Make 4peoplesmileTake awalkaround thebuildingExercisefor 30minutesthree timesShootsomehoopsSwitchone cup ofcoffee forwaterStay offyour phone30 minbefore bedCall agoodfriend tochatOrganizeyourworkstationStretch!Do someyogaSing onesong outloudBringhealthysnacks toworkStart agratitudejournalMake ameal planfor nextweekMake aTo-DolistGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCTry onenewfoodSend apositivenoteGiveyourselfone treatFocus onyourbreathingWatch afunnyyoutubeclipJournalaboutyourstressorsSpendtime withyour petMake 4peoplesmileTake awalkaround thebuildingExercisefor 30minutesthree timesShootsomehoopsSwitchone cup ofcoffee forwaterStay offyour phone30 minbefore bedCall agoodfriend tochatOrganizeyourworkstationStretch!Do someyogaSing onesong outloudBringhealthysnacks toworkStart agratitudejournalMake ameal planfor nextweekMake aTo-DolistGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCTry onenewfoodSend apositivenoteGiveyourselfone treatFocus onyourbreathingWatch afunnyyoutubeclipJournalaboutyourstressorsSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 4 people smile
  2. Take a walk around the building
  3. Exercise for 30 minutes three times
  4. Shoot some hoops
  5. Switch one cup of coffee for water
  6. Stay off your phone 30 min before bed
  7. Call a good friend to chat
  8. Organize your workstation
  9. Stretch! Do some yoga
  10. Sing one song out loud
  11. Bring healthy snacks to work
  12. Start a gratitude journal
  13. Make a meal plan for next week
  14. Make a To-Do list
  15. Give yourself 5 minutes of silence
  16. Read something for fun for 20 minutes
  17. Talk to 3 people outside your PLC
  18. Try one new food
  19. Send a positive note
  20. Give yourself one treat
  21. Focus on your breathing
  22. Watch a funny youtube clip
  23. Journal about your stressors
  24. Spend time with your pet