutebreathingspaceBalancedSelf-guidedmeditationMindfulnessjournalThoughtoverloadQiGongObjectmeditationUsemindfulnessboxMindfulwalkingMindfulcolouringGuidedmeditationMindfulshowerMindfulwashingupMindfullydoinghouseworkTaichiMindfulnessbellsMindfulhandexerciseHealthymindNostrilswapbreathingReducinganxietyBreathingexerciseNoticebodylanguageListeningto musicmindfullyMountainmeditationEngagedDancemeditationNoticingTuneintomoodLetting goof the pastand futureMindfultoothbrushingAttentionNotingSelf-compassionWriting aGratitudelistMindfuleating anddrinkingKindnessandcuriosityPilatesSlowingdownMindfulexerciseSittingmeditationBe inthemomentBusymindMindfulshouldermovementsThepresentMakesomethingMindfulmovementReikiYogaMindfulgardeningMettabhavanameditationBodyScanWritinga poemMindfulconversationwith othersFistopeningexerciseAcceptingothersSet anintentionObservingthoughtsAppreciationAcceptanceRaisin/minstrelexercise3-minutebreathingspaceBalancedSelf-guidedmeditationMindfulnessjournalThoughtoverloadQiGongObjectmeditationUsemindfulnessboxMindfulwalkingMindfulcolouringGuidedmeditationMindfulshowerMindfulwashingupMindfullydoinghouseworkTaichiMindfulnessbellsMindfulhandexerciseHealthymindNostrilswapbreathingReducinganxietyBreathingexerciseNoticebodylanguageListeningto musicmindfullyMountainmeditationEngaged

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Dance meditation
  2. Noticing
  3. Tune into mood
  4. Letting go of the past and future
  5. Mindful tooth brushing
  6. Attention
  7. Noting
  8. Self-compassion
  9. Writing a Gratitude list
  10. Mindful eating and drinking
  11. Kindness and curiosity
  12. Pilates
  13. Slowing down
  14. Mindful exercise
  15. Sitting meditation
  16. Be in the moment
  17. Busy mind
  18. Mindful shoulder movements
  19. The present
  20. Make something
  21. Mindful movement
  22. Reiki
  23. Yoga
  24. Mindful gardening
  25. Metta bhavana meditation
  26. Body Scan
  27. Writing a poem
  28. Mindful conversation with others
  29. Fist opening exercise
  30. Accepting others
  31. Set an intention
  32. Observing thoughts
  33. Appreciation
  34. Acceptance
  35. Raisin/ minstrel exercise
  36. 3-minute breathing space
  37. Balanced
  38. Self-guided meditation
  39. Mindfulness journal
  40. Thought overload
  41. Qi Gong
  42. Object meditation
  43. Use mindfulness box
  44. Mindful walking
  45. Mindful colouring
  46. Guided meditation
  47. Mindful shower
  48. Mindful washing up
  49. Mindfully doing housework
  50. Tai chi
  51. Mindfulness bells
  52. Mindful hand exercise
  53. Healthy mind
  54. Nostril swap breathing
  55. Reducing anxiety
  56. Breathing exercise
  57. Notice body language
  58. Listening to music mindfully
  59. Mountain meditation
  60. Engaged