Pre-register for your classes for the week Meal prep your lunches for the week Find a buddy to do 50 Burpees with Complete 100 Cals on the bike before class Complete 1 mile on the runner before class Get 7-9 hours of sleep 3 nights in a row Max Effort Toes 2 Rings in 2:00 Update your Wodify pic Get a friend to try a CF or SF class Alcohol free for a weekend Sub water/tea for a soda Try a new recipe Hit your water goal for 3 days in a row Share a recipe with your CFP family Do an after workout recovery shake Add a gym pic on FB/IG Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Make a healthy swap for one of your cravings Complete a 2K Row before class Do an at-home workout Try a new veggie & take a pic Track your intake for 4 days in a row Work on a gym weakness Take your vitamins 5 days in a row No creamer in your coffee Accumulate 5:00 of Planks Plan your meals for the week Pick a movement & complete 100 reps Pre-register for your classes for the week Meal prep your lunches for the week Find a buddy to do 50 Burpees with Complete 100 Cals on the bike before class Complete 1 mile on the runner before class Get 7-9 hours of sleep 3 nights in a row Max Effort Toes 2 Rings in 2:00 Update your Wodify pic Get a friend to try a CF or SF class Alcohol free for a weekend Sub water/tea for a soda Try a new recipe Hit your water goal for 3 days in a row Share a recipe with your CFP family Do an after workout recovery shake Add a gym pic on FB/IG Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Make a healthy swap for one of your cravings Complete a 2K Row before class Do an at-home workout Try a new veggie & take a pic Track your intake for 4 days in a row Work on a gym weakness Take your vitamins 5 days in a row No creamer in your coffee Accumulate 5:00 of Planks Plan your meals for the week Pick a movement & complete 100 reps
(Print)
Pre-register for your classes for the week
Meal prep your lunches for the week
Find a buddy to do 50 Burpees with
Complete 100 Cals on the bike before class
Complete 1 mile on the runner before class
Get 7-9 hours of sleep 3 nights in a row
Max Effort Toes 2 Rings in 2:00
Update your Wodify pic
Get a friend to try a CF or SF class
Alcohol free for a weekend
Sub water/tea for a soda
Try a new recipe
Hit your water goal for 3 days in a row
Share a recipe with your CFP family
Do an after workout recovery shake
Add a gym pic on FB/IG
Max Effort Jump Rope for 1:00
Hit 10K steps 3 days in a row
Make a healthy swap for one of your cravings
Complete a 2K Row before class
Do an at-home workout
Try a new veggie & take a pic
Track your intake for 4 days in a row
Work on a gym weakness
Take your vitamins 5 days in a row
No creamer in your coffee
Accumulate 5:00 of Planks
Plan your meals for the week
Pick a movement & complete 100 reps
