Exercisefor 30minutesthree timesMake ameal planfor nextweekReadsomethingfor fun for20 minutesShootsomehoopsTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsOrganizeyourworkstationMake 4peoplesmileSend apositivenoteTake awalkaround thebuildingSpendtime withyour petGiveyourselfone treatStart agratitudejournalMake aTo-DolistStay offyour phone30 minbefore bedTry onenewfoodCall agoodfriend tochatSing onesong outloudStretch!Do someyogaWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceBringhealthysnacks toworkFocus onyourbreathingSwitchone cup ofcoffee forwaterExercisefor 30minutesthree timesMake ameal planfor nextweekReadsomethingfor fun for20 minutesShootsomehoopsTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsOrganizeyourworkstationMake 4peoplesmileSend apositivenoteTake awalkaround thebuildingSpendtime withyour petGiveyourselfone treatStart agratitudejournalMake aTo-DolistStay offyour phone30 minbefore bedTry onenewfoodCall agoodfriend tochatSing onesong outloudStretch!Do someyogaWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceBringhealthysnacks toworkFocus onyourbreathingSwitchone cup ofcoffee forwater

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes three times
  2. Make a meal plan for next week
  3. Read something for fun for 20 minutes
  4. Shoot some hoops
  5. Talk to 3 people outside your PLC
  6. Journal about your stressors
  7. Organize your workstation
  8. Make 4 people smile
  9. Send a positive note
  10. Take a walk around the building
  11. Spend time with your pet
  12. Give yourself one treat
  13. Start a gratitude journal
  14. Make a To-Do list
  15. Stay off your phone 30 min before bed
  16. Try one new food
  17. Call a good friend to chat
  18. Sing one song out loud
  19. Stretch! Do some yoga
  20. Watch a funny youtube clip
  21. Give yourself 5 minutes of silence
  22. Bring healthy snacks to work
  23. Focus on your breathing
  24. Switch one cup of coffee for water