Meditateor PrayWeighdailyReadaboutHeartDiseaseGetadequatesleepOverheadpress(weights)Try a newvegetableTake yourmedicinesasdirectedListentomusicBicepcurls(weights)Eat ahealthysnackStretchexerciseKnowyourtargetheart rateBalanceexerciseEat asalad2000steps ontheNu-stepBrushyour teethand gumsTake awalk withsomeoneSquatsSpendtimeoutdoorsWork apuzzleKnow yourcholesterolnumbersSnugglewithsomeoneWallpush-upsArmcirclesMeditateor PrayWeighdailyReadaboutHeartDiseaseGetadequatesleepOverheadpress(weights)Try a newvegetableTake yourmedicinesasdirectedListentomusicBicepcurls(weights)Eat ahealthysnackStretchexerciseKnowyourtargetheart rateBalanceexerciseEat asalad2000steps ontheNu-stepBrushyour teethand gumsTake awalk withsomeoneSquatsSpendtimeoutdoorsWork apuzzleKnow yourcholesterolnumbersSnugglewithsomeoneWallpush-upsArmcircles

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or Pray
  2. Weigh daily
  3. Read about Heart Disease
  4. Get adequate sleep
  5. Overhead press (weights)
  6. Try a new vegetable
  7. Take your medicines as directed
  8. Listen to music
  9. Bicep curls (weights)
  10. Eat a healthy snack
  11. Stretch exercise
  12. Know your target heart rate
  13. Balance exercise
  14. Eat a salad
  15. 2000 steps on the Nu-step
  16. Brush your teeth and gums
  17. Take a walk with someone
  18. Squats
  19. Spend time outdoors
  20. Work a puzzle
  21. Know your cholesterol numbers
  22. Snuggle with someone
  23. Wall push-ups
  24. Arm circles