Get a friend to try a CF or SF class Try a new veggie & take a pic Plan your meals for the week Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Max Effort Jump Rope for 1:00 Sub water/tea for a soda Find a buddy to do 50 Burpees with Get 7-9 hours of sleep 3 nights in a row Pre-register for your classes for the week Pick a movement & complete 100 reps Meal prep your lunches for the week Add a gym pic on FB/IG Take your vitamins 5 days in a row Share a recipe with your CFP family Update your Wodify pic Do an after workout recovery shake Track your intake for 4 days in a row No creamer in your coffee Complete a 2K Row before class Try a new recipe Complete 100 Cals on the bike before class Accumulate 5:00 of Planks Work on a gym weakness Max Effort Toes 2 Rings in 2:00 Hit 10K steps 3 days in a row Complete 1 mile on the runner before class Alcohol free for a weekend Do an at-home workout Get a friend to try a CF or SF class Try a new veggie & take a pic Plan your meals for the week Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Max Effort Jump Rope for 1:00 Sub water/tea for a soda Find a buddy to do 50 Burpees with Get 7-9 hours of sleep 3 nights in a row Pre-register for your classes for the week Pick a movement & complete 100 reps Meal prep your lunches for the week Add a gym pic on FB/IG Take your vitamins 5 days in a row Share a recipe with your CFP family Update your Wodify pic Do an after workout recovery shake Track your intake for 4 days in a row No creamer in your coffee Complete a 2K Row before class Try a new recipe Complete 100 Cals on the bike before class Accumulate 5:00 of Planks Work on a gym weakness Max Effort Toes 2 Rings in 2:00 Hit 10K steps 3 days in a row Complete 1 mile on the runner before class Alcohol free for a weekend Do an at-home workout
(Print)
Get a friend to try a CF or SF class
Try a new veggie & take a pic
Plan your meals for the week
Hit your water goal for 3 days in a row
Make a healthy swap for one of your cravings
Max Effort Jump Rope for 1:00
Sub water/tea for a soda
Find a buddy to do 50 Burpees with
Get 7-9 hours of sleep 3 nights in a row
Pre-register for your classes for the week
Pick a movement & complete 100 reps
Meal prep your lunches for the week
Add a gym pic on FB/IG
Take your vitamins 5 days in a row
Share a recipe with your CFP family
Update your Wodify pic
Do an after workout recovery shake
Track your intake for 4 days in a row
No creamer in your coffee
Complete a 2K Row before class
Try a new recipe
Complete 100 Cals on the bike before class
Accumulate 5:00 of Planks
Work on a gym weakness
Max Effort Toes 2 Rings in 2:00
Hit 10K steps 3 days in a row
Complete 1 mile on the runner before class
Alcohol free for a weekend
Do an at-home workout
