MindfulshowerMindfulexerciseMindfulshouldermovementsMindfulgardeningNoticingQiGongSelf-guidedmeditationMindfulwalkingTuneintomoodNostrilswapbreathingGuidedmeditationKindnessandcuriosityAppreciationAcceptingothersUsemindfulnessboxEngagedBodyScanBe inthemomentPilatesMindfuleating anddrinkingListeningto musicmindfullyBreathingexerciseSlowingdownMountainmeditationSittingmeditationMindfulconversationwith othersObservingthoughtsMindfullydoinghouseworkThepresentMindfulcolouringBalancedRaisin/minstrelexerciseMindfulhandexerciseAcceptanceMettabhavanameditationDancemeditationBusymindWritinga poemThoughtoverloadTaichiMakesomethingSet anintentionReducinganxietyObjectmeditationMindfultoothbrushingFistopeningexerciseMindfulnessbellsNoticebodylanguageMindfulwashingupYogaMindfulmovementReikiMindfulnessjournalHealthymindNotingLetting goof the pastand futureAttentionSelf-compassion3-minutebreathingspaceWriting aGratitudelistMindfulshowerMindfulexerciseMindfulshouldermovementsMindfulgardeningNoticingQiGongSelf-guidedmeditationMindfulwalkingTuneintomoodNostrilswapbreathingGuidedmeditationKindnessandcuriosityAppreciationAcceptingothersUsemindfulnessboxEngagedBodyScanBe inthemomentPilatesMindfuleating anddrinkingListeningto musicmindfullyBreathingexerciseSlowingdownMountainmeditationSittingmeditationMindfulconversationwith othersObservingthoughtsMindfullydoinghouseworkThepresentMindfulcolouringBalancedRaisin/minstrelexerciseMindfulhandexerciseAcceptanceMettabhavanameditationDancemeditationBusymindWritinga poemThoughtoverloadTaichiMakesomethingSet anintentionReducinganxietyObjectmeditationMindfultoothbrushingFistopeningexerciseMindfulnessbellsNoticebodylanguageMindfulwashingupYogaMindfulmovementReikiMindfulnessjournalHealthymindNotingLetting goof the pastand futureAttentionSelf-compassion3-minutebreathingspaceWriting aGratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful shower
  2. Mindful exercise
  3. Mindful shoulder movements
  4. Mindful gardening
  5. Noticing
  6. Qi Gong
  7. Self-guided meditation
  8. Mindful walking
  9. Tune into mood
  10. Nostril swap breathing
  11. Guided meditation
  12. Kindness and curiosity
  13. Appreciation
  14. Accepting others
  15. Use mindfulness box
  16. Engaged
  17. Body Scan
  18. Be in the moment
  19. Pilates
  20. Mindful eating and drinking
  21. Listening to music mindfully
  22. Breathing exercise
  23. Slowing down
  24. Mountain meditation
  25. Sitting meditation
  26. Mindful conversation with others
  27. Observing thoughts
  28. Mindfully doing housework
  29. The present
  30. Mindful colouring
  31. Balanced
  32. Raisin/ minstrel exercise
  33. Mindful hand exercise
  34. Acceptance
  35. Metta bhavana meditation
  36. Dance meditation
  37. Busy mind
  38. Writing a poem
  39. Thought overload
  40. Tai chi
  41. Make something
  42. Set an intention
  43. Reducing anxiety
  44. Object meditation
  45. Mindful tooth brushing
  46. Fist opening exercise
  47. Mindfulness bells
  48. Notice body language
  49. Mindful washing up
  50. Yoga
  51. Mindful movement
  52. Reiki
  53. Mindfulness journal
  54. Healthy mind
  55. Noting
  56. Letting go of the past and future
  57. Attention
  58. Self-compassion
  59. 3-minute breathing space
  60. Writing a Gratitude list