Hit your water goal for 3 days in a row Complete 100 Cals on the bike before class Pre-register for your classes for the week Accumulate 5:00 of Planks Update your Wodify pic Work on a gym weakness Do an after workout recovery shake No creamer in your coffee Get 7-9 hours of sleep 3 nights in a row Try a new recipe Do an at-home workout Plan your meals for the week Complete a 2K Row before class Share a recipe with your CFP family Track your intake for 4 days in a row Find a buddy to do 50 Burpees with Add a gym pic on FB/IG Try a new veggie & take a pic Complete 1 mile on the runner before class Meal prep your lunches for the week Pick a movement & complete 100 reps Make a healthy swap for one of your cravings Alcohol free for a weekend Sub water/tea for a soda Hit 10K steps 3 days in a row Max Effort Toes 2 Rings in 2:00 Take your vitamins 5 days in a row Max Effort Jump Rope for 1:00 Get a friend to try a CF or SF class Hit your water goal for 3 days in a row Complete 100 Cals on the bike before class Pre-register for your classes for the week Accumulate 5:00 of Planks Update your Wodify pic Work on a gym weakness Do an after workout recovery shake No creamer in your coffee Get 7-9 hours of sleep 3 nights in a row Try a new recipe Do an at-home workout Plan your meals for the week Complete a 2K Row before class Share a recipe with your CFP family Track your intake for 4 days in a row Find a buddy to do 50 Burpees with Add a gym pic on FB/IG Try a new veggie & take a pic Complete 1 mile on the runner before class Meal prep your lunches for the week Pick a movement & complete 100 reps Make a healthy swap for one of your cravings Alcohol free for a weekend Sub water/tea for a soda Hit 10K steps 3 days in a row Max Effort Toes 2 Rings in 2:00 Take your vitamins 5 days in a row Max Effort Jump Rope for 1:00 Get a friend to try a CF or SF class
(Print)
Hit your water goal for 3 days in a row
Complete 100 Cals on the bike before class
Pre-register for your classes for the week
Accumulate 5:00 of Planks
Update your Wodify pic
Work on a gym weakness
Do an after workout recovery shake
No creamer in your coffee
Get 7-9 hours of sleep 3 nights in a row
Try a new recipe
Do an at-home workout
Plan your meals for the week
Complete a 2K Row before class
Share a recipe with your CFP family
Track your intake for 4 days in a row
Find a buddy to do 50 Burpees with
Add a gym pic on FB/IG
Try a new veggie & take a pic
Complete 1 mile on the runner before class
Meal prep your lunches for the week
Pick a movement & complete 100 reps
Make a healthy swap for one of your cravings
Alcohol free for a weekend
Sub water/tea for a soda
Hit 10K steps 3 days in a row
Max Effort Toes 2 Rings in 2:00
Take your vitamins 5 days in a row
Max Effort Jump Rope for 1:00
Get a friend to try a CF or SF class
