This bingo card has a free space and 60 words: Mindful walking, Writing a Gratitude list, Listening to music mindfully, Reiki, Breathing exercise, Mindful conversation with others, Make something, Raisin/ minstrel exercise, Qi Gong, Mindful shower, Observing thoughts, Use mindfulness box, Mindful eating and drinking, Metta bhavana meditation, Noting, Nostril swap breathing, Mindfully doing housework, Body Scan, Mindfulness journal, Mindful gardening, Yoga, Mindfulness bells, Mindful colouring, 3-minute breathing space, Object meditation, Acceptance, Attention, Mindful shoulder movements, Kindness and curiosity, Fist opening exercise, Mindful exercise, Mindful tooth brushing, Tai chi, Set an intention, Writing a poem, Pilates, Mindful movement, Self-compassion, Mountain meditation, Self-guided meditation, Guided meditation, Mindful washing up, Mindful hand exercise, Appreciation, Dance meditation, Be in the moment, The present, Letting go of the past and future, Sitting meditation, Accepting others, Thought overload, Busy mind, Engaged, Balanced, Healthy mind, Notice body language, Tune into mood, Slowing down, Reducing anxiety and Noticing.
DBT Mindfulness Bingo | Mindfulness Bingo | Mindfulness | Hays Guest night DBT skills Game | Hays Guest night DBT skills Game
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