Send apositivenoteShootsomehoopsTake awalkaround thebuildingTry onenewfoodOrganizeyourworkstationStay offyour phone30 minbefore bedSpendtime withyour petTalk to 3peopleoutsideyour PLCExercisefor 30minutesthree timesMake ameal planfor nextweekSing onesong outloudBringhealthysnacks toworkMake aTo-DolistReadsomethingfor fun for20 minutesStart agratitudejournalWatch afunnyyoutubeclipStretch!Do someyogaFocus onyourbreathingGiveyourselfone treatCall agoodfriend tochatMake 4peoplesmileJournalaboutyourstressorsGiveyourself 5minutes ofsilenceSwitchone cup ofcoffee forwaterSend apositivenoteShootsomehoopsTake awalkaround thebuildingTry onenewfoodOrganizeyourworkstationStay offyour phone30 minbefore bedSpendtime withyour petTalk to 3peopleoutsideyour PLCExercisefor 30minutesthree timesMake ameal planfor nextweekSing onesong outloudBringhealthysnacks toworkMake aTo-DolistReadsomethingfor fun for20 minutesStart agratitudejournalWatch afunnyyoutubeclipStretch!Do someyogaFocus onyourbreathingGiveyourselfone treatCall agoodfriend tochatMake 4peoplesmileJournalaboutyourstressorsGiveyourself 5minutes ofsilenceSwitchone cup ofcoffee forwater

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive note
  2. Shoot some hoops
  3. Take a walk around the building
  4. Try one new food
  5. Organize your workstation
  6. Stay off your phone 30 min before bed
  7. Spend time with your pet
  8. Talk to 3 people outside your PLC
  9. Exercise for 30 minutes three times
  10. Make a meal plan for next week
  11. Sing one song out loud
  12. Bring healthy snacks to work
  13. Make a To-Do list
  14. Read something for fun for 20 minutes
  15. Start a gratitude journal
  16. Watch a funny youtube clip
  17. Stretch! Do some yoga
  18. Focus on your breathing
  19. Give yourself one treat
  20. Call a good friend to chat
  21. Make 4 people smile
  22. Journal about your stressors
  23. Give yourself 5 minutes of silence
  24. Switch one cup of coffee for water