Stretch Tense and Relax your Muscles Have a Plan B Get a Drink of Water Try to Find the Humor Punch a Pillow Call a Friend Use a Positive Mantra Be Flexible Use Positive Self-Talk Ask for a Break Think of a Happy Time Do Something Kind Take a Walk Talk to Your Parents 5 Deep Breaths Picture a Calm Place Be Mindful Journal or Draw a Picture Find a Teacher Practice Gratitude Stop, Think, Act Exercise Count to Ten Stretch Tense and Relax your Muscles Have a Plan B Get a Drink of Water Try to Find the Humor Punch a Pillow Call a Friend Use a Positive Mantra Be Flexible Use Positive Self-Talk Ask for a Break Think of a Happy Time Do Something Kind Take a Walk Talk to Your Parents 5 Deep Breaths Picture a Calm Place Be Mindful Journal or Draw a Picture Find a Teacher Practice Gratitude Stop, Think, Act Exercise Count to Ten
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch
Tense and Relax your Muscles
Have a Plan B
Get a Drink of Water
Try to Find the Humor
Punch a Pillow
Call a Friend
Use a Positive Mantra
Be Flexible
Use Positive Self-Talk
Ask for a Break
Think of a Happy Time
Do Something Kind
Take a Walk
Talk to Your Parents
5 Deep Breaths
Picture a Calm Place
Be Mindful
Journal or Draw a Picture
Find a Teacher
Practice Gratitude
Stop, Think, Act
Exercise
Count to Ten