BeMindfulExerciseTense andRelaxyourMusclesStop,Think,ActTake aWalkCall aFriendTalk toYourParentsThink ofa HappyTime5 DeepBreathsHave aPlan BStretchBeFlexiblePicturea CalmPlaceUsePositiveSelf-TalkPunchaPillowCountto TenPracticeGratitudeTry toFind theHumorJournalor Drawa PictureUse aPositiveMantraFind aTeacherGet aDrink ofWaterDoSomethingKindAsk foraBreakBeMindfulExerciseTense andRelaxyourMusclesStop,Think,ActTake aWalkCall aFriendTalk toYourParentsThink ofa HappyTime5 DeepBreathsHave aPlan BStretchBeFlexiblePicturea CalmPlaceUsePositiveSelf-TalkPunchaPillowCountto TenPracticeGratitudeTry toFind theHumorJournalor Drawa PictureUse aPositiveMantraFind aTeacherGet aDrink ofWaterDoSomethingKindAsk foraBreak

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Mindful
  2. Exercise
  3. Tense and Relax your Muscles
  4. Stop, Think, Act
  5. Take a Walk
  6. Call a Friend
  7. Talk to Your Parents
  8. Think of a Happy Time
  9. 5 Deep Breaths
  10. Have a Plan B
  11. Stretch
  12. Be Flexible
  13. Picture a Calm Place
  14. Use Positive Self-Talk
  15. Punch a Pillow
  16. Count to Ten
  17. Practice Gratitude
  18. Try to Find the Humor
  19. Journal or Draw a Picture
  20. Use a Positive Mantra
  21. Find a Teacher
  22. Get a Drink of Water
  23. Do Something Kind
  24. Ask for a Break