(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 burpees
Get measurements taken
Do 16 upright rows with body bar
Do 10 shoulder presses with 5 lbs or more
Run in place for 1 minute
Ride the bike for 10 minutes
1 minute plank
Do 10 squats
Do 15 jump squats
Do 10 alternating lunges
Take a 10 walk on the treadmill
Do 12 bicep curls with 5 or more lbs.
Do 20 skater hops
Do 10 push-ups
Take a 15 min walk outside
Do 10 minutes on the elliptical
Get 5,000 steps in one day
Do 8 up/up/down/down planks
Do 20 jumping jacks
Do 20 crunches
Take an Employee Wellness class
Do 10 front arm raises with body bar (5 or more lbs.)
