(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 walk on the treadmill
Run in place for 1 minute
1 minute plank
Take an Employee Wellness class
Get 5,000 steps in one day
Do 10 alternating lunges
Get measurements taken
Do 10 shoulder presses with 5 lbs or more
Do 10 burpees
Do 10 minutes on the elliptical
Do 10 front arm raises with body bar (5 or more lbs.)
