Max Effort Jump Rope for 1:00 Update your Wodify pic Try a new veggie & take a pic Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Work on a gym weakness Complete 1 mile on the runner before class Max Effort Toes 2 Rings in 2:00 Add a gym pic on FB/IG Track your intake for 4 days in a row Hit 10K steps 3 days in a row Meal prep your lunches for the week Alcohol free for a weekend No creamer in your coffee Sub water/tea for a soda Complete 100 Cals on the bike before class Take your vitamins 5 days in a row Pick a movement & complete 100 reps Do an at-home workout Do an after workout recovery shake Try a new recipe Make a healthy swap for one of your cravings Hit your water goal for 3 days in a row Complete a 2K Row before class Get 7-9 hours of sleep 3 nights in a row Share a recipe with your CFP family Accumulate 5:00 of Planks Plan your meals for the week Pre-register for your classes for the week Max Effort Jump Rope for 1:00 Update your Wodify pic Try a new veggie & take a pic Find a buddy to do 50 Burpees with Get a friend to try a CF or SF class Work on a gym weakness Complete 1 mile on the runner before class Max Effort Toes 2 Rings in 2:00 Add a gym pic on FB/IG Track your intake for 4 days in a row Hit 10K steps 3 days in a row Meal prep your lunches for the week Alcohol free for a weekend No creamer in your coffee Sub water/tea for a soda Complete 100 Cals on the bike before class Take your vitamins 5 days in a row Pick a movement & complete 100 reps Do an at-home workout Do an after workout recovery shake Try a new recipe Make a healthy swap for one of your cravings Hit your water goal for 3 days in a row Complete a 2K Row before class Get 7-9 hours of sleep 3 nights in a row Share a recipe with your CFP family Accumulate 5:00 of Planks Plan your meals for the week Pre-register for your classes for the week
(Print)
Max Effort Jump Rope for 1:00
Update your Wodify pic
Try a new veggie & take a pic
Find a buddy to do 50 Burpees with
Get a friend to try a CF or SF class
Work on a gym weakness
Complete 1 mile on the runner before class
Max Effort Toes 2 Rings in 2:00
Add a gym pic on FB/IG
Track your intake for 4 days in a row
Hit 10K steps 3 days in a row
Meal prep your lunches for the week
Alcohol free for a weekend
No creamer in your coffee
Sub water/tea for a soda
Complete 100 Cals on the bike before class
Take your vitamins 5 days in a row
Pick a movement & complete 100 reps
Do an at-home workout
Do an after workout recovery shake
Try a new recipe
Make a healthy swap for one of your cravings
Hit your water goal for 3 days in a row
Complete a 2K Row before class
Get 7-9 hours of sleep 3 nights in a row
Share a recipe with your CFP family
Accumulate 5:00 of Planks
Plan your meals for the week
Pre-register for your classes for the week
