Give yourself one treat Shoot some hoops Give yourself 5 minutes of silence Make a To-Do list Stretch! Do some yoga Talk to 3 people outside your PLC Journal about your stressors Bring healthy snacks to work Exercise for 30 minutes three times Stay off your phone 30 min before bed Focus on your breathing Make 4 people smile Organize your workstation Start a gratitude journal Spend time with your pet Try one new food Send a positive note Take a walk around the building Switch one cup of coffee for water Make a meal plan for next week Watch a funny youtube clip Read something for fun for 20 minutes Sing one song out loud Call a good friend to chat Give yourself one treat Shoot some hoops Give yourself 5 minutes of silence Make a To-Do list Stretch! Do some yoga Talk to 3 people outside your PLC Journal about your stressors Bring healthy snacks to work Exercise for 30 minutes three times Stay off your phone 30 min before bed Focus on your breathing Make 4 people smile Organize your workstation Start a gratitude journal Spend time with your pet Try one new food Send a positive note Take a walk around the building Switch one cup of coffee for water Make a meal plan for next week Watch a funny youtube clip Read something for fun for 20 minutes Sing one song out loud Call a good friend to chat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give yourself one treat
Shoot some hoops
Give yourself 5 minutes of silence
Make a To-Do list
Stretch! Do some yoga
Talk to 3 people outside your PLC
Journal about your stressors
Bring healthy snacks to work
Exercise for 30 minutes three times
Stay off your phone 30 min before bed
Focus on your breathing
Make 4 people smile
Organize your workstation
Start a gratitude journal
Spend time with your pet
Try one new food
Send a positive note
Take a walk around the building
Switch one cup of coffee for water
Make a meal plan for next week
Watch a funny youtube clip
Read something for fun for 20 minutes
Sing one song out loud
Call a good friend to chat