Take awalkaround thebuildingFocus onyourbreathingStretch!Do someyogaSpendtime withyour petJournalaboutyourstressorsStay offyour phone30 minbefore bedBringhealthysnacks toworkWatch afunnyyoutubeclipExercisefor 30minutesthree timesSend apositivenoteShootsomehoopsTalk to 3peopleoutsideyour PLCGiveyourself 5minutes ofsilenceStart agratitudejournalSing onesong outloudSwitchone cup ofcoffee forwaterMake 4peoplesmileMake aTo-DolistGiveyourselfone treatCall agoodfriend tochatOrganizeyourworkstationReadsomethingfor fun for20 minutesMake ameal planfor nextweekTry onenewfoodTake awalkaround thebuildingFocus onyourbreathingStretch!Do someyogaSpendtime withyour petJournalaboutyourstressorsStay offyour phone30 minbefore bedBringhealthysnacks toworkWatch afunnyyoutubeclipExercisefor 30minutesthree timesSend apositivenoteShootsomehoopsTalk to 3peopleoutsideyour PLCGiveyourself 5minutes ofsilenceStart agratitudejournalSing onesong outloudSwitchone cup ofcoffee forwaterMake 4peoplesmileMake aTo-DolistGiveyourselfone treatCall agoodfriend tochatOrganizeyourworkstationReadsomethingfor fun for20 minutesMake ameal planfor nextweekTry onenewfood

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the building
  2. Focus on your breathing
  3. Stretch! Do some yoga
  4. Spend time with your pet
  5. Journal about your stressors
  6. Stay off your phone 30 min before bed
  7. Bring healthy snacks to work
  8. Watch a funny youtube clip
  9. Exercise for 30 minutes three times
  10. Send a positive note
  11. Shoot some hoops
  12. Talk to 3 people outside your PLC
  13. Give yourself 5 minutes of silence
  14. Start a gratitude journal
  15. Sing one song out loud
  16. Switch one cup of coffee for water
  17. Make 4 people smile
  18. Make a To-Do list
  19. Give yourself one treat
  20. Call a good friend to chat
  21. Organize your workstation
  22. Read something for fun for 20 minutes
  23. Make a meal plan for next week
  24. Try one new food