Think ofa HappyTimeCountto TenAsk foraBreakTalk toYourParentsGet aDrink ofWaterJournalor Drawa PictureExerciseFind aTeacherCall aFriendDoSomethingKindBeMindfulStop,Think,ActPracticeGratitudeUsePositiveSelf-TalkTense andRelaxyourMusclesBeFlexible5 DeepBreathsUse aPositiveMantraPunchaPillowTake aWalkTry toFind theHumorHave aPlan BPicturea CalmPlaceStretchThink ofa HappyTimeCountto TenAsk foraBreakTalk toYourParentsGet aDrink ofWaterJournalor Drawa PictureExerciseFind aTeacherCall aFriendDoSomethingKindBeMindfulStop,Think,ActPracticeGratitudeUsePositiveSelf-TalkTense andRelaxyourMusclesBeFlexible5 DeepBreathsUse aPositiveMantraPunchaPillowTake aWalkTry toFind theHumorHave aPlan BPicturea CalmPlaceStretch

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a Happy Time
  2. Count to Ten
  3. Ask for a Break
  4. Talk to Your Parents
  5. Get a Drink of Water
  6. Journal or Draw a Picture
  7. Exercise
  8. Find a Teacher
  9. Call a Friend
  10. Do Something Kind
  11. Be Mindful
  12. Stop, Think, Act
  13. Practice Gratitude
  14. Use Positive Self-Talk
  15. Tense and Relax your Muscles
  16. Be Flexible
  17. 5 Deep Breaths
  18. Use a Positive Mantra
  19. Punch a Pillow
  20. Take a Walk
  21. Try to Find the Humor
  22. Have a Plan B
  23. Picture a Calm Place
  24. Stretch