SnugglewithsomeoneArmcirclesWork apuzzleKnow yourcholesterolnumbers2000steps ontheNu-stepTake awalk withsomeoneWeighdailySpendtimeoutdoorsTake yourmedicinesasdirectedMeditateor PrayStretchexerciseKnowyourtargetheart rateSquatsTry a newvegetableOverheadpress(weights)ListentomusicGetadequatesleepEat asaladBrushyour teethand gumsBicepcurls(weights)Wallpush-upsEat ahealthysnackBalanceexerciseReadaboutHeartDiseaseSnugglewithsomeoneArmcirclesWork apuzzleKnow yourcholesterolnumbers2000steps ontheNu-stepTake awalk withsomeoneWeighdailySpendtimeoutdoorsTake yourmedicinesasdirectedMeditateor PrayStretchexerciseKnowyourtargetheart rateSquatsTry a newvegetableOverheadpress(weights)ListentomusicGetadequatesleepEat asaladBrushyour teethand gumsBicepcurls(weights)Wallpush-upsEat ahealthysnackBalanceexerciseReadaboutHeartDisease

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle with someone
  2. Arm circles
  3. Work a puzzle
  4. Know your cholesterol numbers
  5. 2000 steps on the Nu-step
  6. Take a walk with someone
  7. Weigh daily
  8. Spend time outdoors
  9. Take your medicines as directed
  10. Meditate or Pray
  11. Stretch exercise
  12. Know your target heart rate
  13. Squats
  14. Try a new vegetable
  15. Overhead press (weights)
  16. Listen to music
  17. Get adequate sleep
  18. Eat a salad
  19. Brush your teeth and gums
  20. Bicep curls (weights)
  21. Wall push-ups
  22. Eat a healthy snack
  23. Balance exercise
  24. Read about Heart Disease