UsePositiveSelf-TalkTense andRelaxyourMusclesTake aWalkPunchaPillowTry toFind theHumorDoSomethingKindCall aFriendBeMindfulPracticeGratitudeCountto TenFind aTeacherUse aPositiveMantraGet aDrink ofWaterExerciseThink ofa HappyTimeStop,Think,ActAsk foraBreakBeFlexibleHave aPlan BStretchTalk toYourParents5 DeepBreathsJournalor Drawa PicturePicturea CalmPlaceUsePositiveSelf-TalkTense andRelaxyourMusclesTake aWalkPunchaPillowTry toFind theHumorDoSomethingKindCall aFriendBeMindfulPracticeGratitudeCountto TenFind aTeacherUse aPositiveMantraGet aDrink ofWaterExerciseThink ofa HappyTimeStop,Think,ActAsk foraBreakBeFlexibleHave aPlan BStretchTalk toYourParents5 DeepBreathsJournalor Drawa PicturePicturea CalmPlace

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Tense and Relax your Muscles
  3. Take a Walk
  4. Punch a Pillow
  5. Try to Find the Humor
  6. Do Something Kind
  7. Call a Friend
  8. Be Mindful
  9. Practice Gratitude
  10. Count to Ten
  11. Find a Teacher
  12. Use a Positive Mantra
  13. Get a Drink of Water
  14. Exercise
  15. Think of a Happy Time
  16. Stop, Think, Act
  17. Ask for a Break
  18. Be Flexible
  19. Have a Plan B
  20. Stretch
  21. Talk to Your Parents
  22. 5 Deep Breaths
  23. Journal or Draw a Picture
  24. Picture a Calm Place