Stop,Think,ActUsePositiveSelf-TalkPracticeGratitudeExerciseThink ofa HappyTimeHave aPlan BTake aWalkCountto TenUse aPositiveMantraBeMindfulFind aTeacherPicturea CalmPlaceJournalor Drawa PictureTalk toYourParentsGet aDrink ofWaterTry toFind theHumorBeFlexible5 DeepBreathsCall aFriendStretchPunchaPillowTense andRelaxyourMusclesAsk foraBreakDoSomethingKindStop,Think,ActUsePositiveSelf-TalkPracticeGratitudeExerciseThink ofa HappyTimeHave aPlan BTake aWalkCountto TenUse aPositiveMantraBeMindfulFind aTeacherPicturea CalmPlaceJournalor Drawa PictureTalk toYourParentsGet aDrink ofWaterTry toFind theHumorBeFlexible5 DeepBreathsCall aFriendStretchPunchaPillowTense andRelaxyourMusclesAsk foraBreakDoSomethingKind

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop, Think, Act
  2. Use Positive Self-Talk
  3. Practice Gratitude
  4. Exercise
  5. Think of a Happy Time
  6. Have a Plan B
  7. Take a Walk
  8. Count to Ten
  9. Use a Positive Mantra
  10. Be Mindful
  11. Find a Teacher
  12. Picture a Calm Place
  13. Journal or Draw a Picture
  14. Talk to Your Parents
  15. Get a Drink of Water
  16. Try to Find the Humor
  17. Be Flexible
  18. 5 Deep Breaths
  19. Call a Friend
  20. Stretch
  21. Punch a Pillow
  22. Tense and Relax your Muscles
  23. Ask for a Break
  24. Do Something Kind