BeFlexibleGet aDrink ofWaterCall aFriendCountto TenUsePositiveSelf-TalkDoSomethingKind5 DeepBreathsPicturea CalmPlaceBeMindfulUse aPositiveMantraTense andRelaxyourMusclesTalk toYourParentsStop,Think,ActHave aPlan BPracticeGratitudeExerciseStretchPunchaPillowTake aWalkTry toFind theHumorFind aTeacherAsk foraBreakThink ofa HappyTimeJournalor Drawa PictureBeFlexibleGet aDrink ofWaterCall aFriendCountto TenUsePositiveSelf-TalkDoSomethingKind5 DeepBreathsPicturea CalmPlaceBeMindfulUse aPositiveMantraTense andRelaxyourMusclesTalk toYourParentsStop,Think,ActHave aPlan BPracticeGratitudeExerciseStretchPunchaPillowTake aWalkTry toFind theHumorFind aTeacherAsk foraBreakThink ofa HappyTimeJournalor Drawa Picture

"ELF" Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Flexible
  2. Get a Drink of Water
  3. Call a Friend
  4. Count to Ten
  5. Use Positive Self-Talk
  6. Do Something Kind
  7. 5 Deep Breaths
  8. Picture a Calm Place
  9. Be Mindful
  10. Use a Positive Mantra
  11. Tense and Relax your Muscles
  12. Talk to Your Parents
  13. Stop, Think, Act
  14. Have a Plan B
  15. Practice Gratitude
  16. Exercise
  17. Stretch
  18. Punch a Pillow
  19. Take a Walk
  20. Try to Find the Humor
  21. Find a Teacher
  22. Ask for a Break
  23. Think of a Happy Time
  24. Journal or Draw a Picture