Try a new veggie & take a pic Take your vitamins 5 days in a row Alcohol free for a weekend Max Effort Jump Rope for 1:00 Try a new recipe Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row Do an at-home workout Work on a gym weakness No creamer in your coffee Complete 1 mile on the runner before class Pre-register for your classes for the week Get a friend to try a CF or SF class Plan your meals for the week Sub water/tea for a soda Track your intake for 4 days in a row Update your Wodify pic Find a buddy to do 50 Burpees with Meal prep your lunches for the week Hit your water goal for 3 days in a row Max Effort Toes 2 Rings in 2:00 Add a gym pic on FB/IG Hit 10K steps 3 days in a row Do an after workout recovery shake Complete 100 Cals on the bike before class Accumulate 5:00 of Planks Make a healthy swap for one of your cravings Complete a 2K Row before class Share a recipe with your CFP family Try a new veggie & take a pic Take your vitamins 5 days in a row Alcohol free for a weekend Max Effort Jump Rope for 1:00 Try a new recipe Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row Do an at-home workout Work on a gym weakness No creamer in your coffee Complete 1 mile on the runner before class Pre-register for your classes for the week Get a friend to try a CF or SF class Plan your meals for the week Sub water/tea for a soda Track your intake for 4 days in a row Update your Wodify pic Find a buddy to do 50 Burpees with Meal prep your lunches for the week Hit your water goal for 3 days in a row Max Effort Toes 2 Rings in 2:00 Add a gym pic on FB/IG Hit 10K steps 3 days in a row Do an after workout recovery shake Complete 100 Cals on the bike before class Accumulate 5:00 of Planks Make a healthy swap for one of your cravings Complete a 2K Row before class Share a recipe with your CFP family
(Print)
Try a new veggie & take a pic
Take your vitamins 5 days in a row
Alcohol free for a weekend
Max Effort Jump Rope for 1:00
Try a new recipe
Pick a movement & complete 100 reps
Get 7-9 hours of sleep 3 nights in a row
Do an at-home workout
Work on a gym weakness
No creamer in your coffee
Complete 1 mile on the runner before class
Pre-register for your classes for the week
Get a friend to try a CF or SF class
Plan your meals for the week
Sub water/tea for a soda
Track your intake for 4 days in a row
Update your Wodify pic
Find a buddy to do 50 Burpees with
Meal prep your lunches for the week
Hit your water goal for 3 days in a row
Max Effort Toes 2 Rings in 2:00
Add a gym pic on FB/IG
Hit 10K steps 3 days in a row
Do an after workout recovery shake
Complete 100 Cals on the bike before class
Accumulate 5:00 of Planks
Make a healthy swap for one of your cravings
Complete a 2K Row before class
Share a recipe with your CFP family
