(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes on the elliptical
Run in place for 1 minute
1 minute wall sit
Get measurements taken
Do 20 skater hops
Weigh in on body fat scale
Do 15 jump squats
1 minute plank
Do 8 up/up/down/down planks
Do 10 squats
Do 20 jumping jacks
Do 12 bicep curls with 5 or more lbs.
Do 10 shoulder presses with 5 lbs or more
Take a 10 walk on the treadmill
Do 10 alternating lunges
Do 10 push-ups
Get 5,000 steps in one day
Do 20 crunches
Do 10 front arm raises with body bar (5 or more lbs.)
