BeMindfulThink ofa HappyTimeUsePositiveSelf-TalkPicturea CalmPlaceAsk foraBreakTry toFind theHumorTense andRelaxyourMusclesDoSomethingKindTake aWalkExerciseJournalor Drawa PicturePunchaPillowHave aPlan BCountto TenTalk toYourParentsStop,Think,ActUse aPositiveMantraPracticeGratitudeFind aTeacherCall aFriendStretch5 DeepBreathsBeFlexibleGet aDrink ofWaterBeMindfulThink ofa HappyTimeUsePositiveSelf-TalkPicturea CalmPlaceAsk foraBreakTry toFind theHumorTense andRelaxyourMusclesDoSomethingKindTake aWalkExerciseJournalor Drawa PicturePunchaPillowHave aPlan BCountto TenTalk toYourParentsStop,Think,ActUse aPositiveMantraPracticeGratitudeFind aTeacherCall aFriendStretch5 DeepBreathsBeFlexibleGet aDrink ofWater

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Mindful
  2. Think of a Happy Time
  3. Use Positive Self-Talk
  4. Picture a Calm Place
  5. Ask for a Break
  6. Try to Find the Humor
  7. Tense and Relax your Muscles
  8. Do Something Kind
  9. Take a Walk
  10. Exercise
  11. Journal or Draw a Picture
  12. Punch a Pillow
  13. Have a Plan B
  14. Count to Ten
  15. Talk to Your Parents
  16. Stop, Think, Act
  17. Use a Positive Mantra
  18. Practice Gratitude
  19. Find a Teacher
  20. Call a Friend
  21. Stretch
  22. 5 Deep Breaths
  23. Be Flexible
  24. Get a Drink of Water