Take yourvitamins 5days in arowPre-registerfor yourclasses forthe weekShare arecipe withyour CFPfamilyNocreamerin yourcoffeeCompletea 2K RowbeforeclassPick amovement& complete100 repsAdd agym picon FB/IGMax EffortToes 2Rings in2:00Track yourintake for4 days ina rowFind abuddy to do50 BurpeeswithGet afriend totry a CF orSF classHit 10Ksteps 3days in arowAccumulate5:00 ofPlanksMax EffortJumpRope for1:00Do anat-homeworkoutComplete100 Cals onthe bikebefore classAlcoholfree for aweekendWork on agymweaknessGet 7-9hours ofsleep 3nights in arowMeal prepyourlunches forthe weekComplete 1mile on therunnerbefore classMake ahealthy swapfor one ofyour cravingsUpdateyourWodify picTry anewrecipeHit yourwater goalfor 3 daysin a rowSubwater/teafor a sodaPlan yourmeals forthe weekTry a newveggie &take a picDo an afterworkoutrecoveryshakeTake yourvitamins 5days in arowPre-registerfor yourclasses forthe weekShare arecipe withyour CFPfamilyNocreamerin yourcoffeeCompletea 2K RowbeforeclassPick amovement& complete100 repsAdd agym picon FB/IGMax EffortToes 2Rings in2:00Track yourintake for4 days ina rowFind abuddy to do50 BurpeeswithGet afriend totry a CF orSF classHit 10Ksteps 3days in arowAccumulate5:00 ofPlanksMax EffortJumpRope for1:00Do anat-homeworkoutComplete100 Cals onthe bikebefore classAlcoholfree for aweekendWork on agymweaknessGet 7-9hours ofsleep 3nights in arowMeal prepyourlunches forthe weekComplete 1mile on therunnerbefore classMake ahealthy swapfor one ofyour cravingsUpdateyourWodify picTry anewrecipeHit yourwater goalfor 3 daysin a rowSubwater/teafor a sodaPlan yourmeals forthe weekTry a newveggie &take a picDo an afterworkoutrecoveryshake

Prevail's January Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vitamins 5 days in a row
  2. Pre-register for your classes for the week
  3. Share a recipe with your CFP family
  4. No creamer in your coffee
  5. Complete a 2K Row before class
  6. Pick a movement & complete 100 reps
  7. Add a gym pic on FB/IG
  8. Max Effort Toes 2 Rings in 2:00
  9. Track your intake for 4 days in a row
  10. Find a buddy to do 50 Burpees with
  11. Get a friend to try a CF or SF class
  12. Hit 10K steps 3 days in a row
  13. Accumulate 5:00 of Planks
  14. Max Effort Jump Rope for 1:00
  15. Do an at-home workout
  16. Complete 100 Cals on the bike before class
  17. Alcohol free for a weekend
  18. Work on a gym weakness
  19. Get 7-9 hours of sleep 3 nights in a row
  20. Meal prep your lunches for the week
  21. Complete 1 mile on the runner before class
  22. Make a healthy swap for one of your cravings
  23. Update your Wodify pic
  24. Try a new recipe
  25. Hit your water goal for 3 days in a row
  26. Sub water/tea for a soda
  27. Plan your meals for the week
  28. Try a new veggie & take a pic
  29. Do an after workout recovery shake