2000steps ontheNu-stepStretchexerciseArmcirclesListentomusicWork apuzzleEat ahealthysnackReadaboutHeartDiseaseSnugglewithsomeoneTry a newvegetableWallpush-upsMeditateor PrayWeighdailyGetadequatesleepBicepcurls(weights)BalanceexerciseSquatsEat asaladSpendtimeoutdoorsOverheadpress(weights)Know yourcholesterolnumbersTake awalk withsomeoneTake yourmedicinesasdirectedKnowyourtargetheart rateBrushyour teethand gums2000steps ontheNu-stepStretchexerciseArmcirclesListentomusicWork apuzzleEat ahealthysnackReadaboutHeartDiseaseSnugglewithsomeoneTry a newvegetableWallpush-upsMeditateor PrayWeighdailyGetadequatesleepBicepcurls(weights)BalanceexerciseSquatsEat asaladSpendtimeoutdoorsOverheadpress(weights)Know yourcholesterolnumbersTake awalk withsomeoneTake yourmedicinesasdirectedKnowyourtargetheart rateBrushyour teethand gums

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2000 steps on the Nu-step
  2. Stretch exercise
  3. Arm circles
  4. Listen to music
  5. Work a puzzle
  6. Eat a healthy snack
  7. Read about Heart Disease
  8. Snuggle with someone
  9. Try a new vegetable
  10. Wall push-ups
  11. Meditate or Pray
  12. Weigh daily
  13. Get adequate sleep
  14. Bicep curls (weights)
  15. Balance exercise
  16. Squats
  17. Eat a salad
  18. Spend time outdoors
  19. Overhead press (weights)
  20. Know your cholesterol numbers
  21. Take a walk with someone
  22. Take your medicines as directed
  23. Know your target heart rate
  24. Brush your teeth and gums