Make a healthy swap for one of your cravings Alcohol free for a weekend Add a gym pic on FB/IG Accumulate 5:00 of Planks Get a friend to try a CF or SF class Max Effort Toes 2 Rings in 2:00 Try a new veggie & take a pic Hit 10K steps 3 days in a row Get 7-9 hours of sleep 3 nights in a row Plan your meals for the week Track your intake for 4 days in a row No creamer in your coffee Meal prep your lunches for the week Sub water/tea for a soda Hit your water goal for 3 days in a row Complete 1 mile on the runner before class Pick a movement & complete 100 reps Work on a gym weakness Complete 100 Cals on the bike before class Find a buddy to do 50 Burpees with Pre-register for your classes for the week Do an at-home workout Try a new recipe Update your Wodify pic Share a recipe with your CFP family Do an after workout recovery shake Take your vitamins 5 days in a row Max Effort Jump Rope for 1:00 Complete a 2K Row before class Make a healthy swap for one of your cravings Alcohol free for a weekend Add a gym pic on FB/IG Accumulate 5:00 of Planks Get a friend to try a CF or SF class Max Effort Toes 2 Rings in 2:00 Try a new veggie & take a pic Hit 10K steps 3 days in a row Get 7-9 hours of sleep 3 nights in a row Plan your meals for the week Track your intake for 4 days in a row No creamer in your coffee Meal prep your lunches for the week Sub water/tea for a soda Hit your water goal for 3 days in a row Complete 1 mile on the runner before class Pick a movement & complete 100 reps Work on a gym weakness Complete 100 Cals on the bike before class Find a buddy to do 50 Burpees with Pre-register for your classes for the week Do an at-home workout Try a new recipe Update your Wodify pic Share a recipe with your CFP family Do an after workout recovery shake Take your vitamins 5 days in a row Max Effort Jump Rope for 1:00 Complete a 2K Row before class
(Print)
Make a healthy swap for one of your cravings
Alcohol free for a weekend
Add a gym pic on FB/IG
Accumulate 5:00 of Planks
Get a friend to try a CF or SF class
Max Effort Toes 2 Rings in 2:00
Try a new veggie & take a pic
Hit 10K steps 3 days in a row
Get 7-9 hours of sleep 3 nights in a row
Plan your meals for the week
Track your intake for 4 days in a row
No creamer in your coffee
Meal prep your lunches for the week
Sub water/tea for a soda
Hit your water goal for 3 days in a row
Complete 1 mile on the runner before class
Pick a movement & complete 100 reps
Work on a gym weakness
Complete 100 Cals on the bike before class
Find a buddy to do 50 Burpees with
Pre-register for your classes for the week
Do an at-home workout
Try a new recipe
Update your Wodify pic
Share a recipe with your CFP family
Do an after workout recovery shake
Take your vitamins 5 days in a row
Max Effort Jump Rope for 1:00
Complete a 2K Row before class
