Bringhealthysnacks toworkSing onesong outloudMake aTo-DolistSend apositivenoteStretch!Do someyogaWatch afunnyyoutubeclipSwitchone cup ofcoffee forwaterFocus onyourbreathingReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekStart agratitudejournalGiveyourselfone treatSpendtime withyour petShootsomehoopsGiveyourself 5minutes ofsilenceTake awalkaround thebuildingJournalaboutyourstressorsOrganizeyourworkstationExercisefor 30minutesthree timesMake 4peoplesmileTry onenewfoodCall agoodfriend tochatStay offyour phone30 minbefore bedBringhealthysnacks toworkSing onesong outloudMake aTo-DolistSend apositivenoteStretch!Do someyogaWatch afunnyyoutubeclipSwitchone cup ofcoffee forwaterFocus onyourbreathingReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekStart agratitudejournalGiveyourselfone treatSpendtime withyour petShootsomehoopsGiveyourself 5minutes ofsilenceTake awalkaround thebuildingJournalaboutyourstressorsOrganizeyourworkstationExercisefor 30minutesthree timesMake 4peoplesmileTry onenewfoodCall agoodfriend tochatStay offyour phone30 minbefore bed

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring healthy snacks to work
  2. Sing one song out loud
  3. Make a To-Do list
  4. Send a positive note
  5. Stretch! Do some yoga
  6. Watch a funny youtube clip
  7. Switch one cup of coffee for water
  8. Focus on your breathing
  9. Read something for fun for 20 minutes
  10. Talk to 3 people outside your PLC
  11. Make a meal plan for next week
  12. Start a gratitude journal
  13. Give yourself one treat
  14. Spend time with your pet
  15. Shoot some hoops
  16. Give yourself 5 minutes of silence
  17. Take a walk around the building
  18. Journal about your stressors
  19. Organize your workstation
  20. Exercise for 30 minutes three times
  21. Make 4 people smile
  22. Try one new food
  23. Call a good friend to chat
  24. Stay off your phone 30 min before bed