StretchTense andRelaxyourMusclesHave aPlan BGet aDrink ofWaterTry toFind theHumorPunchaPillowCall aFriendUse aPositiveMantraBeFlexibleUsePositiveSelf-TalkAsk foraBreakThink ofa HappyTimeDoSomethingKindTake aWalkTalk toYourParents5 DeepBreathsPicturea CalmPlaceBeMindfulJournalor Drawa PictureFind aTeacherPracticeGratitudeStop,Think,ActExerciseCountto TenStretchTense andRelaxyourMusclesHave aPlan BGet aDrink ofWaterTry toFind theHumorPunchaPillowCall aFriendUse aPositiveMantraBeFlexibleUsePositiveSelf-TalkAsk foraBreakThink ofa HappyTimeDoSomethingKindTake aWalkTalk toYourParents5 DeepBreathsPicturea CalmPlaceBeMindfulJournalor Drawa PictureFind aTeacherPracticeGratitudeStop,Think,ActExerciseCountto Ten

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Tense and Relax your Muscles
  3. Have a Plan B
  4. Get a Drink of Water
  5. Try to Find the Humor
  6. Punch a Pillow
  7. Call a Friend
  8. Use a Positive Mantra
  9. Be Flexible
  10. Use Positive Self-Talk
  11. Ask for a Break
  12. Think of a Happy Time
  13. Do Something Kind
  14. Take a Walk
  15. Talk to Your Parents
  16. 5 Deep Breaths
  17. Picture a Calm Place
  18. Be Mindful
  19. Journal or Draw a Picture
  20. Find a Teacher
  21. Practice Gratitude
  22. Stop, Think, Act
  23. Exercise
  24. Count to Ten