(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink half your weight in water (ounces) in one day.
Volunteer in your community.
Try a new hobby.
Treat yourself to something nice or fun.
Add one new move or routine to your exercise workout.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Enjoy your full lunch break without any negativity.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Clean out your closet and donate old clothes.
Create an upbeat playlist and jam out before starting your day.
Get 8 or more hours of sleep.
Print 3 or more pictures from your phone and display them in your home.
Eat veggies with dinner every night for a week.
Buy and care for a plant.
Instead of something sweet, grab a piece of fruit for a snack.
Write a kind note to a friend, and one to yourself!
Sanitize your phone.
Take a nap.
Run/walk up and down the stairs for 10 minutes.
Go for a walk around the block and say hello to everyone you pass.
Read for fun.
Park in the back of the parking lot at the store.
Keep your desk, bathroom or kitchen counter clutter free for one week.
