Send apositivenoteShootsomehoopsGiveyourselfone treatExercisefor 30minutesthree timesStart agratitudejournalMake aTo-DolistTry onenewfoodMake ameal planfor nextweekJournalaboutyourstressorsWatch afunnyyoutubeclipMake 4peoplesmileSing onesong outloudBringhealthysnacks toworkReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedOrganizeyourworkstationTalk to 3peopleoutsideyour PLCStretch!Do someyogaSwitchone cup ofcoffee forwaterTake awalkaround thebuildingCall agoodfriend tochatGiveyourself 5minutes ofsilenceSpendtime withyour petFocus onyourbreathingSend apositivenoteShootsomehoopsGiveyourselfone treatExercisefor 30minutesthree timesStart agratitudejournalMake aTo-DolistTry onenewfoodMake ameal planfor nextweekJournalaboutyourstressorsWatch afunnyyoutubeclipMake 4peoplesmileSing onesong outloudBringhealthysnacks toworkReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedOrganizeyourworkstationTalk to 3peopleoutsideyour PLCStretch!Do someyogaSwitchone cup ofcoffee forwaterTake awalkaround thebuildingCall agoodfriend tochatGiveyourself 5minutes ofsilenceSpendtime withyour petFocus onyourbreathing

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive note
  2. Shoot some hoops
  3. Give yourself one treat
  4. Exercise for 30 minutes three times
  5. Start a gratitude journal
  6. Make a To-Do list
  7. Try one new food
  8. Make a meal plan for next week
  9. Journal about your stressors
  10. Watch a funny youtube clip
  11. Make 4 people smile
  12. Sing one song out loud
  13. Bring healthy snacks to work
  14. Read something for fun for 20 minutes
  15. Stay off your phone 30 min before bed
  16. Organize your workstation
  17. Talk to 3 people outside your PLC
  18. Stretch! Do some yoga
  19. Switch one cup of coffee for water
  20. Take a walk around the building
  21. Call a good friend to chat
  22. Give yourself 5 minutes of silence
  23. Spend time with your pet
  24. Focus on your breathing