No creamer in your coffee Track your intake for 4 days in a row Max Effort Toes 2 Rings in 2:00 Hit 10K steps 3 days in a row Complete a 2K Row before class Find a buddy to do 50 Burpees with Add a gym pic on FB/IG Try a new veggie & take a pic Do an at-home workout Make a healthy swap for one of your cravings Meal prep your lunches for the week Do an after workout recovery shake Complete 1 mile on the runner before class Accumulate 5:00 of Planks Pre-register for your classes for the week Share a recipe with your CFP family Update your Wodify pic Max Effort Jump Rope for 1:00 Sub water/tea for a soda Work on a gym weakness Get a friend to try a CF or SF class Plan your meals for the week Try a new recipe Complete 100 Cals on the bike before class Take your vitamins 5 days in a row Alcohol free for a weekend Hit your water goal for 3 days in a row Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row No creamer in your coffee Track your intake for 4 days in a row Max Effort Toes 2 Rings in 2:00 Hit 10K steps 3 days in a row Complete a 2K Row before class Find a buddy to do 50 Burpees with Add a gym pic on FB/IG Try a new veggie & take a pic Do an at-home workout Make a healthy swap for one of your cravings Meal prep your lunches for the week Do an after workout recovery shake Complete 1 mile on the runner before class Accumulate 5:00 of Planks Pre-register for your classes for the week Share a recipe with your CFP family Update your Wodify pic Max Effort Jump Rope for 1:00 Sub water/tea for a soda Work on a gym weakness Get a friend to try a CF or SF class Plan your meals for the week Try a new recipe Complete 100 Cals on the bike before class Take your vitamins 5 days in a row Alcohol free for a weekend Hit your water goal for 3 days in a row Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row
(Print)
No creamer in your coffee
Track your intake for 4 days in a row
Max Effort Toes 2 Rings in 2:00
Hit 10K steps 3 days in a row
Complete a 2K Row before class
Find a buddy to do 50 Burpees with
Add a gym pic on FB/IG
Try a new veggie & take a pic
Do an at-home workout
Make a healthy swap for one of your cravings
Meal prep your lunches for the week
Do an after workout recovery shake
Complete 1 mile on the runner before class
Accumulate 5:00 of Planks
Pre-register for your classes for the week
Share a recipe with your CFP family
Update your Wodify pic
Max Effort Jump Rope for 1:00
Sub water/tea for a soda
Work on a gym weakness
Get a friend to try a CF or SF class
Plan your meals for the week
Try a new recipe
Complete 100 Cals on the bike before class
Take your vitamins 5 days in a row
Alcohol free for a weekend
Hit your water goal for 3 days in a row
Pick a movement & complete 100 reps
Get 7-9 hours of sleep 3 nights in a row
