Do an after workout recovery shake Max Effort Toes 2 Rings in 2:00 Accumulate 5:00 of Planks Track your intake for 4 days in a row Alcohol free for a weekend Complete 100 Cals on the bike before class Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Add a gym pic on FB/IG Meal prep your lunches for the week Do an at-home workout Share a recipe with your CFP family Pre-register for your classes for the week Work on a gym weakness Complete a 2K Row before class Complete 1 mile on the runner before class Hit your water goal for 3 days in a row Try a new recipe Get 7-9 hours of sleep 3 nights in a row Update your Wodify pic Take your vitamins 5 days in a row No creamer in your coffee Make a healthy swap for one of your cravings Plan your meals for the week Sub water/tea for a soda Try a new veggie & take a pic Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Pick a movement & complete 100 reps Do an after workout recovery shake Max Effort Toes 2 Rings in 2:00 Accumulate 5:00 of Planks Track your intake for 4 days in a row Alcohol free for a weekend Complete 100 Cals on the bike before class Hit 10K steps 3 days in a row Max Effort Jump Rope for 1:00 Add a gym pic on FB/IG Meal prep your lunches for the week Do an at-home workout Share a recipe with your CFP family Pre-register for your classes for the week Work on a gym weakness Complete a 2K Row before class Complete 1 mile on the runner before class Hit your water goal for 3 days in a row Try a new recipe Get 7-9 hours of sleep 3 nights in a row Update your Wodify pic Take your vitamins 5 days in a row No creamer in your coffee Make a healthy swap for one of your cravings Plan your meals for the week Sub water/tea for a soda Try a new veggie & take a pic Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Pick a movement & complete 100 reps
(Print)
Do an after workout recovery shake
Max Effort Toes 2 Rings in 2:00
Accumulate 5:00 of Planks
Track your intake for 4 days in a row
Alcohol free for a weekend
Complete 100 Cals on the bike before class
Hit 10K steps 3 days in a row
Max Effort Jump Rope for 1:00
Add a gym pic on FB/IG
Meal prep your lunches for the week
Do an at-home workout
Share a recipe with your CFP family
Pre-register for your classes for the week
Work on a gym weakness
Complete a 2K Row before class
Complete 1 mile on the runner before class
Hit your water goal for 3 days in a row
Try a new recipe
Get 7-9 hours of sleep 3 nights in a row
Update your Wodify pic
Take your vitamins 5 days in a row
No creamer in your coffee
Make a healthy swap for one of your cravings
Plan your meals for the week
Sub water/tea for a soda
Try a new veggie & take a pic
Find a buddy to do 50 Burpees with
Get a friend to try a CF or SF class
Pick a movement & complete 100 reps
