UsePositiveSelf-TalkPunchaPillowBeMindfulAsk foraBreakExerciseHave aPlan BJournalor Drawa PictureTalk toYourParentsTry toFind theHumorBeFlexibleFind aTeacherTense andRelaxyourMusclesDoSomethingKind5 DeepBreathsStop,Think,ActUse aPositiveMantraCall aFriendCountto TenStretchThink ofa HappyTimePicturea CalmPlaceGet aDrink ofWaterTake aWalkPracticeGratitudeUsePositiveSelf-TalkPunchaPillowBeMindfulAsk foraBreakExerciseHave aPlan BJournalor Drawa PictureTalk toYourParentsTry toFind theHumorBeFlexibleFind aTeacherTense andRelaxyourMusclesDoSomethingKind5 DeepBreathsStop,Think,ActUse aPositiveMantraCall aFriendCountto TenStretchThink ofa HappyTimePicturea CalmPlaceGet aDrink ofWaterTake aWalkPracticeGratitude

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Punch a Pillow
  3. Be Mindful
  4. Ask for a Break
  5. Exercise
  6. Have a Plan B
  7. Journal or Draw a Picture
  8. Talk to Your Parents
  9. Try to Find the Humor
  10. Be Flexible
  11. Find a Teacher
  12. Tense and Relax your Muscles
  13. Do Something Kind
  14. 5 Deep Breaths
  15. Stop, Think, Act
  16. Use a Positive Mantra
  17. Call a Friend
  18. Count to Ten
  19. Stretch
  20. Think of a Happy Time
  21. Picture a Calm Place
  22. Get a Drink of Water
  23. Take a Walk
  24. Practice Gratitude