(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute wall sit
Take a 10 walk on the treadmill
Do 10 squats
Ride the bike for 10 minutes
Do 20 skater hops
Do 10 front arm raises with body bar (5 or more lbs.)
