(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min walk outside
Do 16 upright rows with body bar
Take an Employee Wellness class
1 minute wall sit
Get 5,000 steps in one day
Do 10 squats
Do 10 push-ups
Ride the bike for 10 minutes
Do 10 alternating lunges
Take a 10 walk on the treadmill
Do 20 jumping jacks
Do 10 front arm raises with body bar (5 or more lbs.)
