This bingo card has a free space and 24 words: Get adequate sleep, Listen to music, Weigh daily, Brush your teeth and gums, Wall push-ups, Read about Heart Disease, Bicep curls (weights), Eat a salad, Balance exercise, Eat a healthy snack, Arm circles, Meditate or Pray, Overhead press (weights), Squats, Work a puzzle, Snuggle with someone, Stretch exercise, Take a walk with someone, Know your cholesterol numbers, Spend time outdoors, Take your medicines as directed, Try a new vegetable, 2000 steps on the Nu-step and Know your target heart rate.
25 Valentine's Day Tips for a Healthier Life! | Healthy Heart | Leadership Bingo | Cardiopulmonary Rehab Bingo | Pulmonary Rehab Week
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