StretchStop,Think,ActPunchaPillowHave aPlan BGet aDrink ofWaterUsePositiveSelf-TalkBeFlexibleTalk toYourParentsAsk foraBreakDoSomethingKindTake aWalkTense andRelaxyourMusclesCountto TenPicturea CalmPlace5 DeepBreathsExercisePracticeGratitudeUse aPositiveMantraBeMindfulTry toFind theHumorFind aTeacherCall aFriendJournalor Drawa PictureThink ofa HappyTimeStretchStop,Think,ActPunchaPillowHave aPlan BGet aDrink ofWaterUsePositiveSelf-TalkBeFlexibleTalk toYourParentsAsk foraBreakDoSomethingKindTake aWalkTense andRelaxyourMusclesCountto TenPicturea CalmPlace5 DeepBreathsExercisePracticeGratitudeUse aPositiveMantraBeMindfulTry toFind theHumorFind aTeacherCall aFriendJournalor Drawa PictureThink ofa HappyTime

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Stop, Think, Act
  3. Punch a Pillow
  4. Have a Plan B
  5. Get a Drink of Water
  6. Use Positive Self-Talk
  7. Be Flexible
  8. Talk to Your Parents
  9. Ask for a Break
  10. Do Something Kind
  11. Take a Walk
  12. Tense and Relax your Muscles
  13. Count to Ten
  14. Picture a Calm Place
  15. 5 Deep Breaths
  16. Exercise
  17. Practice Gratitude
  18. Use a Positive Mantra
  19. Be Mindful
  20. Try to Find the Humor
  21. Find a Teacher
  22. Call a Friend
  23. Journal or Draw a Picture
  24. Think of a Happy Time