(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 walk on the treadmill
1 minute wall sit
Do 16 upright rows with body bar
Do 10 push-ups
Do 10 minutes on the elliptical
Ride the bike for 10 minutes
1 minute plank
Get measurements taken
Do 8 up/up/down/down planks
Do 10 alternating lunges
Do 20 crunches
Do 10 squats
Do 15 jump squats
Weigh in on body fat scale
Do 12 bicep curls with 5 or more lbs.
Take a 15 min walk outside
Do 10 shoulder presses with 5 lbs or more
Take an Employee Wellness class
Do 10 front arm raises with body bar (5 or more lbs.)
