Pre-registerfor yourclasses forthe weekDo anat-homeworkoutNocreamerin yourcoffeeTry a newveggie &take a picPlan yourmeals forthe weekTry anewrecipeDo an afterworkoutrecoveryshakeTrack yourintake for4 days ina rowAdd agym picon FB/IGGet 7-9hours ofsleep 3nights in arowAlcoholfree for aweekendMeal prepyourlunches forthe weekHit yourwater goalfor 3 daysin a rowMake ahealthy swapfor one ofyour cravingsHit 10Ksteps 3days in arowMax EffortToes 2Rings in2:00Complete 1mile on therunnerbefore classTake yourvitamins 5days in arowUpdateyourWodify picShare arecipe withyour CFPfamilyComplete100 Cals onthe bikebefore classMax EffortJumpRope for1:00Completea 2K RowbeforeclassGet afriend totry a CF orSF classFind abuddy to do50 BurpeeswithWork on agymweaknessPick amovement& complete100 repsSubwater/teafor a sodaAccumulate5:00 ofPlanksPre-registerfor yourclasses forthe weekDo anat-homeworkoutNocreamerin yourcoffeeTry a newveggie &take a picPlan yourmeals forthe weekTry anewrecipeDo an afterworkoutrecoveryshakeTrack yourintake for4 days ina rowAdd agym picon FB/IGGet 7-9hours ofsleep 3nights in arowAlcoholfree for aweekendMeal prepyourlunches forthe weekHit yourwater goalfor 3 daysin a rowMake ahealthy swapfor one ofyour cravingsHit 10Ksteps 3days in arowMax EffortToes 2Rings in2:00Complete 1mile on therunnerbefore classTake yourvitamins 5days in arowUpdateyourWodify picShare arecipe withyour CFPfamilyComplete100 Cals onthe bikebefore classMax EffortJumpRope for1:00Completea 2K RowbeforeclassGet afriend totry a CF orSF classFind abuddy to do50 BurpeeswithWork on agymweaknessPick amovement& complete100 repsSubwater/teafor a sodaAccumulate5:00 ofPlanks

Prevail's January Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-register for your classes for the week
  2. Do an at-home workout
  3. No creamer in your coffee
  4. Try a new veggie & take a pic
  5. Plan your meals for the week
  6. Try a new recipe
  7. Do an after workout recovery shake
  8. Track your intake for 4 days in a row
  9. Add a gym pic on FB/IG
  10. Get 7-9 hours of sleep 3 nights in a row
  11. Alcohol free for a weekend
  12. Meal prep your lunches for the week
  13. Hit your water goal for 3 days in a row
  14. Make a healthy swap for one of your cravings
  15. Hit 10K steps 3 days in a row
  16. Max Effort Toes 2 Rings in 2:00
  17. Complete 1 mile on the runner before class
  18. Take your vitamins 5 days in a row
  19. Update your Wodify pic
  20. Share a recipe with your CFP family
  21. Complete 100 Cals on the bike before class
  22. Max Effort Jump Rope for 1:00
  23. Complete a 2K Row before class
  24. Get a friend to try a CF or SF class
  25. Find a buddy to do 50 Burpees with
  26. Work on a gym weakness
  27. Pick a movement & complete 100 reps
  28. Sub water/tea for a soda
  29. Accumulate 5:00 of Planks