(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 burpees
Do 20 skater hops
Take a 15 min walk outside
Run in place for 1 minute
Weigh in on body fat scale
Do 20 crunches
Do 12 bicep curls with 5 or more lbs.
Do 8 up/up/down/down planks
Do 16 upright rows with body bar
Take an Employee Wellness class
Take a 10 walk on the treadmill
1 minute plank
Get 5,000 steps in one day
Do 10 minutes on the elliptical
Get measurements taken
Do 15 jump squats
Ride the bike for 10 minutes
Do 10 push-ups
Do 10 alternating lunges
Do 20 jumping jacks
Do 10 shoulder presses with 5 lbs or more
Do 10 squats
Do 10 front arm raises with body bar (5 or more lbs.)
