Try onenewfoodBringhealthysnacks toworkStart agratitudejournalFocus onyourbreathingGiveyourselfone treatJournalaboutyourstressorsMake ameal planfor nextweekMake aTo-DolistReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesSwitchone cup ofcoffee forwaterMake 4peoplesmileGiveyourself 5minutes ofsilenceStay offyour phone30 minbefore bedTake awalkaround thebuildingSend apositivenoteWatch afunnyyoutubeclipCall agoodfriend tochatSpendtime withyour petOrganizeyourworkstationStretch!Do someyogaSing onesong outloudTalk to 3peopleoutsideyour PLCShootsomehoopsTry onenewfoodBringhealthysnacks toworkStart agratitudejournalFocus onyourbreathingGiveyourselfone treatJournalaboutyourstressorsMake ameal planfor nextweekMake aTo-DolistReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesSwitchone cup ofcoffee forwaterMake 4peoplesmileGiveyourself 5minutes ofsilenceStay offyour phone30 minbefore bedTake awalkaround thebuildingSend apositivenoteWatch afunnyyoutubeclipCall agoodfriend tochatSpendtime withyour petOrganizeyourworkstationStretch!Do someyogaSing onesong outloudTalk to 3peopleoutsideyour PLCShootsomehoops

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new food
  2. Bring healthy snacks to work
  3. Start a gratitude journal
  4. Focus on your breathing
  5. Give yourself one treat
  6. Journal about your stressors
  7. Make a meal plan for next week
  8. Make a To-Do list
  9. Read something for fun for 20 minutes
  10. Exercise for 30 minutes three times
  11. Switch one cup of coffee for water
  12. Make 4 people smile
  13. Give yourself 5 minutes of silence
  14. Stay off your phone 30 min before bed
  15. Take a walk around the building
  16. Send a positive note
  17. Watch a funny youtube clip
  18. Call a good friend to chat
  19. Spend time with your pet
  20. Organize your workstation
  21. Stretch! Do some yoga
  22. Sing one song out loud
  23. Talk to 3 people outside your PLC
  24. Shoot some hoops