Meal prep your lunches for the week Plan your meals for the week Max Effort Toes 2 Rings in 2:00 Update your Wodify pic Get a friend to try a CF or SF class Do an at-home workout Hit 10K steps 3 days in a row Sub water/tea for a soda Pre-register for your classes for the week Alcohol free for a weekend Get 7-9 hours of sleep 3 nights in a row Max Effort Jump Rope for 1:00 Accumulate 5:00 of Planks Make a healthy swap for one of your cravings Share a recipe with your CFP family Do an after workout recovery shake Take your vitamins 5 days in a row Work on a gym weakness Find a buddy to do 50 Burpees with No creamer in your coffee Complete 1 mile on the runner before class Track your intake for 4 days in a row Pick a movement & complete 100 reps Complete a 2K Row before class Hit your water goal for 3 days in a row Complete 100 Cals on the bike before class Try a new recipe Add a gym pic on FB/IG Try a new veggie & take a pic Meal prep your lunches for the week Plan your meals for the week Max Effort Toes 2 Rings in 2:00 Update your Wodify pic Get a friend to try a CF or SF class Do an at-home workout Hit 10K steps 3 days in a row Sub water/tea for a soda Pre-register for your classes for the week Alcohol free for a weekend Get 7-9 hours of sleep 3 nights in a row Max Effort Jump Rope for 1:00 Accumulate 5:00 of Planks Make a healthy swap for one of your cravings Share a recipe with your CFP family Do an after workout recovery shake Take your vitamins 5 days in a row Work on a gym weakness Find a buddy to do 50 Burpees with No creamer in your coffee Complete 1 mile on the runner before class Track your intake for 4 days in a row Pick a movement & complete 100 reps Complete a 2K Row before class Hit your water goal for 3 days in a row Complete 100 Cals on the bike before class Try a new recipe Add a gym pic on FB/IG Try a new veggie & take a pic
(Print)
Meal prep your lunches for the week
Plan your meals for the week
Max Effort Toes 2 Rings in 2:00
Update your Wodify pic
Get a friend to try a CF or SF class
Do an at-home workout
Hit 10K steps 3 days in a row
Sub water/tea for a soda
Pre-register for your classes for the week
Alcohol free for a weekend
Get 7-9 hours of sleep 3 nights in a row
Max Effort Jump Rope for 1:00
Accumulate 5:00 of Planks
Make a healthy swap for one of your cravings
Share a recipe with your CFP family
Do an after workout recovery shake
Take your vitamins 5 days in a row
Work on a gym weakness
Find a buddy to do 50 Burpees with
No creamer in your coffee
Complete 1 mile on the runner before class
Track your intake for 4 days in a row
Pick a movement & complete 100 reps
Complete a 2K Row before class
Hit your water goal for 3 days in a row
Complete 100 Cals on the bike before class
Try a new recipe
Add a gym pic on FB/IG
Try a new veggie & take a pic
