Take yourmedicinesasdirectedWeighdailyStretchexerciseGetadequatesleepWork apuzzleOverheadpress(weights)ListentomusicTake awalk withsomeoneKnow yourcholesterolnumbersEat ahealthysnackSquatsKnowyourtargetheart rateTry a newvegetableBicepcurls(weights)Eat asaladWallpush-upsReadaboutHeartDiseaseBalanceexerciseArmcircles2000steps ontheNu-stepSnugglewithsomeoneMeditateor PraySpendtimeoutdoorsBrushyour teethand gumsTake yourmedicinesasdirectedWeighdailyStretchexerciseGetadequatesleepWork apuzzleOverheadpress(weights)ListentomusicTake awalk withsomeoneKnow yourcholesterolnumbersEat ahealthysnackSquatsKnowyourtargetheart rateTry a newvegetableBicepcurls(weights)Eat asaladWallpush-upsReadaboutHeartDiseaseBalanceexerciseArmcircles2000steps ontheNu-stepSnugglewithsomeoneMeditateor PraySpendtimeoutdoorsBrushyour teethand gums

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your medicines as directed
  2. Weigh daily
  3. Stretch exercise
  4. Get adequate sleep
  5. Work a puzzle
  6. Overhead press (weights)
  7. Listen to music
  8. Take a walk with someone
  9. Know your cholesterol numbers
  10. Eat a healthy snack
  11. Squats
  12. Know your target heart rate
  13. Try a new vegetable
  14. Bicep curls (weights)
  15. Eat a salad
  16. Wall push-ups
  17. Read about Heart Disease
  18. Balance exercise
  19. Arm circles
  20. 2000 steps on the Nu-step
  21. Snuggle with someone
  22. Meditate or Pray
  23. Spend time outdoors
  24. Brush your teeth and gums