(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep your desk, bathroom or kitchen counter clutter free for one week.
Get 8 or more hours of sleep.
Sanitize your phone.
Turn off anything electronic for 24 hours.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Treat yourself to something nice or fun.
Enjoy your full lunch break without any negativity.
Park in the back of the parking lot at the store.
Write a kind note to a friend, and one to yourself!
Take a nap.
Print 3 or more pictures from your phone and display them in your home.
Schedule a dentist or doctor visit.
Add one new move or routine to your exercise workout.
Read for fun.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Eat veggies with dinner every night for a week.
Go for a walk around the block and say hello to everyone you pass.
Volunteer in your community.
Create an upbeat playlist and jam out before starting your day.
Run/walk up and down the stairs for 10 minutes.
Try a new hobby.
Drink half your weight in water (ounces) in one day.
Buy and care for a plant.
Clean out your closet and donate old clothes.
Instead of something sweet, grab a piece of fruit for a snack.
