This bingo card has a free space and 24 words: 1 minute wall sit, 1 minute plank, Weigh in on body fat scale, Do 10 push-ups, Get 5,000 steps in one day, Do 10 squats, Do 20 crunches, Take an Employee Wellness class, Do 10 burpees, Run in place for 1 minute, Do 20 skater hops, Do 20 jumping jacks, Do 12 bicep curls with 5 or more lbs., Do 10 shoulder presses with 5 lbs or more, Do 8 up/up/down/down planks, Do 15 jump squats, Take a 15 min walk outside, Get measurements taken, Take a 10 walk on the treadmill, Do 10 minutes on the elliptical, Ride the bike for 10 minutes, Do 10 alternating lunges, Do 10 front arm raises with body bar (5 or more lbs.) and Do 16 upright rows with body bar.
Movement Activities | Fitness Bingo | WORKOUT BINGO | LET'S GET HEALTHY! | The Owens Women - Wellness Bingo
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