Be Flexible Get a Drink of Water Call a Friend Count to Ten Use Positive Self-Talk Do Something Kind 5 Deep Breaths Picture a Calm Place Be Mindful Use a Positive Mantra Tense and Relax your Muscles Talk to Your Parents Stop, Think, Act Have a Plan B Practice Gratitude Exercise Stretch Punch a Pillow Take a Walk Try to Find the Humor Find a Teacher Ask for a Break Think of a Happy Time Journal or Draw a Picture Be Flexible Get a Drink of Water Call a Friend Count to Ten Use Positive Self-Talk Do Something Kind 5 Deep Breaths Picture a Calm Place Be Mindful Use a Positive Mantra Tense and Relax your Muscles Talk to Your Parents Stop, Think, Act Have a Plan B Practice Gratitude Exercise Stretch Punch a Pillow Take a Walk Try to Find the Humor Find a Teacher Ask for a Break Think of a Happy Time Journal or Draw a Picture
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be Flexible
Get a Drink of Water
Call a Friend
Count to Ten
Use Positive Self-Talk
Do Something Kind
5 Deep Breaths
Picture a Calm Place
Be Mindful
Use a Positive Mantra
Tense and Relax your Muscles
Talk to Your Parents
Stop, Think, Act
Have a Plan B
Practice Gratitude
Exercise
Stretch
Punch a Pillow
Take a Walk
Try to Find the Humor
Find a Teacher
Ask for a Break
Think of a Happy Time
Journal or Draw a Picture