JournalaboutyourstressorsStart agratitudejournalTake awalkaround thebuildingStay offyour phone30 minbefore bedSpendtime withyour petCall agoodfriend tochatWatch afunnyyoutubeclipShootsomehoopsTalk to 3peopleoutsideyour PLCTry onenewfoodGiveyourselfone treatBringhealthysnacks toworkSing onesong outloudSend apositivenoteGiveyourself 5minutes ofsilenceMake ameal planfor nextweekExercisefor 30minutesthree timesStretch!Do someyogaReadsomethingfor fun for20 minutesSwitchone cup ofcoffee forwaterMake aTo-DolistOrganizeyourworkstationMake 4peoplesmileFocus onyourbreathingJournalaboutyourstressorsStart agratitudejournalTake awalkaround thebuildingStay offyour phone30 minbefore bedSpendtime withyour petCall agoodfriend tochatWatch afunnyyoutubeclipShootsomehoopsTalk to 3peopleoutsideyour PLCTry onenewfoodGiveyourselfone treatBringhealthysnacks toworkSing onesong outloudSend apositivenoteGiveyourself 5minutes ofsilenceMake ameal planfor nextweekExercisefor 30minutesthree timesStretch!Do someyogaReadsomethingfor fun for20 minutesSwitchone cup ofcoffee forwaterMake aTo-DolistOrganizeyourworkstationMake 4peoplesmileFocus onyourbreathing

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal about your stressors
  2. Start a gratitude journal
  3. Take a walk around the building
  4. Stay off your phone 30 min before bed
  5. Spend time with your pet
  6. Call a good friend to chat
  7. Watch a funny youtube clip
  8. Shoot some hoops
  9. Talk to 3 people outside your PLC
  10. Try one new food
  11. Give yourself one treat
  12. Bring healthy snacks to work
  13. Sing one song out loud
  14. Send a positive note
  15. Give yourself 5 minutes of silence
  16. Make a meal plan for next week
  17. Exercise for 30 minutes three times
  18. Stretch! Do some yoga
  19. Read something for fun for 20 minutes
  20. Switch one cup of coffee for water
  21. Make a To-Do list
  22. Organize your workstation
  23. Make 4 people smile
  24. Focus on your breathing