Track your intake for 4 days in a row Hit 10K steps 3 days in a row Work on a gym weakness Share a recipe with your CFP family Accumulate 5:00 of Planks Add a gym pic on FB/IG Plan your meals for the week Alcohol free for a weekend Find a buddy to do 50 Burpees with Pick a movement & complete 100 reps Make a healthy swap for one of your cravings Get 7-9 hours of sleep 3 nights in a row Sub water/tea for a soda No creamer in your coffee Pre-register for your classes for the week Complete a 2K Row before class Take your vitamins 5 days in a row Try a new recipe Max Effort Toes 2 Rings in 2:00 Hit your water goal for 3 days in a row Meal prep your lunches for the week Get a friend to try a CF or SF class Update your Wodify pic Do an after workout recovery shake Complete 1 mile on the runner before class Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Try a new veggie & take a pic Do an at-home workout Track your intake for 4 days in a row Hit 10K steps 3 days in a row Work on a gym weakness Share a recipe with your CFP family Accumulate 5:00 of Planks Add a gym pic on FB/IG Plan your meals for the week Alcohol free for a weekend Find a buddy to do 50 Burpees with Pick a movement & complete 100 reps Make a healthy swap for one of your cravings Get 7-9 hours of sleep 3 nights in a row Sub water/tea for a soda No creamer in your coffee Pre-register for your classes for the week Complete a 2K Row before class Take your vitamins 5 days in a row Try a new recipe Max Effort Toes 2 Rings in 2:00 Hit your water goal for 3 days in a row Meal prep your lunches for the week Get a friend to try a CF or SF class Update your Wodify pic Do an after workout recovery shake Complete 1 mile on the runner before class Complete 100 Cals on the bike before class Max Effort Jump Rope for 1:00 Try a new veggie & take a pic Do an at-home workout
(Print)
Track your intake for 4 days in a row
Hit 10K steps 3 days in a row
Work on a gym weakness
Share a recipe with your CFP family
Accumulate 5:00 of Planks
Add a gym pic on FB/IG
Plan your meals for the week
Alcohol free for a weekend
Find a buddy to do 50 Burpees with
Pick a movement & complete 100 reps
Make a healthy swap for one of your cravings
Get 7-9 hours of sleep 3 nights in a row
Sub water/tea for a soda
No creamer in your coffee
Pre-register for your classes for the week
Complete a 2K Row before class
Take your vitamins 5 days in a row
Try a new recipe
Max Effort Toes 2 Rings in 2:00
Hit your water goal for 3 days in a row
Meal prep your lunches for the week
Get a friend to try a CF or SF class
Update your Wodify pic
Do an after workout recovery shake
Complete 1 mile on the runner before class
Complete 100 Cals on the bike before class
Max Effort Jump Rope for 1:00
Try a new veggie & take a pic
Do an at-home workout
