Countto TenStretchGet aDrink ofWaterTake aWalkPicturea CalmPlaceAsk foraBreakBeMindful5 DeepBreathsTry toFind theHumorDoSomethingKindUsePositiveSelf-TalkTalk toYourParentsCall aFriendExerciseBeFlexibleThink ofa HappyTimeFind aTeacherHave aPlan BTense andRelaxyourMusclesJournalor Drawa PicturePunchaPillowUse aPositiveMantraStop,Think,ActPracticeGratitudeCountto TenStretchGet aDrink ofWaterTake aWalkPicturea CalmPlaceAsk foraBreakBeMindful5 DeepBreathsTry toFind theHumorDoSomethingKindUsePositiveSelf-TalkTalk toYourParentsCall aFriendExerciseBeFlexibleThink ofa HappyTimeFind aTeacherHave aPlan BTense andRelaxyourMusclesJournalor Drawa PicturePunchaPillowUse aPositiveMantraStop,Think,ActPracticeGratitude

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Stretch
  3. Get a Drink of Water
  4. Take a Walk
  5. Picture a Calm Place
  6. Ask for a Break
  7. Be Mindful
  8. 5 Deep Breaths
  9. Try to Find the Humor
  10. Do Something Kind
  11. Use Positive Self-Talk
  12. Talk to Your Parents
  13. Call a Friend
  14. Exercise
  15. Be Flexible
  16. Think of a Happy Time
  17. Find a Teacher
  18. Have a Plan B
  19. Tense and Relax your Muscles
  20. Journal or Draw a Picture
  21. Punch a Pillow
  22. Use a Positive Mantra
  23. Stop, Think, Act
  24. Practice Gratitude