Make ameal planfor nextweekCall agoodfriend tochatSing onesong outloudShootsomehoopsOrganizeyourworkstationSpendtime withyour petBringhealthysnacks toworkSend apositivenoteStay offyour phone30 minbefore bedGiveyourself 5minutes ofsilenceJournalaboutyourstressorsWatch afunnyyoutubeclipTake awalkaround thebuildingStart agratitudejournalTalk to 3peopleoutsideyour PLCStretch!Do someyogaExercisefor 30minutesthree timesMake aTo-DolistSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesTry onenewfoodFocus onyourbreathingGiveyourselfone treatMake 4peoplesmileMake ameal planfor nextweekCall agoodfriend tochatSing onesong outloudShootsomehoopsOrganizeyourworkstationSpendtime withyour petBringhealthysnacks toworkSend apositivenoteStay offyour phone30 minbefore bedGiveyourself 5minutes ofsilenceJournalaboutyourstressorsWatch afunnyyoutubeclipTake awalkaround thebuildingStart agratitudejournalTalk to 3peopleoutsideyour PLCStretch!Do someyogaExercisefor 30minutesthree timesMake aTo-DolistSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesTry onenewfoodFocus onyourbreathingGiveyourselfone treatMake 4peoplesmile

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for next week
  2. Call a good friend to chat
  3. Sing one song out loud
  4. Shoot some hoops
  5. Organize your workstation
  6. Spend time with your pet
  7. Bring healthy snacks to work
  8. Send a positive note
  9. Stay off your phone 30 min before bed
  10. Give yourself 5 minutes of silence
  11. Journal about your stressors
  12. Watch a funny youtube clip
  13. Take a walk around the building
  14. Start a gratitude journal
  15. Talk to 3 people outside your PLC
  16. Stretch! Do some yoga
  17. Exercise for 30 minutes three times
  18. Make a To-Do list
  19. Switch one cup of coffee for water
  20. Read something for fun for 20 minutes
  21. Try one new food
  22. Focus on your breathing
  23. Give yourself one treat
  24. Make 4 people smile