Complete 100 Cals on the bike before class Track your intake for 4 days in a row Make a healthy swap for one of your cravings Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Try a new recipe Complete 1 mile on the runner before class Plan your meals for the week Meal prep your lunches for the week Update your Wodify pic Try a new veggie & take a pic Do an after workout recovery shake Max Effort Toes 2 Rings in 2:00 Get 7-9 hours of sleep 3 nights in a row No creamer in your coffee Accumulate 5:00 of Planks Pick a movement & complete 100 reps Sub water/tea for a soda Find a buddy to do 50 Burpees with Share a recipe with your CFP family Work on a gym weakness Hit your water goal for 3 days in a row Add a gym pic on FB/IG Pre-register for your classes for the week Take your vitamins 5 days in a row Get a friend to try a CF or SF class Alcohol free for a weekend Do an at-home workout Complete a 2K Row before class Complete 100 Cals on the bike before class Track your intake for 4 days in a row Make a healthy swap for one of your cravings Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Try a new recipe Complete 1 mile on the runner before class Plan your meals for the week Meal prep your lunches for the week Update your Wodify pic Try a new veggie & take a pic Do an after workout recovery shake Max Effort Toes 2 Rings in 2:00 Get 7-9 hours of sleep 3 nights in a row No creamer in your coffee Accumulate 5:00 of Planks Pick a movement & complete 100 reps Sub water/tea for a soda Find a buddy to do 50 Burpees with Share a recipe with your CFP family Work on a gym weakness Hit your water goal for 3 days in a row Add a gym pic on FB/IG Pre-register for your classes for the week Take your vitamins 5 days in a row Get a friend to try a CF or SF class Alcohol free for a weekend Do an at-home workout Complete a 2K Row before class
(Print)
Complete 100 Cals on the bike before class
Track your intake for 4 days in a row
Make a healthy swap for one of your cravings
Max Effort Jump Rope for 1:00
Hit 10K steps 3 days in a row
Try a new recipe
Complete 1 mile on the runner before class
Plan your meals for the week
Meal prep your lunches for the week
Update your Wodify pic
Try a new veggie & take a pic
Do an after workout recovery shake
Max Effort Toes 2 Rings in 2:00
Get 7-9 hours of sleep 3 nights in a row
No creamer in your coffee
Accumulate 5:00 of Planks
Pick a movement & complete 100 reps
Sub water/tea for a soda
Find a buddy to do 50 Burpees with
Share a recipe with your CFP family
Work on a gym weakness
Hit your water goal for 3 days in a row
Add a gym pic on FB/IG
Pre-register for your classes for the week
Take your vitamins 5 days in a row
Get a friend to try a CF or SF class
Alcohol free for a weekend
Do an at-home workout
Complete a 2K Row before class
