(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan ahead for healthy snacking before traveling
Use sliced bananas or fresh blueberries instead of jelly
Put nut butters on whole wheat pancakes instead of syrup
Eat whole fruit instead of drinking juice
No processed foods today
No desserts today!
Go for a walk 3 times in 1 week
Drink 8 cups of water every day for 5 days in a row
No sweetened beverages for 3 days in a row
Eat veggies with each meal today
Squeeze lemon and lime into seltzer water for a healthier soft drink
Look at added sugars in your breakfast cereal, switch to a healthier low sugar option
Eat a balance breakfast 4 days in 1 week
Have a sugar craving? Drop and give me 15 squats!
Read labels on processed foods you buy and look for sugars in the ingredients list
Get 30 minutes of exercise for 4 days in 1 week
Practice mindful eating at the dinner table with family for 5 days in a row
When you get a sugar craving, have a piece of fruit!
Beware of sauces, especially Asian foods where sugar is even added to sushi rice
No refined carbs like crackers, bread, bagels and muffins for the day
Try a dessert made with a natural sweetener
Make smoothies 3/4 veggies, 1/4 fruit
Try substituting dates for sugar in a recipe (cup for cup)
No alcoholic beverages for 1 week
Think your drink, most mixed drinks have high sugar mixers
