Try toFind theHumorPunchaPillowTake aWalkThink ofa HappyTimeUse aPositiveMantraFind aTeacherStop,Think,ActTense andRelaxyourMusclesUsePositiveSelf-TalkPicturea CalmPlacePracticeGratitudeBeFlexibleBeMindfulExerciseAsk foraBreakGet aDrink ofWaterDoSomethingKindCall aFriendCountto TenHave aPlan BTalk toYourParentsJournalor Drawa PictureStretch5 DeepBreathsTry toFind theHumorPunchaPillowTake aWalkThink ofa HappyTimeUse aPositiveMantraFind aTeacherStop,Think,ActTense andRelaxyourMusclesUsePositiveSelf-TalkPicturea CalmPlacePracticeGratitudeBeFlexibleBeMindfulExerciseAsk foraBreakGet aDrink ofWaterDoSomethingKindCall aFriendCountto TenHave aPlan BTalk toYourParentsJournalor Drawa PictureStretch5 DeepBreaths

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Find the Humor
  2. Punch a Pillow
  3. Take a Walk
  4. Think of a Happy Time
  5. Use a Positive Mantra
  6. Find a Teacher
  7. Stop, Think, Act
  8. Tense and Relax your Muscles
  9. Use Positive Self-Talk
  10. Picture a Calm Place
  11. Practice Gratitude
  12. Be Flexible
  13. Be Mindful
  14. Exercise
  15. Ask for a Break
  16. Get a Drink of Water
  17. Do Something Kind
  18. Call a Friend
  19. Count to Ten
  20. Have a Plan B
  21. Talk to Your Parents
  22. Journal or Draw a Picture
  23. Stretch
  24. 5 Deep Breaths