Use aPositiveMantraTake aWalkCountto TenGet aDrink ofWaterPracticeGratitudePicturea CalmPlace5 DeepBreathsHave aPlan BBeFlexiblePunchaPillowFind aTeacherCall aFriendJournalor Drawa PictureUsePositiveSelf-TalkDoSomethingKindTry toFind theHumorThink ofa HappyTimeExerciseTalk toYourParentsStretchTense andRelaxyourMusclesBeMindfulAsk foraBreakStop,Think,ActUse aPositiveMantraTake aWalkCountto TenGet aDrink ofWaterPracticeGratitudePicturea CalmPlace5 DeepBreathsHave aPlan BBeFlexiblePunchaPillowFind aTeacherCall aFriendJournalor Drawa PictureUsePositiveSelf-TalkDoSomethingKindTry toFind theHumorThink ofa HappyTimeExerciseTalk toYourParentsStretchTense andRelaxyourMusclesBeMindfulAsk foraBreakStop,Think,Act

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Positive Mantra
  2. Take a Walk
  3. Count to Ten
  4. Get a Drink of Water
  5. Practice Gratitude
  6. Picture a Calm Place
  7. 5 Deep Breaths
  8. Have a Plan B
  9. Be Flexible
  10. Punch a Pillow
  11. Find a Teacher
  12. Call a Friend
  13. Journal or Draw a Picture
  14. Use Positive Self-Talk
  15. Do Something Kind
  16. Try to Find the Humor
  17. Think of a Happy Time
  18. Exercise
  19. Talk to Your Parents
  20. Stretch
  21. Tense and Relax your Muscles
  22. Be Mindful
  23. Ask for a Break
  24. Stop, Think, Act