(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 12 bicep curls with 5 or more lbs.
Do 20 skater hops
Do 10 alternating lunges
Run in place for 1 minute
Do 20 crunches
Take a 15 min walk outside
Take a 10 walk on the treadmill
Get 5,000 steps in one day
Weigh in on body fat scale
Take an Employee Wellness class
Do 10 squats
Do 20 jumping jacks
Ride the bike for 10 minutes
Do 16 upright rows with body bar
Do 10 minutes on the elliptical
Do 8 up/up/down/down planks
1 minute wall sit
Do 10 push-ups
Do 10 front arm raises with body bar (5 or more lbs.)
