Spendtime withyour petCall agoodfriend tochatFocus onyourbreathingWatch afunnyyoutubeclipMake 4peoplesmileSwitchone cup ofcoffee forwaterTry onenewfoodTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCGiveyourselfone treatJournalaboutyourstressorsOrganizeyourworkstationStretch!Do someyogaSing onesong outloudReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesStay offyour phone30 minbefore bedMake aTo-DolistStart agratitudejournalBringhealthysnacks toworkSend apositivenoteShootsomehoopsGiveyourself 5minutes ofsilenceMake ameal planfor nextweekSpendtime withyour petCall agoodfriend tochatFocus onyourbreathingWatch afunnyyoutubeclipMake 4peoplesmileSwitchone cup ofcoffee forwaterTry onenewfoodTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCGiveyourselfone treatJournalaboutyourstressorsOrganizeyourworkstationStretch!Do someyogaSing onesong outloudReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesStay offyour phone30 minbefore bedMake aTo-DolistStart agratitudejournalBringhealthysnacks toworkSend apositivenoteShootsomehoopsGiveyourself 5minutes ofsilenceMake ameal planfor nextweek

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Call a good friend to chat
  3. Focus on your breathing
  4. Watch a funny youtube clip
  5. Make 4 people smile
  6. Switch one cup of coffee for water
  7. Try one new food
  8. Take a walk around the building
  9. Talk to 3 people outside your PLC
  10. Give yourself one treat
  11. Journal about your stressors
  12. Organize your workstation
  13. Stretch! Do some yoga
  14. Sing one song out loud
  15. Read something for fun for 20 minutes
  16. Exercise for 30 minutes three times
  17. Stay off your phone 30 min before bed
  18. Make a To-Do list
  19. Start a gratitude journal
  20. Bring healthy snacks to work
  21. Send a positive note
  22. Shoot some hoops
  23. Give yourself 5 minutes of silence
  24. Make a meal plan for next week