(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30 minutes of exercise for 4 days in 1 week
Try a dessert made with a natural sweetener
Beware of sauces, especially Asian foods where sugar is even added to sushi rice
Try substituting dates for sugar in a recipe (cup for cup)
Think your drink, most mixed drinks have high sugar mixers
Put nut butters on whole wheat pancakes instead of syrup
No sweetened beverages for 3 days in a row
Use sliced bananas or fresh blueberries instead of jelly
Go for a walk 3 times in 1 week
Look at added sugars in your breakfast cereal, switch to a healthier low sugar option
Drink 8 cups of water every day for 5 days in a row
Eat a balance breakfast 4 days in 1 week
No refined carbs like crackers, bread, bagels and muffins for the day
No desserts today!
Plan ahead for healthy snacking before traveling
Eat veggies with each meal today
No alcoholic beverages for 1 week
Practice mindful eating at the dinner table with family for 5 days in a row
When you get a sugar craving, have a piece of fruit!
Squeeze lemon and lime into seltzer water for a healthier soft drink
No processed foods today
Make smoothies 3/4 veggies, 1/4 fruit
Eat whole fruit instead of drinking juice
Read labels on processed foods you buy and look for sugars in the ingredients list
