(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min walk outside
Do 15 jump squats
Weigh in on body fat scale
Do 10 minutes on the elliptical
Do 16 upright rows with body bar
Take a 10 walk on the treadmill
Do 10 shoulder presses with 5 lbs or more
1 minute plank
Do 12 bicep curls with 5 or more lbs.
Do 10 front arm raises with body bar (5 or more lbs.)
