DoSomethingKindStop,Think,ActExerciseFind aTeacherJournalor Drawa PictureTense andRelaxyourMusclesTry toFind theHumorCountto TenTake aWalkThink ofa HappyTimeUsePositiveSelf-TalkBeMindfulPicturea CalmPlaceStretchTalk toYourParents5 DeepBreathsHave aPlan BAsk foraBreakCall aFriendPracticeGratitudePunchaPillowUse aPositiveMantraBeFlexibleGet aDrink ofWaterDoSomethingKindStop,Think,ActExerciseFind aTeacherJournalor Drawa PictureTense andRelaxyourMusclesTry toFind theHumorCountto TenTake aWalkThink ofa HappyTimeUsePositiveSelf-TalkBeMindfulPicturea CalmPlaceStretchTalk toYourParents5 DeepBreathsHave aPlan BAsk foraBreakCall aFriendPracticeGratitudePunchaPillowUse aPositiveMantraBeFlexibleGet aDrink ofWater

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Stop, Think, Act
  3. Exercise
  4. Find a Teacher
  5. Journal or Draw a Picture
  6. Tense and Relax your Muscles
  7. Try to Find the Humor
  8. Count to Ten
  9. Take a Walk
  10. Think of a Happy Time
  11. Use Positive Self-Talk
  12. Be Mindful
  13. Picture a Calm Place
  14. Stretch
  15. Talk to Your Parents
  16. 5 Deep Breaths
  17. Have a Plan B
  18. Ask for a Break
  19. Call a Friend
  20. Practice Gratitude
  21. Punch a Pillow
  22. Use a Positive Mantra
  23. Be Flexible
  24. Get a Drink of Water