Talk toYourParentsExerciseBeMindfulTake aWalkUsePositiveSelf-TalkTense andRelaxyourMusclesStop,Think,ActStretchDoSomethingKindTry toFind theHumorUse aPositiveMantraBeFlexibleCountto TenThink ofa HappyTimeAsk foraBreakGet aDrink ofWaterFind aTeacherHave aPlan B5 DeepBreathsCall aFriendJournalor Drawa PicturePracticeGratitudePicturea CalmPlacePunchaPillowTalk toYourParentsExerciseBeMindfulTake aWalkUsePositiveSelf-TalkTense andRelaxyourMusclesStop,Think,ActStretchDoSomethingKindTry toFind theHumorUse aPositiveMantraBeFlexibleCountto TenThink ofa HappyTimeAsk foraBreakGet aDrink ofWaterFind aTeacherHave aPlan B5 DeepBreathsCall aFriendJournalor Drawa PicturePracticeGratitudePicturea CalmPlacePunchaPillow

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Your Parents
  2. Exercise
  3. Be Mindful
  4. Take a Walk
  5. Use Positive Self-Talk
  6. Tense and Relax your Muscles
  7. Stop, Think, Act
  8. Stretch
  9. Do Something Kind
  10. Try to Find the Humor
  11. Use a Positive Mantra
  12. Be Flexible
  13. Count to Ten
  14. Think of a Happy Time
  15. Ask for a Break
  16. Get a Drink of Water
  17. Find a Teacher
  18. Have a Plan B
  19. 5 Deep Breaths
  20. Call a Friend
  21. Journal or Draw a Picture
  22. Practice Gratitude
  23. Picture a Calm Place
  24. Punch a Pillow