Think ofa HappyTimePicturea CalmPlacePracticeGratitudeJournalor Drawa PictureGet aDrink ofWaterDoSomethingKindTake aWalkStretchFind aTeacherStop,Think,ActHave aPlan BTry toFind theHumorUse aPositiveMantraTense andRelaxyourMusclesCall aFriendBeMindfulExerciseBeFlexiblePunchaPillowTalk toYourParents5 DeepBreathsCountto TenAsk foraBreakUsePositiveSelf-TalkThink ofa HappyTimePicturea CalmPlacePracticeGratitudeJournalor Drawa PictureGet aDrink ofWaterDoSomethingKindTake aWalkStretchFind aTeacherStop,Think,ActHave aPlan BTry toFind theHumorUse aPositiveMantraTense andRelaxyourMusclesCall aFriendBeMindfulExerciseBeFlexiblePunchaPillowTalk toYourParents5 DeepBreathsCountto TenAsk foraBreakUsePositiveSelf-Talk

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a Happy Time
  2. Picture a Calm Place
  3. Practice Gratitude
  4. Journal or Draw a Picture
  5. Get a Drink of Water
  6. Do Something Kind
  7. Take a Walk
  8. Stretch
  9. Find a Teacher
  10. Stop, Think, Act
  11. Have a Plan B
  12. Try to Find the Humor
  13. Use a Positive Mantra
  14. Tense and Relax your Muscles
  15. Call a Friend
  16. Be Mindful
  17. Exercise
  18. Be Flexible
  19. Punch a Pillow
  20. Talk to Your Parents
  21. 5 Deep Breaths
  22. Count to Ten
  23. Ask for a Break
  24. Use Positive Self-Talk