Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Share a recipe with your CFP family Accumulate 5:00 of Planks Take your vitamins 5 days in a row Pre-register for your classes for the week Meal prep your lunches for the week Track your intake for 4 days in a row Hit 10K steps 3 days in a row Complete 1 mile on the runner before class Plan your meals for the week Add a gym pic on FB/IG Sub water/tea for a soda Do an after workout recovery shake No creamer in your coffee Alcohol free for a weekend Pick a movement & complete 100 reps Max Effort Toes 2 Rings in 2:00 Get 7-9 hours of sleep 3 nights in a row Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Try a new recipe Complete a 2K Row before class Work on a gym weakness Make a healthy swap for one of your cravings Update your Wodify pic Hit your water goal for 3 days in a row Do an at-home workout Try a new veggie & take a pic Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Share a recipe with your CFP family Accumulate 5:00 of Planks Take your vitamins 5 days in a row Pre-register for your classes for the week Meal prep your lunches for the week Track your intake for 4 days in a row Hit 10K steps 3 days in a row Complete 1 mile on the runner before class Plan your meals for the week Add a gym pic on FB/IG Sub water/tea for a soda Do an after workout recovery shake No creamer in your coffee Alcohol free for a weekend Pick a movement & complete 100 reps Max Effort Toes 2 Rings in 2:00 Get 7-9 hours of sleep 3 nights in a row Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Try a new recipe Complete a 2K Row before class Work on a gym weakness Make a healthy swap for one of your cravings Update your Wodify pic Hit your water goal for 3 days in a row Do an at-home workout Try a new veggie & take a pic
(Print)
Find a buddy to do 50 Burpees with
Get a friend to try a CF or SF class
Share a recipe with your CFP family
Accumulate 5:00 of Planks
Take your vitamins 5 days in a row
Pre-register for your classes for the week
Meal prep your lunches for the week
Track your intake for 4 days in a row
Hit 10K steps 3 days in a row
Complete 1 mile on the runner before class
Plan your meals for the week
Add a gym pic on FB/IG
Sub water/tea for a soda
Do an after workout recovery shake
No creamer in your coffee
Alcohol free for a weekend
Pick a movement & complete 100 reps
Max Effort Toes 2 Rings in 2:00
Get 7-9 hours of sleep 3 nights in a row
Complete 100 Cals on the bike before class
Max Effort Jump Rope for 1:00
Try a new recipe
Complete a 2K Row before class
Work on a gym weakness
Make a healthy swap for one of your cravings
Update your Wodify pic
Hit your water goal for 3 days in a row
Do an at-home workout
Try a new veggie & take a pic
