Make 4 people smile Take a walk around the building Exercise for 30 minutes three times Shoot some hoops Switch one cup of coffee for water Stay off your phone 30 min before bed Call a good friend to chat Organize your workstation Stretch! Do some yoga Sing one song out loud Bring healthy snacks to work Start a gratitude journal Make a meal plan for next week Make a To-Do list Give yourself 5 minutes of silence Read something for fun for 20 minutes Talk to 3 people outside your PLC Try one new food Send a positive note Give yourself one treat Focus on your breathing Watch a funny youtube clip Journal about your stressors Spend time with your pet Make 4 people smile Take a walk around the building Exercise for 30 minutes three times Shoot some hoops Switch one cup of coffee for water Stay off your phone 30 min before bed Call a good friend to chat Organize your workstation Stretch! Do some yoga Sing one song out loud Bring healthy snacks to work Start a gratitude journal Make a meal plan for next week Make a To-Do list Give yourself 5 minutes of silence Read something for fun for 20 minutes Talk to 3 people outside your PLC Try one new food Send a positive note Give yourself one treat Focus on your breathing Watch a funny youtube clip Journal about your stressors Spend time with your pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make 4 people smile
Take a walk around the building
Exercise for 30 minutes three times
Shoot some hoops
Switch one cup of coffee for water
Stay off your phone 30 min before bed
Call a good friend to chat
Organize your workstation
Stretch! Do some yoga
Sing one song out loud
Bring healthy snacks to work
Start a gratitude journal
Make a meal plan for next week
Make a To-Do list
Give yourself 5 minutes of silence
Read something for fun for 20 minutes
Talk to 3 people outside your PLC
Try one new food
Send a positive note
Give yourself one treat
Focus on your breathing
Watch a funny youtube clip
Journal about your stressors
Spend time with your pet