This bingo card has a free space and 24 words: Start a gratitude journal, Make a meal plan for next week, Talk to 3 people outside your PLC, Read something for fun for 20 minutes, Give yourself 5 minutes of silence, Exercise for 30 minutes three times, Send a positive note, Watch a funny youtube clip, Stretch! Do some yoga, Stay off your phone 30 min before bed, Spend time with your pet, Switch one cup of coffee for water, Try one new food, Bring healthy snacks to work, Sing one song out loud, Focus on your breathing, Take a walk around the building, Organize your workstation, Journal about your stressors, Shoot some hoops, Call a good friend to chat, Make a To-Do list, Give yourself one treat and Make 4 people smile.
Overall Health Challenge | Health & Wellness | Wellness BINGO | Self-Care BINGO | Bend, Don't Break Week - Wellness Bingo
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