Pre-register for your classes for the week Do an at-home workout No creamer in your coffee Try a new veggie & take a pic Plan your meals for the week Try a new recipe Do an after workout recovery shake Track your intake for 4 days in a row Add a gym pic on FB/IG Get 7-9 hours of sleep 3 nights in a row Alcohol free for a weekend Meal prep your lunches for the week Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Hit 10K steps 3 days in a row Max Effort Toes 2 Rings in 2:00 Complete 1 mile on the runner before class Take your vitamins 5 days in a row Update your Wodify pic Share a recipe with your CFP family Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Complete a 2K Row before class Get a friend to try a CF or SF class Find a buddy to do 50 Burpees with Work on a gym weakness Pick a movement & complete 100 reps Sub water/tea for a soda Accumulate 5:00 of Planks Pre-register for your classes for the week Do an at-home workout No creamer in your coffee Try a new veggie & take a pic Plan your meals for the week Try a new recipe Do an after workout recovery shake Track your intake for 4 days in a row Add a gym pic on FB/IG Get 7-9 hours of sleep 3 nights in a row Alcohol free for a weekend Meal prep your lunches for the week Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Hit 10K steps 3 days in a row Max Effort Toes 2 Rings in 2:00 Complete 1 mile on the runner before class Take your vitamins 5 days in a row Update your Wodify pic Share a recipe with your CFP family Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Complete a 2K Row before class Get a friend to try a CF or SF class Find a buddy to do 50 Burpees with Work on a gym weakness Pick a movement & complete 100 reps Sub water/tea for a soda Accumulate 5:00 of Planks
(Print)
Pre-register for your classes for the week
Do an at-home workout
No creamer in your coffee
Try a new veggie & take a pic
Plan your meals for the week
Try a new recipe
Do an after workout recovery shake
Track your intake for 4 days in a row
Add a gym pic on FB/IG
Get 7-9 hours of sleep 3 nights in a row
Alcohol free for a weekend
Meal prep your lunches for the week
Hit your water goal for 3 days in a row
Make a healthy swap for one of your cravings
Hit 10K steps 3 days in a row
Max Effort Toes 2 Rings in 2:00
Complete 1 mile on the runner before class
Take your vitamins 5 days in a row
Update your Wodify pic
Share a recipe with your CFP family
Complete 100 Cals on the bike before class
Max Effort Jump Rope for 1:00
Complete a 2K Row before class
Get a friend to try a CF or SF class
Find a buddy to do 50 Burpees with
Work on a gym weakness
Pick a movement & complete 100 reps
Sub water/tea for a soda
Accumulate 5:00 of Planks
