(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed foods today
No desserts today!
Eat veggies with each meal today
Read labels on processed foods you buy and look for sugars in the ingredients list
Eat a balance breakfast 4 days in 1 week
Make smoothies 3/4 veggies, 1/4 fruit
No sweetened beverages for 3 days in a row
No refined carbs like crackers, bread, bagels and muffins for the day
Have a sugar craving? Drop and give me 15 squats!
Look at added sugars in your breakfast cereal, switch to a healthier low sugar option
Drink 8 cups of water every day for 5 days in a row
Beware of sauces, especially Asian foods where sugar is even added to sushi rice
No alcoholic beverages for 1 week
When you get a sugar craving, have a piece of fruit!
Practice mindful eating at the dinner table with family for 5 days in a row
Try substituting dates for sugar in a recipe (cup for cup)
Try a dessert made with a natural sweetener
Eat whole fruit instead of drinking juice
Put nut butters on whole wheat pancakes instead of syrup
Think your drink, most mixed drinks have high sugar mixers
Use sliced bananas or fresh blueberries instead of jelly
Get 30 minutes of exercise for 4 days in 1 week
Go for a walk 3 times in 1 week
Plan ahead for healthy snacking before traveling
Squeeze lemon and lime into seltzer water for a healthier soft drink
