Giveyourselfone treatShootsomehoopsGiveyourself 5minutes ofsilenceMake aTo-DolistStretch!Do someyogaTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsBringhealthysnacks toworkExercisefor 30minutesthree timesStay offyour phone30 minbefore bedFocus onyourbreathingMake 4peoplesmileOrganizeyourworkstationStart agratitudejournalSpendtime withyour petTry onenewfoodSend apositivenoteTake awalkaround thebuildingSwitchone cup ofcoffee forwaterMake ameal planfor nextweekWatch afunnyyoutubeclipReadsomethingfor fun for20 minutesSing onesong outloudCall agoodfriend tochatGiveyourselfone treatShootsomehoopsGiveyourself 5minutes ofsilenceMake aTo-DolistStretch!Do someyogaTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsBringhealthysnacks toworkExercisefor 30minutesthree timesStay offyour phone30 minbefore bedFocus onyourbreathingMake 4peoplesmileOrganizeyourworkstationStart agratitudejournalSpendtime withyour petTry onenewfoodSend apositivenoteTake awalkaround thebuildingSwitchone cup ofcoffee forwaterMake ameal planfor nextweekWatch afunnyyoutubeclipReadsomethingfor fun for20 minutesSing onesong outloudCall agoodfriend tochat

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one treat
  2. Shoot some hoops
  3. Give yourself 5 minutes of silence
  4. Make a To-Do list
  5. Stretch! Do some yoga
  6. Talk to 3 people outside your PLC
  7. Journal about your stressors
  8. Bring healthy snacks to work
  9. Exercise for 30 minutes three times
  10. Stay off your phone 30 min before bed
  11. Focus on your breathing
  12. Make 4 people smile
  13. Organize your workstation
  14. Start a gratitude journal
  15. Spend time with your pet
  16. Try one new food
  17. Send a positive note
  18. Take a walk around the building
  19. Switch one cup of coffee for water
  20. Make a meal plan for next week
  21. Watch a funny youtube clip
  22. Read something for fun for 20 minutes
  23. Sing one song out loud
  24. Call a good friend to chat