MindfulwashingupQiGongMindfuleating anddrinkingThoughtoverloadAcceptanceSlowingdownSet anintentionMindfulgardeningDancemeditationSelf-guidedmeditationNoticebodylanguageYogaMettabhavanameditationObservingthoughtsGuidedmeditationTuneintomoodMindfulshowerKindnessandcuriosityReikiBalancedMindfullydoinghouseworkEngagedThepresentNostrilswapbreathingSittingmeditationObjectmeditationAttentionMindfulmovementMindfulnessjournal3-minutebreathingspaceLetting goof the pastand futureMindfulnessbellsMindfulconversationwith othersWriting aGratitudelistFistopeningexerciseNotingAcceptingothersRaisin/minstrelexerciseHealthymindNoticingMindfulhandexerciseMindfulcolouringMountainmeditationUsemindfulnessboxListeningto musicmindfullyPilatesBe inthemomentMakesomethingReducinganxietyAppreciationMindfulshouldermovementsSelf-compassionWritinga poemBusymindMindfulwalkingMindfulexerciseBodyScanBreathingexerciseTaichiMindfultoothbrushingMindfulwashingupQiGongMindfuleating anddrinkingThoughtoverloadAcceptanceSlowingdownSet anintentionMindfulgardeningDancemeditationSelf-guidedmeditationNoticebodylanguageYogaMettabhavanameditationObservingthoughtsGuidedmeditationTuneintomoodMindfulshowerKindnessandcuriosityReikiBalancedMindfullydoinghouseworkEngagedThepresentNostrilswapbreathingSittingmeditationObjectmeditationAttentionMindfulmovementMindfulnessjournal3-minutebreathingspaceLetting goof the pastand futureMindfulnessbellsMindfulconversationwith othersWriting aGratitudelistFistopeningexerciseNotingAcceptingothersRaisin/minstrelexerciseHealthymindNoticingMindfulhandexerciseMindfulcolouringMountainmeditationUsemindfulnessboxListeningto musicmindfullyPilatesBe inthemomentMakesomethingReducinganxietyAppreciationMindfulshouldermovementsSelf-compassionWritinga poemBusymindMindfulwalkingMindfulexerciseBodyScanBreathingexerciseTaichiMindfultoothbrushing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful washing up
  2. Qi Gong
  3. Mindful eating and drinking
  4. Thought overload
  5. Acceptance
  6. Slowing down
  7. Set an intention
  8. Mindful gardening
  9. Dance meditation
  10. Self-guided meditation
  11. Notice body language
  12. Yoga
  13. Metta bhavana meditation
  14. Observing thoughts
  15. Guided meditation
  16. Tune into mood
  17. Mindful shower
  18. Kindness and curiosity
  19. Reiki
  20. Balanced
  21. Mindfully doing housework
  22. Engaged
  23. The present
  24. Nostril swap breathing
  25. Sitting meditation
  26. Object meditation
  27. Attention
  28. Mindful movement
  29. Mindfulness journal
  30. 3-minute breathing space
  31. Letting go of the past and future
  32. Mindfulness bells
  33. Mindful conversation with others
  34. Writing a Gratitude list
  35. Fist opening exercise
  36. Noting
  37. Accepting others
  38. Raisin/ minstrel exercise
  39. Healthy mind
  40. Noticing
  41. Mindful hand exercise
  42. Mindful colouring
  43. Mountain meditation
  44. Use mindfulness box
  45. Listening to music mindfully
  46. Pilates
  47. Be in the moment
  48. Make something
  49. Reducing anxiety
  50. Appreciation
  51. Mindful shoulder movements
  52. Self-compassion
  53. Writing a poem
  54. Busy mind
  55. Mindful walking
  56. Mindful exercise
  57. Body Scan
  58. Breathing exercise
  59. Tai chi
  60. Mindful tooth brushing