Brushyour teethand gumsGetadequatesleepWork apuzzleKnowyourtargetheart rateSpendtimeoutdoorsStretchexerciseArmcirclesBicepcurls(weights)SquatsTake yourmedicinesasdirectedOverheadpress(weights)ReadaboutHeartDiseaseTake awalk withsomeoneBalanceexerciseSnugglewithsomeoneWeighdailyTry a newvegetableMeditateor PrayWallpush-upsKnow yourcholesterolnumbers2000steps ontheNu-stepEat asaladListentomusicEat ahealthysnackBrushyour teethand gumsGetadequatesleepWork apuzzleKnowyourtargetheart rateSpendtimeoutdoorsStretchexerciseArmcirclesBicepcurls(weights)SquatsTake yourmedicinesasdirectedOverheadpress(weights)ReadaboutHeartDiseaseTake awalk withsomeoneBalanceexerciseSnugglewithsomeoneWeighdailyTry a newvegetableMeditateor PrayWallpush-upsKnow yourcholesterolnumbers2000steps ontheNu-stepEat asaladListentomusicEat ahealthysnack

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth and gums
  2. Get adequate sleep
  3. Work a puzzle
  4. Know your target heart rate
  5. Spend time outdoors
  6. Stretch exercise
  7. Arm circles
  8. Bicep curls (weights)
  9. Squats
  10. Take your medicines as directed
  11. Overhead press (weights)
  12. Read about Heart Disease
  13. Take a walk with someone
  14. Balance exercise
  15. Snuggle with someone
  16. Weigh daily
  17. Try a new vegetable
  18. Meditate or Pray
  19. Wall push-ups
  20. Know your cholesterol numbers
  21. 2000 steps on the Nu-step
  22. Eat a salad
  23. Listen to music
  24. Eat a healthy snack