(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 or more hours of sleep.
Sanitize your phone.
Park in the back of the parking lot at the store.
Turn off anything electronic for 24 hours.
Buy and care for a plant.
Keep your desk, bathroom or kitchen counter clutter free for one week.
Instead of something sweet, grab a piece of fruit for a snack.
Print 3 or more pictures from your phone and display them in your home.
Eat veggies with dinner every night for a week.
Take a nap.
Run/walk up and down the stairs for 10 minutes.
Enjoy your full lunch break without any negativity.
Go for a walk around the block and say hello to everyone you pass.
Clean out your closet and donate old clothes.
Volunteer in your community.
Drink half your weight in water (ounces) in one day.
Try a new hobby.
Read for fun.
Create an upbeat playlist and jam out before starting your day.
Enjoy an outdoor activity with a friend or family member for 30 minutes.
Write a kind note to a friend, and one to yourself!
Hydro-therapy: end your hot shower with 30 seconds of cold water.
Add one new move or routine to your exercise workout.
