Bicepcurls(weights)ArmcirclesBalanceexerciseSnugglewithsomeoneTry a newvegetableTake awalk withsomeoneKnowyourtargetheart rateEat ahealthysnackKnow yourcholesterolnumbersWork apuzzleOverheadpress(weights)SpendtimeoutdoorsMeditateor PraySquatsGetadequatesleepEat asaladStretchexercise2000steps ontheNu-stepWallpush-upsReadaboutHeartDiseaseWeighdailyTake yourmedicinesasdirectedListentomusicBrushyour teethand gumsBicepcurls(weights)ArmcirclesBalanceexerciseSnugglewithsomeoneTry a newvegetableTake awalk withsomeoneKnowyourtargetheart rateEat ahealthysnackKnow yourcholesterolnumbersWork apuzzleOverheadpress(weights)SpendtimeoutdoorsMeditateor PraySquatsGetadequatesleepEat asaladStretchexercise2000steps ontheNu-stepWallpush-upsReadaboutHeartDiseaseWeighdailyTake yourmedicinesasdirectedListentomusicBrushyour teethand gums

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls (weights)
  2. Arm circles
  3. Balance exercise
  4. Snuggle with someone
  5. Try a new vegetable
  6. Take a walk with someone
  7. Know your target heart rate
  8. Eat a healthy snack
  9. Know your cholesterol numbers
  10. Work a puzzle
  11. Overhead press (weights)
  12. Spend time outdoors
  13. Meditate or Pray
  14. Squats
  15. Get adequate sleep
  16. Eat a salad
  17. Stretch exercise
  18. 2000 steps on the Nu-step
  19. Wall push-ups
  20. Read about Heart Disease
  21. Weigh daily
  22. Take your medicines as directed
  23. Listen to music
  24. Brush your teeth and gums