Find a buddy to do 50 Burpees with Make a healthy swap for one of your cravings Update your Wodify pic Do an at-home workout Work on a gym weakness Track your intake for 4 days in a row Pick a movement & complete 100 reps Complete 1 mile on the runner before class Plan your meals for the week Accumulate 5:00 of Planks Do an after workout recovery shake Hit your water goal for 3 days in a row Get 7-9 hours of sleep 3 nights in a row Max Effort Toes 2 Rings in 2:00 Complete 100 Cals on the bike before class Sub water/tea for a soda Try a new recipe Complete a 2K Row before class Alcohol free for a weekend Meal prep your lunches for the week Try a new veggie & take a pic Get a friend to try a CF or SF class No creamer in your coffee Add a gym pic on FB/IG Share a recipe with your CFP family Hit 10K steps 3 days in a row Pre-register for your classes for the week Max Effort Jump Rope for 1:00 Take your vitamins 5 days in a row Find a buddy to do 50 Burpees with Make a healthy swap for one of your cravings Update your Wodify pic Do an at-home workout Work on a gym weakness Track your intake for 4 days in a row Pick a movement & complete 100 reps Complete 1 mile on the runner before class Plan your meals for the week Accumulate 5:00 of Planks Do an after workout recovery shake Hit your water goal for 3 days in a row Get 7-9 hours of sleep 3 nights in a row Max Effort Toes 2 Rings in 2:00 Complete 100 Cals on the bike before class Sub water/tea for a soda Try a new recipe Complete a 2K Row before class Alcohol free for a weekend Meal prep your lunches for the week Try a new veggie & take a pic Get a friend to try a CF or SF class No creamer in your coffee Add a gym pic on FB/IG Share a recipe with your CFP family Hit 10K steps 3 days in a row Pre-register for your classes for the week Max Effort Jump Rope for 1:00 Take your vitamins 5 days in a row
(Print)
Find a buddy to do 50 Burpees with
Make a healthy swap for one of your cravings
Update your Wodify pic
Do an at-home workout
Work on a gym weakness
Track your intake for 4 days in a row
Pick a movement & complete 100 reps
Complete 1 mile on the runner before class
Plan your meals for the week
Accumulate 5:00 of Planks
Do an after workout recovery shake
Hit your water goal for 3 days in a row
Get 7-9 hours of sleep 3 nights in a row
Max Effort Toes 2 Rings in 2:00
Complete 100 Cals on the bike before class
Sub water/tea for a soda
Try a new recipe
Complete a 2K Row before class
Alcohol free for a weekend
Meal prep your lunches for the week
Try a new veggie & take a pic
Get a friend to try a CF or SF class
No creamer in your coffee
Add a gym pic on FB/IG
Share a recipe with your CFP family
Hit 10K steps 3 days in a row
Pre-register for your classes for the week
Max Effort Jump Rope for 1:00
Take your vitamins 5 days in a row
