Get aDrink ofWaterStretchBeMindfulThink ofa HappyTimeTalk toYourParentsHave aPlan BTry toFind theHumorTake aWalkCountto TenTense andRelaxyourMusclesCall aFriendStop,Think,ActUsePositiveSelf-TalkPracticeGratitudeBeFlexiblePicturea CalmPlaceFind aTeacherUse aPositiveMantraAsk foraBreakExerciseJournalor Drawa Picture5 DeepBreathsDoSomethingKindPunchaPillowGet aDrink ofWaterStretchBeMindfulThink ofa HappyTimeTalk toYourParentsHave aPlan BTry toFind theHumorTake aWalkCountto TenTense andRelaxyourMusclesCall aFriendStop,Think,ActUsePositiveSelf-TalkPracticeGratitudeBeFlexiblePicturea CalmPlaceFind aTeacherUse aPositiveMantraAsk foraBreakExerciseJournalor Drawa Picture5 DeepBreathsDoSomethingKindPunchaPillow

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Drink of Water
  2. Stretch
  3. Be Mindful
  4. Think of a Happy Time
  5. Talk to Your Parents
  6. Have a Plan B
  7. Try to Find the Humor
  8. Take a Walk
  9. Count to Ten
  10. Tense and Relax your Muscles
  11. Call a Friend
  12. Stop, Think, Act
  13. Use Positive Self-Talk
  14. Practice Gratitude
  15. Be Flexible
  16. Picture a Calm Place
  17. Find a Teacher
  18. Use a Positive Mantra
  19. Ask for a Break
  20. Exercise
  21. Journal or Draw a Picture
  22. 5 Deep Breaths
  23. Do Something Kind
  24. Punch a Pillow