Sub water/tea for a soda Work on a gym weakness Pick a movement & complete 100 reps Do an after workout recovery shake Take your vitamins 5 days in a row Add a gym pic on FB/IG Find a buddy to do 50 Burpees with Hit your water goal for 3 days in a row Meal prep your lunches for the week Update your Wodify pic Pre-register for your classes for the week Complete 100 Cals on the bike before class Alcohol free for a weekend Get a friend to try a CF or SF class Make a healthy swap for one of your cravings Do an at-home workout Complete 1 mile on the runner before class Try a new recipe Share a recipe with your CFP family Accumulate 5:00 of Planks No creamer in your coffee Get 7-9 hours of sleep 3 nights in a row Plan your meals for the week Track your intake for 4 days in a row Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Try a new veggie & take a pic Max Effort Toes 2 Rings in 2:00 Complete a 2K Row before class Sub water/tea for a soda Work on a gym weakness Pick a movement & complete 100 reps Do an after workout recovery shake Take your vitamins 5 days in a row Add a gym pic on FB/IG Find a buddy to do 50 Burpees with Hit your water goal for 3 days in a row Meal prep your lunches for the week Update your Wodify pic Pre-register for your classes for the week Complete 100 Cals on the bike before class Alcohol free for a weekend Get a friend to try a CF or SF class Make a healthy swap for one of your cravings Do an at-home workout Complete 1 mile on the runner before class Try a new recipe Share a recipe with your CFP family Accumulate 5:00 of Planks No creamer in your coffee Get 7-9 hours of sleep 3 nights in a row Plan your meals for the week Track your intake for 4 days in a row Max Effort Jump Rope for 1:00 Hit 10K steps 3 days in a row Try a new veggie & take a pic Max Effort Toes 2 Rings in 2:00 Complete a 2K Row before class
(Print)
Sub water/tea for a soda
Work on a gym weakness
Pick a movement & complete 100 reps
Do an after workout recovery shake
Take your vitamins 5 days in a row
Add a gym pic on FB/IG
Find a buddy to do 50 Burpees with
Hit your water goal for 3 days in a row
Meal prep your lunches for the week
Update your Wodify pic
Pre-register for your classes for the week
Complete 100 Cals on the bike before class
Alcohol free for a weekend
Get a friend to try a CF or SF class
Make a healthy swap for one of your cravings
Do an at-home workout
Complete 1 mile on the runner before class
Try a new recipe
Share a recipe with your CFP family
Accumulate 5:00 of Planks
No creamer in your coffee
Get 7-9 hours of sleep 3 nights in a row
Plan your meals for the week
Track your intake for 4 days in a row
Max Effort Jump Rope for 1:00
Hit 10K steps 3 days in a row
Try a new veggie & take a pic
Max Effort Toes 2 Rings in 2:00
Complete a 2K Row before class
