Find a buddy to do 50 Burpees with Try a new veggie & take a pic Track your intake for 4 days in a row Do an at-home workout Work on a gym weakness Complete 100 Cals on the bike before class Get a friend to try a CF or SF class No creamer in your coffee Alcohol free for a weekend Plan your meals for the week Do an after workout recovery shake Add a gym pic on FB/IG Meal prep your lunches for the week Make a healthy swap for one of your cravings Pick a movement & complete 100 reps Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Accumulate 5:00 of Planks Pre-register for your classes for the week Complete 1 mile on the runner before class Share a recipe with your CFP family Sub water/tea for a soda Complete a 2K Row before class Try a new recipe Take your vitamins 5 days in a row Max Effort Toes 2 Rings in 2:00 Hit your water goal for 3 days in a row Update your Wodify pic Get 7-9 hours of sleep 3 nights in a row Find a buddy to do 50 Burpees with Try a new veggie & take a pic Track your intake for 4 days in a row Do an at-home workout Work on a gym weakness Complete 100 Cals on the bike before class Get a friend to try a CF or SF class No creamer in your coffee Alcohol free for a weekend Plan your meals for the week Do an after workout recovery shake Add a gym pic on FB/IG Meal prep your lunches for the week Make a healthy swap for one of your cravings Pick a movement & complete 100 reps Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Accumulate 5:00 of Planks Pre-register for your classes for the week Complete 1 mile on the runner before class Share a recipe with your CFP family Sub water/tea for a soda Complete a 2K Row before class Try a new recipe Take your vitamins 5 days in a row Max Effort Toes 2 Rings in 2:00 Hit your water goal for 3 days in a row Update your Wodify pic Get 7-9 hours of sleep 3 nights in a row
(Print)
Find a buddy to do 50 Burpees with
Try a new veggie & take a pic
Track your intake for 4 days in a row
Do an at-home workout
Work on a gym weakness
Complete 100 Cals on the bike before class
Get a friend to try a CF or SF class
No creamer in your coffee
Alcohol free for a weekend
Plan your meals for the week
Do an after workout recovery shake
Add a gym pic on FB/IG
Meal prep your lunches for the week
Make a healthy swap for one of your cravings
Pick a movement & complete 100 reps
Hit 10K steps 3 days in a row
Max Effort Jump Rope for 1:00
Accumulate 5:00 of Planks
Pre-register for your classes for the week
Complete 1 mile on the runner before class
Share a recipe with your CFP family
Sub water/tea for a soda
Complete a 2K Row before class
Try a new recipe
Take your vitamins 5 days in a row
Max Effort Toes 2 Rings in 2:00
Hit your water goal for 3 days in a row
Update your Wodify pic
Get 7-9 hours of sleep 3 nights in a row
