Spendtime withyour petWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCMake 4peoplesmileStay offyour phone30 minbefore bedMake ameal planfor nextweekFocus onyourbreathingJournalaboutyourstressorsStretch!Do someyogaOrganizeyourworkstationSing onesong outloudSwitchone cup ofcoffee forwaterTry onenewfoodSend apositivenoteGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesBringhealthysnacks toworkMake aTo-DolistExercisefor 30minutesthree timesStart agratitudejournalShootsomehoopsTake awalkaround thebuildingCall agoodfriend tochatGiveyourselfone treatSpendtime withyour petWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCMake 4peoplesmileStay offyour phone30 minbefore bedMake ameal planfor nextweekFocus onyourbreathingJournalaboutyourstressorsStretch!Do someyogaOrganizeyourworkstationSing onesong outloudSwitchone cup ofcoffee forwaterTry onenewfoodSend apositivenoteGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesBringhealthysnacks toworkMake aTo-DolistExercisefor 30minutesthree timesStart agratitudejournalShootsomehoopsTake awalkaround thebuildingCall agoodfriend tochatGiveyourselfone treat

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Watch a funny youtube clip
  3. Talk to 3 people outside your PLC
  4. Make 4 people smile
  5. Stay off your phone 30 min before bed
  6. Make a meal plan for next week
  7. Focus on your breathing
  8. Journal about your stressors
  9. Stretch! Do some yoga
  10. Organize your workstation
  11. Sing one song out loud
  12. Switch one cup of coffee for water
  13. Try one new food
  14. Send a positive note
  15. Give yourself 5 minutes of silence
  16. Read something for fun for 20 minutes
  17. Bring healthy snacks to work
  18. Make a To-Do list
  19. Exercise for 30 minutes three times
  20. Start a gratitude journal
  21. Shoot some hoops
  22. Take a walk around the building
  23. Call a good friend to chat
  24. Give yourself one treat