Stay offyour phone30 minbefore bedBringhealthysnacks toworkGiveyourselfone treatExercisefor 30minutesthree timesTry onenewfoodFocus onyourbreathingMake aTo-DolistSing onesong outloudTalk to 3peopleoutsideyour PLCOrganizeyourworkstationWatch afunnyyoutubeclipStart agratitudejournalCall agoodfriend tochatGiveyourself 5minutes ofsilenceTake awalkaround thebuildingSpendtime withyour petSend apositivenoteSwitchone cup ofcoffee forwaterJournalaboutyourstressorsMake 4peoplesmileReadsomethingfor fun for20 minutesShootsomehoopsStretch!Do someyogaMake ameal planfor nextweekStay offyour phone30 minbefore bedBringhealthysnacks toworkGiveyourselfone treatExercisefor 30minutesthree timesTry onenewfoodFocus onyourbreathingMake aTo-DolistSing onesong outloudTalk to 3peopleoutsideyour PLCOrganizeyourworkstationWatch afunnyyoutubeclipStart agratitudejournalCall agoodfriend tochatGiveyourself 5minutes ofsilenceTake awalkaround thebuildingSpendtime withyour petSend apositivenoteSwitchone cup ofcoffee forwaterJournalaboutyourstressorsMake 4peoplesmileReadsomethingfor fun for20 minutesShootsomehoopsStretch!Do someyogaMake ameal planfor nextweek

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off your phone 30 min before bed
  2. Bring healthy snacks to work
  3. Give yourself one treat
  4. Exercise for 30 minutes three times
  5. Try one new food
  6. Focus on your breathing
  7. Make a To-Do list
  8. Sing one song out loud
  9. Talk to 3 people outside your PLC
  10. Organize your workstation
  11. Watch a funny youtube clip
  12. Start a gratitude journal
  13. Call a good friend to chat
  14. Give yourself 5 minutes of silence
  15. Take a walk around the building
  16. Spend time with your pet
  17. Send a positive note
  18. Switch one cup of coffee for water
  19. Journal about your stressors
  20. Make 4 people smile
  21. Read something for fun for 20 minutes
  22. Shoot some hoops
  23. Stretch! Do some yoga
  24. Make a meal plan for next week