(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off anything electronic for 24 hours.
Add one new move or routine to your exercise workout.
Write a kind note to a friend, and one to yourself!
Eat veggies with dinner every night for a week.
Instead of something sweet, grab a piece of fruit for a snack.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Treat yourself to something nice or fun.
Create an upbeat playlist and jam out before starting your day.
Read for fun.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Clean out your closet and donate old clothes.
Drink half your weight in water (ounces) in one day.
Schedule a dentist or doctor visit.
Buy and care for a plant.
Go for a walk around the block and say hello to everyone you pass.
Sanitize your phone.
Take a nap.
Get 8 or more hours of sleep.
Enjoy your full lunch break without any negativity.
Print 3 or more pictures from your phone and display them in your home.
Volunteer in your community.
Keep your desk, bathroom or kitchen counter clutter free for one week.
