Take anEmployeeWellnessclassDo 10 frontarm raiseswith body bar(5 or morelbs.)Do 10shoulderpresses with5 lbs or moreWeigh inon bodyfat scaleDo 20skaterhopsDo 8up/up/down/downplanks1minuteplankRide thebike for 10minutesDo 10burpees1minutewall sitGetmeasurementstakenDo 15jumpsquatsDo 20crunchesDo 10push-upsDo 10alternatinglungesDo 10squatsTake a 15min walkoutsideDo 12bicep curlswith 5 ormore lbs.Run inplace for1 minuteTake a 10walk onthetreadmillDo 16uprightrows withbody barGet 5,000steps inone dayDo 20jumpingjacksDo 10minuteson theellipticalTake anEmployeeWellnessclassDo 10 frontarm raiseswith body bar(5 or morelbs.)Do 10shoulderpresses with5 lbs or moreWeigh inon bodyfat scaleDo 20skaterhopsDo 8up/up/down/downplanks1minuteplankRide thebike for 10minutesDo 10burpees1minutewall sitGetmeasurementstakenDo 15jumpsquatsDo 20crunchesDo 10push-upsDo 10alternatinglungesDo 10squatsTake a 15min walkoutsideDo 12bicep curlswith 5 ormore lbs.Run inplace for1 minuteTake a 10walk onthetreadmillDo 16uprightrows withbody barGet 5,000steps inone dayDo 20jumpingjacksDo 10minuteson theelliptical

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an Employee Wellness class
  2. Do 10 front arm raises with body bar (5 or more lbs.)
  3. Do 10 shoulder presses with 5 lbs or more
  4. Weigh in on body fat scale
  5. Do 20 skater hops
  6. Do 8 up/up/down/down planks
  7. 1 minute plank
  8. Ride the bike for 10 minutes
  9. Do 10 burpees
  10. 1 minute wall sit
  11. Get measurements taken
  12. Do 15 jump squats
  13. Do 20 crunches
  14. Do 10 push-ups
  15. Do 10 alternating lunges
  16. Do 10 squats
  17. Take a 15 min walk outside
  18. Do 12 bicep curls with 5 or more lbs.
  19. Run in place for 1 minute
  20. Take a 10 walk on the treadmill
  21. Do 16 upright rows with body bar
  22. Get 5,000 steps in one day
  23. Do 20 jumping jacks
  24. Do 10 minutes on the elliptical