(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to something nice or fun.
Eat veggies with dinner every night for a week.
Sanitize your phone.
Run/walk up and down the stairs for 10 minutes.
Volunteer in your community.
Buy and care for a plant.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Read for fun.
Clean out your closet and donate old clothes.
Keep your desk, bathroom or kitchen counter clutter free for one week.
Print 3 or more pictures from your phone and display them in your home.
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Go for a walk around the block and say hello to everyone you pass.
Create an upbeat playlist and jam out before starting your day.
Enjoy your full lunch break without any negativity.
Schedule a dentist or doctor visit.
Drink half your weight in water (ounces) in one day.
Instead of something sweet, grab a piece of fruit for a snack.
Take a nap.
Get 8 or more hours of sleep.
Park in the back of the parking lot at the store.
Write a kind note to a friend, and one to yourself!
Turn off anything electronic for 24 hours.
Add one new move or routine to your exercise workout.
