Use a Positive Mantra Take a Walk Count to Ten Get a Drink of Water Practice Gratitude Picture a Calm Place 5 Deep Breaths Have a Plan B Be Flexible Punch a Pillow Find a Teacher Call a Friend Journal or Draw a Picture Use Positive Self-Talk Do Something Kind Try to Find the Humor Think of a Happy Time Exercise Talk to Your Parents Stretch Tense and Relax your Muscles Be Mindful Ask for a Break Stop, Think, Act Use a Positive Mantra Take a Walk Count to Ten Get a Drink of Water Practice Gratitude Picture a Calm Place 5 Deep Breaths Have a Plan B Be Flexible Punch a Pillow Find a Teacher Call a Friend Journal or Draw a Picture Use Positive Self-Talk Do Something Kind Try to Find the Humor Think of a Happy Time Exercise Talk to Your Parents Stretch Tense and Relax your Muscles Be Mindful Ask for a Break Stop, Think, Act
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use a Positive Mantra
Take a Walk
Count to Ten
Get a Drink of Water
Practice Gratitude
Picture a Calm Place
5 Deep Breaths
Have a Plan B
Be Flexible
Punch a Pillow
Find a Teacher
Call a Friend
Journal or Draw a Picture
Use Positive Self-Talk
Do Something Kind
Try to Find the Humor
Think of a Happy Time
Exercise
Talk to Your Parents
Stretch
Tense and Relax your Muscles
Be Mindful
Ask for a Break
Stop, Think, Act