Find aTeacherBeMindfulPunchaPillowStop,Think,ActThink ofa HappyTimeTalk toYourParentsHave aPlan BTense andRelaxyourMuscles5 DeepBreathsExerciseCall aFriendUse aPositiveMantraDoSomethingKindBeFlexibleCountto TenTry toFind theHumorUsePositiveSelf-TalkPicturea CalmPlaceJournalor Drawa PictureTake aWalkPracticeGratitudeGet aDrink ofWaterStretchAsk foraBreakFind aTeacherBeMindfulPunchaPillowStop,Think,ActThink ofa HappyTimeTalk toYourParentsHave aPlan BTense andRelaxyourMuscles5 DeepBreathsExerciseCall aFriendUse aPositiveMantraDoSomethingKindBeFlexibleCountto TenTry toFind theHumorUsePositiveSelf-TalkPicturea CalmPlaceJournalor Drawa PictureTake aWalkPracticeGratitudeGet aDrink ofWaterStretchAsk foraBreak

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Teacher
  2. Be Mindful
  3. Punch a Pillow
  4. Stop, Think, Act
  5. Think of a Happy Time
  6. Talk to Your Parents
  7. Have a Plan B
  8. Tense and Relax your Muscles
  9. 5 Deep Breaths
  10. Exercise
  11. Call a Friend
  12. Use a Positive Mantra
  13. Do Something Kind
  14. Be Flexible
  15. Count to Ten
  16. Try to Find the Humor
  17. Use Positive Self-Talk
  18. Picture a Calm Place
  19. Journal or Draw a Picture
  20. Take a Walk
  21. Practice Gratitude
  22. Get a Drink of Water
  23. Stretch
  24. Ask for a Break