Take your vitamins 5 days in a row Pre-register for your classes for the week Share a recipe with your CFP family No creamer in your coffee Complete a 2K Row before class Pick a movement & complete 100 reps Add a gym pic on FB/IG Max Effort Toes 2 Rings in 2:00 Track your intake for 4 days in a row Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Hit 10K steps 3 days in a row Accumulate 5:00 of Planks Max Effort Jump Rope for 1:00 Do an at-home workout Complete 100 Cals on the bike before class Alcohol free for a weekend Work on a gym weakness Get 7-9 hours of sleep 3 nights in a row Meal prep your lunches for the week Complete 1 mile on the runner before class Make a healthy swap for one of your cravings Update your Wodify pic Try a new recipe Hit your water goal for 3 days in a row Sub water/tea for a soda Plan your meals for the week Try a new veggie & take a pic Do an after workout recovery shake Take your vitamins 5 days in a row Pre-register for your classes for the week Share a recipe with your CFP family No creamer in your coffee Complete a 2K Row before class Pick a movement & complete 100 reps Add a gym pic on FB/IG Max Effort Toes 2 Rings in 2:00 Track your intake for 4 days in a row Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Hit 10K steps 3 days in a row Accumulate 5:00 of Planks Max Effort Jump Rope for 1:00 Do an at-home workout Complete 100 Cals on the bike before class Alcohol free for a weekend Work on a gym weakness Get 7-9 hours of sleep 3 nights in a row Meal prep your lunches for the week Complete 1 mile on the runner before class Make a healthy swap for one of your cravings Update your Wodify pic Try a new recipe Hit your water goal for 3 days in a row Sub water/tea for a soda Plan your meals for the week Try a new veggie & take a pic Do an after workout recovery shake
(Print)
Take your vitamins 5 days in a row
Pre-register for your classes for the week
Share a recipe with your CFP family
No creamer in your coffee
Complete a 2K Row before class
Pick a movement & complete 100 reps
Add a gym pic on FB/IG
Max Effort Toes 2 Rings in 2:00
Track your intake for 4 days in a row
Find a buddy to do 50 Burpees with
Get a friend to try a CF or SF class
Hit 10K steps 3 days in a row
Accumulate 5:00 of Planks
Max Effort Jump Rope for 1:00
Do an at-home workout
Complete 100 Cals on the bike before class
Alcohol free for a weekend
Work on a gym weakness
Get 7-9 hours of sleep 3 nights in a row
Meal prep your lunches for the week
Complete 1 mile on the runner before class
Make a healthy swap for one of your cravings
Update your Wodify pic
Try a new recipe
Hit your water goal for 3 days in a row
Sub water/tea for a soda
Plan your meals for the week
Try a new veggie & take a pic
Do an after workout recovery shake
