(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy and care for a plant.
Take a nap.
Schedule a dentist or doctor visit.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Add one new move or routine to your exercise workout.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Try a new hobby.
Write a kind note to a friend, and one to yourself!
Create an upbeat playlist and jam out before starting your day.
Print 3 or more pictures from your phone and display them in your home.
Keep your desk, bathroom or kitchen counter clutter free for one week.
Go for a walk around the block and say hello to everyone you pass.
Clean out your closet and donate old clothes.
Drink half your weight in water (ounces) in one day.
Sanitize your phone.
Park in the back of the parking lot at the store.
Volunteer in your community.
Read for fun.
Treat yourself to something nice or fun.
Enjoy your full lunch break without any negativity.
Turn off anything electronic for 24 hours.
Run/walk up and down the stairs for 10 minutes.
Get 8 or more hours of sleep.
Eat veggies with dinner every night for a week.
Instead of something sweet, grab a piece of fruit for a snack.
