Knowyourtargetheart rateTake yourmedicinesasdirectedBrushyour teethand gumsTry a newvegetableTake awalk withsomeoneMeditateor PraySpendtimeoutdoorsSquatsBalanceexerciseEat ahealthysnackWallpush-upsReadaboutHeartDiseaseWeighdailyWork apuzzleOverheadpress(weights)Bicepcurls(weights)ListentomusicGetadequatesleep2000steps ontheNu-stepStretchexerciseEat asaladSnugglewithsomeoneArmcirclesKnow yourcholesterolnumbersKnowyourtargetheart rateTake yourmedicinesasdirectedBrushyour teethand gumsTry a newvegetableTake awalk withsomeoneMeditateor PraySpendtimeoutdoorsSquatsBalanceexerciseEat ahealthysnackWallpush-upsReadaboutHeartDiseaseWeighdailyWork apuzzleOverheadpress(weights)Bicepcurls(weights)ListentomusicGetadequatesleep2000steps ontheNu-stepStretchexerciseEat asaladSnugglewithsomeoneArmcirclesKnow yourcholesterolnumbers

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Know your target heart rate
  2. Take your medicines as directed
  3. Brush your teeth and gums
  4. Try a new vegetable
  5. Take a walk with someone
  6. Meditate or Pray
  7. Spend time outdoors
  8. Squats
  9. Balance exercise
  10. Eat a healthy snack
  11. Wall push-ups
  12. Read about Heart Disease
  13. Weigh daily
  14. Work a puzzle
  15. Overhead press (weights)
  16. Bicep curls (weights)
  17. Listen to music
  18. Get adequate sleep
  19. 2000 steps on the Nu-step
  20. Stretch exercise
  21. Eat a salad
  22. Snuggle with someone
  23. Arm circles
  24. Know your cholesterol numbers