Take yourmedicinesasdirectedGetadequatesleepWallpush-upsKnowyourtargetheart rate2000steps ontheNu-stepSpendtimeoutdoorsBrushyour teethand gumsWork apuzzleKnow yourcholesterolnumbersWeighdailySquatsTry a newvegetableBalanceexerciseEat asaladEat ahealthysnackReadaboutHeartDiseaseArmcirclesMeditateor PrayOverheadpress(weights)ListentomusicSnugglewithsomeoneBicepcurls(weights)StretchexerciseTake awalk withsomeoneTake yourmedicinesasdirectedGetadequatesleepWallpush-upsKnowyourtargetheart rate2000steps ontheNu-stepSpendtimeoutdoorsBrushyour teethand gumsWork apuzzleKnow yourcholesterolnumbersWeighdailySquatsTry a newvegetableBalanceexerciseEat asaladEat ahealthysnackReadaboutHeartDiseaseArmcirclesMeditateor PrayOverheadpress(weights)ListentomusicSnugglewithsomeoneBicepcurls(weights)StretchexerciseTake awalk withsomeone

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your medicines as directed
  2. Get adequate sleep
  3. Wall push-ups
  4. Know your target heart rate
  5. 2000 steps on the Nu-step
  6. Spend time outdoors
  7. Brush your teeth and gums
  8. Work a puzzle
  9. Know your cholesterol numbers
  10. Weigh daily
  11. Squats
  12. Try a new vegetable
  13. Balance exercise
  14. Eat a salad
  15. Eat a healthy snack
  16. Read about Heart Disease
  17. Arm circles
  18. Meditate or Pray
  19. Overhead press (weights)
  20. Listen to music
  21. Snuggle with someone
  22. Bicep curls (weights)
  23. Stretch exercise
  24. Take a walk with someone