Work on a gym weakness Do an at-home workout Find a buddy to do 50 Burpees with Hit your water goal for 3 days in a row Do an after workout recovery shake Complete a 2K Row before class Accumulate 5:00 of Planks Sub water/tea for a soda Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Make a healthy swap for one of your cravings Share a recipe with your CFP family Add a gym pic on FB/IG Update your Wodify pic Get 7-9 hours of sleep 3 nights in a row Try a new veggie & take a pic No creamer in your coffee Try a new recipe Meal prep your lunches for the week Pick a movement & complete 100 reps Alcohol free for a weekend Pre-register for your classes for the week Complete 1 mile on the runner before class Take your vitamins 5 days in a row Get a friend to try a CF or SF class Complete 100 Cals on the bike before class Plan your meals for the week Max Effort Toes 2 Rings in 2:00 Track your intake for 4 days in a row Work on a gym weakness Do an at-home workout Find a buddy to do 50 Burpees with Hit your water goal for 3 days in a row Do an after workout recovery shake Complete a 2K Row before class Accumulate 5:00 of Planks Sub water/tea for a soda Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Make a healthy swap for one of your cravings Share a recipe with your CFP family Add a gym pic on FB/IG Update your Wodify pic Get 7-9 hours of sleep 3 nights in a row Try a new veggie & take a pic No creamer in your coffee Try a new recipe Meal prep your lunches for the week Pick a movement & complete 100 reps Alcohol free for a weekend Pre-register for your classes for the week Complete 1 mile on the runner before class Take your vitamins 5 days in a row Get a friend to try a CF or SF class Complete 100 Cals on the bike before class Plan your meals for the week Max Effort Toes 2 Rings in 2:00 Track your intake for 4 days in a row
(Print)
Work on a gym weakness
Do an at-home workout
Find a buddy to do 50 Burpees with
Hit your water goal for 3 days in a row
Do an after workout recovery shake
Complete a 2K Row before class
Accumulate 5:00 of Planks
Sub water/tea for a soda
Hit 10K steps 3 days in a row
Max Effort Jump Rope for 1:00
Make a healthy swap for one of your cravings
Share a recipe with your CFP family
Add a gym pic on FB/IG
Update your Wodify pic
Get 7-9 hours of sleep 3 nights in a row
Try a new veggie & take a pic
No creamer in your coffee
Try a new recipe
Meal prep your lunches for the week
Pick a movement & complete 100 reps
Alcohol free for a weekend
Pre-register for your classes for the week
Complete 1 mile on the runner before class
Take your vitamins 5 days in a row
Get a friend to try a CF or SF class
Complete 100 Cals on the bike before class
Plan your meals for the week
Max Effort Toes 2 Rings in 2:00
Track your intake for 4 days in a row
