(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 shoulder presses with 5 lbs or more
Do 20 skater hops
Take a 10 walk on the treadmill
Do 8 up/up/down/down planks
Do 12 bicep curls with 5 or more lbs.
Weigh in on body fat scale
1 minute wall sit
Ride the bike for 10 minutes
Run in place for 1 minute
Do 15 jump squats
1 minute plank
Take a 15 min walk outside
Do 10 push-ups
Do 20 crunches
Get 5,000 steps in one day
Get measurements taken
Do 10 front arm raises with body bar (5 or more lbs.)
