DoSomethingKindBeFlexibleGet aDrink ofWaterExerciseBeMindfulPicturea CalmPlaceUse aPositiveMantraTry toFind theHumorAsk foraBreakTake aWalkTense andRelaxyourMuscles5 DeepBreathsPracticeGratitudePunchaPillowUsePositiveSelf-TalkCountto TenHave aPlan BStretchFind aTeacherJournalor Drawa PictureThink ofa HappyTimeStop,Think,ActTalk toYourParentsCall aFriendDoSomethingKindBeFlexibleGet aDrink ofWaterExerciseBeMindfulPicturea CalmPlaceUse aPositiveMantraTry toFind theHumorAsk foraBreakTake aWalkTense andRelaxyourMuscles5 DeepBreathsPracticeGratitudePunchaPillowUsePositiveSelf-TalkCountto TenHave aPlan BStretchFind aTeacherJournalor Drawa PictureThink ofa HappyTimeStop,Think,ActTalk toYourParentsCall aFriend

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Something Kind
  2. Be Flexible
  3. Get a Drink of Water
  4. Exercise
  5. Be Mindful
  6. Picture a Calm Place
  7. Use a Positive Mantra
  8. Try to Find the Humor
  9. Ask for a Break
  10. Take a Walk
  11. Tense and Relax your Muscles
  12. 5 Deep Breaths
  13. Practice Gratitude
  14. Punch a Pillow
  15. Use Positive Self-Talk
  16. Count to Ten
  17. Have a Plan B
  18. Stretch
  19. Find a Teacher
  20. Journal or Draw a Picture
  21. Think of a Happy Time
  22. Stop, Think, Act
  23. Talk to Your Parents
  24. Call a Friend