Spendtime withyour petJournalaboutyourstressorsSend apositivenoteStay offyour phone30 minbefore bedSing onesong outloudGiveyourself 5minutes ofsilenceStart agratitudejournalMake aTo-DolistGiveyourselfone treatReadsomethingfor fun for20 minutesOrganizeyourworkstationTake awalkaround thebuildingShootsomehoopsStretch!Do someyogaFocus onyourbreathingMake 4peoplesmileTry onenewfoodExercisefor 30minutesthree timesWatch afunnyyoutubeclipSwitchone cup ofcoffee forwaterCall agoodfriend tochatTalk to 3peopleoutsideyour PLCBringhealthysnacks toworkMake ameal planfor nextweekSpendtime withyour petJournalaboutyourstressorsSend apositivenoteStay offyour phone30 minbefore bedSing onesong outloudGiveyourself 5minutes ofsilenceStart agratitudejournalMake aTo-DolistGiveyourselfone treatReadsomethingfor fun for20 minutesOrganizeyourworkstationTake awalkaround thebuildingShootsomehoopsStretch!Do someyogaFocus onyourbreathingMake 4peoplesmileTry onenewfoodExercisefor 30minutesthree timesWatch afunnyyoutubeclipSwitchone cup ofcoffee forwaterCall agoodfriend tochatTalk to 3peopleoutsideyour PLCBringhealthysnacks toworkMake ameal planfor nextweek

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Journal about your stressors
  3. Send a positive note
  4. Stay off your phone 30 min before bed
  5. Sing one song out loud
  6. Give yourself 5 minutes of silence
  7. Start a gratitude journal
  8. Make a To-Do list
  9. Give yourself one treat
  10. Read something for fun for 20 minutes
  11. Organize your workstation
  12. Take a walk around the building
  13. Shoot some hoops
  14. Stretch! Do some yoga
  15. Focus on your breathing
  16. Make 4 people smile
  17. Try one new food
  18. Exercise for 30 minutes three times
  19. Watch a funny youtube clip
  20. Switch one cup of coffee for water
  21. Call a good friend to chat
  22. Talk to 3 people outside your PLC
  23. Bring healthy snacks to work
  24. Make a meal plan for next week