(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a nap.
Get 8 or more hours of sleep.
Go for a walk around the block and say hello to everyone you pass.
Try a new hobby.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Write a kind note to a friend, and one to yourself!
Run/walk up and down the stairs for 10 minutes.
Treat yourself to something nice or fun.
Eat veggies with dinner every night for a week.
Enjoy your full lunch break without any negativity.
Instead of something sweet, grab a piece of fruit for a snack.
Buy and care for a plant.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Print 3 or more pictures from your phone and display them in your home.
Add one new move or routine to your exercise workout.
Schedule a dentist or doctor visit.
Keep your desk, bathroom or kitchen counter clutter free for one week.
Turn off anything electronic for 24 hours.
Park in the back of the parking lot at the store.
Drink half your weight in water (ounces) in one day.
Sanitize your phone.
Volunteer in your community.
Read for fun.
Create an upbeat playlist and jam out before starting your day.
