(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 squats
Do 10 shoulder presses with 5 lbs or more
Do 8 up/up/down/down planks
Take a 15 min walk outside
Do 15 jump squats
Do 10 minutes on the elliptical
Do 16 upright rows with body bar
Do 10 alternating lunges
Do 20 skater hops
Ride the bike for 10 minutes
Do 12 bicep curls with 5 or more lbs.
Get 5,000 steps in one day
1 minute plank
Get measurements taken
Take an Employee Wellness class
Weigh in on body fat scale
Do 10 burpees
1 minute wall sit
Do 20 crunches
Take a 10 walk on the treadmill
Run in place for 1 minute
Do 20 jumping jacks
Do 10 front arm raises with body bar (5 or more lbs.)
