Accumulate 5:00 of Planks Pre-register for your classes for the week Add a gym pic on FB/IG Complete a 2K Row before class Find a buddy to do 50 Burpees with Plan your meals for the week Max Effort Jump Rope for 1:00 No creamer in your coffee Do an at-home workout Meal prep your lunches for the week Update your Wodify pic Alcohol free for a weekend Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row Get a friend to try a CF or SF class Try a new recipe Hit 10K steps 3 days in a row Try a new veggie & take a pic Sub water/tea for a soda Work on a gym weakness Complete 100 Cals on the bike before class Share a recipe with your CFP family Max Effort Toes 2 Rings in 2:00 Complete 1 mile on the runner before class Track your intake for 4 days in a row Do an after workout recovery shake Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Take your vitamins 5 days in a row Accumulate 5:00 of Planks Pre-register for your classes for the week Add a gym pic on FB/IG Complete a 2K Row before class Find a buddy to do 50 Burpees with Plan your meals for the week Max Effort Jump Rope for 1:00 No creamer in your coffee Do an at-home workout Meal prep your lunches for the week Update your Wodify pic Alcohol free for a weekend Pick a movement & complete 100 reps Get 7-9 hours of sleep 3 nights in a row Get a friend to try a CF or SF class Try a new recipe Hit 10K steps 3 days in a row Try a new veggie & take a pic Sub water/tea for a soda Work on a gym weakness Complete 100 Cals on the bike before class Share a recipe with your CFP family Max Effort Toes 2 Rings in 2:00 Complete 1 mile on the runner before class Track your intake for 4 days in a row Do an after workout recovery shake Hit your water goal for 3 days in a row Make a healthy swap for one of your cravings Take your vitamins 5 days in a row
(Print)
Accumulate 5:00 of Planks
Pre-register for your classes for the week
Add a gym pic on FB/IG
Complete a 2K Row before class
Find a buddy to do 50 Burpees with
Plan your meals for the week
Max Effort Jump Rope for 1:00
No creamer in your coffee
Do an at-home workout
Meal prep your lunches for the week
Update your Wodify pic
Alcohol free for a weekend
Pick a movement & complete 100 reps
Get 7-9 hours of sleep 3 nights in a row
Get a friend to try a CF or SF class
Try a new recipe
Hit 10K steps 3 days in a row
Try a new veggie & take a pic
Sub water/tea for a soda
Work on a gym weakness
Complete 100 Cals on the bike before class
Share a recipe with your CFP family
Max Effort Toes 2 Rings in 2:00
Complete 1 mile on the runner before class
Track your intake for 4 days in a row
Do an after workout recovery shake
Hit your water goal for 3 days in a row
Make a healthy swap for one of your cravings
Take your vitamins 5 days in a row
