(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute plank
Do 10 alternating lunges
Do 10 shoulder presses with 5 lbs or more
Get measurements taken
Do 10 push-ups
Do 8 up/up/down/down planks
Run in place for 1 minute
Do 20 jumping jacks
Do 10 squats
1 minute wall sit
Take an Employee Wellness class
Do 16 upright rows with body bar
Do 20 skater hops
Do 10 minutes on the elliptical
Weigh in on body fat scale
Do 10 front arm raises with body bar (5 or more lbs.)
