Stay offyour phone30 minbefore bedMake ameal planfor nextweekSend apositivenoteWatch afunnyyoutubeclipBringhealthysnacks toworkStretch!Do someyogaGiveyourself 5minutes ofsilenceFocus onyourbreathingSpendtime withyour petSwitchone cup ofcoffee forwaterCall agoodfriend tochatShootsomehoopsStart agratitudejournalReadsomethingfor fun for20 minutesSing onesong outloudJournalaboutyourstressorsTry onenewfoodOrganizeyourworkstationExercisefor 30minutesthree timesTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCMake 4peoplesmileMake aTo-DolistGiveyourselfone treatStay offyour phone30 minbefore bedMake ameal planfor nextweekSend apositivenoteWatch afunnyyoutubeclipBringhealthysnacks toworkStretch!Do someyogaGiveyourself 5minutes ofsilenceFocus onyourbreathingSpendtime withyour petSwitchone cup ofcoffee forwaterCall agoodfriend tochatShootsomehoopsStart agratitudejournalReadsomethingfor fun for20 minutesSing onesong outloudJournalaboutyourstressorsTry onenewfoodOrganizeyourworkstationExercisefor 30minutesthree timesTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCMake 4peoplesmileMake aTo-DolistGiveyourselfone treat

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off your phone 30 min before bed
  2. Make a meal plan for next week
  3. Send a positive note
  4. Watch a funny youtube clip
  5. Bring healthy snacks to work
  6. Stretch! Do some yoga
  7. Give yourself 5 minutes of silence
  8. Focus on your breathing
  9. Spend time with your pet
  10. Switch one cup of coffee for water
  11. Call a good friend to chat
  12. Shoot some hoops
  13. Start a gratitude journal
  14. Read something for fun for 20 minutes
  15. Sing one song out loud
  16. Journal about your stressors
  17. Try one new food
  18. Organize your workstation
  19. Exercise for 30 minutes three times
  20. Take a walk around the building
  21. Talk to 3 people outside your PLC
  22. Make 4 people smile
  23. Make a To-Do list
  24. Give yourself one treat