(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed foods today
Read labels on processed foods you buy and look for sugars in the ingredients list
Think your drink, most mixed drinks have high sugar mixers
Use sliced bananas or fresh blueberries instead of jelly
Try a dessert made with a natural sweetener
Have a sugar craving? Drop and give me 15 squats!
Go for a walk 3 times in 1 week
No desserts today!
Get 30 minutes of exercise for 4 days in 1 week
No sweetened beverages for 3 days in a row
Look at added sugars in your breakfast cereal, switch to a healthier low sugar option
When you get a sugar craving, have a piece of fruit!
Squeeze lemon and lime into seltzer water for a healthier soft drink
Eat a balance breakfast 4 days in 1 week
Try substituting dates for sugar in a recipe (cup for cup)
Drink 8 cups of water every day for 5 days in a row
Make smoothies 3/4 veggies, 1/4 fruit
Beware of sauces, especially Asian foods where sugar is even added to sushi rice
Eat whole fruit instead of drinking juice
Put nut butters on whole wheat pancakes instead of syrup
Plan ahead for healthy snacking before traveling
Practice mindful eating at the dinner table with family for 5 days in a row
No alcoholic beverages for 1 week
No refined carbs like crackers, bread, bagels and muffins for the day
