(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use sliced bananas or fresh blueberries instead of jelly
Make smoothies 3/4 veggies, 1/4 fruit
Go for a walk 3 times in 1 week
When you get a sugar craving, have a piece of fruit!
No refined carbs like crackers, bread, bagels and muffins for the day
Plan ahead for healthy snacking before traveling
Eat whole fruit instead of drinking juice
Try substituting dates for sugar in a recipe (cup for cup)
Get 30 minutes of exercise for 4 days in 1 week
No sweetened beverages for 3 days in a row
Think your drink, most mixed drinks have high sugar mixers
No desserts today!
No alcoholic beverages for 1 week
Eat a balance breakfast 4 days in 1 week
Drink 8 cups of water every day for 5 days in a row
No processed foods today
Try a dessert made with a natural sweetener
Practice mindful eating at the dinner table with family for 5 days in a row
Look at added sugars in your breakfast cereal, switch to a healthier low sugar option
Squeeze lemon and lime into seltzer water for a healthier soft drink
Have a sugar craving? Drop and give me 15 squats!
Read labels on processed foods you buy and look for sugars in the ingredients list
Put nut butters on whole wheat pancakes instead of syrup
Beware of sauces, especially Asian foods where sugar is even added to sushi rice
