ListentomusicTry a newvegetableWeighdailyMeditateor PrayOverheadpress(weights)Eat asaladReadaboutHeartDiseaseBalanceexerciseStretchexerciseSpendtimeoutdoorsKnow yourcholesterolnumbersTake yourmedicinesasdirectedSquatsBicepcurls(weights)Work apuzzleEat ahealthysnack2000steps ontheNu-stepWallpush-upsSnugglewithsomeoneTake awalk withsomeoneGetadequatesleepKnowyourtargetheart rateBrushyour teethand gumsArmcirclesListentomusicTry a newvegetableWeighdailyMeditateor PrayOverheadpress(weights)Eat asaladReadaboutHeartDiseaseBalanceexerciseStretchexerciseSpendtimeoutdoorsKnow yourcholesterolnumbersTake yourmedicinesasdirectedSquatsBicepcurls(weights)Work apuzzleEat ahealthysnack2000steps ontheNu-stepWallpush-upsSnugglewithsomeoneTake awalk withsomeoneGetadequatesleepKnowyourtargetheart rateBrushyour teethand gumsArmcircles

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try a new vegetable
  3. Weigh daily
  4. Meditate or Pray
  5. Overhead press (weights)
  6. Eat a salad
  7. Read about Heart Disease
  8. Balance exercise
  9. Stretch exercise
  10. Spend time outdoors
  11. Know your cholesterol numbers
  12. Take your medicines as directed
  13. Squats
  14. Bicep curls (weights)
  15. Work a puzzle
  16. Eat a healthy snack
  17. 2000 steps on the Nu-step
  18. Wall push-ups
  19. Snuggle with someone
  20. Take a walk with someone
  21. Get adequate sleep
  22. Know your target heart rate
  23. Brush your teeth and gums
  24. Arm circles