This bingo card has 25 words: No desserts today!, Drink 8 cups of water every day for 5 days in a row, Practice mindful eating at the dinner table with family for 5 days in a row, Eat a balance breakfast 4 days in 1 week, When you get a sugar craving, have a piece of fruit!, Have a sugar craving? Drop and give me 15 squats!, Eat veggies with each meal today, Try a dessert made with a natural sweetener, Read labels on processed foods you buy and look for sugars in the ingredients list, No refined carbs like crackers, bread, bagels and muffins for the day, Eat whole fruit instead of drinking juice, Put nut butters on whole wheat pancakes instead of syrup, No alcoholic beverages for 1 week, Use sliced bananas or fresh blueberries instead of jelly, Try substituting dates for sugar in a recipe (cup for cup), Squeeze lemon and lime into seltzer water for a healthier soft drink, Look at added sugars in your breakfast cereal, switch to a healthier low sugar option, Make smoothies 3/4 veggies, 1/4 fruit, No sweetened beverages for 3 days in a row, Think your drink, most mixed drinks have high sugar mixers, Get 30 minutes of exercise for 4 days in 1 week, No processed foods today, Beware of sauces, especially Asian foods where sugar is even added to sushi rice, Plan ahead for healthy snacking before traveling and Go for a walk 3 times in 1 week.
WK4 FINFIT BINGO | Healthy Habits | Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo
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