JournalaboutyourstressorsCall agoodfriend tochatTake awalkaround thebuildingMake aTo-DolistSing onesong outloudExercisefor 30minutesthree timesTry onenewfoodGiveyourselfone treatFocus onyourbreathingMake ameal planfor nextweekTalk to 3peopleoutsideyour PLCSpendtime withyour petReadsomethingfor fun for20 minutesSend apositivenoteWatch afunnyyoutubeclipStart agratitudejournalGiveyourself 5minutes ofsilenceOrganizeyourworkstationStay offyour phone30 minbefore bedStretch!Do someyogaBringhealthysnacks toworkShootsomehoopsMake 4peoplesmileSwitchone cup ofcoffee forwaterJournalaboutyourstressorsCall agoodfriend tochatTake awalkaround thebuildingMake aTo-DolistSing onesong outloudExercisefor 30minutesthree timesTry onenewfoodGiveyourselfone treatFocus onyourbreathingMake ameal planfor nextweekTalk to 3peopleoutsideyour PLCSpendtime withyour petReadsomethingfor fun for20 minutesSend apositivenoteWatch afunnyyoutubeclipStart agratitudejournalGiveyourself 5minutes ofsilenceOrganizeyourworkstationStay offyour phone30 minbefore bedStretch!Do someyogaBringhealthysnacks toworkShootsomehoopsMake 4peoplesmileSwitchone cup ofcoffee forwater

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your stressors
  2. Call a good friend to chat
  3. Take a walk around the building
  4. Make a To-Do list
  5. Sing one song out loud
  6. Exercise for 30 minutes three times
  7. Try one new food
  8. Give yourself one treat
  9. Focus on your breathing
  10. Make a meal plan for next week
  11. Talk to 3 people outside your PLC
  12. Spend time with your pet
  13. Read something for fun for 20 minutes
  14. Send a positive note
  15. Watch a funny youtube clip
  16. Start a gratitude journal
  17. Give yourself 5 minutes of silence
  18. Organize your workstation
  19. Stay off your phone 30 min before bed
  20. Stretch! Do some yoga
  21. Bring healthy snacks to work
  22. Shoot some hoops
  23. Make 4 people smile
  24. Switch one cup of coffee for water