(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 8 up/up/down/down planks
Do 10 minutes on the elliptical
Do 20 jumping jacks
Weigh in on body fat scale
Take a 15 min walk outside
Get 5,000 steps in one day
Do 15 jump squats
Do 10 push-ups
Do 12 bicep curls with 5 or more lbs.
Take a 10 walk on the treadmill
Do 10 burpees
1 minute wall sit
Get measurements taken
Do 10 shoulder presses with 5 lbs or more
1 minute plank
Take an Employee Wellness class
Do 10 squats
Do 10 alternating lunges
Do 10 front arm raises with body bar (5 or more lbs.)
