JournalaboutyourstressorsMake ameal planfor nextweekWatch afunnyyoutubeclipStart agratitudejournalSing onesong outloudTalk to 3peopleoutsideyour PLCSpendtime withyour petSwitchone cup ofcoffee forwaterMake 4peoplesmileGiveyourselfone treatMake aTo-DolistBringhealthysnacks toworkReadsomethingfor fun for20 minutesGiveyourself 5minutes ofsilenceExercisefor 30minutesthree timesFocus onyourbreathingSend apositivenoteStay offyour phone30 minbefore bedCall agoodfriend tochatOrganizeyourworkstationStretch!Do someyogaTake awalkaround thebuildingTry onenewfoodShootsomehoopsJournalaboutyourstressorsMake ameal planfor nextweekWatch afunnyyoutubeclipStart agratitudejournalSing onesong outloudTalk to 3peopleoutsideyour PLCSpendtime withyour petSwitchone cup ofcoffee forwaterMake 4peoplesmileGiveyourselfone treatMake aTo-DolistBringhealthysnacks toworkReadsomethingfor fun for20 minutesGiveyourself 5minutes ofsilenceExercisefor 30minutesthree timesFocus onyourbreathingSend apositivenoteStay offyour phone30 minbefore bedCall agoodfriend tochatOrganizeyourworkstationStretch!Do someyogaTake awalkaround thebuildingTry onenewfoodShootsomehoops

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your stressors
  2. Make a meal plan for next week
  3. Watch a funny youtube clip
  4. Start a gratitude journal
  5. Sing one song out loud
  6. Talk to 3 people outside your PLC
  7. Spend time with your pet
  8. Switch one cup of coffee for water
  9. Make 4 people smile
  10. Give yourself one treat
  11. Make a To-Do list
  12. Bring healthy snacks to work
  13. Read something for fun for 20 minutes
  14. Give yourself 5 minutes of silence
  15. Exercise for 30 minutes three times
  16. Focus on your breathing
  17. Send a positive note
  18. Stay off your phone 30 min before bed
  19. Call a good friend to chat
  20. Organize your workstation
  21. Stretch! Do some yoga
  22. Take a walk around the building
  23. Try one new food
  24. Shoot some hoops